Therapists in San Diego, CA

Are you ready to get control of your anxiety, create healthy daily habits & start really living your best life?! I love to support young women with: managing anxiety/stress, self acceptance & self love, feeling more confident, deconstructing unhealthy family relationships, healthy relationships, creating school/work/life balance and people pleasing. If you're on a journey of healing, learning to love yourself, feel healthier inside & out & create a life that feels authentic to you, I'd love to support you. All sessions are held online at this time.

Depression, anxiety, and other symptoms don't have to last forever. You deserve to feel better. Can you imagine being able to shush that Inner Critic, meet your Inner Child and their old needs, and come into a deeper understanding of your authentic Self? It takes tremendous courage to confront childhood trauma and heal those invisible wounds. Modern psychotherapy includes evidence-based protocols where traumatic memories become less vivid and emotions less intense and unpleasant. Step by step, you can unlearn the patterns that are no longer serving you and reveal your innate worth. This time, you get to choose the direction!

You’ve gone through pregnancy and the moment to meet your first newborn baby has arrived. As a new mom, thoughts run in your head like, “how do I take care of this baby when I can’t take care of myself,” “my body feels broken,” “I haven’t slept,” “this is how it is, so I just have to figure it out.” You feel overwhelmed and question if you’re a good mother when you go back to work. At the end of the day, you just want to feel supported and know that you’re still you as you experience being a mom. You decide what works for you and your family and not to live based on “you should do this or you’re supposed to do this.”

Braving the unsteady waters of healing is an act of self-love. I believe in the transformative power of turning our attention inward to shed light on all parts of self—the beautiful, the “ugly,” the shameful, the resilient. From my experience as both a therapist and a fellow human on this path, I have witnessed the profound power of allowing yourself to be seen, truly seen, in the presence of another. It is my commitment to work together to create an environment where you feel safe, honored, and sacred. This is where our “heart-work” begins.

As a person-centered therapist, my goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and some Spanish and have a beautiful office in Mission Valley with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!

I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.

Are you struggling with anxiety, grief, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough for creating lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, relationship challenges, sexuality, boundaries, self-esteem, spiritual and existential questions.

Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your therapist—whether in-person, online, or via phone.

We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.

My philosophy is simple: Make the most of life's transitions and challenges to develop insight and tools for the future. My practice provides a safe and judgment-free space to explore those things most important to you.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.

Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!

I specialize in sport psychology and mental performance. I believe that in life we are always performing and sport is just one aspect. My work is process-oriented and easily accessible. The intention is that you can leave the office and apply what we processed into your daily life. Together we work to unfold the unhealthy and many times, the unconscious patterns, that inhibit you from reaching your goals and aspirations. We also reflect on your strengths. You may want to feel a certain way or you may want to actually attain tangible things in your life. When we access your authentic self everything is available to you.

Do you want to feel more empowered and less anxious in your life? I use a strengths-based framework to support individuals on their journey to a more meaningful life. My trauma-informed approach offers a client-centered space to create goals for therapy. Through skill building & resourcing, you are empowered to accept and detangle complex emotions instead of running away from what feels scary, uncomfortable or even dangerous. When you are able to tolerate and accept these emotions, your nervous system can be less overwhelmed by shame and guilt, and instead, filled with curiosity & compassion for your inherit resiliency.

As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.

My name is Darren Thomas, LMFT 134517. I approach therapy from a client centered, existential and humanistic perspective, viewing the therapeutic relationship as the most essential component of healing for individuals, couples and families. I work primarily with adolescents, young adults and adults learning to navigate in the world as their authentic selves. With Rogerian client-centered therapy, I focus on developing a strong rapport with the client and, with the development of trust, then implement an approach tailored to the client's needs as defined by the client.

I’m so happy you’re here! My mission is to empower women to reclaim their sexuality. By taking ownership of your body and your pleasure, you can refresh your zest for life. I am a sex therapist who utilizes cognitive behavioral, narrative, and solution- focused techniques to enable you to take control of your mental well-being. Book with me at www.beauthenticallyyou.net.