Photo of Justin Garber, Psychologist, PsyD
Justin Garber
Psychologist, PsyD
Verified Verified
3 Endorsed
Ramsey, NJ 07446
Searching for a therapist is difficult. Sifting through websites and directories can be overwhelming. I want to help you decide if I might be the person to help you. I believe people benefit the most from therapy when they trust they will not be judged and when they have confidence in their therapist. I make every effort to accomplish these two things through my demeanor and use of evidence-based psychotherapy.
Searching for a therapist is difficult. Sifting through websites and directories can be overwhelming. I want to help you decide if I might be the person to help you. I believe people benefit the most from therapy when they trust they will not be judged and when they have confidence in their therapist. I make every effort to accomplish these two things through my demeanor and use of evidence-based psychotherapy.
(551) 205-5921 View (551) 205-5921
Photo of Emily Greco, Clinical Social Work/Therapist, MS, MSW, LCSW, LICSW
Emily Greco
Clinical Social Work/Therapist, MS, MSW, LCSW, LICSW
Verified Verified
Ramsey, NJ 07446
Life can feel overwhelming when anxiety, OCD or depression take over. Maybe your mind is constantly racing, filling your thoughts with worries, doubts, or fears that feel impossible to quiet. Perhaps you’re stuck in painful cycles, avoiding school, withdrawing from friends, or struggling to keep up with daily responsibilities. Some days, it might feel like you’re just barely holding it together, exhausted from trying to push through. I want you to know that you don’t have to stay stuck. With my support, you can learn how to tolerate discomfort, face your fears with confidence, and reclaim a sense of balance and control in your life.
Life can feel overwhelming when anxiety, OCD or depression take over. Maybe your mind is constantly racing, filling your thoughts with worries, doubts, or fears that feel impossible to quiet. Perhaps you’re stuck in painful cycles, avoiding school, withdrawing from friends, or struggling to keep up with daily responsibilities. Some days, it might feel like you’re just barely holding it together, exhausted from trying to push through. I want you to know that you don’t have to stay stuck. With my support, you can learn how to tolerate discomfort, face your fears with confidence, and reclaim a sense of balance and control in your life.
(551) 250-6558 View (551) 250-6558
Photo of Jenna Marcella, Clinical Social Work/Therapist, LCSW, LCADC
Jenna Marcella
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Ramsey, NJ 07446
Welcome! You're not alone if you're experiencing anxiety, depression, or just seeking support in your life journey. I enjoy working with teens, young adults and adults. I offer a safe supportive environment where together we'll work through whatever is interfering with your quality of life and develop a plan for making positive changes. We'll discover your authentic self, develop your self-confidence and determine a clear direction for your life path with a personalized plan for your specific needs.
Welcome! You're not alone if you're experiencing anxiety, depression, or just seeking support in your life journey. I enjoy working with teens, young adults and adults. I offer a safe supportive environment where together we'll work through whatever is interfering with your quality of life and develop a plan for making positive changes. We'll discover your authentic self, develop your self-confidence and determine a clear direction for your life path with a personalized plan for your specific needs.
(201) 380-0472 View (201) 380-0472
Photo of Erika Taylor, Clinical Social Work/Therapist, MSW, LCSW
Erika Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
With nearly two decades of clinical experience, I understand how overwhelming it may feel to begin the treatment process. Therefore, it is my hope to create a safe and comfortable environment for each of my clients, and to build a trusting therapeutic relationship, to support their healing and growth. I primarily practice from a CBT framework and support my clients in creating an awareness around their limiting beliefs, thoughts and feelings, and reframing those that are not serving them. As both an LCSW and NTP, I also view each of my clients through a holistic lens which places value on the mind-body connection.
With nearly two decades of clinical experience, I understand how overwhelming it may feel to begin the treatment process. Therefore, it is my hope to create a safe and comfortable environment for each of my clients, and to build a trusting therapeutic relationship, to support their healing and growth. I primarily practice from a CBT framework and support my clients in creating an awareness around their limiting beliefs, thoughts and feelings, and reframing those that are not serving them. As both an LCSW and NTP, I also view each of my clients through a holistic lens which places value on the mind-body connection.
(973) 671-1267 View (973) 671-1267
Photo of Lauren Pearl, Clinical Social Work/Therapist, MSSW, LCSW
Lauren Pearl
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Ramsey, NJ 07446
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
(201) 389-8268 View (201) 389-8268
Photo of Amy-Leigh O'Rourke, Drug & Alcohol Counselor, LCSW, LCDAC
Amy-Leigh O'Rourke
Drug & Alcohol Counselor, LCSW, LCDAC
Verified Verified
Ramsey, NJ 07446
I am a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor. As the Program Manager at the Ramsey location, I provide best-in-class care to clients and support to my exceptional team. With several years of experience working with those impacted by substance use, I am committed to raising the standard for quality, holistic, addiction treatment. Using an eclectic mix of evidence and research-based modalities, I prioritize creating a supportive environment that empowers clients on their unique paths to recovery. Outside of work, I enjoy traveling, discovering new music, and snuggling with my dog, Lenny.
I am a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor. As the Program Manager at the Ramsey location, I provide best-in-class care to clients and support to my exceptional team. With several years of experience working with those impacted by substance use, I am committed to raising the standard for quality, holistic, addiction treatment. Using an eclectic mix of evidence and research-based modalities, I prioritize creating a supportive environment that empowers clients on their unique paths to recovery. Outside of work, I enjoy traveling, discovering new music, and snuggling with my dog, Lenny.
(551) 305-3165 View (551) 305-3165
Photo of Tina M Pisani - Embodied Healing, LLC, Licensed Professional Counselor, MA, NCC, LPC
Embodied Healing, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Online Only
Come as you are and begin your unique process to embody healing. By providing a safe, compassionate, and warm environment, I believe I meet my clients in a space of empathy which enables them to cultivate meaningful change in their lives.
Come as you are and begin your unique process to embody healing. By providing a safe, compassionate, and warm environment, I believe I meet my clients in a space of empathy which enables them to cultivate meaningful change in their lives.
(201) 419-6561 View (201) 419-6561
Photo of Lindsey Capalbo, Counselor, LAC, NCC
Lindsey Capalbo
Counselor, LAC, NCC
Verified Verified
Ramsey, NJ 07446
Lindsey is a Licensed Associate Counselor and National Certified Counselor. She specializes in working with individuals and teams at the high school, collegiate and professional levels by providing mental skills to aid clients in reaching their optimal performance. In addition to mental performance, Lindsey treats clients with psychological disorders across the spectrum including but not limited to anxiety, depression, personality, and adjustment. In her work, Lindsey develops individualized treatment plans dependent on the specific needs of her clients.
Lindsey is a Licensed Associate Counselor and National Certified Counselor. She specializes in working with individuals and teams at the high school, collegiate and professional levels by providing mental skills to aid clients in reaching their optimal performance. In addition to mental performance, Lindsey treats clients with psychological disorders across the spectrum including but not limited to anxiety, depression, personality, and adjustment. In her work, Lindsey develops individualized treatment plans dependent on the specific needs of her clients.
(201) 720-1063 View (201) 720-1063
Photo of Yehuda Morrison, Licensed Professional Counselor, CSAT, EMDR
Yehuda Morrison
Licensed Professional Counselor, CSAT, EMDR
Verified Verified
Ramsey, NJ 07446
Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.
Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.
(201) 464-9659 View (201) 464-9659
Photo of Romana Cavallaro, Counselor, MA, LAC
Romana Cavallaro
Counselor, MA, LAC
Verified Verified
Ramsey, NJ 07446
Accepting new clients! My ideal client may be looking to work through concerns such as anxiety, depression, or ADHD as they navigate life transitions, stress, or school-related difficulties. They may be seeking a supportive, collaborative counselor to assist them in managing their emotions, understanding themselves and their environment, and figuring out how to navigate the early stages of life. Their goal is to increase insight and self-awareness, develop effective communication styles, and improve overall satisfaction and quality of life.
Accepting new clients! My ideal client may be looking to work through concerns such as anxiety, depression, or ADHD as they navigate life transitions, stress, or school-related difficulties. They may be seeking a supportive, collaborative counselor to assist them in managing their emotions, understanding themselves and their environment, and figuring out how to navigate the early stages of life. Their goal is to increase insight and self-awareness, develop effective communication styles, and improve overall satisfaction and quality of life.
(201) 347-1394 View (201) 347-1394
Photo of Ellen L Bucciarelli, Art Therapist, LPAT
Ellen L Bucciarelli
Art Therapist, LPAT
Verified Verified
Ramsey, NJ 07446
I am an online, in person art therapist and life coach. I work with adults and those getting ready to or already retired. I believe retirement is the best time of your life! Are you missing your co-workers and have too much time on your hands? You want to learn and grow, expand your social network and enjoy your retirement to the fullest. I can help . I work with caregivers too. Breathing exercises ,making art and talking about your thoughts and feelings while expressing yourself creatively. No artistic experience necessary. No judgements. You will have a rewarding retirement and happier life. You will meet your goals!.
I am an online, in person art therapist and life coach. I work with adults and those getting ready to or already retired. I believe retirement is the best time of your life! Are you missing your co-workers and have too much time on your hands? You want to learn and grow, expand your social network and enjoy your retirement to the fullest. I can help . I work with caregivers too. Breathing exercises ,making art and talking about your thoughts and feelings while expressing yourself creatively. No artistic experience necessary. No judgements. You will have a rewarding retirement and happier life. You will meet your goals!.
(551) 231-5281 View (551) 231-5281
Photo of Mara Zotta, Psychologist, PsyD
Mara Zotta
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
I am a Licensed Psychologist working with children, adolescents and adults who are experiencing difficult life changes and stages. I work within a psychodynamic framework and I am interactive. I believe that to make changes today we need to explore the past to gain better understanding of ourselves. I encourage the exploration of relationships within the cultural context. I work with children, adolescents and adults with relationship issues, anxiety, depression, stress, family issues, and career issues.
I am a Licensed Psychologist working with children, adolescents and adults who are experiencing difficult life changes and stages. I work within a psychodynamic framework and I am interactive. I believe that to make changes today we need to explore the past to gain better understanding of ourselves. I encourage the exploration of relationships within the cultural context. I work with children, adolescents and adults with relationship issues, anxiety, depression, stress, family issues, and career issues.
(551) 333-5947 View (551) 333-5947
Photo of Heather Vignali, Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
Heather Vignali
Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
Verified Verified
5 Endorsed
Ramsey, NJ 07446
You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive; like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.
You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive; like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.
(551) 243-6429 View (551) 243-6429
Photo of Shemsi Prinzivalli, Licensed Professional Counselor, LPC, BCTS
Shemsi Prinzivalli
Licensed Professional Counselor, LPC, BCTS
Verified Verified
Ramsey, NJ 07446
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From individuals struggling with anxiety or depression, to young adults trying to find their way or having obsessive/compulsive issues, I believe my work is to provide a nonjudgmental environment in which to find solutions. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From individuals struggling with anxiety or depression, to young adults trying to find their way or having obsessive/compulsive issues, I believe my work is to provide a nonjudgmental environment in which to find solutions. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
(551) 955-0261 View (551) 955-0261
Photo of Kathleen Ray, Clinical Social Work/Therapist, PhD, LCSW
Kathleen Ray
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Ramsey, NJ 07446
I work with individuals, families, and couples around life transitions. I specialize in treating teenagers and young adults struggling with depression, anxiety, preparation for college, participating in high levels sports and relationship issues.
I work with individuals, families, and couples around life transitions. I specialize in treating teenagers and young adults struggling with depression, anxiety, preparation for college, participating in high levels sports and relationship issues.
(201) 809-9457 View (201) 809-9457
Photo of Felicia Elaine Polcari, Licensed Professional Counselor, LPC
Felicia Elaine Polcari
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
For over 30 years I have maintained a private practice woking with adults, children, couples, families and groups. I am also a certified divorce mediator. I have a degree in Special and Elementary Education.and have taught courses in assertiveness training and a divorce workshop for many years. I supervised the out patient department in Catholic Community Services for Six years. I also have worked in an eating disorders clinic and am familiar with 12 step programs. At this time, due to the amount of people who are in need of counseling, I am limiting my practice and am not working with young children or Anyone with eating disorders.
For over 30 years I have maintained a private practice woking with adults, children, couples, families and groups. I am also a certified divorce mediator. I have a degree in Special and Elementary Education.and have taught courses in assertiveness training and a divorce workshop for many years. I supervised the out patient department in Catholic Community Services for Six years. I also have worked in an eating disorders clinic and am familiar with 12 step programs. At this time, due to the amount of people who are in need of counseling, I am limiting my practice and am not working with young children or Anyone with eating disorders.
(201) 345-1795 View (201) 345-1795
Photo of Loren A. Galese, Licensed Professional Counselor, MEd, LPC
Loren A. Galese
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Ramsey, NJ 07446
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
(201) 584-7927 View (201) 584-7927
Photo of Rachel Dobkins, Licensed Professional Counselor, LPC, NCC
Rachel Dobkins
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Today you have taken the first step in your journey towards positive change, growth, and well-being. I strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We will empower you to embrace and nurture your most authentic selves. I work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.
Today you have taken the first step in your journey towards positive change, growth, and well-being. I strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We will empower you to embrace and nurture your most authentic selves. I work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.
(201) 508-9618 View (201) 508-9618
Photo of Shaun Peter DeMauro - Summit Psychotherapy and Wellness Center. LLC, Psychologist, MA, PsyD
Summit Psychotherapy and Wellness Center. LLC
Psychologist, MA, PsyD
Verified Verified
Ramsey, NJ 07446
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in managing outcomes related to emotional, transitional, and cognitive developments. Our CEO, Dr. Shaun DeMauro Psy.D, will screen participants and will consult with our multidisciplinary team to ensure care is within our scope of practice.
(551) 500-2040 View (551) 500-2040
Photo of Colleen Amundson, Licensed Professional Counselor, MS, NCC, LPC
Colleen Amundson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Therapy can be intimidating and scary. Therapy can also be an amazing adventure full of wonderful insight and inspirational growth. As a Licensed Professional Counselor in NJ and PA with a decade of experience I provide therapeutic services to young adults and adults ages 18 and up. I have experience with anxiety, depression, trauma, grief, ADHD, ODD, and anger management. I am certified in telemedicine counseling, anxiety treatment, and dialectical behavior therapy. I am an ally to all and provide judgement free therapy. Currently accepting Aetna, BCBS, Cigna, Oxford, and United health insurance in NJ. BCBS and Aetna in PA.
Therapy can be intimidating and scary. Therapy can also be an amazing adventure full of wonderful insight and inspirational growth. As a Licensed Professional Counselor in NJ and PA with a decade of experience I provide therapeutic services to young adults and adults ages 18 and up. I have experience with anxiety, depression, trauma, grief, ADHD, ODD, and anger management. I am certified in telemedicine counseling, anxiety treatment, and dialectical behavior therapy. I am an ally to all and provide judgement free therapy. Currently accepting Aetna, BCBS, Cigna, Oxford, and United health insurance in NJ. BCBS and Aetna in PA.
(201) 379-2850 View (201) 379-2850

How does your Therapist compare?

Number of Therapists in 07446

100+

Average cost per session

$180

Therapists in 07446 who prioritize treating:

95% Anxiety
87% Depression
86% Relationship Issues
85% Self Esteem
78% Coping Skills
71% Stress
67% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

87% Aetna
65% Horizon Blue Cross and Blue Shield
60% UnitedHealthcare UHC | UBH

How Therapists in 07446 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07446?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.