Therapists in Boulder, CO
Luke Walljasper
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80304
My approach to therapy is diverse and tailored to each person's uniqueness–I utilize a variety of perspectives, including mindfulness, somatic experiencing, breathwork, internal family systems, and Jungian psychology.
As we travel along in life, emotional pain and trauma often cause us to fracture and lose touch with ourselves, leaving us scrambling to pick up the pieces–but the good news is we don’t have to go it alone. In a world full of distraction and overstimulation, it is an act of rebellion to slow down, look within, and feel. I see myself as a guide and co-pilot to support you in exploring your emotional landscape and navigating the ever-evolving journey of self-discovery. I’ve had the honor of helping clients work through anxiety, depression, complex trauma, PTSD, addiction, terminal illness, men’s issues, and relationship troubles.
My approach to therapy is diverse and tailored to each person's uniqueness–I utilize a variety of perspectives, including mindfulness, somatic experiencing, breathwork, internal family systems, and Jungian psychology.
As we travel along in life, emotional pain and trauma often cause us to fracture and lose touch with ourselves, leaving us scrambling to pick up the pieces–but the good news is we don’t have to go it alone. In a world full of distraction and overstimulation, it is an act of rebellion to slow down, look within, and feel. I see myself as a guide and co-pilot to support you in exploring your emotional landscape and navigating the ever-evolving journey of self-discovery. I’ve had the honor of helping clients work through anxiety, depression, complex trauma, PTSD, addiction, terminal illness, men’s issues, and relationship troubles.
Thomas Zachar
Pre-Licensed Professional, LPC-C, BS
Verified Verified
1 Endorsed
Boulder, CO 80303
With a foundation of psychodynamic therapy, my theoretical framework includes a developing emphasis on existential, humanistic, mindfulness, and emotional-focused theories while also tailoring additional methods to each unique individual.
Life can be really dang hard at times- together we can focus on personal growth, healing, and increasing the quality of your experience. Our relationship with others, our environments, and other dimensions of life is the core of who we are as humans. Fortunately, therapy is a tried and true version of this relationship that empowers us to accomplish mental health, wellness, and growth. I am here to connect with and understand your unique circumstances so that we can safely navigate any challenges that arise. My ideal world is one where we can all live in peace, harmony, and be able to safely express our inherent individuality.
With a foundation of psychodynamic therapy, my theoretical framework includes a developing emphasis on existential, humanistic, mindfulness, and emotional-focused theories while also tailoring additional methods to each unique individual.
Life can be really dang hard at times- together we can focus on personal growth, healing, and increasing the quality of your experience. Our relationship with others, our environments, and other dimensions of life is the core of who we are as humans. Fortunately, therapy is a tried and true version of this relationship that empowers us to accomplish mental health, wellness, and growth. I am here to connect with and understand your unique circumstances so that we can safely navigate any challenges that arise. My ideal world is one where we can all live in peace, harmony, and be able to safely express our inherent individuality.
John Ould
MA, CHT
Verified Verified
2 Endorsed
Boulder, CO 80301
Welcome. I want to help you work through the difficult issues and challenging patterns in your life, so you can have more freedom and fulfillment in your life and relationships. I am a Certified Hakomi Therapist (CHT) and specialize in using this body-centered and mindfulness-based approach to help you transform the habitual patterns that are limiting your life. Working together, we will discover your organic path to healing and growth, so you can move forward again. I work with individuals and couples, supporting them in a wide range of issues, including attention to attachment and trauma issues.
Welcome. I want to help you work through the difficult issues and challenging patterns in your life, so you can have more freedom and fulfillment in your life and relationships. I am a Certified Hakomi Therapist (CHT) and specialize in using this body-centered and mindfulness-based approach to help you transform the habitual patterns that are limiting your life. Working together, we will discover your organic path to healing and growth, so you can move forward again. I work with individuals and couples, supporting them in a wide range of issues, including attention to attachment and trauma issues.
James Jahmaya Kessler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boulder, CO 80301
My toolbox contains a plethora of experiential mindfulness skills, neuroplasticity, Gestalt Therapy, Sensorimotor Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Authentic Relating, and Relational Leadership.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
My toolbox contains a plethora of experiential mindfulness skills, neuroplasticity, Gestalt Therapy, Sensorimotor Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Authentic Relating, and Relational Leadership.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Tobias Gale
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301 (Online Only)
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
Kris Isaacs
Licensed Professional Counselor, MA, LPC, CACII
Verified Verified
3 Endorsed
Boulder, CO 80302
I am a mindfulness based practitioner who combines a supportive and relational technique while challenging clients to work towards greater health.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
I am a mindfulness based practitioner who combines a supportive and relational technique while challenging clients to work towards greater health.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
Justin Virant
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
I have studied different forms of therapy including gestalt, internal family systems, bioenergetics, art therapy and mindfulness based therapy.
I enjoy helping clients understand themselves, maybe for the first time. We are presented with so many ideas, thoughts and noise that it can be hard to find our own voice and our own way. I work with clients who are seeking greater self-understanding, connection and empowerment in their lives. I can help you experience more personal clarity and congruence while also experiencing greater richness in life. I've also studied spirituality and have found that it has added more more depth to my life and my work as a therapist; I have experience with Buddhism, the Diamond Approach and shamanism.
I have studied different forms of therapy including gestalt, internal family systems, bioenergetics, art therapy and mindfulness based therapy.
I enjoy helping clients understand themselves, maybe for the first time. We are presented with so many ideas, thoughts and noise that it can be hard to find our own voice and our own way. I work with clients who are seeking greater self-understanding, connection and empowerment in their lives. I can help you experience more personal clarity and congruence while also experiencing greater richness in life. I've also studied spirituality and have found that it has added more more depth to my life and my work as a therapist; I have experience with Buddhism, the Diamond Approach and shamanism.
Gardiner Turner
Counselor, BA, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302 (Online Only)
Waitlist for new clients
In addition to having a BA in Psychology and a MA in Contemplative Psychotherapy and Buddhist Psychology, I've also completed training as a level 1 Certified Clinical Trauma Professional and have training/experience in teaching various meditation practices and mindfulness based tools used for regulating and tolerating unpleasant emotions and experiences.
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
In addition to having a BA in Psychology and a MA in Contemplative Psychotherapy and Buddhist Psychology, I've also completed training as a level 1 Certified Clinical Trauma Professional and have training/experience in teaching various meditation practices and mindfulness based tools used for regulating and tolerating unpleasant emotions and experiences.
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
Jerome Myerson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80301
My approach draws from CBT, mindfulness, and humanistic psychology––all ways to become aware of, and then adjust, the negative stories that constantly play in our minds.
I work with deep-thinking, creative people, who are striving to be in their worlds in congruent and fulfilling ways. I love working with people who are approaching life transitions: graduations, the birth of a child, the completion of a long running project, or a career change. College students, new dads, and passionate nerds are all good fits for my style.
My approach draws from CBT, mindfulness, and humanistic psychology––all ways to become aware of, and then adjust, the negative stories that constantly play in our minds.
I work with deep-thinking, creative people, who are striving to be in their worlds in congruent and fulfilling ways. I love working with people who are approaching life transitions: graduations, the birth of a child, the completion of a long running project, or a career change. College students, new dads, and passionate nerds are all good fits for my style.
Peter Lear
Clinical Social Work/Therapist, LCSW, LAC, EMDR, RYT
Verified Verified
4 Endorsed
Boulder, CO 80301
Therapeutic modalities I use may include EMDR, Cognitive Behavioral Therapy, Family Systems, Mindfulness techniques, somatic psychotherapeutic techniques, yoga and breath-work, and addiction treatments that include Motivational Interviewing and transpersonal therapies.
I'm guessing that in many areas of your life you are functioning quite well, even thriving. On the other hand you may be simultaneously experiencing a lack of fulfillment and a feeling of emptiness in another area(s) of your life. Symptoms of this may be anxiety, mood problems (including depression), unhealthy behaviors, and problems in relationships. You can choose the pain of stagnation or the discomfort of growth. If you choose growth, you will experience greater joy, peace, connectedness, and purpose. My purpose is to facilitate your growth, and therapy is a powerful tool for your transformation.
Therapeutic modalities I use may include EMDR, Cognitive Behavioral Therapy, Family Systems, Mindfulness techniques, somatic psychotherapeutic techniques, yoga and breath-work, and addiction treatments that include Motivational Interviewing and transpersonal therapies.
I'm guessing that in many areas of your life you are functioning quite well, even thriving. On the other hand you may be simultaneously experiencing a lack of fulfillment and a feeling of emptiness in another area(s) of your life. Symptoms of this may be anxiety, mood problems (including depression), unhealthy behaviors, and problems in relationships. You can choose the pain of stagnation or the discomfort of growth. If you choose growth, you will experience greater joy, peace, connectedness, and purpose. My purpose is to facilitate your growth, and therapy is a powerful tool for your transformation.
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80305
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on mindfulness and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/integration, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on mindfulness and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/integration, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
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Licensed Professional Counselor, MA, LPC, LAC, MAC, ATR
Verified Verified
1 Endorsed
Boulder, CO 80301 (Online Only)
Are you finding it difficult to navigate your relationships? Whether you're dealing with issues with yourself, others, or substances, I'm here to provide you with a genuine reflection. With my background in mindfulness-based art therapy, counseling, and addiction recovery, I can guide you in understanding old behavioral patterns and setting achievable goals for healthier connections. Life's journey is challenging but immensely rewarding. Let's work together to achieve balance, sustainability, and fulfillment.
Are you finding it difficult to navigate your relationships? Whether you're dealing with issues with yourself, others, or substances, I'm here to provide you with a genuine reflection. With my background in mindfulness-based art therapy, counseling, and addiction recovery, I can guide you in understanding old behavioral patterns and setting achievable goals for healthier connections. Life's journey is challenging but immensely rewarding. Let's work together to achieve balance, sustainability, and fulfillment.
Todd A Brossart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80302
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
Timothy Anspach - Sincere Path Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Sincere Path Counseling grew out of my desire to help folks heal, become more fully themselves & offer their unique goodness to the world. My approach, cultivated over the course of 20 years, is founded on genuine relationship, mindfulness, & compassion. If you find yourself in a major life transition, are coming to terms with a major mental health diagnosis or crisis of identity, are struggling with stress, loneliness, anxiety, shame, or identify as a highly sensitive person I can be of help. I also love to support seekers, activists, healers & care givers in using their service in the world as a path toward love & transformation.
Sincere Path Counseling grew out of my desire to help folks heal, become more fully themselves & offer their unique goodness to the world. My approach, cultivated over the course of 20 years, is founded on genuine relationship, mindfulness, & compassion. If you find yourself in a major life transition, are coming to terms with a major mental health diagnosis or crisis of identity, are struggling with stress, loneliness, anxiety, shame, or identify as a highly sensitive person I can be of help. I also love to support seekers, activists, healers & care givers in using their service in the world as a path toward love & transformation.
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on mindfulness and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on mindfulness and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
Nathaniel Gilbert
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302 (Online Only)
I teach mindfulness and the martial art of Aikido , which inform my compassionate and centering work with clients.
In the intensity of life its easy to feel thrown off: How do we recover our balance? Sometimes it helps to have support in figuring out next steps, finding open ground in your world. As a Contemplative Psychotherapist my practice is most appropriate for those with their own practice background, or an interest in cultivating a mindful approach to life.
I teach mindfulness and the martial art of Aikido , which inform my compassionate and centering work with clients.
In the intensity of life its easy to feel thrown off: How do we recover our balance? Sometimes it helps to have support in figuring out next steps, finding open ground in your world. As a Contemplative Psychotherapist my practice is most appropriate for those with their own practice background, or an interest in cultivating a mindful approach to life.
Mark Swart - Inner Radiance Relational Counseling
Licensed Professional Counselor, MA, LPC, LAC, MFTC
Verified Verified
Boulder, CO 80305 (Online Only)
Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
John Patrick Flynt
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
Boulder, CO 80307 (Online Only)
My practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.
My practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.
Quddus Fujita Maus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301 (Online Only)
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.
Charles J Horowitz
Counselor, MA, PhD
Verified Verified
Boulder, CO 80303
We'll use cognitive-behavioral therapy, mindfulness, & stress-reduction tools to antidote fear, develop coping skills, and support your maximal healing & comfort now.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
We'll use cognitive-behavioral therapy, mindfulness, & stress-reduction tools to antidote fear, develop coping skills, and support your maximal healing & comfort now.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.