Cognitive Behavioral (CBT) Therapists in 07417

Welcome, lets get started! As a therapist, my goal is to help individuals gain insight into their everyday lives, thought process, behavior patterns, and overall well-being. Life can be challenging, to say the least. Whether its relationships, family dynamics, self-esteem, or all of the other ongoing life stressors and responsibilities you have to manage, I am here to support you in striving to achieve your full potential. By providing a safe and judgement free environment, I strongly believe that meaningful growth can be made, and that no one should have to do it alone.

I work with children, teens and adults providing a safe and supportive therapeutic environment. My approach is to understand, validate and even challenge your beliefs. I use a variety of therapeutic techniques depending on your needs and will work collaboratively with you to reach your treatment goals. Whether you're feeling anxious, lonely, overwhelmed or stressed, we will work together to alleviate your symptoms and identify healthy coping strategies.

Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.

I enjoy working with clients of all ages and backgrounds. I specialize in anxiety and depressive disorders. Additionally, I work with ADHD, behavioral problems, anger and frustration issues, OCD, sleep disorders, eating disorders, and personality disorders. However, I am comfortable working with clients with a variety of presenting problems; whether it be relationship, school/work, or health problems. I work with children, teenagers, young adults, adults, couples, and families. I use an individualized approach with each and every client.

I am a clinical social worker, licensed in New York and New Jersey. I am passionate about helping others and have dedicated my professional life to doing so over the last 15 years. All of my work during my private practice career has been via telehealth, and I've found that I have established some of the most meaningful connections with individuals this way. In my work with individuals, virtual sessions continue to allow for deep reflection & opportunities to shift perspectives; whether you're coping with grief/loss, struggling with anxiety and/or depression, navigating a major life change.

Dr. Jolene Arasz is an adolescent and family licensed psychologist with extensive experience working with adolescents, adults and families. Author of the book, Why On Earth Do I Feel This Way: Understanding anxiety and mental health through control theory, Dr. Arasz incorporates her own theory with a neuropsychological perspective to educate and treat her clients' array of mental health issues. Dr. Arasz consults with schools, providing mental health education to students (K-college), teachers and parents. She brings science to her practice, resulting in immediate and sustainable mental health management.

RELATIONSHIPS and LIFE'S ISSUES are the "blueprint" to your journey. REDEFINE your world. WELCOME you have taken the first step.Therapy is a journey we make together to explore your life. You have within you the answers to your own questions about life.My clients often state that I was able to help them put into words what they were experiencing and feeling but never knew how to how to express it before. Together we look at the pieces of your life that fell apart and how to put your life together in a way that works for you. I work with clients from all walks of life including: LEO, Fire, EMS and medical professionals.

When struggling on life's path, talking with a professional offers support, helping to make changes when we feel stuck. I work with those experiencing depression,anxiety or unable to reach life goals. also, with those mandated for treatment due to DUI, or family members struggling with addiction. I provide a safe, non-judgemental, compassionate environment to explore; family relationships, marital discord, work environment issues, adolescent peer group issues such as; alcohol/drug abuse and assistance in increasing self esteem. My style is warm and engaging. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy with cognitive behavioral techniques.

I believe that the success of therapy lies within the therapeutic relationship. As a psychologist I know that therapy can be an anxiety producing process, therefore I do my best to make my patients feel comfortable. I am very interactive and I often ask questions and offer suggestions. My ideal client is a child, adolescent, or adult that is experiencing anxiety; either generalized or concerning a specific issue. I work within a cognitive behavioral modality, offering ways to empower patients to help themselves cope with their symptoms of anxiety. I specialize in helping patients deal with anxiety, depression or life changes such as divorce.

Holistic therapy with quick, excellent results is what I do best. I help you get unstuck, untangled, and feeling completely better---even in your very first session. Therapy can be the first step of your journey to a healthier, more fulfilled, and inspired YOU. Do you feel discouraged, depressed, or worry too much? Have you lost your motivation to do anything but the basics? Is your marriage heading towards divorce or reeling from infidelity? Come join me for a warm, personalized experience with real solutions for results in 5-10 sessions. My patients do not just heal, they also enjoy therapy!

I am a licensed clinical psychologist in full-time private practice. I have had post-doctoral training in psychotherapy and psychoanalysis, and have received certification in medical hypnosis. I work with a diverse patient caseload, dealing with the spectrum of anxiety disorders (panic, generalized anxiety, OCD), as well as depressive disorders, and stress-related conditions, including psychsomatic problems such as back pain. I also work extensively with patients with relationship issues, in both individual and couple therapy settings. I am also available for psychological testing, including intelligence and personality testing. In addition, I provide training in mindfulness and marital communication skills.

I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts,events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.

Are you an adolescent or young adult who is struggling with overwhelming anxiety? Do you often feel stressed and unable to relax? Maybe you’re having racing thoughts and can’t fall asleep at night. You often think…Will I be ok? Together, we will create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behavior patterns, learning healthy ways to cope with life’s stressors, and developing relaxation skills.

I’m passionate about creating and maintaining a safe, non-judgmental space for clients to explore experiences, as well as empower clients to discover inner strength and resilience. By using a variety of therapeutic techniques based on individual needs, I work collaboratively with clients to help them reach their goals.

Do you want to regulate your emotions better? or help your child better identify their emotions? My areas of interest include working with children, adolescents, and teens with behavioral or emotional concerns and adults with a variety of needs ranging from anxiety, depression, or those who just need positive support. I provide consultation regarding school based services to help you understand your rights and processes that may occur in the educational setting. In addition, I conduct psycho-educational evaluations to help identify educational strengths and weaknesses.

As a psychotherapist, I believe in providing a comfortable and nonjudgmental environment where my clients feel heard. My empathetic, person centered approach to therapy has helped numerous of individuals successfully navigate and overcome a wide range of clinical diagnosis that include but are not limited to: Anxiety Disorders, Depression, Behavioral Issues, Life transitions, Relationships, Stress, Self Esteem, Family Conflict

Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.

Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.

You have a toolbox. You have been using it all of your life. I will help you identify the tools that have been working for you, manage the ones that are not, and develop new ones for your new and emerging chapter. I will help you to gain insight, confidence, and character. This part of you is there right now and it always has been. It is just blocked by any combination of stress, trauma, grief, pain, etc. I will work with you break through that blockage so that you can emerge as the rockstar that you are.