Cognitive Behavioral (CBT) Therapists in 07645

Photo of Elements Psychological Services, LLC, Psychologist in 07645, NJ
Elements Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Montvale, NJ 07645
We specialize in neuropsychological evaluations and cognitive-behavioral therapy for children through adulthood for conditions including: ADHD, learning disabilities, depression, anxiety, behavior concerns, gifted/twice exceptional, autism spectrum disorder, and college transitions.
Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.
We specialize in neuropsychological evaluations and cognitive-behavioral therapy for children through adulthood for conditions including: ADHD, learning disabilities, depression, anxiety, behavior concerns, gifted/twice exceptional, autism spectrum disorder, and college transitions.
Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.
(201) 879-6716 View (201) 879-6716
Photo of Goldfinch Counseling, Clinical Social Work/Therapist in 07645, NJ
Goldfinch Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
Our clinicians specialize in several areas including children and adolescents, couples, families, working with new parents, grief, gender identity, anger, interpersonal relationships, depression, anxiety, self-esteem, boundaries, trauma recovery and use art therapy, somatic therapy, CBT, MBSR, DBT, EMDR, mindfulness and many other techniques.
Goldfinch Counseling is a boutique psychotherapy practice comprised of a small number of highly experienced clinicians trained in a variety of specialty areas. We offer both in-person and telehealth appointments and can assist with insurance reimbursement.
Our clinicians specialize in several areas including children and adolescents, couples, families, working with new parents, grief, gender identity, anger, interpersonal relationships, depression, anxiety, self-esteem, boundaries, trauma recovery and use art therapy, somatic therapy, CBT, MBSR, DBT, EMDR, mindfulness and many other techniques.
Goldfinch Counseling is a boutique psychotherapy practice comprised of a small number of highly experienced clinicians trained in a variety of specialty areas. We offer both in-person and telehealth appointments and can assist with insurance reimbursement.
(201) 429-0135 View (201) 429-0135
Photo of Michelle Scull, Clinical Social Work/Therapist in 07645, NJ
Michelle Scull
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
I integrate strength-based perspective, cognitive behavioral, insight oriented and family therapy modalities in my practice.
It takes courage to sit down and talk to someone new about your thoughts and feelings even if you have been to therapy before. Sitting with me, you can expect a compassionate, welcoming, and safe environment. Are you struggling with a big transition in your life? Having difficulty as a new parent? Relationship stress? Feeling anxious or sad? Having difficulty managing your anger? Maybe you are just feeling stuck? I look forward to building a strong and trusting rapport where you can have the time to safely express yourself and begin to work towards positive change.
I integrate strength-based perspective, cognitive behavioral, insight oriented and family therapy modalities in my practice.
It takes courage to sit down and talk to someone new about your thoughts and feelings even if you have been to therapy before. Sitting with me, you can expect a compassionate, welcoming, and safe environment. Are you struggling with a big transition in your life? Having difficulty as a new parent? Relationship stress? Feeling anxious or sad? Having difficulty managing your anger? Maybe you are just feeling stuck? I look forward to building a strong and trusting rapport where you can have the time to safely express yourself and begin to work towards positive change.
(201) 831-7669 View (201) 831-7669
Photo of Melanie Zeman, Clinical Social Work/Therapist in 07645, NJ
Melanie Zeman
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Montvale, NJ 07645
Licensed as a Clinical Social Worker in both NY and NJ, I am trained in Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy approaches.
Do you feel overwhelmed, sad, anxious, or stuck in a pattern of behavior that is not making you happy? I am here to help. Together we can work to identify and overcome the issues that are preventing you from living your fullest life. I have over 14 years of clinical experience working with couples, teens, college age and adults, since obtaining my MSW from Fordham University.
Licensed as a Clinical Social Worker in both NY and NJ, I am trained in Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy approaches.
Do you feel overwhelmed, sad, anxious, or stuck in a pattern of behavior that is not making you happy? I am here to help. Together we can work to identify and overcome the issues that are preventing you from living your fullest life. I have over 14 years of clinical experience working with couples, teens, college age and adults, since obtaining my MSW from Fordham University.
(201) 781-2901 View (201) 781-2901
Photo of Tara Donatiello, Counselor in 07645, NJ
Tara Donatiello
Counselor, LAC, NCC
Verified Verified
1 Endorsed
Montvale, NJ 07645
I also utilize play therapy, CBT, mindfulness, parent education and training, and other strategies to help my clients work through their challenges and effectively achieve their goals.
Is your child or teen going through a difficult time? Are you feeling challenged by their emotional responses and/ or behaviors? I'm here to help. I specialize in working with children ages 4 to 14 with anxiety, ADHD and behavioral concerns, as well as providing support to their parents. My aim is to provide a safe, caring environment where my clients feel comfortable to explore their feelings and any challenges they may be experiencing. I aspire to help my clients develop effective coping skills, as well as the resilience to face whatever obstacles life may bring along.
I also utilize play therapy, CBT, mindfulness, parent education and training, and other strategies to help my clients work through their challenges and effectively achieve their goals.
Is your child or teen going through a difficult time? Are you feeling challenged by their emotional responses and/ or behaviors? I'm here to help. I specialize in working with children ages 4 to 14 with anxiety, ADHD and behavioral concerns, as well as providing support to their parents. My aim is to provide a safe, caring environment where my clients feel comfortable to explore their feelings and any challenges they may be experiencing. I aspire to help my clients develop effective coping skills, as well as the resilience to face whatever obstacles life may bring along.
(973) 834-5394 View (973) 834-5394
Laura D'Angelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645  (Online Only)
I am a warm, non-judgemental, seasoned therapist, with 25+years experience who can assist you in developing a deeper understanding of your thought, behavioral, emotional and relationship patterns and conflicts in order to create a new and better experience and an increased sense of well-being. The modalities used to achieve this include co, CBT and MBCBT, coaching, existential, humanistic, and psychodynamic. In couples therapy, "Imago Couples Dialogue" are among the techniques used to help you reestablish your connection with your partner. In my work, I am respectful of your lifestyle choice and individual path.
I am a warm, non-judgemental, seasoned therapist, with 25+years experience who can assist you in developing a deeper understanding of your thought, behavioral, emotional and relationship patterns and conflicts in order to create a new and better experience and an increased sense of well-being. The modalities used to achieve this include co, CBT and MBCBT, coaching, existential, humanistic, and psychodynamic. In couples therapy, "Imago Couples Dialogue" are among the techniques used to help you reestablish your connection with your partner. In my work, I am respectful of your lifestyle choice and individual path.
(845) 445-7288 View (845) 445-7288
Photo of Brian Greco, Clinical Social Work/Therapist in 07645, NJ
Brian Greco
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
My training is as a generalist and I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solutions focused brief therapy (SFBT), motivational interviewing, and psycho-dynamics into my treatment with clients.
I am a Licensed Clinical Social Worker. Having spent 5 years working inpatient at Rockland Children's Psychiatric Center I developed my skills for providing quality therapy services for full range of mental health concerns. My passions are working with children, adolescents, and young adults to help them ultimately help themselves through this often challenging phase of development. I am currently practicing as a private practitioner in Old Tappan, New Jersey.
My training is as a generalist and I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solutions focused brief therapy (SFBT), motivational interviewing, and psycho-dynamics into my treatment with clients.
I am a Licensed Clinical Social Worker. Having spent 5 years working inpatient at Rockland Children's Psychiatric Center I developed my skills for providing quality therapy services for full range of mental health concerns. My passions are working with children, adolescents, and young adults to help them ultimately help themselves through this often challenging phase of development. I am currently practicing as a private practitioner in Old Tappan, New Jersey.
(973) 668-4590 View (973) 668-4590
Photo of Patricia Vadine LCSW Integrative Psychotherapy, Clinical Social Work/Therapist in 07645, NJ
Patricia Vadine LCSW Integrative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
(201) 654-7438 View (201) 654-7438
Photo of Doreen H. Greco, Clinical Social Work/Therapist in 07645, NJ
Doreen H. Greco
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Montvale, NJ 07645  (Online Only)
I use a variety of techniques such as, psychodynamic/psychoanalytic, cognitive behavioral, multimodal, 12 step, stress management and mindfulness, mind-body connection as well as complementary approaches to foster wellness and healing.
Welcome and thank you for considering to use my counseling services. Whether you are feeling life stress from work, family or friends, are struggling to understand yourself or how to feel better, together in a warm supportive confidential environment, we can explore your concerns and discover how to help you find the best solutions. I work with individuals that are adults, children or adolescents, couples and families. People come for help for a variety of issues such as dealing with stage of life adjustments, parenting, overcoming anxiety, depression and addictions, improving relationships and reaching personal and professional goals.
I use a variety of techniques such as, psychodynamic/psychoanalytic, cognitive behavioral, multimodal, 12 step, stress management and mindfulness, mind-body connection as well as complementary approaches to foster wellness and healing.
Welcome and thank you for considering to use my counseling services. Whether you are feeling life stress from work, family or friends, are struggling to understand yourself or how to feel better, together in a warm supportive confidential environment, we can explore your concerns and discover how to help you find the best solutions. I work with individuals that are adults, children or adolescents, couples and families. People come for help for a variety of issues such as dealing with stage of life adjustments, parenting, overcoming anxiety, depression and addictions, improving relationships and reaching personal and professional goals.
(201) 297-6939 View (201) 297-6939
Photo of Erica Martinez-Teens Adults Couples, Licensed Social Worker in 07645, NJ
Erica Martinez-Teens Adults Couples
Licensed Social Worker, LMSW
Verified Verified
Montvale, NJ 07645
I work from a trauma focused and person-centered perspective and integrate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and other models in a collaborative approach.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
I work from a trauma focused and person-centered perspective and integrate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and other models in a collaborative approach.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
(347) 559-4425 View (347) 559-4425
Photo of Tamsen Adams-Gallagher, Clinical Social Work/Therapist in 07645, NJ
Tamsen Adams-Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
This may include cognitive behavioral therapy, the use of mindfulness and grounding, art and play therapy as well as nature-based work.
Tamsen Adams-Gallagher is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2001. She has a Master's Degree in Social Work from Fordham University. Tamsen believes in meeting the client where they are, aligning with them and supporting their goals in treatment through a strengths-based perspective. She utilizes creative techniques to help clients engage in meaningful work.
This may include cognitive behavioral therapy, the use of mindfulness and grounding, art and play therapy as well as nature-based work.
Tamsen Adams-Gallagher is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2001. She has a Master's Degree in Social Work from Fordham University. Tamsen believes in meeting the client where they are, aligning with them and supporting their goals in treatment through a strengths-based perspective. She utilizes creative techniques to help clients engage in meaningful work.
(201) 494-2489 View (201) 494-2489
Photo of Allison Shale Deutsch, Psychologist in 07645, NJ
Allison Shale Deutsch
Psychologist, PsyD
Verified Verified
3 Endorsed
Montvale, NJ 07645
In addition, I use Cognitive Behavioral Therapy and play therapy to successfully help children thrive.
You don’t need to struggle with your child’s anxiety or behavior issues on your own. As a Psychologist, I use talk and play therapies designed specifically for your child and your unique family situation. Early treatment can provide benefits that last a lifetime and I aim for children to feel understood and heard while helping parents to gain insight and tangible strategies that can impact the dynamic of the entire family. With compassion, knowledge and energy, I offer hope, support, and solutions that result in progress and change.
In addition, I use Cognitive Behavioral Therapy and play therapy to successfully help children thrive.
You don’t need to struggle with your child’s anxiety or behavior issues on your own. As a Psychologist, I use talk and play therapies designed specifically for your child and your unique family situation. Early treatment can provide benefits that last a lifetime and I aim for children to feel understood and heard while helping parents to gain insight and tangible strategies that can impact the dynamic of the entire family. With compassion, knowledge and energy, I offer hope, support, and solutions that result in progress and change.
(551) 228-1259 View (551) 228-1259
Photo of Amy Consovoy, Licensed Professional Counselor in 07645, NJ
Amy Consovoy
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Montvale, NJ 07645  (Online Only)
I enjoy using person-centered therapy, cognitive behavioral therapy, harm reduction, dialectical behavior therapy, and sensorimotor therapy.
Ever wonder if drinking, substance use, or disordered eating are starting to become a problem? Look no further. People come to me to figure out how to heal their relationship with food and their bodies - to overcome perfectionism and people pleasing - to stop relying on alcohol and drugs to make the pain stop. Taking the first step towards asking for help is hard, but know that I will welcome you without judgement. I know that you’re here because you want the cycle to stop. I want to help you develop the skills to stop obsessing, to stop beating yourself up, and to remove the things that get in the way of you living your life.
I enjoy using person-centered therapy, cognitive behavioral therapy, harm reduction, dialectical behavior therapy, and sensorimotor therapy.
Ever wonder if drinking, substance use, or disordered eating are starting to become a problem? Look no further. People come to me to figure out how to heal their relationship with food and their bodies - to overcome perfectionism and people pleasing - to stop relying on alcohol and drugs to make the pain stop. Taking the first step towards asking for help is hard, but know that I will welcome you without judgement. I know that you’re here because you want the cycle to stop. I want to help you develop the skills to stop obsessing, to stop beating yourself up, and to remove the things that get in the way of you living your life.
(551) 244-6277 View (551) 244-6277
Photo of Elisheva Assouline, Psychologist in 07645, NJ
Elisheva Assouline
Psychologist, PsyD
Verified Verified
2 Endorsed
Montvale, NJ 07645
I am a licensed psychologist and utilize cognitive behavioral therapy, dialectical behavioral therapy, and positive psychology to help you become the best version of yourself, at a pace that fits your unique needs.
Navigating the challenges you are experiencing can feel scary. Yet having the skills to move your life forward and reach your utmost potential is invaluable. We all struggle with life’s challenges and I am here to show you how to get past them. I have dedicated my career to helping you gain a better understanding of your struggles while teaching you the skillset to successfully overcome them, thereby allowing you to experience pleasure and mastery. I specialize in anxiety, depression, women’s health, and emerging adult-related issues.
I am a licensed psychologist and utilize cognitive behavioral therapy, dialectical behavioral therapy, and positive psychology to help you become the best version of yourself, at a pace that fits your unique needs.
Navigating the challenges you are experiencing can feel scary. Yet having the skills to move your life forward and reach your utmost potential is invaluable. We all struggle with life’s challenges and I am here to show you how to get past them. I have dedicated my career to helping you gain a better understanding of your struggles while teaching you the skillset to successfully overcome them, thereby allowing you to experience pleasure and mastery. I specialize in anxiety, depression, women’s health, and emerging adult-related issues.
(845) 442-4780 View (845) 442-4780
Photo of Lisa Medico, Clinical Social Work/Therapist in 07645, NJ
Lisa Medico
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
Some of her strategies she tailors to her clients' needs include Cognitive Behavioral Therapy, Mindfulness, person centered/strengths based approaches, Motivational Interviewing, behavioral intervention, and Dialectical Behavioral Therapy.
Lisa is a Licensed Clinical Social Worker (LCSW) in NJ with a Masters Degree in Clinical Social Work from Rutgers University. She is also a Certified Case Manager with 10 years experience in the medical field, which has exposed her to a very diverse range of clients, diagnoses, and social situations. Lisa is here to provide her clients with a safe, judgment-free space to explore and address any challenges they may be facing, or simply improve their lives and relationships proactively.
Some of her strategies she tailors to her clients' needs include Cognitive Behavioral Therapy, Mindfulness, person centered/strengths based approaches, Motivational Interviewing, behavioral intervention, and Dialectical Behavioral Therapy.
Lisa is a Licensed Clinical Social Worker (LCSW) in NJ with a Masters Degree in Clinical Social Work from Rutgers University. She is also a Certified Case Manager with 10 years experience in the medical field, which has exposed her to a very diverse range of clients, diagnoses, and social situations. Lisa is here to provide her clients with a safe, judgment-free space to explore and address any challenges they may be facing, or simply improve their lives and relationships proactively.
(201) 654-7409 View (201) 654-7409
Photo of Jennifer Gerardi, Licensed Professional Counselor in 07645, NJ
Jennifer Gerardi
Licensed Professional Counselor, LPC
Verified Verified
Montvale, NJ 07645
She utilizes techniques from Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, and Strengths-Based Psychology to create a safe, judgement-free environment.
Jennifer Keogh is a Licensed Professional Counselor in New Jersey with 5 years of experience. She received her Master in Mental Health Counseling and Bachelor in Psychology and Health Studies from Monmouth University. Her professional experience working at a community mental health center has provided the opportunity to work with a diverse population with a wide variety of mental health diagnoses. Jennifer believes in meeting the client where they are in their journey and tailors her therapeutic approach to be collaborative.
She utilizes techniques from Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, and Strengths-Based Psychology to create a safe, judgement-free environment.
Jennifer Keogh is a Licensed Professional Counselor in New Jersey with 5 years of experience. She received her Master in Mental Health Counseling and Bachelor in Psychology and Health Studies from Monmouth University. Her professional experience working at a community mental health center has provided the opportunity to work with a diverse population with a wide variety of mental health diagnoses. Jennifer believes in meeting the client where they are in their journey and tailors her therapeutic approach to be collaborative.
(201) 855-3810 View (201) 855-3810
Photo of Ron Packard, Clinical Social Work/Therapist in 07645, NJ
Ron Packard
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645
Ron utilizes techniques in therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions-Focused, and Mindfulness, from a Strengths-Based Positive Psychology perspective.
Ron Packard is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2016. Ron is passionate about helping clients explore possibilities, navigate change, and grow into their goals. He believes, at a fundamental level, working towards your goals is what supports an engaged and fulfilled life of vitality'it's in the journey. Ron has experience working alongside clients from a wide variety of ages, cultural backgrounds, and concerns they may bring to therapy. His approach as a clinician is collaborative, exploratory, supportive, and encouraging.
Ron utilizes techniques in therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions-Focused, and Mindfulness, from a Strengths-Based Positive Psychology perspective.
Ron Packard is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2016. Ron is passionate about helping clients explore possibilities, navigate change, and grow into their goals. He believes, at a fundamental level, working towards your goals is what supports an engaged and fulfilled life of vitality'it's in the journey. Ron has experience working alongside clients from a wide variety of ages, cultural backgrounds, and concerns they may bring to therapy. His approach as a clinician is collaborative, exploratory, supportive, and encouraging.
(201) 584-5834 View (201) 584-5834
Photo of Dr. Jen Innocenti , Licensed Professional Counselor in 07645, NJ
Dr. Jen Innocenti
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Montvale, NJ 07645  (Online Only)
While using FBT, CBT & Neurodiverse Psychotherapy.
Dr. Jen Innocenti provides Neurodiverse ADHD, Anxiety, Autsim, Dyslexia & other learning differences In Home & Telehealth Psychotherapy for Children, Teens & Adults in CT. A passionate advocate working with the child, teen & family on their mental health & wellbeing and brings a Neuro Affirming skillset. Over 16 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Jen helps equip the child, teen and adults with DBT skills to help with mindfulness, distress tolerance & emotional regulation and helping with transitions, executive function, demand anxiety, family meals, stress & dysregulation.
While using FBT, CBT & Neurodiverse Psychotherapy.
Dr. Jen Innocenti provides Neurodiverse ADHD, Anxiety, Autsim, Dyslexia & other learning differences In Home & Telehealth Psychotherapy for Children, Teens & Adults in CT. A passionate advocate working with the child, teen & family on their mental health & wellbeing and brings a Neuro Affirming skillset. Over 16 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Jen helps equip the child, teen and adults with DBT skills to help with mindfulness, distress tolerance & emotional regulation and helping with transitions, executive function, demand anxiety, family meals, stress & dysregulation.
(203) 590-5107 View (203) 590-5107
Photo of Willie Mae Murphy, Clinical Social Work/Therapist in 07645, NJ
Willie Mae Murphy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
4 Endorsed
Montvale, NJ 07645
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
(201) 949-3273 View (201) 949-3273
Photo of Dr. Jessica Poggioli, Psychologist in 07645, NJ
Dr. Jessica Poggioli
Psychologist, PsyD
Verified Verified
1 Endorsed
Montvale, NJ 07645
Do you have great ideas but trouble achieving your goals? Is it hard sticking to tasks that take a long time or that require concentration? Have attention issues caused anxiety or made you doubt your abilities? ADHD symptoms can make you feel overwhelmed and cause difficulty managing day to day tasks. Maybe others have made schedules for you or tried to help you get more organized. But real growth comes from understanding how your brain works, gaining confidence in your own abilities, and learning to treat yourself with compassion and grace as you work towards creating the life you want to live.
Do you have great ideas but trouble achieving your goals? Is it hard sticking to tasks that take a long time or that require concentration? Have attention issues caused anxiety or made you doubt your abilities? ADHD symptoms can make you feel overwhelmed and cause difficulty managing day to day tasks. Maybe others have made schedules for you or tried to help you get more organized. But real growth comes from understanding how your brain works, gaining confidence in your own abilities, and learning to treat yourself with compassion and grace as you work towards creating the life you want to live.
(551) 296-7111 View (551) 296-7111
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.