Therapists in Madison, CT
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
I am a Licensed Clinical Social Worker providing evidence-based, compassionate psychotherapy for adults. I specialize in helping clients manage anxiety, depression, trauma-related symptoms, grief and loss, stress related to relationships, caregiving and significant life transitions.
My approach is collaborative, trauma-informed, and strengths-based, with an emphasis on emotional regulation, insight-building, and practical coping strategies that support long-term stability and growth.
I offer telehealth sessions and I am accepting new clients at this time.
I am a Licensed Clinical Social Worker providing evidence-based, compassionate psychotherapy for adults. I specialize in helping clients manage anxiety, depression, trauma-related symptoms, grief and loss, stress related to relationships, caregiving and significant life transitions.
My approach is collaborative, trauma-informed, and strengths-based, with an emphasis on emotional regulation, insight-building, and practical coping strategies that support long-term stability and growth.
I offer telehealth sessions and I am accepting new clients at this time.
For the last 12 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping adults communicate with other generations within their family and gaining healthier relationships. Over the years I've also fostered skills designed for helping men and women address a variety of challenges.
For the last 12 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping adults communicate with other generations within their family and gaining healthier relationships. Over the years I've also fostered skills designed for helping men and women address a variety of challenges.
Theresa Millet
Marriage & Family Therapist, LMFT
1 Endorsed
Madison, CT 06443
Not accepting new clients
“Hope is an anchor for the soul.” Whether you are navigating a broken relationship, anxiety, or a major transition, one thing is true. We all need hope. As a Christian therapist, I stand on the promise that there is no brokenness beyond the reach of restoration.
My approach blends CBT, family systems work, and biblical principles to help you find healing, break generational cycles, and step into the purpose God has for you.
Together, we can process the past, overcome the present, and move toward a life of joy!
“Hope is an anchor for the soul.” Whether you are navigating a broken relationship, anxiety, or a major transition, one thing is true. We all need hope. As a Christian therapist, I stand on the promise that there is no brokenness beyond the reach of restoration.
My approach blends CBT, family systems work, and biblical principles to help you find healing, break generational cycles, and step into the purpose God has for you.
Together, we can process the past, overcome the present, and move toward a life of joy!
Our goal is to help you achieve your goals. We treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. Our experiences have been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. We welcome anyone who is seeking an objective individual, and a safe place to explore their situation and feelings. We have both male and female identified clinicians on staff, & Spanish bilingual.
Our goal is to help you achieve your goals. We treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. Our experiences have been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. We welcome anyone who is seeking an objective individual, and a safe place to explore their situation and feelings. We have both male and female identified clinicians on staff, & Spanish bilingual.
I am a Latina, bilingual (English/Spanish) therapist providing culturally responsive, affirming care. I work with children, adolescents, adults, couples, and families, including LGBTQ+ and neurodivergent individuals. I am EMDR-trained and specialize in anxiety, trauma, relationship challenges, and life transitions. My approach is trauma-informed, collaborative, and strengths-based, integrating EMDR, CBT, and DBT skills to support healing, emotional regulation, and more secure, connected relationships.
I am a Latina, bilingual (English/Spanish) therapist providing culturally responsive, affirming care. I work with children, adolescents, adults, couples, and families, including LGBTQ+ and neurodivergent individuals. I am EMDR-trained and specialize in anxiety, trauma, relationship challenges, and life transitions. My approach is trauma-informed, collaborative, and strengths-based, integrating EMDR, CBT, and DBT skills to support healing, emotional regulation, and more secure, connected relationships.
Life can be challenging at times. We keep trying and trying, but sometimes, nothing we do seems to create any real change, or if it does, it does not last. After some time, our challenges can cause us to lose faith that it will ever get any better, and the longer the struggle, the harder it can get. It is time to try something different when we get caught up in this cycle. Instead of retreating or repeating, it is time to reach out. You do not have to keep struggling; you can change and heal.
Life can be challenging at times. We keep trying and trying, but sometimes, nothing we do seems to create any real change, or if it does, it does not last. After some time, our challenges can cause us to lose faith that it will ever get any better, and the longer the struggle, the harder it can get. It is time to try something different when we get caught up in this cycle. Instead of retreating or repeating, it is time to reach out. You do not have to keep struggling; you can change and heal.
I am accepting new individuals, couples, & families. I am a member of PsyPact, which allows me to do telehealth in most states (great for college students, people who travel for work, etc). I have an interest in helping young adults and adults through difficult life transitions and working through the constantly changing ways that we identify and see ourselves as it relates to parenthood, relationships, health, and work, among other things. I also specialize in working with college students and athletes. I help people figure out who they want to be, which might be different from who others think they "should" be.
I am accepting new individuals, couples, & families. I am a member of PsyPact, which allows me to do telehealth in most states (great for college students, people who travel for work, etc). I have an interest in helping young adults and adults through difficult life transitions and working through the constantly changing ways that we identify and see ourselves as it relates to parenthood, relationships, health, and work, among other things. I also specialize in working with college students and athletes. I help people figure out who they want to be, which might be different from who others think they "should" be.
Accepting new clients: morning, afternoon, and evening! I understand that seeking help can be difficult, but I want to assure you that you are not alone in your struggles. Whether you are dealing with a life transition, or have been impacted by substance use, depression, anxiety, or trauma, I am here to help you navigate your way toward wellness and healing. My approach is personalized and tailored to meet your specific needs. I will work with you to identify your strengths, challenges, and help you develop the skills and strategies necessary to overcome any obstacles in your path.
Accepting new clients: morning, afternoon, and evening! I understand that seeking help can be difficult, but I want to assure you that you are not alone in your struggles. Whether you are dealing with a life transition, or have been impacted by substance use, depression, anxiety, or trauma, I am here to help you navigate your way toward wellness and healing. My approach is personalized and tailored to meet your specific needs. I will work with you to identify your strengths, challenges, and help you develop the skills and strategies necessary to overcome any obstacles in your path.
Congratulations on taking a step towards change and feeling better! I have worked with individuals, couples and families in residential and outpatient settings. I am EMDR Certified and use EMDR to help clients recover from traumatic, disturbing and shame-based memories. I use a variety of techniques such as CBT, Solution-Focused, Motivational Interviewing, Gestalt and psychoeducational modalities. I work with clients to find the motivation to change their unsatisfying patterns by empowering them to identify, express and prioritize needs and to stay focused on their goals.
Congratulations on taking a step towards change and feeling better! I have worked with individuals, couples and families in residential and outpatient settings. I am EMDR Certified and use EMDR to help clients recover from traumatic, disturbing and shame-based memories. I use a variety of techniques such as CBT, Solution-Focused, Motivational Interviewing, Gestalt and psychoeducational modalities. I work with clients to find the motivation to change their unsatisfying patterns by empowering them to identify, express and prioritize needs and to stay focused on their goals.
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
I am a clinical psychologist in private practice in Madison, CT for over 25 years. I am on the faculty of The Yale Child Study Center where I supervise psychologists in training. I work with children and their families, adolescents, and adults. I have experience with a broad range of issues including depression, anxiety, self-esteem, social skills, and learning issues.
I am a clinical psychologist in private practice in Madison, CT for over 25 years. I am on the faculty of The Yale Child Study Center where I supervise psychologists in training. I work with children and their families, adolescents, and adults. I have experience with a broad range of issues including depression, anxiety, self-esteem, social skills, and learning issues.
I am a licensed clinical child psychologist and licensed board certified behavior analyst with extensive experience working with children and adolescents with neurodevelopmental disorders and their families. I am committed to helping children achieve their fullest potential by identifying their profile of strengths and weaknesses in order to make targeted recommendations for treatment.
I am a licensed clinical child psychologist and licensed board certified behavior analyst with extensive experience working with children and adolescents with neurodevelopmental disorders and their families. I am committed to helping children achieve their fullest potential by identifying their profile of strengths and weaknesses in order to make targeted recommendations for treatment.
I am a Licensed Clinical Social Worker who takes a humanistic, client-centered, and deeply empathetic approach to therapy. I integrate Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), strengths-based practices, Eye Movement Desensitization and Reprocessing (EMDR), and Ketamine-Assisted Psychotherapy (KAP) to support each person’s unique journey. I specialize in working with individuals experiencing anxiety, depression, and trauma-related symptoms, fostering space for growth, self-awareness, and emotional healing.
I am a Licensed Clinical Social Worker who takes a humanistic, client-centered, and deeply empathetic approach to therapy. I integrate Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), strengths-based practices, Eye Movement Desensitization and Reprocessing (EMDR), and Ketamine-Assisted Psychotherapy (KAP) to support each person’s unique journey. I specialize in working with individuals experiencing anxiety, depression, and trauma-related symptoms, fostering space for growth, self-awareness, and emotional healing.
Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.
Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.
Life can feel overwhelming at times, and despite our best efforts, it can seem like nothing truly changes, or if it does, the change doesn't last. This ongoing struggle can make it easy to lose hope and feel stuck. When you're caught in this cycle, it's important to try a new approach. Instead of withdrawing or repeating the same patterns, reaching out for support can make a big difference. You don't have to go through this alone; you have the ability to heal and transform your life. As a Licensed Professional Counselor and Art Therapist, I offer a supportive space where you can express yourself, explore your feelings, and
Life can feel overwhelming at times, and despite our best efforts, it can seem like nothing truly changes, or if it does, the change doesn't last. This ongoing struggle can make it easy to lose hope and feel stuck. When you're caught in this cycle, it's important to try a new approach. Instead of withdrawing or repeating the same patterns, reaching out for support can make a big difference. You don't have to go through this alone; you have the ability to heal and transform your life. As a Licensed Professional Counselor and Art Therapist, I offer a supportive space where you can express yourself, explore your feelings, and
I adjust to my clients, meeting them where they are, while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success. I believe it’s my objective to work myself out of a job. I believe in teaching and empowering clients to be able to confront their patterns of behavior and tolerate distressing events in their lives to move closer to their goals.
I adjust to my clients, meeting them where they are, while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success. I believe it’s my objective to work myself out of a job. I believe in teaching and empowering clients to be able to confront their patterns of behavior and tolerate distressing events in their lives to move closer to their goals.
With over 12 years of clinical experience, I’ve supported individuals through a wide range of mental health challenges, helping them build coping skills, strengthen relationships, and work toward meaningful change. I currently specialize in working with young adults and adults manage anxiety, depression, and life transitions. Together, we work to break patterns of self-doubt, build confidence, and develop practical strategies to move forward with clarity and balance.
Change happens when people feel safe enough to be honest and vulnerable. My goal is to create a space that feels approachable and free of judgment.
With over 12 years of clinical experience, I’ve supported individuals through a wide range of mental health challenges, helping them build coping skills, strengthen relationships, and work toward meaningful change. I currently specialize in working with young adults and adults manage anxiety, depression, and life transitions. Together, we work to break patterns of self-doubt, build confidence, and develop practical strategies to move forward with clarity and balance.
Change happens when people feel safe enough to be honest and vulnerable. My goal is to create a space that feels approachable and free of judgment.
Trained in short and long-term therapy, I help people find new solutions to on-going problems in relationships, in work, or creativity, and in navigating life transitions. Life is full of transitions, sometimes unrecognized as times of emotional upheaval. Even positive changes can cause significant stress (marriage, starting a family, promotions and retirement). Whether you are experiencing a painful time (loss and grief) or a time of change and uncertainty, psychotherapy can allow for a better understanding of your self and others. We can't change what we don't know.
Trained in short and long-term therapy, I help people find new solutions to on-going problems in relationships, in work, or creativity, and in navigating life transitions. Life is full of transitions, sometimes unrecognized as times of emotional upheaval. Even positive changes can cause significant stress (marriage, starting a family, promotions and retirement). Whether you are experiencing a painful time (loss and grief) or a time of change and uncertainty, psychotherapy can allow for a better understanding of your self and others. We can't change what we don't know.
Welcome! I'm Grace a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Welcome! I'm Grace a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
See more therapy options for Madison
How does your Therapist compare?
Number of Therapists in Madison, CT
100+
Average cost per session
$162
Therapists in Madison, CT who prioritize treating:
| 96% | Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 81% | Self Esteem |
| 68% | Stress |
| 65% | Trauma and PTSD |
| 61% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
| 67% | Aetna |
| 65% | Anthem |
| 58% | Cigna and Evernorth |
How Therapists in Madison, CT see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Madison?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


