Spirituality Therapists in San Diego, CA

I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.

Are you struggling with food and don't know where to turn? Are you uncomfortable in your body? Do you feel like you have it together in all areas of life except your eating? Do you experience overwhelming anxiety and sadness/regret around food (or after eating) or about your body? I can help. My passion is to help people repair their relationships with food and with their bodies so that they can replace the criticism and self-loathing with compassion. I have helped many clients over the years find relief from the burden of food and body anxiety.

I'm passionate about working with all types of individuals, and have experience with children, adolescents, teens, adults, and families. I've journeyed alongside clients coming to therapy for a wide range of challenges or concerns such as anxiety, depression, trauma, shame, guilt, abuse, grief, sexuality/gender, low self esteem, self -harm, and more. Some clients know exactly what they want to work on when they get here, and others need help discovering what they need/want to unpack.

I work both with couples and individuals to help them feel more connected, resolve emotional conflict, and even work through sexual disconnects and dysfunction. I specialize in working with people who identify as CNM (Consensual Non-Monogamy) and LGBTQIA+ and their unique relationship dynamics and emotional challenges.

I work with people who struggle with self-esteem, often survivors of childhood trauma. Perhaps you struggle with depression & anxiety, feeling unseen & struggling in relationships. Or you may stay awake at night thinking of the past, the negative “voices” still ringing in you ears & heart, telling you that you have little or no value. More than anything, you desire to be known and valued for who you are on a deep level, to feel and be safe to be yourself. Together, we will create a safe environment where you can heal and be transformed from the inside out.

I believe that the greatest gift I can offer as a therapist is to hold a safe space for clients to explore any and all of their feelings, beliefs, and ideas without judgement. I am passionate about connecting with clients through an integrative and holistic approach that equally values their thoughts, emotions, spirituality , bodies, cultures, identities, and diverse experiences. In addressing these various parts of individuals I aspire to help them validate and explore their experiences as opportunities for growth and healing.

People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.

I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality , relationships and sexuality.

We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality , self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.

Are you looking for a soft, authentic space to land with what life has dealt you? You will find it here. I have worked with a variety of people with issues such as religious abuse, anxiety, depression, trauma, faith of origin doubts, partners/children of narcissists, relationship issues, sexuality and faith, abuse, singleness, and spiritual issues. I specialize in trauma-healing work with individuals surrounding a variety of issues. I am also trained in EFIT: a therapeutic modality used for healing attachment wounds. Licensed: MN, CA, VA, MD, DC. BIPOC ally.

Are you struggling to trust yourself? Are you wanting a deeper spiritual connection, or think you might be going through a spiritual awakening and feel overwhelmed and confused? Maybe you’re facing high sensitivity, people pleasing, anxiety, or perfectionism. These are things I understand on a deep, personal level, and I have a special place in my heart for those facing these challenges. My specialty is combing evidence based practices with spirituality , in order to guide you back to wholeness.

Life experiences can impact us in surprising, often difficult, and even traumatic ways leaving us feeling out of touch with ourselves and those around us. We all have a desire to feel understood, and that journey often begins within ourselves. My goal in therapy is to create a space where you feel heard and safe while we explore deeper into who you are and begin to wrestle with the question “where do I go from here?”.

Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My name is Jacob Munhoz and I invite you to consider allowing me to be that compassionate presence for you. ***Out of deep respect for the confidential nature of this work, I do not work directly with insurance providers.***

JOIN our waitlist for May 2023! Our therapists use a nervous system informed approach to therapy, specializing in helping adults, individuals & couples, nurture conscious & satisfying complex relationships with themselves, others, & spirituality . These adults want to create a consistent inner knowing of the reality that they're woven into the fabric of the universe, a knowing that translates to a more satisfying, connected, and complex life. We believe being disoriented from this inherent interconnectedness, which is often caused by nervous system dysregulation, is at the root of most mental health challenges.

I conduct individual, family and relationship therapy for adolescents, adults and families. Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.