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Photo of Carrie Johansson, Psychologist in Bow Mar, CO
Carrie Johansson
Psychologist, PsyD
Verified Verified
Columbine Valley, CO 80123
Whether it is to manage anxiety, overcome depression, heal old traumas, improve relationships, increase productivity or just feel more in charge of your life, let's identify what is working and what is not working in your life and teach you effective ways to move forward.
Feeling stuck? Tired of leaning on bad habits? Ready for a change? Dr. Carrie works with individuals ready to figure out their next best move. She offers a variety of services from a $20 book (Self Help on the Go...check it out on Amazon!), to an affordable online course you can take at your own pace, to in person or virtual therapy and coaching sessions. Reach out and talk to Dr. Carrie about what would be the best fit for you. At any level of service, she'll teach you how to leverage mental flexibility to become more resilient and improve how you habitually respond to life’s inevitable ups and downs.
Whether it is to manage anxiety, overcome depression, heal old traumas, improve relationships, increase productivity or just feel more in charge of your life, let's identify what is working and what is not working in your life and teach you effective ways to move forward.
Feeling stuck? Tired of leaning on bad habits? Ready for a change? Dr. Carrie works with individuals ready to figure out their next best move. She offers a variety of services from a $20 book (Self Help on the Go...check it out on Amazon!), to an affordable online course you can take at your own pace, to in person or virtual therapy and coaching sessions. Reach out and talk to Dr. Carrie about what would be the best fit for you. At any level of service, she'll teach you how to leverage mental flexibility to become more resilient and improve how you habitually respond to life’s inevitable ups and downs.
(720) 722-2347 View (720) 722-2347
Photo of Stephen Schlatter, Counselor in Bow Mar, CO
Stephen Schlatter
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 547-2703 View (720) 547-2703
Photo of Ursa Davis, Counselor in Bow Mar, CO
Ursa Davis
Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80204  (Online Only)
Are you tired of feeling anxious, insecure, depressed, distractable, out of control, or stuck? Do you find your relationships unsatisfying or non-existent? Would you like to better understand yourself and change the way you think, feel, or behave? Do you long to feel more fulfilled? Therapy and/or neurofeedback can help with your most daunting personal problems and goals! My name is Ursa and I'm passionate about helping clients just like you get significant and lasting changes. I use a variety of approaches tailored to each unique client. Please visit the website for more info. Together, we can find your path to peace and success!
Are you tired of feeling anxious, insecure, depressed, distractable, out of control, or stuck? Do you find your relationships unsatisfying or non-existent? Would you like to better understand yourself and change the way you think, feel, or behave? Do you long to feel more fulfilled? Therapy and/or neurofeedback can help with your most daunting personal problems and goals! My name is Ursa and I'm passionate about helping clients just like you get significant and lasting changes. I use a variety of approaches tailored to each unique client. Please visit the website for more info. Together, we can find your path to peace and success!
(720) 664-7532 View (720) 664-7532
Photo of Bradley Bemis, Licensed Professional Counselor Candidate in Bow Mar, CO
Bradley Bemis
Licensed Professional Counselor Candidate, NCC, LPCC, ADDC, CTP, CAIP
Verified Verified
Lakewood, CO 80215
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, addiction, and trauma; along with a handful of common co-occurring concerns.
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, addiction, and trauma; along with a handful of common co-occurring concerns.
(720) 734-7148 View (720) 734-7148
Photo of Amanda Etienne, Psychologist in Bow Mar, CO
Amanda Etienne
Psychologist, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80226  (Online Only)
You may be feeling overwhelmed, burnt out, and anxious. One day you may feel very emotional and the next you feel shut down, and you may wonder about the impact your past experiences have had. I’m Amanda, and I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions and anxiety to help them get to the root of their struggles and reach long-term healing. By helping to better understand the impacts of past experiences and to engage in values-aligned action, I help motivated individuals, who often have histories of trauma, grief, and substance abuse, move toward a richer and more fulfilling life.
You may be feeling overwhelmed, burnt out, and anxious. One day you may feel very emotional and the next you feel shut down, and you may wonder about the impact your past experiences have had. I’m Amanda, and I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions and anxiety to help them get to the root of their struggles and reach long-term healing. By helping to better understand the impacts of past experiences and to engage in values-aligned action, I help motivated individuals, who often have histories of trauma, grief, and substance abuse, move toward a richer and more fulfilling life.
(720) 706-6032 View (720) 706-6032
Photo of Laura Amelia Gutierrez, Licensed Professional Counselor in Bow Mar, CO
Laura Amelia Gutierrez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228
Hi, my name is Laura Amelia, I am a Bilingual Licensed Professional Counselor and the owner of The Road Less Travelled Counseling Services. I have a wide variety of experiences working with different types of mental health issues but focus the most helping people with depression, anxiety, attachment issues and unresolved trauma. My hope is to provide a safe space for you to process your emotions, develop a deeper understanding of your needs and who you are, and help you make progress in your healing journey. I want to help you reach your fullest potential.
Hi, my name is Laura Amelia, I am a Bilingual Licensed Professional Counselor and the owner of The Road Less Travelled Counseling Services. I have a wide variety of experiences working with different types of mental health issues but focus the most helping people with depression, anxiety, attachment issues and unresolved trauma. My hope is to provide a safe space for you to process your emotions, develop a deeper understanding of your needs and who you are, and help you make progress in your healing journey. I want to help you reach your fullest potential.
(303) 493-9824 View (303) 493-9824
Photo of John Tzanos, Psychologist in Bow Mar, CO
John Tzanos
Psychologist, PhD, LP
Verified Verified
Denver, CO 80210  (Online Only)
Seeking support for your well-being or feeling uncertain about your place in the world? I specialize in addressing ASD, ADHD, anxiety, depression, OCD, and relationship challenges for adolescents and adults. I am committed to providing you with effective treatment that is specifically designed to meet your individual identity and needs and I place great emphasis on self-realization and authenticity. It is a privilege for me to accompany you on this path if you are feeling anxious but also ready to enhance your quality of life. Let's collaborate on your growth and progress ahead.
Seeking support for your well-being or feeling uncertain about your place in the world? I specialize in addressing ASD, ADHD, anxiety, depression, OCD, and relationship challenges for adolescents and adults. I am committed to providing you with effective treatment that is specifically designed to meet your individual identity and needs and I place great emphasis on self-realization and authenticity. It is a privilege for me to accompany you on this path if you are feeling anxious but also ready to enhance your quality of life. Let's collaborate on your growth and progress ahead.
(720) 706-9881 View (720) 706-9881
Photo of Nichole D. Meshko, Licensed Professional Counselor in Bow Mar, CO
Nichole D. Meshko
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80204
I'm a seasoned therapist, having worked in the mental health the field for over 20 years. I provide quality therapeutic care to those in need. I believe that we all have an intrinsic desire to strive towards health, healing and harmony in our lives. I specialize in treating trauma, depression, anxiety and attachment issues with individuals and couples to help them optimize their life experience.
I'm a seasoned therapist, having worked in the mental health the field for over 20 years. I provide quality therapeutic care to those in need. I believe that we all have an intrinsic desire to strive towards health, healing and harmony in our lives. I specialize in treating trauma, depression, anxiety and attachment issues with individuals and couples to help them optimize their life experience.
(720) 358-5167 View (720) 358-5167
Photo of Celal Aydemir, Licensed Professional Counselor in Bow Mar, CO
Celal Aydemir
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Denver, CO 80218  (Online Only)
Waitlist for new clients
Thank you for taking a look at my profile. If you are suffering from emotional loneliness or anxiety, if you are dealing with guilt and shame issues, if you are having a hard time accepting yourself, if there are parts of you believing that there is something "wrong" with you, I would love to hear from you. If you are avoiding intimacy due to trust issues or for fear of getting hurt again, if you are having a difficult time calming down your nervous system and regulating your emotions, if you are seeking to learn more effective ways to work with life within and without, let's talk.
Thank you for taking a look at my profile. If you are suffering from emotional loneliness or anxiety, if you are dealing with guilt and shame issues, if you are having a hard time accepting yourself, if there are parts of you believing that there is something "wrong" with you, I would love to hear from you. If you are avoiding intimacy due to trust issues or for fear of getting hurt again, if you are having a difficult time calming down your nervous system and regulating your emotions, if you are seeking to learn more effective ways to work with life within and without, let's talk.
(720) 336-7577 View (720) 336-7577
Photo of Heath Philip Miller, Clinical Social Work/Therapist in Bow Mar, CO
Heath Philip Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
I trained in Best Practices: Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, stress, anxiety, grief, communication issues, relationship change, drug and alcohol issues, and depression have been my focus.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
I trained in Best Practices: Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, stress, anxiety, grief, communication issues, relationship change, drug and alcohol issues, and depression have been my focus.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
(720) 796-4602 View (720) 796-4602
Photo of Nicole Dunas, Licensed Professional Counselor in Bow Mar, CO
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Denver, CO 80204
Waitlist for new clients
I've worked with individuals experiencing addiction, anxiety, depression, relationship/marital issues, grief, attachment issues, suicidal ideation, physical/sexual abuse and mental illness.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
I've worked with individuals experiencing addiction, anxiety, depression, relationship/marital issues, grief, attachment issues, suicidal ideation, physical/sexual abuse and mental illness.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
(720) 613-6799 View (720) 613-6799
Photo of Julia Schafer, Clinical Social Work Candidate in Bow Mar, CO
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Denver, CO 80219
Whether you're grappling with lingering trauma, battling anxiety, wrestling with intrusive thoughts, or encountering other obstacles, I'll meet you where you are.
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
Whether you're grappling with lingering trauma, battling anxiety, wrestling with intrusive thoughts, or encountering other obstacles, I'll meet you where you are.
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
(970) 658-1006 View (970) 658-1006
Photo of Sarah McKelvey, Licensed Professional Counselor in Bow Mar, CO
Sarah McKelvey
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Centennial, CO 80122
Would you benefit from a sustained experience of inquiry, empathy, and self- investigation bringing into view your truer nature and yielding deeper sources of security and intelligence? We are a counseling practice in which clinicians have a working knowledge of Eastern wisdom traditions as well as a formal education in Western counseling psychology. We facilitate solace, realization, peace of mind, practical wisdom, and guidance. We work with adults in life transitions who present with anxiety and depression. Please reach out to get set up!
Would you benefit from a sustained experience of inquiry, empathy, and self- investigation bringing into view your truer nature and yielding deeper sources of security and intelligence? We are a counseling practice in which clinicians have a working knowledge of Eastern wisdom traditions as well as a formal education in Western counseling psychology. We facilitate solace, realization, peace of mind, practical wisdom, and guidance. We work with adults in life transitions who present with anxiety and depression. Please reach out to get set up!
(720) 343-7372 View (720) 343-7372
Photo of Thanh Nguyen, Licensed Professional Counselor in Bow Mar, CO
Thanh Nguyen
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80204  (Online Only)
Maybe anxiety, depression or trauma have recently been a barrier in your life and you want to be able to feel like "yourself" or feel more fulfilled. Or maybe these are issues that are a familiar part of your life for a quite a while and you're ready for the next step in your healing.
Maybe anxiety, depression or trauma have recently been a barrier in your life and you want to be able to feel like "yourself" or feel more fulfilled. Or maybe these are issues that are a familiar part of your life for a quite a while and you're ready for the next step in your healing.
(720) 538-9633 View (720) 538-9633
Photo of Dana Cohen, Counselor in Bow Mar, CO
Dana Cohen
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
(720) 807-5153 View (720) 807-5153
Photo of Laura Goldner, Psychologist in Bow Mar, CO
Laura Goldner
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80209
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
(303) 378-0501 View (303) 378-0501
Photo of Kyungah Kim, Licensed Professional Counselor in Bow Mar, CO
Kyungah Kim
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Greenwood Village, CO 80111  (Online Only)
You struggle with the sense of not being good enough, the relentless anxiety and worries, low mood, feeling alone and lonely, and not belong. You suffer from the imposter syndrome, experience guilt when it wasn't your fault, and end up feeling resentment after constantly serving others' needs. You often make decisions based on fear and sometimes the voice of self-doubt blocks you from pursuing the life you want. You would like to feel happy and content in life, build self-confidence, stop worrying too much, enjoy relationships, and shake off the thought you should be doing more.
You struggle with the sense of not being good enough, the relentless anxiety and worries, low mood, feeling alone and lonely, and not belong. You suffer from the imposter syndrome, experience guilt when it wasn't your fault, and end up feeling resentment after constantly serving others' needs. You often make decisions based on fear and sometimes the voice of self-doubt blocks you from pursuing the life you want. You would like to feel happy and content in life, build self-confidence, stop worrying too much, enjoy relationships, and shake off the thought you should be doing more.
(720) 548-2771 View (720) 548-2771
Photo of Victoria S Grey, Clinical Social Work/Therapist in Bow Mar, CO
Victoria S Grey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80204  (Online Only)
Are there mental health challenges keeping you from reaching your dreams? Lets work together to discover your best hopes and then develop the skills to achieve them! I specialize in working with anxiety, depression, trauma/PTSD, and those working to understand and embrace their unique, intersectional identity. I have an emphasis in working with a diverse range of persons and thus strive to create particularly inclusive, trauma-informed, kink/sex-positive, neurodivergent-friendly, and ENM/poly-friendly therapeutic spaces.
Are there mental health challenges keeping you from reaching your dreams? Lets work together to discover your best hopes and then develop the skills to achieve them! I specialize in working with anxiety, depression, trauma/PTSD, and those working to understand and embrace their unique, intersectional identity. I have an emphasis in working with a diverse range of persons and thus strive to create particularly inclusive, trauma-informed, kink/sex-positive, neurodivergent-friendly, and ENM/poly-friendly therapeutic spaces.
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Photo of Bee Counseling and Consulting, Clinical Social Work/Therapist in Bow Mar, CO
Bee Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Littleton, CO 80120
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
(303) 625-7617 View (303) 625-7617
Photo of Julia M Rath, Licensed Professional Counselor in Bow Mar, CO
Julia M Rath
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Denver, CO 80210
If you are experiencing anxiety, worry, grief, or sadness, there is always hope. I believe we all have an inner resilience toward life's challenges and sorrows, and by rediscovering that resilience, we can find new meaning and joy in our lives. With deep respect for your unique struggles, I will work alongside you to help you rediscover who you are at your core, and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing deeper acceptance of yourself and others, your life can become more manageable, fulfilling and peaceful.
If you are experiencing anxiety, worry, grief, or sadness, there is always hope. I believe we all have an inner resilience toward life's challenges and sorrows, and by rediscovering that resilience, we can find new meaning and joy in our lives. With deep respect for your unique struggles, I will work alongside you to help you rediscover who you are at your core, and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing deeper acceptance of yourself and others, your life can become more manageable, fulfilling and peaceful.
(303) 848-8602 View (303) 848-8602
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.