Therapists in Santa Monica, CA

Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Santa Monica, CA
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715
Photo of Andrew Iskandar, Clinical Social Work/Therapist in Santa Monica, CA
Andrew Iskandar
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
We seek therapy when we feel stuck. When bumps in the road have caused us to become trapped in ways of thinking, feeling, or being that keep us from reaching our goals in life. Worries and negative thoughts fill our heads and cause us to feel that we are incapable of succeeding. We lose sight of experiencing any other way of being – of living without the anxiety, sadness, grief, loneliness, or stress.
We seek therapy when we feel stuck. When bumps in the road have caused us to become trapped in ways of thinking, feeling, or being that keep us from reaching our goals in life. Worries and negative thoughts fill our heads and cause us to feel that we are incapable of succeeding. We lose sight of experiencing any other way of being – of living without the anxiety, sadness, grief, loneliness, or stress.
(424) 414-6091 View (424) 414-6091
Photo of Jackson Varady, Psychologist in Santa Monica, CA
Jackson Varady
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90405
Building Emotional Resilience is key towards achieving a balanced life. You may be a parent dealing with the challenge of a defiant child, or a spouse suffering with a critical or distant partner. Perhaps you're a high-powered professional grappling with the demands of career and family, or a sensitive teenager navigating the precarious path towards young adulthood. In either case, whether it's relationship issues, difficult feelings, worrying thoughts, unwanted behaviors, or even just searching for answers to some of life's biggest questions, I can provide guidance, support, and wisdom towards realizing obtainable solutions.
Building Emotional Resilience is key towards achieving a balanced life. You may be a parent dealing with the challenge of a defiant child, or a spouse suffering with a critical or distant partner. Perhaps you're a high-powered professional grappling with the demands of career and family, or a sensitive teenager navigating the precarious path towards young adulthood. In either case, whether it's relationship issues, difficult feelings, worrying thoughts, unwanted behaviors, or even just searching for answers to some of life's biggest questions, I can provide guidance, support, and wisdom towards realizing obtainable solutions.
(424) 365-1106 View (424) 365-1106
Photo of Gina Regalbuto, Clinical Social Work/Therapist in Santa Monica, CA
Gina Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
Hello, my name is Gina Regalbuto, and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, borderline personality disorder, and schizophrenia. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best.
Hello, my name is Gina Regalbuto, and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, borderline personality disorder, and schizophrenia. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best.
(661) 475-6727 View (661) 475-6727
Photo of Dr. Cate Vogl, Psychologist in Santa Monica, CA
Dr. Cate Vogl
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
(818) 873-2645 View (818) 873-2645
Photo of Natalie Kazarian, Marriage & Family Therapist in Santa Monica, CA
Natalie Kazarian
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Beginning therapy takes courage and you've already taken the first step. My goal is to help you create a more fulfilling life. I provide a safe space to work collaboratively with you. I will listen and use my knowledge base to help address the parts of your life that feel challenging. I work in both short term and long term treatment modalities.
Beginning therapy takes courage and you've already taken the first step. My goal is to help you create a more fulfilling life. I provide a safe space to work collaboratively with you. I will listen and use my knowledge base to help address the parts of your life that feel challenging. I work in both short term and long term treatment modalities.
(559) 761-1474 View (559) 761-1474
Photo of Alexandra Neff, Marriage & Family Therapist Associate in Santa Monica, CA
Alexandra Neff
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90401
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 395-5478 View (424) 395-5478
Photo of Jessica Kauffmann, Marriage & Family Therapist in Santa Monica, CA
Jessica Kauffmann
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90402
There are so many reasons that cause us to seek help- whatever has led you here, welcome. In spite of how your obstacles may be impacting you, I firmly believe that no matter where you find yourself today, you possess an unshakeable resilience that has led you to make the decision to seek help and grow. No two clients are alike and our approach to your work should be a reflection of this individual complexity. Together, we can collaborate on the best ways to identify and reach your goals. By placing equal emphasis on both your struggles and unique strengths, you can feel empowered to make lasting changes.
There are so many reasons that cause us to seek help- whatever has led you here, welcome. In spite of how your obstacles may be impacting you, I firmly believe that no matter where you find yourself today, you possess an unshakeable resilience that has led you to make the decision to seek help and grow. No two clients are alike and our approach to your work should be a reflection of this individual complexity. Together, we can collaborate on the best ways to identify and reach your goals. By placing equal emphasis on both your struggles and unique strengths, you can feel empowered to make lasting changes.
(424) 216-5497 View (424) 216-5497
Photo of Robin S Cohen, Psychologist in Santa Monica, CA
Robin S Cohen
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
An examined life IS worth living. In this stressful world, many of us are troubled by anxiety, worry, sadness and depression, as well as frustration in our relationships. Although it is easy to feel helpless to make changes in our lives, I have been a part of many amazing transformations coming about through therapy. Therapy is a collaboration and I am dedicated to and active in the process. I have extensive training and experience and I use a multiplicity of approaches, including psychotherapy, relational psychoanalysis, hypnosis, EMDR, somatic and mindfulness practices, to help change the mind and the brain.
An examined life IS worth living. In this stressful world, many of us are troubled by anxiety, worry, sadness and depression, as well as frustration in our relationships. Although it is easy to feel helpless to make changes in our lives, I have been a part of many amazing transformations coming about through therapy. Therapy is a collaboration and I am dedicated to and active in the process. I have extensive training and experience and I use a multiplicity of approaches, including psychotherapy, relational psychoanalysis, hypnosis, EMDR, somatic and mindfulness practices, to help change the mind and the brain.
(424) 294-8871 View (424) 294-8871
Photo of Drea Fennewald in Santa Monica, CA
Drea Fennewald
ASW, MSW, BS
Verified Verified
Santa Monica, CA 90401
I believe we all hold the answers to healing within. However, at times, life stressors, environmental factors, and traumatic events leave us feeling ‘stuck’, overwhelmed, and lost on our path. I take a collaborative, integrative approach, blending ideas from various modalities in order to support you in reconnecting with your true north. I believe the mind-body connection plays a significant role in growth and healing, and work to increase awareness of embodied responses while broadening your toolbox of strategies for coping.
I believe we all hold the answers to healing within. However, at times, life stressors, environmental factors, and traumatic events leave us feeling ‘stuck’, overwhelmed, and lost on our path. I take a collaborative, integrative approach, blending ideas from various modalities in order to support you in reconnecting with your true north. I believe the mind-body connection plays a significant role in growth and healing, and work to increase awareness of embodied responses while broadening your toolbox of strategies for coping.
(424) 655-3346 View (424) 655-3346
Photo of Bridget Ann (Benninger) Kushwah, Marriage & Family Therapist in Santa Monica, CA
Bridget Ann (Benninger) Kushwah
Marriage & Family Therapist, MA, LMFT, CMIP, CIMHP
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Finding fulfillment and meaning in life isn’t easy. Just when we think we have it together, new circumstances pull us apart. When we experience stress, anxiety and depression, it is important to find support. Trauma, relationship conflicts, transitioning to a new phase of life such as parenthood, feeling lost or confused. All these situations deserve attention and compassion. I am here to support you in finding stability, balance, and fulfillment. I work well with individuals, couples, families, adolescents and children because I am passionate about building healthier relationships and facilitating positive development and growth.
Finding fulfillment and meaning in life isn’t easy. Just when we think we have it together, new circumstances pull us apart. When we experience stress, anxiety and depression, it is important to find support. Trauma, relationship conflicts, transitioning to a new phase of life such as parenthood, feeling lost or confused. All these situations deserve attention and compassion. I am here to support you in finding stability, balance, and fulfillment. I work well with individuals, couples, families, adolescents and children because I am passionate about building healthier relationships and facilitating positive development and growth.
(747) 247-9577 View (747) 247-9577
Photo of Ava Rose, Clinical Social Work/Therapist in Santa Monica, CA
Ava Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
(424) 324-3596 View (424) 324-3596
Photo of Jori Adler, Marriage & Family Therapist in Santa Monica, CA
Jori Adler
Marriage & Family Therapist, MA, MFT, EMDR
Verified Verified
5 Endorsed
Santa Monica, CA 90401
A Warm Welcome & Hello! Finding the right therapist involves that certain combo of chemistry & expertise. If you’re looking to expand your consciousness, you’re in the right place. What I do is more than talk therapy. It’s more holistic & innovative and blends elements from all the things that helped me personally - EMDR, Somatic Therapy, Eastern Philosophy, Spirituality.
A Warm Welcome & Hello! Finding the right therapist involves that certain combo of chemistry & expertise. If you’re looking to expand your consciousness, you’re in the right place. What I do is more than talk therapy. It’s more holistic & innovative and blends elements from all the things that helped me personally - EMDR, Somatic Therapy, Eastern Philosophy, Spirituality.
(323) 489-6344 View (323) 489-6344
Photo of Elizabeth Schofield-Bickford, Marriage & Family Therapist in Santa Monica, CA
Elizabeth Schofield-Bickford
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
I help facilitate the development of a conscious balance in your life. Loss, trauma, dysfunctional relationships, addiction, creative blocks and much more can keep you stuck and stall development. I work with adult clients to help them mine the unconscious and reveal the connection between this material and behaviors and patterns that obstruct vitality. This starts with the establishment of a sound trusting therapeutic relationship. From this foundation, I support and guide you in uncovering and recovering your own resources and strengths.
I help facilitate the development of a conscious balance in your life. Loss, trauma, dysfunctional relationships, addiction, creative blocks and much more can keep you stuck and stall development. I work with adult clients to help them mine the unconscious and reveal the connection between this material and behaviors and patterns that obstruct vitality. This starts with the establishment of a sound trusting therapeutic relationship. From this foundation, I support and guide you in uncovering and recovering your own resources and strengths.
(310) 226-7066 View (310) 226-7066
Photo of Jen Bloom, Marriage & Family Therapist in Santa Monica, CA
Jen Bloom
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Santa Monica, CA 90404
Maybe you're overwhelmed, maybe you feel nothing. Maybe you're lost. Maybe you're running in so, so many directions, the world has stopped making sense, and you're overusing screens or substances, and have stopped caring. I invite you to sit down with me. Let's work together to come back to peace, strength, sweeter awareness, and maybe even some joy. I work with students, artists, actors, writers, and other professionals including those in the tech, medical, and entertainment industries. I treat individuals navigating anxiety, depression, and mood disorders hoping to live with a lighter heart. I have a few areas of ongoing inquiry:
Maybe you're overwhelmed, maybe you feel nothing. Maybe you're lost. Maybe you're running in so, so many directions, the world has stopped making sense, and you're overusing screens or substances, and have stopped caring. I invite you to sit down with me. Let's work together to come back to peace, strength, sweeter awareness, and maybe even some joy. I work with students, artists, actors, writers, and other professionals including those in the tech, medical, and entertainment industries. I treat individuals navigating anxiety, depression, and mood disorders hoping to live with a lighter heart. I have a few areas of ongoing inquiry:
(424) 552-1716 View (424) 552-1716
Photo of Georgina Kim Smith, Psychologist in Santa Monica, CA
Georgina Kim Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.
Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.
(424) 258-5793 View (424) 258-5793
Photo of Neuropsychology Health Group, Psychologist in Santa Monica, CA
Neuropsychology Health Group
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404
At NHG, we specialize in comprehensive neuropsychological evaluation and treatment of children and adults and provide both clinical and forensic services. We provide evidence-based assessments, drawing upon the latest discoveries in neuroscience, psychological theories, and educational research to create an effective and individually tailored treatment plan.
At NHG, we specialize in comprehensive neuropsychological evaluation and treatment of children and adults and provide both clinical and forensic services. We provide evidence-based assessments, drawing upon the latest discoveries in neuroscience, psychological theories, and educational research to create an effective and individually tailored treatment plan.
(310) 982-2358 View (310) 982-2358
Photo of Pantea Shahbazi, Marriage & Family Therapist in Santa Monica, CA
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I am a holistic psychotherapist with extensive training and experience in using trauma-informed approaches and evidence-based practices to transform the lives of my clients. I provide individual therapy and couples therapy. My approach is focused on treating the whole person. I believe this multi-dimensional approach is a key to developing long-lasting change that allows my clients to live fulfilling lives. Life is a mysterious journey of experiences and learning. My purpose is to help others make their life sacred by holding it as a masterpiece. I empower clients through education as well as introspection.
I am a holistic psychotherapist with extensive training and experience in using trauma-informed approaches and evidence-based practices to transform the lives of my clients. I provide individual therapy and couples therapy. My approach is focused on treating the whole person. I believe this multi-dimensional approach is a key to developing long-lasting change that allows my clients to live fulfilling lives. Life is a mysterious journey of experiences and learning. My purpose is to help others make their life sacred by holding it as a masterpiece. I empower clients through education as well as introspection.
(650) 719-5306 View (650) 719-5306
Photo of Madeleine (Maddie) Zimmerman, Clinical Social Work/Therapist in Santa Monica, CA
Madeleine (Maddie) Zimmerman
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Santa Monica, CA 90401  (Online Only)
Clients who work with me realize how they can be in the driver's seat of their life and challenge the guilt, shame and pain that keeps them stuck. Many of my clients overlook their well-being due to exhausting themselves with work or have difficulties managing relationships, boundaries and handling big emotions. As most folks have their vices, whether it is social media, alcohol, drugs, shopping or porn, I have been able to compassionately support clients in identifying alternative strategies that promote safety, decrease harm, and manage or abstain from consumption.
Clients who work with me realize how they can be in the driver's seat of their life and challenge the guilt, shame and pain that keeps them stuck. Many of my clients overlook their well-being due to exhausting themselves with work or have difficulties managing relationships, boundaries and handling big emotions. As most folks have their vices, whether it is social media, alcohol, drugs, shopping or porn, I have been able to compassionately support clients in identifying alternative strategies that promote safety, decrease harm, and manage or abstain from consumption.
(310) 361-1709 View (310) 361-1709
Photo of Kendra Delahooke, Marriage & Family Therapist in Santa Monica, CA
Kendra Delahooke
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
Santa Monica, CA 90403
Is stress your new normal? Have you gotten SO used to bouts of anxiety you're starting to wonder what life used to be like? I specialize in helping adults overcome stubborn anxiety that isn't responding to "traditional" methods.
Is stress your new normal? Have you gotten SO used to bouts of anxiety you're starting to wonder what life used to be like? I specialize in helping adults overcome stubborn anxiety that isn't responding to "traditional" methods.
(424) 625-0462 View (424) 625-0462

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
49% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.