Photo of Candice Sortino, PLMHP
Candice Sortino
PLMHP
Verified Verified
1 Endorsed
Bellevue, NE 68005
My passion for helping others has led me on a journey of creating positive change for those who are looking to improve their lives. I have experience working with people seeking help for depression, anxiety, self-esteem, trauma, and various other mental health issues. I enjoy working with all populations and have experience with people who are LGBTQIA+ and BIPOC. Everyone deserves to be heard. My goal is to create a therapist-client relationship where the client has a safe and comfortable environment. Life can get to the point of feeling overwhelming but you are not alone!
My passion for helping others has led me on a journey of creating positive change for those who are looking to improve their lives. I have experience working with people seeking help for depression, anxiety, self-esteem, trauma, and various other mental health issues. I enjoy working with all populations and have experience with people who are LGBTQIA+ and BIPOC. Everyone deserves to be heard. My goal is to create a therapist-client relationship where the client has a safe and comfortable environment. Life can get to the point of feeling overwhelming but you are not alone!
(402) 534-1478 View (402) 534-1478
Photo of Mike Green, LIMHP, NCC, Counselor
Mike Green
Counselor, LIMHP, NCC
Verified Verified
Omaha, NE 68114
My specialties include behavioral modification with children and adolescents, depression, anxiety, trauma, sports/performance counseling, interpersonal relationships, stress management and life transitions.
At Fireside Counseling, my goal is to empower you to live your best life. I have over 15 years of experience in counseling students, professionals, athletes, children, couples and families. My aim is to help you meet your goals in a relaxed and comfortable setting.
My specialties include behavioral modification with children and adolescents, depression, anxiety, trauma, sports/performance counseling, interpersonal relationships, stress management and life transitions.
At Fireside Counseling, my goal is to empower you to live your best life. I have over 15 years of experience in counseling students, professionals, athletes, children, couples and families. My aim is to help you meet your goals in a relaxed and comfortable setting.
(402) 307-2234 View (402) 307-2234
Photo of Patricia Ruppert - Life Skills Therapy Services, MS Ed, PLMHP
Life Skills Therapy Services
MS Ed, PLMHP
Verified Verified
Kearney, NE 68845  (Online Only)
If you find yourself experiencing issues with depression, anxiety, trauma, grief, loss, adjustment disorders and post-traumatic stress disorder, I am here to help you through this process so you find a positive resolution.
I understand the pain involved with depression, anxiety, trauma, grief, loss, adjustment disorders and PTSD. My name is Patricia Ruppert and I am a Provisional License Mental Health Practitioner practicing in Kearney, NE. I have a Bachelor's degree in Social Sciences, a Minor in Foreign Language, and a teaching endorsement (4th-9th grade) from the University of Nebraska. I received my (M.S. Ed) Master's Degree of Arts in Education: Clinical Mental Health from University of Nebraska at Kearney. I fluently speak English and Spanish. I also provide Immigration Evaluations.
If you find yourself experiencing issues with depression, anxiety, trauma, grief, loss, adjustment disorders and post-traumatic stress disorder, I am here to help you through this process so you find a positive resolution.
I understand the pain involved with depression, anxiety, trauma, grief, loss, adjustment disorders and PTSD. My name is Patricia Ruppert and I am a Provisional License Mental Health Practitioner practicing in Kearney, NE. I have a Bachelor's degree in Social Sciences, a Minor in Foreign Language, and a teaching endorsement (4th-9th grade) from the University of Nebraska. I received my (M.S. Ed) Master's Degree of Arts in Education: Clinical Mental Health from University of Nebraska at Kearney. I fluently speak English and Spanish. I also provide Immigration Evaluations.
(308) 223-3576 View (308) 223-3576
Photo of Johna Stephens, Counselor
Johna Stephens
Counselor
Verified Verified
Bellevue, NE 68123  (Online Only)
I'm and artist and therapist. As an artist, I work in different types of media. I have found art to be healing. I have two cats and a dog who bring me a lot of joy. I work with people of all gender identities, age 13 and up. I have a Person Centered approached to therapy. I believe that you have the power to achieve a healthy and balanced life, my role as a therapist is to help you process through this journey. I specialize in anxiety, depression and substance abuse. I have worked in Treatment Centres
I'm and artist and therapist. As an artist, I work in different types of media. I have found art to be healing. I have two cats and a dog who bring me a lot of joy. I work with people of all gender identities, age 13 and up. I have a Person Centered approached to therapy. I believe that you have the power to achieve a healthy and balanced life, my role as a therapist is to help you process through this journey. I specialize in anxiety, depression and substance abuse. I have worked in Treatment Centres
(402) 576-0802 View (402) 576-0802
Photo of Ana P Kimberly-Martinez, MA, LIMHP, LCP, Counselor
Ana P Kimberly-Martinez
Counselor, MA, LIMHP, LCP
Verified Verified
Lincoln, NE 68510
I treat anxiety, stress, self-esteem, depression, substance abuse, trauma, PTSD and other complex conditions.
Every person wants happiness and contentment, but we also face challenges that leaves us confused, or even stuck. I realize it may not always be easy coming to a therapist, but personal growth, empowerment, and feeling whole are wonderful gifts to yourself. My hope is to foster trust by providing a safe environment to make sense of thoughts, feelings and pain. I love what I do and feel honored to gain your trust and hear about life, joys, and struggles.
I treat anxiety, stress, self-esteem, depression, substance abuse, trauma, PTSD and other complex conditions.
Every person wants happiness and contentment, but we also face challenges that leaves us confused, or even stuck. I realize it may not always be easy coming to a therapist, but personal growth, empowerment, and feeling whole are wonderful gifts to yourself. My hope is to foster trust by providing a safe environment to make sense of thoughts, feelings and pain. I love what I do and feel honored to gain your trust and hear about life, joys, and struggles.
(402) 620-6071 View (402) 620-6071
Photo of Brianna (Aden) Chacon, LIMHP, LCSW, Counselor
Brianna (Aden) Chacon
Counselor, LIMHP, LCSW
Verified Verified
1 Endorsed
Kearney, NE 68847
Waitlist for new clients
Brianna specializes in working with grief, trauma, adjustment, depression, and anxiety.
Brianna believes that every single person has value. She believes therapy gives people a way to process through past experiences or current issues that may be holding them back in relationships, self-confidence, self-acceptance, or from where they want to be in life. Her goal as a therapist is to meet you wherever you are in life and work alongside you, growing you from the strengths you already have, to get you to where you desire to be. She works to provide an open, non-judgemental, environment where clients feel welcome and safe to work through their obstacles keeping them from living their best life.
Brianna specializes in working with grief, trauma, adjustment, depression, and anxiety.
Brianna believes that every single person has value. She believes therapy gives people a way to process through past experiences or current issues that may be holding them back in relationships, self-confidence, self-acceptance, or from where they want to be in life. Her goal as a therapist is to meet you wherever you are in life and work alongside you, growing you from the strengths you already have, to get you to where you desire to be. She works to provide an open, non-judgemental, environment where clients feel welcome and safe to work through their obstacles keeping them from living their best life.
(308) 536-4851 View (308) 536-4851
Photo of Lacy Urbanski, MS, LIMHP, Counselor
Lacy Urbanski
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68114
My specialities include anxiety, depression, stress, relationship issues, developmental disabilities, mood disorders, conduct disorders, and personality disorders.
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
My specialities include anxiety, depression, stress, relationship issues, developmental disabilities, mood disorders, conduct disorders, and personality disorders.
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
(402) 509-1782 View (402) 509-1782
Photo of William Mills - Brightside Health, MFT, Marriage & Family Therapist
Brightside Health
Marriage & Family Therapist, MFT
Verified Verified
Omaha, NE 68104  (Online Only)
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(402) 728-8968 View (402) 728-8968
Photo of Ashley Dougherty, PLMHP, Counselor
Ashley Dougherty
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68105
I enjoy working with individuals struggling with anxiety, depression, stress, life transitions, anger, trauma and mood disorders including bipolar disorder.
The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.
I enjoy working with individuals struggling with anxiety, depression, stress, life transitions, anger, trauma and mood disorders including bipolar disorder.
The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.
(402) 698-4637 View (402) 698-4637
Photo of Natasha Gartin, MA, LMHP, LPC, Licensed Professional Counselor
Natasha Gartin
Licensed Professional Counselor, MA, LMHP, LPC
Verified Verified
1 Endorsed
Omaha, NE 68114
My areas of interest include anxiety, ADHD, Autism, depression, trauma, life transitions, stress, relationship issues, academic and occupational assistance/support, and self-esteem issues.
I enjoy working with older adolescents, young adults, and adults in an individual counseling setting. I am a neurodivergent affirming provider and strive to support each client as an individual based on their unique circumstances and needs. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with my clients. My goal is to engage you in the process of positive change by establishing the skills needed to manage and heal from life's challenging situations. I work to understand your experiences and empower you to achieve and maintain your goals.
My areas of interest include anxiety, ADHD, Autism, depression, trauma, life transitions, stress, relationship issues, academic and occupational assistance/support, and self-esteem issues.
I enjoy working with older adolescents, young adults, and adults in an individual counseling setting. I am a neurodivergent affirming provider and strive to support each client as an individual based on their unique circumstances and needs. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with my clients. My goal is to engage you in the process of positive change by establishing the skills needed to manage and heal from life's challenging situations. I work to understand your experiences and empower you to achieve and maintain your goals.
(402) 207-9741 View (402) 207-9741
Photo of Jill Berger, Counselor
Jill Berger
Counselor
Verified Verified
Grand Island, NE 68801  (Online Only)
depression, anxiety, drug and alcohol issues, grief, stress management, and adjustment disorders.
Jill has a bachelor’s degree in psychology from Kansas State University and a master’s degree in Community Counseling from the University of Nebraska-Lincoln. She is a Licensed Independent Mental Health Counselor (LIMHP) and a licensed alcohol and drug counselor (LADC). She has been a licensed counselor in the state of Nebraska for more than 20 years. During that time, she has worked with hundreds of individuals, couples, and families coping with substance use problems,
depression, anxiety, drug and alcohol issues, grief, stress management, and adjustment disorders.
Jill has a bachelor’s degree in psychology from Kansas State University and a master’s degree in Community Counseling from the University of Nebraska-Lincoln. She is a Licensed Independent Mental Health Counselor (LIMHP) and a licensed alcohol and drug counselor (LADC). She has been a licensed counselor in the state of Nebraska for more than 20 years. During that time, she has worked with hundreds of individuals, couples, and families coping with substance use problems,
(308) 550-8678 View (308) 550-8678
Photo of Dana Grisham, LIMHP, Counselor
Dana Grisham
Counselor, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68105
Are you struggling with stress, anxiety, depression, or mood issues? Are you experiencing a transition in your life that you cannot get ahold of? Are your trauma memories overwhelming you and interrupting your life? If you are here reading this, you are one step closer to a life of personal peace. Join me in counseling to engage in holistic approaches (mind/body connection) to make a positive impact on your well-being. Small steps like reading my profile, calling the number and booking your first appointment are safe and doable. Let's work together to reach your full potential and live a life of your choosing.
Are you struggling with stress, anxiety, depression, or mood issues? Are you experiencing a transition in your life that you cannot get ahold of? Are your trauma memories overwhelming you and interrupting your life? If you are here reading this, you are one step closer to a life of personal peace. Join me in counseling to engage in holistic approaches (mind/body connection) to make a positive impact on your well-being. Small steps like reading my profile, calling the number and booking your first appointment are safe and doable. Let's work together to reach your full potential and live a life of your choosing.
(402) 518-3509 x09 View (402) 518-3509 x09
Photo of Amy Jonas, LICSW, LIMHP, Clinical Social Work/Therapist
Amy Jonas
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
I work with late teens and adults who are struggling with depression, anxiety, mood disorders, trauma, stress, grief, relationship problems, and life transitions/challenges.
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
I work with late teens and adults who are struggling with depression, anxiety, mood disorders, trauma, stress, grief, relationship problems, and life transitions/challenges.
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
(402) 433-6759 View (402) 433-6759
Photo of Mary K Johnson - Mary K. Johnson, LIMHP, P.C., MS, LIMHP, PC, Counselor
Mary K. Johnson, LIMHP, P.C.
Counselor, MS, LIMHP, PC
Verified Verified
Omaha, NE 68124
I have many years experience assisting people with depression, anxiety, relationship, parenting, career, abuse, grief/loss and trauma issues.
I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.
I have many years experience assisting people with depression, anxiety, relationship, parenting, career, abuse, grief/loss and trauma issues.
I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.
(402) 296-8401 View (402) 296-8401
Photo of Samantha Acosta
Samantha Acosta
Independent Mental Health Practitioner
Verified Verified
Bellevue, NE 68123  (Online Only)
Hello- I started my practice in a community mental health agency in the state of Utah gaining perspective and understanding of how poverty, addiction and Trauma, can truly impact a family dynamic. I have worked with families and individuals who have experienced anxiety, depression, abuse/neglect, parenting difficulties, addiction, stress, loss, and the frustrations of life.
Hello- I started my practice in a community mental health agency in the state of Utah gaining perspective and understanding of how poverty, addiction and Trauma, can truly impact a family dynamic. I have worked with families and individuals who have experienced anxiety, depression, abuse/neglect, parenting difficulties, addiction, stress, loss, and the frustrations of life.
(866) 738-3081 View (866) 738-3081
Photo of Charmayne Adams, Counselor
Charmayne Adams
Counselor
Verified Verified
Grand Island, NE 68801  (Online Only)
Hello! I work with young adults and college students who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable. In therapy, I focus on exploring emotions, creating a safe ther
Hello! I work with young adults and college students who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable. In therapy, I focus on exploring emotions, creating a safe ther
(308) 280-3433 View (308) 280-3433
Photo of Heather Binns, LIMPH
Heather Binns
LIMPH
Verified Verified
1 Endorsed
Omaha, NE 68102  (Online Only)
She works with adults and couples and treats a wide variety of concerns including anxiety, depression, adjustment problems, relational issues, self-esteem, grief, and trauma.
Heather Binns, LIMHP is licensed in the state of Nebraska as a Certified Professional Counselor (426) and a Licensed Independent Mental Health Practitioner (887). She holds a Bachelor's Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Master's Degree in Mental Health Counseling from Chadron State College in Nebraska. She is also a certified life/care coach. Heather has been a therapist for over 30 years and has provided individual and group therapy in a number of settings including agency based, private practice, and hospital based IOPs. She is a life/care coach to companies such as Amazon.
She works with adults and couples and treats a wide variety of concerns including anxiety, depression, adjustment problems, relational issues, self-esteem, grief, and trauma.
Heather Binns, LIMHP is licensed in the state of Nebraska as a Certified Professional Counselor (426) and a Licensed Independent Mental Health Practitioner (887). She holds a Bachelor's Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Master's Degree in Mental Health Counseling from Chadron State College in Nebraska. She is also a certified life/care coach. Heather has been a therapist for over 30 years and has provided individual and group therapy in a number of settings including agency based, private practice, and hospital based IOPs. She is a life/care coach to companies such as Amazon.
(402) 542-5980 View (402) 542-5980
Photo of Anna Jeseritz, LCSW, LIMHP, LISW, Clinical Social Work/Therapist
Anna Jeseritz
Clinical Social Work/Therapist, LCSW, LIMHP, LISW
Verified Verified
2 Endorsed
Omaha, NE 68124
Waitlist for new clients
I specialize in working with women's issues such as anxiety, depression, and trauma.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
I specialize in working with women's issues such as anxiety, depression, and trauma.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
(402) 629-6167 View (402) 629-6167
Photo of Lindsay A Tweten, MS, LMHP, LMFT, Marriage & Family Therapist
Lindsay A Tweten
Marriage & Family Therapist, MS, LMHP, LMFT
Verified Verified
1 Endorsed
Lincoln, NE 68508  (Online Only)
Counseling provides a safe place to resolve many of the symptoms of emotional and physical stress related to addiction, depression, anxiety or trauma. Through relationship counseling, people learn how to reconnect after conflict and discover the power of truly listening to others in conversation. Helping people learn how to respond rather than react in close and intimate relationships, resolving conflict through healthy communication.
Counseling provides a safe place to resolve many of the symptoms of emotional and physical stress related to addiction, depression, anxiety or trauma. Through relationship counseling, people learn how to reconnect after conflict and discover the power of truly listening to others in conversation. Helping people learn how to respond rather than react in close and intimate relationships, resolving conflict through healthy communication.
(402) 810-7988 View (402) 810-7988
Photo of Jen Myers, MAEd, LMHP, CPC, Counselor
Jen Myers
Counselor, MAEd, LMHP, CPC
Verified Verified
Kearney, NE 68847
Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.
Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.
(308) 455-4326 View (308) 455-4326
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.