Denver
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Email Me
(720) 706-9881 Call Me
(720) 706-9881 Call Me
or
Email Me
Photo of John Tzanos, Psychologist, PhD, LP

John Tzanos

Psychologist, PhD, LP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Denver, CO 80209
Call Me
Available online only
Denver, CO 80209
My website
Let's Connect (720) 706-9881
Photo of John Tzanos, Psychologist, PhD, LP
If OCD, ADHD, anxiety, insomnia, BFRBs, trauma, or depression have left you overwhelmed, exhausted, or stuck in your own mind, therapy can help you find a steadier way forward. You may look capable on the outside while carrying anxiety, rumination, urges, sleep problems, shame, or emotional pain that others do not see. You may also feel frustrated that insight alone has not changed the patterns. The goal is not just to feel safer, but to build a life with more clarity, freedom, meaning, connection, and moments of genuine joy, even when your mind is loud and your body is tired from years of pushing through without losing yourself.
Therapy is not about “fixing” you or giving you generic advice. It is about changing how you relate to difficult thoughts, feelings, sensations, memories, and urges so that meaningful action becomes possible. My work is grounded in ACT and integrates CBT, ERP, EFT, and clinical hypnosis when these approaches fit your needs. Progress is practical and steady.
You do not need perfect words or a polished explanation of what is wrong. If your nervous system has been on high alert for years, you deserve a space that does not require more performance. You can expect warmth, honesty, collaboration, and a practical pace that helps your guard come down. Reach out for a free 15-minute consultation when ready.
Call or John Tzanos now for a free 15 minute consultation - (720) 706-9881

My Practice at a Glance

Available online only

Denver, CO 80209

(720) 706-9881

Castle Rock, CO 80104

My website
I provide virtual and online therapy throughout Colorado, bringing effective care wherever you are. Flexible scheduling is also available.
I specialize in Anxiety, ADHD and Obsessive-Compulsive (OCD) 
$185 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (720) 706-9881
Photo of John Tzanos, Psychologist, PhD, LP

My Practice at a Glance

Available online only

Denver, CO 80209

(720) 706-9881

Castle Rock, CO 80104

My website
I provide virtual and online therapy throughout Colorado, bringing effective care wherever you are. Flexible scheduling is also available.
I specialize in Anxiety, ADHD and Obsessive-Compulsive (OCD) 
$185 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $220

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Allied Benefit Systems
  • Christian Brothers Services
  • Health Plans Inc
  • Health Scope
  • Meritain Health
  • Nippon
  • ONEX
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Surest (Formerly Bind)
  • Trustmark
  • UHC Student Resources
  • UHSS
  • United Medical Resources (UMR)
  • UnitedHealthcare Global
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept private pay and the insurance plans listed on this profile. You also might be able to get reimbursed for out-of-network therapy! You can check here: mentaya.co/b/johntzanosphd, and please feel free to contact me with any billing or insurance questions.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881
"
I accept private pay and the insurance plans listed on this profile. You also might be able to get reimbursed for out-of-network therapy! You can check here: mentaya.co/b/johntzanosphd, and please feel free to contact me with any billing or insurance questions.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881

Qualifications

  • Verified by Psychology Today Licensed by State of Colorado / PSY.0005979 John Tzanos

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended University of Northern Colorado, PhD, Graduated 2019

    • Additional Credentials

  • Membership with American Society of Clinical Hypnosis (ASCH)
  • Membership with International OCD Foundation (IOCDF)
"
In addition to being an online psychologist who's licensed to practice in five states, I also have extensive training in ACT, CBT, ERP, CPT, EFT, and clinical hypnosis. This means we're not just going to sit and talk. We'll work together collaboratively. I invite you to reach out with any questions.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881
"
In addition to being an online psychologist who's licensed to practice in five states, I also have extensive training in ACT, CBT, ERP, CPT, EFT, and clinical hypnosis. This means we're not just going to sit and talk. We'll work together collaboratively. I invite you to reach out with any questions.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Obsessive-Compulsive (OCD)

Expertise

  • Anger Management
  • Autism
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Skin picking disorder
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Trichotillomania (hair-pulling disorder)
  • Video Game Addiction
"
I specialize in helping clients work through anxiety, ADHD, OCD, trauma, and PTSD, alongside depression, insomnia, or relationship stress. If you're high-functioning on the outside but feel overwhelmed, self-critical, or stuck inside, I'm here to help you learn the skills you need to reclaim your peace of mind and create a life you truly love. I invite you to reach out with any questions you have.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881
"
I specialize in helping clients work through anxiety, ADHD, OCD, trauma, and PTSD, alongside depression, insomnia, or relationship stress. If you're high-functioning on the outside but feel overwhelmed, self-critical, or stuck inside, I'm here to help you learn the skills you need to reclaim your peace of mind and create a life you truly love. I invite you to reach out with any questions you have.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881

Endorsement

The Racho Group
The Racho Group
Psychologist, PhD, LP
I've known Dr. Tzanos since our graduate training and hold him in the highest regard as both a psychologist and a person. He is exceptionally intelligent, ethically grounded, and brings a caring presence and genuine commitment to his clients.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

I also speak

Greek

Age

Adults

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

I also speak

Greek

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Comprehensive Model for Behavioral Treatment
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Habit reversal training
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
I integrate ACT, CBT, ERP, CPT, EFT, and clinical hypnosis into a practical, evidence-based approach that can offer immediate relief and lasting change. We're not just going to sit and talk. You'll learn to build real skills that help you relate differently to difficult thoughts, face fears without judgment, and take concrete steps towards creating a life you love. I invite you to reach out today.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881
"
I integrate ACT, CBT, ERP, CPT, EFT, and clinical hypnosis into a practical, evidence-based approach that can offer immediate relief and lasting change. We're not just going to sit and talk. You'll learn to build real skills that help you relate differently to difficult thoughts, face fears without judgment, and take concrete steps towards creating a life you love. I invite you to reach out today.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (720) 706-9881

Location

Primary Location

Denver, CO 80209

(720) 706-9881

Email Me

My website

Additional Location

Castle Rock, CO 80104

(720) 706-9881

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I provide virtual and online therapy throughout Colorado, bringing effective care wherever you are. Flexible scheduling is also available.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call for a free consultation now - (720) 706-9881
"
I provide virtual and online therapy throughout Colorado, bringing effective care wherever you are. Flexible scheduling is also available.
Photo of John Tzanos, Psychologist, PhD, LP
John Tzanos
Psychologist, PhD, LP
Call for a free consultation now - (720) 706-9881