Therapists in South Pasadena, CA

Photo of Julia Childs, Clinical Social Work/Therapist in South Pasadena, CA
Julia Childs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
South Pasadena, CA 91030
You're a highly sensitive, creative, and empathic person who is ready to heal. You dream of an integrated life where your emotions, intuition, and spirit coexist. A life where healthy relationships flourish and the trauma of your past is finally laid to rest. You may feel exhausted by the pain of your childhood, old relationships, and even current circumstances. In turn, this has created a hunger for a safe space where you can show up as your full self. Welcome. You're home.
You're a highly sensitive, creative, and empathic person who is ready to heal. You dream of an integrated life where your emotions, intuition, and spirit coexist. A life where healthy relationships flourish and the trauma of your past is finally laid to rest. You may feel exhausted by the pain of your childhood, old relationships, and even current circumstances. In turn, this has created a hunger for a safe space where you can show up as your full self. Welcome. You're home.
(626) 606-2592 View (626) 606-2592
Photo of Patricia Gabriela Lamas Alvarez, Clinical Social Work/Therapist in South Pasadena, CA
Patricia Gabriela Lamas Alvarez
Clinical Social Work/Therapist, LCSW, PACT
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
Welcome to the beginning of your introspective journey! If you are visiting my page, you might be looking for a new direction, facing life transitions, feeling hopeless, alone, and overwhelmed with your every day routine. If you would like to actively find healing through a collaborative therapeutic relationship you are in the right place. Throughout our sessions, you will find a safe space in which you may discuss your feelings and find the insight you have been looking for. We will focus on actively engaging towards your goals in order to reach your greater potential.You will draw on your own personal strengths as well as
Welcome to the beginning of your introspective journey! If you are visiting my page, you might be looking for a new direction, facing life transitions, feeling hopeless, alone, and overwhelmed with your every day routine. If you would like to actively find healing through a collaborative therapeutic relationship you are in the right place. Throughout our sessions, you will find a safe space in which you may discuss your feelings and find the insight you have been looking for. We will focus on actively engaging towards your goals in order to reach your greater potential.You will draw on your own personal strengths as well as
(626) 349-6783 View (626) 349-6783
Photo of Linda Bortell, Psychologist in South Pasadena, CA
Linda Bortell
Psychologist
Verified Verified
South Pasadena, CA 91030
I am a licensed clinical psychologist with 20+ years of experience who specializes in helping families cope with divorce. I also treat trauma victims from the perspective of helping them put the trauma within the narrative of their life, and understanding its' impact. It's important to understand the blueprint that is laid down early in our lives, and how we continue to operate consciously and unconsciously off that blueprint. Cultural differences on many levels are very important to understand and address in therapy. I work with children as well as adults.
I am a licensed clinical psychologist with 20+ years of experience who specializes in helping families cope with divorce. I also treat trauma victims from the perspective of helping them put the trauma within the narrative of their life, and understanding its' impact. It's important to understand the blueprint that is laid down early in our lives, and how we continue to operate consciously and unconsciously off that blueprint. Cultural differences on many levels are very important to understand and address in therapy. I work with children as well as adults.
(626) 344-8974 View (626) 344-8974
Photo of Alma E Smith, Marriage & Family Therapist in South Pasadena, CA
Alma E Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
We are a result of every single experience in life, good or bad. Over the course of a lifetime, we developed habits and perspectives that helped us to cope with suffering. However, when those old methods no longer serve, it is time to let another person to walk alongside in order to examine and discover new ways for dealing with life's challenges. I offer a safe, nonjudgmental and empathetic environment that fosters self reflection in order to encourage personal transformation and learning what works for you. Taking the first step might be difficult, but you will be glad you did it. Hablo Espa˜ñol.
We are a result of every single experience in life, good or bad. Over the course of a lifetime, we developed habits and perspectives that helped us to cope with suffering. However, when those old methods no longer serve, it is time to let another person to walk alongside in order to examine and discover new ways for dealing with life's challenges. I offer a safe, nonjudgmental and empathetic environment that fosters self reflection in order to encourage personal transformation and learning what works for you. Taking the first step might be difficult, but you will be glad you did it. Hablo Espa˜ñol.
(626) 727-9868 View (626) 727-9868
Photo of Erica Tumbaga, Clinical Social Work/Therapist in South Pasadena, CA
Erica Tumbaga
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030  (Online Only)
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.
(626) 788-5357 View (626) 788-5357
Photo of Joshua C Richmond Psychoanalyst in South Pasadena, CA
Joshua C Richmond Psychoanalyst
MPW
Verified Verified
South Pasadena, CA 91030
Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.
Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.
(323) 430-9319 View (323) 430-9319
Photo of Jacinda Mitchell, Marriage & Family Therapist in South Pasadena, CA
Jacinda Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
I am a Biracial Marriage and Family Therapist committed to assisting driven, self-determined women of color to learn how to trust their instincts, balance career goals with personal needs, and improve relationships with loved ones. My work focuses on using women’s strengths to be as successful personally as they are professionally. I believe in using the inner wisdom found within all of us to create a more authentic path toward joy and balance. I am passionate about providing women of color and interracial couples with a therapist who mirrors their world for a chance to be fully understood.
I am a Biracial Marriage and Family Therapist committed to assisting driven, self-determined women of color to learn how to trust their instincts, balance career goals with personal needs, and improve relationships with loved ones. My work focuses on using women’s strengths to be as successful personally as they are professionally. I believe in using the inner wisdom found within all of us to create a more authentic path toward joy and balance. I am passionate about providing women of color and interracial couples with a therapist who mirrors their world for a chance to be fully understood.
(323) 366-3375 View (323) 366-3375
Photo of Laura MacRae-Serpa, Marriage & Family Therapist in South Pasadena, CA
Laura MacRae-Serpa
Marriage & Family Therapist, MA, CCLS, LMFT
Verified Verified
4 Endorsed
South Pasadena, CA 91030
Waitlist for new clients
Taking the time to reflect and process our life experiences is important for personal growth, healthy relationships, and general well-being. Therapy provides a safe space to explore behavioral patterns, validate experiences, and move towards positive change. I have an empathetic and collaborative approach when interacting with children, adolescents and families. I am skilled in supporting parents with children at all stages of development. I hold Masters Degrees in both Human Development and Marriage and Family Therapy.
Taking the time to reflect and process our life experiences is important for personal growth, healthy relationships, and general well-being. Therapy provides a safe space to explore behavioral patterns, validate experiences, and move towards positive change. I have an empathetic and collaborative approach when interacting with children, adolescents and families. I am skilled in supporting parents with children at all stages of development. I hold Masters Degrees in both Human Development and Marriage and Family Therapy.
(626) 551-4969 View (626) 551-4969
Photo of Dr. Aydin Olson-Kennedy, Clinical Social Work/Therapist in South Pasadena, CA
Dr. Aydin Olson-Kennedy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
South Pasadena, CA 91031  (Online Only)
Trust and confidentiality are vital to the therapeutic relationship and process. For parents of transgender and non-binary youth, this can sometimes leave them feeling "out of the loop." Before their child came out, they came in. As a result, parents often find themselves behind and may feel confused, overwhelmed, and sometimes scared about what this new information means about their child and future. In an attempt to close the knowledge gap, parents often rely on asking questions but are often met with anger from their children and sometimes feel shut out.
Trust and confidentiality are vital to the therapeutic relationship and process. For parents of transgender and non-binary youth, this can sometimes leave them feeling "out of the loop." Before their child came out, they came in. As a result, parents often find themselves behind and may feel confused, overwhelmed, and sometimes scared about what this new information means about their child and future. In an attempt to close the knowledge gap, parents often rely on asking questions but are often met with anger from their children and sometimes feel shut out.
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Photo of Tana J DeSouza, Marriage & Family Therapist in South Pasadena, CA
Tana J DeSouza
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
All therapy sessions are held virtually. For more information visit Tana DeSouza.com. I Have been working in the community for over 20 years. My clients are individual adults and couples often experiencing depression, anxiety, work or life stress, and relationship challenges. I am LGBTQ+ affirming. As a therapist, I am very interactive, warm, nonjudgmental and confident in my abilities. I often say that the most courageous people I have ever met are the ones who walk through my office door. Asking for help in a time of need takes great strength and vulnerability. (You can find me on Instagram & TikTok @tanadoestherapy).
All therapy sessions are held virtually. For more information visit Tana DeSouza.com. I Have been working in the community for over 20 years. My clients are individual adults and couples often experiencing depression, anxiety, work or life stress, and relationship challenges. I am LGBTQ+ affirming. As a therapist, I am very interactive, warm, nonjudgmental and confident in my abilities. I often say that the most courageous people I have ever met are the ones who walk through my office door. Asking for help in a time of need takes great strength and vulnerability. (You can find me on Instagram & TikTok @tanadoestherapy).
(626) 319-7028 View (626) 319-7028
Photo of Mady Snyder, Marriage & Family Therapist in South Pasadena, CA
Mady Snyder
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
South Pasadena, CA 91030
My office is a place where you can feel safe and supported while processing the challenges you experience in day to day life. In our work together, you will discover more about yourself and who you are in light of your life experiences. I am compassionate and understanding, and will work to build a relationship in which there is room for you to feel safely challenged and supported. I create a collaborative environment that invites you into the therapeutic process. I work with individuals across the lifespan, couples, and families, and I specialize in working with Neurodivergent folks.
My office is a place where you can feel safe and supported while processing the challenges you experience in day to day life. In our work together, you will discover more about yourself and who you are in light of your life experiences. I am compassionate and understanding, and will work to build a relationship in which there is room for you to feel safely challenged and supported. I create a collaborative environment that invites you into the therapeutic process. I work with individuals across the lifespan, couples, and families, and I specialize in working with Neurodivergent folks.
(626) 662-7843 View (626) 662-7843
Photo of Mary Alvin Nichols, Marriage & Family Therapist in South Pasadena, CA
Mary Alvin Nichols
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
South Pasadena, CA 91030
Is it time for you to reach out for support & guidance? I have had the opportunity for over 25 years to assist people towards a better understanding of themselves, their relationships, and critical life experiences. Whether you are facing the complex emotions of a life-threatening medical condition, making difficult end of life decisions, been exposed to violence & abuse, or dealing with grief and loss, I will support and empower you to develop a plan to move forward. My focus is on rebuilding your self-esteem & safety after traumatic experiences, allowing you to grow and find personal peace of mind.
Is it time for you to reach out for support & guidance? I have had the opportunity for over 25 years to assist people towards a better understanding of themselves, their relationships, and critical life experiences. Whether you are facing the complex emotions of a life-threatening medical condition, making difficult end of life decisions, been exposed to violence & abuse, or dealing with grief and loss, I will support and empower you to develop a plan to move forward. My focus is on rebuilding your self-esteem & safety after traumatic experiences, allowing you to grow and find personal peace of mind.
(424) 331-1828 View (424) 331-1828
Photo of Rikki Rothenberg, Marriage & Family Therapist in South Pasadena, CA
Rikki Rothenberg
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
South Pasadena, CA 91031  (Online Only)
Do you struggle with depression, self-criticism or anxiety? Find it hard to trust yourself and others? Do you feel cutoff from parts of yourself you wish you had access to more creativity, sexual freedom, joy, and ease? Within a safe therapeutic relationship, it is possible to find self-acceptance (and even love!), identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. If you grew up with chaos or neglect and have parts that have had to hide or react to protect you, relief and healing are possible. You are very welcome here!
Do you struggle with depression, self-criticism or anxiety? Find it hard to trust yourself and others? Do you feel cutoff from parts of yourself you wish you had access to more creativity, sexual freedom, joy, and ease? Within a safe therapeutic relationship, it is possible to find self-acceptance (and even love!), identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. If you grew up with chaos or neglect and have parts that have had to hide or react to protect you, relief and healing are possible. You are very welcome here!
(818) 869-6601 View (818) 869-6601
Photo of Lindsay Reiten, Clinical Social Work/Therapist in South Pasadena, CA
Lindsay Reiten
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
I’m Lindsay and I am a Licensed Clinical Social Worker. Beyond that, I am also a human being that feels privileged to hold space for you and your story. Our stories are vast and unique and deserve to be held with the utmost compassion. I am here to help you navigate what it means for you to move toward healing and believe each and every one of us has the capacity to heal. Often, this journey begins when we bravely step into our stories and allow ourselves to show up and be seen, despite the possible fear and messiness that can come with it. I believe you are here to courageously start taking steps to prioritize your healing.
I’m Lindsay and I am a Licensed Clinical Social Worker. Beyond that, I am also a human being that feels privileged to hold space for you and your story. Our stories are vast and unique and deserve to be held with the utmost compassion. I am here to help you navigate what it means for you to move toward healing and believe each and every one of us has the capacity to heal. Often, this journey begins when we bravely step into our stories and allow ourselves to show up and be seen, despite the possible fear and messiness that can come with it. I believe you are here to courageously start taking steps to prioritize your healing.
(323) 990-7364 View (323) 990-7364
Photo of Myriam Savage, PhD., SoCal Drama Therapy Center in South Pasadena, CA
Myriam Savage, PhD., SoCal Drama Therapy Center
PhD, MA, RDT, BCT
Verified Verified
1 Endorsed
South Pasadena, CA 91030  (Online Only)
I am a narrative-trained drama therapist who is person-centered in approach. I facilitate individuals, families, and groups in corporate or educational settings. We will work together to re-author problem saturated life narratives as you explore expressive therapies in sessions as a means toward an embodied, cognitive, safe, creative experience. Restoring the whole person is the goal. My expertise has been on self-identity, foster care, adoption, rehab, adolescence, anxiety, trauma, multiculturalism & social skills. Talk, discovery, and recovery through rapport from a drama therapy and a positive psychology foundation nurture you.
I am a narrative-trained drama therapist who is person-centered in approach. I facilitate individuals, families, and groups in corporate or educational settings. We will work together to re-author problem saturated life narratives as you explore expressive therapies in sessions as a means toward an embodied, cognitive, safe, creative experience. Restoring the whole person is the goal. My expertise has been on self-identity, foster care, adoption, rehab, adolescence, anxiety, trauma, multiculturalism & social skills. Talk, discovery, and recovery through rapport from a drama therapy and a positive psychology foundation nurture you.
(323) 924-3217 View (323) 924-3217
Photo of Adriana Diaz, Clinical Social Work/Therapist in South Pasadena, CA
Adriana Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
(323) 676-7719 View (323) 676-7719
Photo of Caroline Carter, Psychologist in South Pasadena, CA
Caroline Carter
Psychologist, PsyD
Verified Verified
South Pasadena, CA 91030
Having a transgender or gender nonbinary child is a wonderful gift, but it comes with a unique journey for both child and parent. Support is not only essential, but a gem of the journey! Possibly your child has expressed feeling that they are another gender and you are unsure about what to do next. Maybe your child is already living as their authentic gender, but they are showing signs of insecurity or distress around their body. Or possibly, puberty is approaching, and your child’s doctor has recommended therapy as they prepare for puberty suppression. I seek to provide guidance and support through stretches such as these.
Having a transgender or gender nonbinary child is a wonderful gift, but it comes with a unique journey for both child and parent. Support is not only essential, but a gem of the journey! Possibly your child has expressed feeling that they are another gender and you are unsure about what to do next. Maybe your child is already living as their authentic gender, but they are showing signs of insecurity or distress around their body. Or possibly, puberty is approaching, and your child’s doctor has recommended therapy as they prepare for puberty suppression. I seek to provide guidance and support through stretches such as these.
(626) 502-6537 View (626) 502-6537
Photo of Joshua Sullivan, Pre-Licensed Professional in South Pasadena, CA
Joshua Sullivan
Pre-Licensed Professional, ACSW
Verified Verified
South Pasadena, CA 91030
Courage is a powerful virtue. In fact, Maya Angelou claimed that courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. I am passionate about supporting those finding the courage to do the hard things, whilst also healing the inner child. Lifelong growth, healing one's relationship with food and self, and providing a safe and comfortable space to explore are things I strive for in my sessions. I am direct, yet warm, empathy driven, collaborative, and curious - I truly just want to see you thrive and prosper through the therapeutic experience!
Courage is a powerful virtue. In fact, Maya Angelou claimed that courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. I am passionate about supporting those finding the courage to do the hard things, whilst also healing the inner child. Lifelong growth, healing one's relationship with food and self, and providing a safe and comfortable space to explore are things I strive for in my sessions. I am direct, yet warm, empathy driven, collaborative, and curious - I truly just want to see you thrive and prosper through the therapeutic experience!
(323) 996-2964 View (323) 996-2964
Photo of Tomomi Mikawa, Marriage & Family Therapist in South Pasadena, CA
Tomomi Mikawa
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030  (Online Only)
Waitlist for new clients
Do you have a lot of acquaintances, but not friends? Do you tell them you like to be alone, when you don't? Are you in an abusive relationship because you don't think you deserve better? Together, we can explore and identify what is keeping you from living your best life. I will journey with you toward transformation as you heal from the past, overcome fears for the future, and gain a better sense of inner peace, balance and happiness.
Do you have a lot of acquaintances, but not friends? Do you tell them you like to be alone, when you don't? Are you in an abusive relationship because you don't think you deserve better? Together, we can explore and identify what is keeping you from living your best life. I will journey with you toward transformation as you heal from the past, overcome fears for the future, and gain a better sense of inner peace, balance and happiness.
(310) 504-1521 View (310) 504-1521
Photo of Ericka Logan Moreno, Marriage & Family Therapist in South Pasadena, CA
Ericka Logan Moreno
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
You’re drowning. The waves of life are crashing down hard and they just keep coming. You thought things would be different by now. That you’d be happy, confident, and content with life, but instead you’re struggling. Struggling to find motivation to face the day, to have time and energy to put into your relationships and family, and feeling like nothing you do is ever good enough.
You’re drowning. The waves of life are crashing down hard and they just keep coming. You thought things would be different by now. That you’d be happy, confident, and content with life, but instead you’re struggling. Struggling to find motivation to face the day, to have time and energy to put into your relationships and family, and feeling like nothing you do is ever good enough.
(323) 366-3891 View (323) 366-3891

See more therapy options for South Pasadena

How does your Therapist compare?

Number of Therapists in South Pasadena, CA

300+

Average cost per session

$180

Therapists in South Pasadena, CA who prioritize treating:

95% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
73% Grief
73% Trauma and PTSD
68% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

59% Cigna and Evernorth
47% Aetna
41% Optum

How Therapists in South Pasadena, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.