Therapists in Branford, CT

The challenges of life’s situations, the loss of a loved one, underlying trauma, mental illness, substance misuse, intimate partner violence can bring on feelings of loneliness, sadness, fear, anger, desperation, hopelessness, and grief to name a few. These emotions can at times leave us feeling “not like ourselves,” overwhelmed, and out of control, thereby, interfering with our daily lives and our ability to enjoy life to the fullest. Take a moment to imagine your life without these problems.

Inner Peace Creations-Because at times, inner peace can not simply be found-At times, we must create our own inner peace. Inner Peace Creations provides a safe space to work through challenges and towards the changes you wish to see and feel in your life. For those seeking a holistic approach, Kara has extensive training in mindfulness, is certified a Certified Yoga Teacher & Child Yoga Instructor. In addition to traditional treatment approaches, Kara can offer a blend of mindfulness, meditation, breath-work and yoga to address Trauma-Related Conditions, PTSD, Anxiety & Depression.

I believe that we all hold the innate power to make meaning out of whatever challenges we encounter in our life, and in that power lies the ability to heal, grow, and evolve. As a therapist, I am passionate about supporting my clients as they tap into their own inner resources to embody the best version of themselves through their current life situations. My approach to the therapeutic process contains the belief that all experiences, despite how seemingly hopeless, can be integrated and used for one’s benefit. Curiosity and unconditional positive regard are elements I bring with me as I have the honor of sitting with clients.

It takes courage to begin counseling. With more than 25 years of experience and training, I practice confidential and non- judgmental addiction and mental health counseling. Together, using different counseling theories and your own determination, we will explore and understand the obstacles holding you back from your best life. With sincere listening and dedication towards your improved wellness, I will guide and support you through this process of change.

Life can be intense and complicated; no one should have to face it alone. I will partner with you to find new levels of awareness, move blocks or areas that you have been stuck to assist you in transforming. I believe in exploring trauma, broken attachments and looking at root causes of dysfunction. I am well versed in addictions and codependency. I enjoy guiding couples to learn kind and compassionate but direct communication skills. I think it is essential to incorporate and identify societal "isms" that effect us all.

Are you looking for effective, safe, and medication-free options for ADHD, anxiety, depression, PTSD, or concussion? The Center for NeuroPotential offers neurofeedback, counseling, and brief neuropsychological screening to help you reach your full potential. Neurofeedback is brain wave training which teaches your brain to work in a more optimal state. Not all neurofeedback is equal and our founders are Board Certified in Neurofeedback. We offer free phone consultations to determine if our services are a good fit for your needs.

Healing is truly possible even when it feels like it might not be. Whether you are looking for help for yourself, your relationship or for your teen, you don’t have to live in pain, pretend that it’s all okay, or manage alone. Together we can find a way to more ease, joy, love, understanding and acceptance.

I've been in this field for 20 years and doing private practice for 15 of them. My passion lies in helping people in a variety of settings. I've worked in multiple community based programs, including Youth and Family Services throughout the state. Most recently, I've been working with homeless/at-risk youth and children in crisis. My ability to work with a diverse population has allowed me to develop a "no-nonsense" aproach to therapy. I believe in my client's and their ability to make significant life changes.

Welcome and congratulations on taking the first step! My name is Sabrina and I am committed to guiding people of all ages toward achieving their mental health and wellness goals. We will explore obstacles that may be holding you back from personal growth and collaborate on a plan to address your unique needs. I always remind clients that therapy is a journey and we are in this process together. Just beginning is exciting and hopeful!

Need Sleep? Emotions running the show ? Feeling overwhelmed or disconnected? Being able to live with greater ease and steadiness everyday is the goal that most us are looking to expereice in our lives. The ability to use traditional Western psychology with Eastern medicine, Yoga therapy and Ayurveda, create optimal outcomes for this goal. With more than 25 years working in the field of trauma threapy as a psychotherapist , I found yoga thearapy and ayurvedic mediicne especially helpful in the treatment of anxiety, depression and related issues. Combining talk therapy with yoga and ayurveda increase healing outcomes.

My warm and compassionate approach creates a safe space where you will be able to tap into your own inherent wisdom and courage. I’ll assist you to find compassion for yourself and tune into your strengths. In our work together, you'll learn new strategies and insights which will help you navigate a variety of challenging life situations such as managing anxiety or depression; establishing yourself as a young adult; finding new meaning in your work; coping with a health crisis or the aging process; as well as improving relationships and finding more balance.

You deserve support and someone to listen to your worries and challenges. My focus includes helping you when you are depressed, anxious, struggling with self-esteem, trauma, and/or substance use/addiction. You may be looking for a way to change and improve the quality of your life and feel better. As the alliance builds we will explore coping skills and resources in which we can navigate through your journey. We will seek to create a space to encourage and foster empowerment and understanding.

I have been providing guidance and support for individuals struggling with their mental health for several years. As a trained psychologist, I specialize in CBT for anxiety-related disorders (social anxiety, panic, phobia, GAD, perfectionism, body image), ERP for OCD-related disorders (BDD, skin picking, hair pulling, hoarding), and DBT for emotion dysregulation. I also help with relationship problems, stress management, and career/life transitions. With my holistic approach, I am committed to helping stabilize your overall wellness by strengthening self-care, quality of life, mind-body health, and interpersonal relationships.

In a safe, welcoming environment, I help you navigate your personal journey toward growth and healing from addiction, trauma, anxiety and/or depression. For more than thirty years, I have helped individuals restore balance and joy to their lives through exploring with them what is causing a sense of uncertainty, lack of purpose, communication barriers, intimacy loss, or general dis-ease. If you are ready to find greater connection, happiness and meaning, please call my office for a free consultation. We can discuss where you are at and what you are looking for in a therapist.