Cognitive Behavioral (CBT) Therapists in 07446

Photo of Mary Beth McGuinn, LCSW, Clinical Social Work/Therapist in 07446, NJ
Mary Beth McGuinn, LCSW
Clinical Social Work/Therapist, MSW, LCSW, LMSW, Author
Verified Verified
Ramsey, NJ 07446
My eclectic approach draws from Psychoanalysis, Psychodynamic, Gestalt, Cognitive Behavioral Therapy and Grief Recovery Work.
I am a seasoned therapist and a go to person when you are suffering with loss, relationship issues or going through transitions in your life. Worry, depression and anxiety are often a consequence. Feeling disconnected from life, you often feel powerless to make confident decisions. I use my expertise from my 20 years in a therapeutic practice to guide clients to be able to manage their lives, have less anxiety, and be more confident. Mastering techniques to take things down a notch, clients leave sessions with less tension and more hope for resolving what is on their minds.
My eclectic approach draws from Psychoanalysis, Psychodynamic, Gestalt, Cognitive Behavioral Therapy and Grief Recovery Work.
I am a seasoned therapist and a go to person when you are suffering with loss, relationship issues or going through transitions in your life. Worry, depression and anxiety are often a consequence. Feeling disconnected from life, you often feel powerless to make confident decisions. I use my expertise from my 20 years in a therapeutic practice to guide clients to be able to manage their lives, have less anxiety, and be more confident. Mastering techniques to take things down a notch, clients leave sessions with less tension and more hope for resolving what is on their minds.
(201) 580-3642 View (201) 580-3642
Photo of Kristine Bersch, Clinical Social Work/Therapist in 07446, NJ
Kristine Bersch
Clinical Social Work/Therapist, LCSW
Verified Verified
Ramsey, NJ 07446
Kristine is a Licensed Clinical Social Worker who provides individual and family therapy adolescents and adults. Additionally, Kristine is Certified to Provide LSW Supervision in the State of New Jersey. She employs a strength-based, solution-focused approach and utilizes the latest evidenced-based treatment models, such as Cognitive Behavioral Therapy (CBT), to facilitate positive change in both sessions and in clinical study's. Kristine is passionate about creating a collaborative and confidential environment where clients can reach their goals and where clinicians can feel safe to process and grow.
Kristine is a Licensed Clinical Social Worker who provides individual and family therapy adolescents and adults. Additionally, Kristine is Certified to Provide LSW Supervision in the State of New Jersey. She employs a strength-based, solution-focused approach and utilizes the latest evidenced-based treatment models, such as Cognitive Behavioral Therapy (CBT), to facilitate positive change in both sessions and in clinical study's. Kristine is passionate about creating a collaborative and confidential environment where clients can reach their goals and where clinicians can feel safe to process and grow.
(201) 862-8332 View (201) 862-8332
Photo of Kelly Koeller, Clinical Social Work/Therapist in 07446, NJ
Kelly Koeller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Some modalities that I utilize include CBT, DBT, and psychodynamic psychotherapy.
—-I currently have limited availability for morning/ mid morning sessions only. ——As a therapist, I am passionate about working with you to achieve your goals and improve the quality of your daily life. Clients often come to see me for help with eating disorders, anxiety, depression, as well as other life stressors. I approach my work with clients utilizing an eclectic method to best meet the needs of each individual. I feel strongly about working with clients towards the goals of self acceptance, communication of needs and feelings, and the development of healthy coping skills.
Some modalities that I utilize include CBT, DBT, and psychodynamic psychotherapy.
—-I currently have limited availability for morning/ mid morning sessions only. ——As a therapist, I am passionate about working with you to achieve your goals and improve the quality of your daily life. Clients often come to see me for help with eating disorders, anxiety, depression, as well as other life stressors. I approach my work with clients utilizing an eclectic method to best meet the needs of each individual. I feel strongly about working with clients towards the goals of self acceptance, communication of needs and feelings, and the development of healthy coping skills.
(551) 209-3727 View (551) 209-3727
Photo of Positive Living Psychological Services, LLC, Psychologist in 07446, NJ
Positive Living Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
I believe that therapy is an opportunity for people to get the most out of life. It is a reflection of one’s courage to face familial changes, life stressors and significant emotional experiences. An overarching goal of my practice is to utilize one’s talents, strengths, creativity, wisdom and optimism to help individuals regain control of their complicated lives. As such, I utilize Cognitive Behavioral and Psychodynamic approaches. I find that Psychodynamic Therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining relationships.
I believe that therapy is an opportunity for people to get the most out of life. It is a reflection of one’s courage to face familial changes, life stressors and significant emotional experiences. An overarching goal of my practice is to utilize one’s talents, strengths, creativity, wisdom and optimism to help individuals regain control of their complicated lives. As such, I utilize Cognitive Behavioral and Psychodynamic approaches. I find that Psychodynamic Therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining relationships.
(551) 210-9163 View (551) 210-9163
Photo of Shemsi Prinzivalli, Licensed Professional Counselor in 07446, NJ
Shemsi Prinzivalli
Licensed Professional Counselor, LPC, BCTS
Verified Verified
Ramsey, NJ 07446  (Online Only)
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
(201) 431-3326 View (201) 431-3326
Photo of Kerry Norris, Clinical Social Work/Therapist in 07446, NJ
Kerry Norris
Clinical Social Work/Therapist, LSW
Verified Verified
Ramsey, NJ 07446
I integrate modalities such as play- therapy, family systems therapy, CBT, DBT, and psychodynamic theory.
I have the privilege of working with a diverse range of individuals from children to aging populations, as well as couples and families. I am here to guide and support you through life's ups and downs, helping you overcome personal challenges that may be holding you back from living your best life.
I integrate modalities such as play- therapy, family systems therapy, CBT, DBT, and psychodynamic theory.
I have the privilege of working with a diverse range of individuals from children to aging populations, as well as couples and families. I am here to guide and support you through life's ups and downs, helping you overcome personal challenges that may be holding you back from living your best life.
(551) 310-2188 x2 View (551) 310-2188 x2
Photo of Michelle Y Pearlman, Psychologist in 07446, NJ
Michelle Y Pearlman
Psychologist, PhD
Verified Verified
Ramsey, NJ 07446
I work with people of all ages to face challenges and conquer difficulties in a warm and supportive environment. I have over twenty years of experience helping people feel less anxious, sad, and alone, and more capable and empowered to live their best lives. I specialize in cognitive behavioral therapy (CBT), which is a therapeutic approach proven effective in the treatment of a wide range of problems, from anxiety, depression and trauma to children’s behavior and positive parenting. If you are struggling, or simply want to handle life and stress more effectively, I am here to help. Together, we can work to create lasting change.
I work with people of all ages to face challenges and conquer difficulties in a warm and supportive environment. I have over twenty years of experience helping people feel less anxious, sad, and alone, and more capable and empowered to live their best lives. I specialize in cognitive behavioral therapy (CBT), which is a therapeutic approach proven effective in the treatment of a wide range of problems, from anxiety, depression and trauma to children’s behavior and positive parenting. If you are struggling, or simply want to handle life and stress more effectively, I am here to help. Together, we can work to create lasting change.
(201) 639-8779 View (201) 639-8779
Photo of Maureen C Kelley, Psychologist in 07446, NJ
Maureen C Kelley
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
I am well-trained in various therapeutic techniques, such as behavioral modification, cognitive restructuring, and family systems therapy.
As a licensed psychologist for 17 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
I am well-trained in various therapeutic techniques, such as behavioral modification, cognitive restructuring, and family systems therapy.
As a licensed psychologist for 17 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
(201) 327-0844 View (201) 327-0844
Photo of Colleen Gallagher, Clinical Social Work/Therapist in 07446, NJ
Colleen Gallagher
Clinical Social Work/Therapist, LCSW, MBSR, EMDR
Verified Verified
Ramsey, NJ 07446
We start right where you are and tailor cognitive, behavioral and mindbody approaches to your unique needs.
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts,events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
We start right where you are and tailor cognitive, behavioral and mindbody approaches to your unique needs.
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts,events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
(201) 485-5878 View (201) 485-5878
Photo of Summit Psychotherapy and Wellness Center. LLC, Psychologist in 07446, NJ
Summit Psychotherapy and Wellness Center. LLC
Psychologist, MA, PsyD
Verified Verified
Ramsey, NJ 07446
Our Doctors have specialized training in evidenced based cognitive behavioral treatments for trauma, problem solving, obsessive compulsive disorder, anxiety, depression, obesity and mood disorders.
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.
Our Doctors have specialized training in evidenced based cognitive behavioral treatments for trauma, problem solving, obsessive compulsive disorder, anxiety, depression, obesity and mood disorders.
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.
(551) 500-2040 View (551) 500-2040
Photo of Lucille B. Amato, Licensed Professional Counselor in 07446, NJ
Lucille B. Amato
Licensed Professional Counselor, MA, LPC
Verified Verified
Ramsey, NJ 07446
My treatment approach utilizes cognitive behavioral therapy, person centered therapy, and solution-focused brief therapy.
It can be difficult to take that first step to seek help, wondering if you'll select the right therapist and whether the process will make a difference in your life. The clients I work with are often struggling with life transitions-divorce, relationship/marital conflicts, loss of a loved one, life/career decisions-issues that are difficult and can result in anxiety, depression, or anger, and mostly interfere with life satisfaction and functioning at full capability.
My treatment approach utilizes cognitive behavioral therapy, person centered therapy, and solution-focused brief therapy.
It can be difficult to take that first step to seek help, wondering if you'll select the right therapist and whether the process will make a difference in your life. The clients I work with are often struggling with life transitions-divorce, relationship/marital conflicts, loss of a loved one, life/career decisions-issues that are difficult and can result in anxiety, depression, or anger, and mostly interfere with life satisfaction and functioning at full capability.
(201) 720-6477 View (201) 720-6477
Photo of Angela Prestifilippo, Counselor in 07446, NJ
Angela Prestifilippo
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ramsey, NJ 07446  (Online Only)
I am well rounded in the Person-Centered , Humanistic, CBT, and Psychodynamic approach.
While everyone is facing challenging times based on many circumstances that life is presenting, its important to know that you are not alone. Often times, we have difficulty coping with life stressors. That can result in becoming withdrawn, experience difficulty in relationships, or face increased anxiety. I believe that our experiences from birth, adolescents years, and into our adult life have a tremendous impact on our worldview. My approach involves collaborating with my clients to explore the impact of past experiences in order to develop the healthy coping skills needed to face life's challenges.
I am well rounded in the Person-Centered , Humanistic, CBT, and Psychodynamic approach.
While everyone is facing challenging times based on many circumstances that life is presenting, its important to know that you are not alone. Often times, we have difficulty coping with life stressors. That can result in becoming withdrawn, experience difficulty in relationships, or face increased anxiety. I believe that our experiences from birth, adolescents years, and into our adult life have a tremendous impact on our worldview. My approach involves collaborating with my clients to explore the impact of past experiences in order to develop the healthy coping skills needed to face life's challenges.
(201) 389-9077 View (201) 389-9077
Photo of Breann Polidore, Clinical Social Work/Therapist in 07446, NJ
Breann Polidore
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Ramsey, NJ 07446
I am a Licensed Social Worker and have a certificate in Violence Against Women and Children. I received my Bachelors in Family and Child Studies from Montclair State University, and my Masters in Social Work from Rutgers University. I have experience working with individuals, couples, groups, and families in various mental health settings. My therapeutic model combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I understand that all clients come from different backgrounds, and therefore believe in using techniques that are specific and accommodating to individual clients.
I am a Licensed Social Worker and have a certificate in Violence Against Women and Children. I received my Bachelors in Family and Child Studies from Montclair State University, and my Masters in Social Work from Rutgers University. I have experience working with individuals, couples, groups, and families in various mental health settings. My therapeutic model combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I understand that all clients come from different backgrounds, and therefore believe in using techniques that are specific and accommodating to individual clients.
(551) 266-5518 View (551) 266-5518
Photo of Deborah J Armstrong, Psychologist in 07446, NJ
Deborah J Armstrong
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
Many of my patients have been helped to heal from anxiety and troubling experiences through EMDR or Cognitive Processing Therapy (CPT).
Are you ready to move beyond simply "coping?" Counseling may increase your ability to relax and experience peace, help you learn to better understand yourself and others, and remove inner obstacles to realizing your dreams. It may improve your ability to build the kind of relationships you want, strengthen your ability to grow through loss, and support you as you rebuild your life after loss. I offer both in-person and telehealth sessions, including telehealth sessions for residents of 38 PSYPACT states and Washington, DC. To find out if your state participates in PSYPACT, visit www.psypact.org/mpage/psypactmap.
Many of my patients have been helped to heal from anxiety and troubling experiences through EMDR or Cognitive Processing Therapy (CPT).
Are you ready to move beyond simply "coping?" Counseling may increase your ability to relax and experience peace, help you learn to better understand yourself and others, and remove inner obstacles to realizing your dreams. It may improve your ability to build the kind of relationships you want, strengthen your ability to grow through loss, and support you as you rebuild your life after loss. I offer both in-person and telehealth sessions, including telehealth sessions for residents of 38 PSYPACT states and Washington, DC. To find out if your state participates in PSYPACT, visit www.psypact.org/mpage/psypactmap.
(856) 993-2814 View (856) 993-2814
Photo of Lauren Pearl, Clinical Social Work/Therapist in 07446, NJ
Lauren Pearl
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Ramsey, NJ 07446
My style is multi-modal, client-centered, and goal oriented with an emphasis on cognitive-behavioral therapy, exploring dynamics, interactive emotion-focused couple/family therapy, relaxation techniques, and stress management.
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
My style is multi-modal, client-centered, and goal oriented with an emphasis on cognitive-behavioral therapy, exploring dynamics, interactive emotion-focused couple/family therapy, relaxation techniques, and stress management.
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
(201) 389-8268 View (201) 389-8268
Photo of Mofeeda Hassan, Marriage & Family Therapist in 07446, NJ
Mofeeda Hassan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ramsey, NJ 07446
I specialize my work in Attachment, Cognitive Behavioral Therapy, and Solution-Focused interventions to teach you how to navigate emotions and stressors that impact the quality of your life.
I am passionate about working with individuals, couples, and families who struggle to deal with mental health issues, relational dynamics, systemic and political upheaval, and developmental setbacks. I assist clients with issues related to multiple areas of their lives and help them find solutions, relief, and clarity into the problems they face. I find that clients who are motivated to change their lives want to know they have the capabilities to make the adjustments they need. Through self-advocacy, tailored solutions, and inspiring hope, we can find the end of the tunnel together.
I specialize my work in Attachment, Cognitive Behavioral Therapy, and Solution-Focused interventions to teach you how to navigate emotions and stressors that impact the quality of your life.
I am passionate about working with individuals, couples, and families who struggle to deal with mental health issues, relational dynamics, systemic and political upheaval, and developmental setbacks. I assist clients with issues related to multiple areas of their lives and help them find solutions, relief, and clarity into the problems they face. I find that clients who are motivated to change their lives want to know they have the capabilities to make the adjustments they need. Through self-advocacy, tailored solutions, and inspiring hope, we can find the end of the tunnel together.
(551) 354-0665 View (551) 354-0665
Photo of Tara Sym, Clinical Social Work/Therapist in 07446, NJ
Tara Sym
Clinical Social Work/Therapist, LCSW
Verified Verified
Ramsey, NJ 07446
I use a combination of holistic and scientific modalities such as mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, problem solving treatment, and behavioral activation.
I offer traditional therapy AND clinical coaching! If you are experiencing symptoms of sadness, loneliness, hopelessness or worry, please know that you are not alone. Together we can make positive changes that increase your happiness and enhance your relationships. How about Clinical Coaching? I understand that you might not experience intense symptoms but that you feel exhausted, overwhelmed, and lack energy to accomplish personal goals. This is why coaching might be a good fit as it incorporates concrete skill development and self care strategies to help you feel better quickly.
I use a combination of holistic and scientific modalities such as mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, problem solving treatment, and behavioral activation.
I offer traditional therapy AND clinical coaching! If you are experiencing symptoms of sadness, loneliness, hopelessness or worry, please know that you are not alone. Together we can make positive changes that increase your happiness and enhance your relationships. How about Clinical Coaching? I understand that you might not experience intense symptoms but that you feel exhausted, overwhelmed, and lack energy to accomplish personal goals. This is why coaching might be a good fit as it incorporates concrete skill development and self care strategies to help you feel better quickly.
(201) 614-1232 View (201) 614-1232
Photo of Erika Taylor, Clinical Social Work/Therapist in 07446, NJ
Erika Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ramsey, NJ 07446  (Online Only)
With nearly two decades of clinical experience, I understand how overwhelming it may feel to begin the treatment process. Therefore, it is my hope to create a safe and comfortable environment for each of my clients, and to build a trusting therapeutic relationship, to support their healing and growth. I primarily practice from a CBT framework and support my clients in creating an awareness around their limiting beliefs, thoughts and feelings, and reframing those that are not serving them. As both an LCSW and NTP, I also view each of my clients through a holistic lens which places value on the mind-body connection.
With nearly two decades of clinical experience, I understand how overwhelming it may feel to begin the treatment process. Therefore, it is my hope to create a safe and comfortable environment for each of my clients, and to build a trusting therapeutic relationship, to support their healing and growth. I primarily practice from a CBT framework and support my clients in creating an awareness around their limiting beliefs, thoughts and feelings, and reframing those that are not serving them. As both an LCSW and NTP, I also view each of my clients through a holistic lens which places value on the mind-body connection.
(973) 671-1267 View (973) 671-1267
Photo of Marisa Campanella-Harris, Licensed Professional Counselor in 07446, NJ
Marisa Campanella-Harris
Licensed Professional Counselor, LPC, LLC
Verified Verified
Ramsey, NJ 07446
My approach is eclectic, using primarily cognitive-behavioral techniques to help individuals understand the thoughts and feelings that influence behavior.
* LPC in NJ, PA and SC * I am a Licensed Professional Counselor with experience providing therapeutic services for adults and adolescents with emotional and behavioral issues. My specialties include working with individuals with anxiety, depression, eating disorders, relationship problems, low self-esteem, school related issues, crisis and other emotional difficulties. I have several years of experience working with adolescent girls and women with negative body image and self-esteem and have had extensive training specializing in the treatment of eating disorders.
My approach is eclectic, using primarily cognitive-behavioral techniques to help individuals understand the thoughts and feelings that influence behavior.
* LPC in NJ, PA and SC * I am a Licensed Professional Counselor with experience providing therapeutic services for adults and adolescents with emotional and behavioral issues. My specialties include working with individuals with anxiety, depression, eating disorders, relationship problems, low self-esteem, school related issues, crisis and other emotional difficulties. I have several years of experience working with adolescent girls and women with negative body image and self-esteem and have had extensive training specializing in the treatment of eating disorders.
(201) 429-0149 View (201) 429-0149
Photo of Jayne C Barrett, Clinical Social Work/Therapist in 07446, NJ
Jayne C Barrett
Clinical Social Work/Therapist, LCSW, C-ASWCM
Verified Verified
Ramsey, NJ 07446
I am a Licensed Clinical Social Worker with 23 years of post-graduate training in the treatment of childhood, adolescent, and adult anxiety, depression, drug/ alcohol addiction, PTSD, and ADD/ADHD. I work with the family as a unit or individually if appropriate. I am trained in play therapy and have worked extensively with school and home behaviors. My style is warm, respectful, and interactive utilizing Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), in addition to being trained in conducting Functional Behavioral Assessments and implementing school and home Behavior Intervention Plans.
I am a Licensed Clinical Social Worker with 23 years of post-graduate training in the treatment of childhood, adolescent, and adult anxiety, depression, drug/ alcohol addiction, PTSD, and ADD/ADHD. I work with the family as a unit or individually if appropriate. I am trained in play therapy and have worked extensively with school and home behaviors. My style is warm, respectful, and interactive utilizing Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), in addition to being trained in conducting Functional Behavioral Assessments and implementing school and home Behavior Intervention Plans.
(201) 654-7331 View (201) 654-7331
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.