Therapists in San Diego, CA
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
Welcome! I am a Licensed Therapist practicing in California via telehealth. Living your fullest life is the framework to my practice and the guiding principle I choose to live my own life by. Living your fullest life is a way of embracing the many ebbs and flows that life has to offer. Learning to do this gracefully and without resistance can sometimes take guidance and support. I have been helping individuals for over 14 years on a wide range of challenges, with a special focus on relationships, anxiety, depression and trauma.
Welcome! I am a Licensed Therapist practicing in California via telehealth. Living your fullest life is the framework to my practice and the guiding principle I choose to live my own life by. Living your fullest life is a way of embracing the many ebbs and flows that life has to offer. Learning to do this gracefully and without resistance can sometimes take guidance and support. I have been helping individuals for over 14 years on a wide range of challenges, with a special focus on relationships, anxiety, depression and trauma.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.
Are you struggling with life's transitions? Maybe you’re dealing with a job loss, a relationship ending, relocation, or the loss of a loved one to illness or death. And despite trying your best, you still feel adrift, caught in waves of anger, sadness, confusion, and frustration. I understand this journey intimately. My own experiences with cross-country moves, cultural adaptation, career changes, and personal losses have taught me that these breaking points can become our most powerful catalysts for transformation. When everything feels overwhelming, this is precisely when healing and growth can come together.
Are you struggling with life's transitions? Maybe you’re dealing with a job loss, a relationship ending, relocation, or the loss of a loved one to illness or death. And despite trying your best, you still feel adrift, caught in waves of anger, sadness, confusion, and frustration. I understand this journey intimately. My own experiences with cross-country moves, cultural adaptation, career changes, and personal losses have taught me that these breaking points can become our most powerful catalysts for transformation. When everything feels overwhelming, this is precisely when healing and growth can come together.
Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion throughout the process. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.
Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion throughout the process. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.
Hi there, I'm Danielle! I’m a licensed clinical social worker, and I’m passionate about helping people feel supported, understood, and empowered to make meaningful changes in their lives. In our work together, I strive to create a safe and compassionate space where you can strengthen resilience, build healthy coping skills, and reconnect with your inner strengths. My goal is to walk alongside you as you navigate life’s challenges, helping you move toward greater balance, confidence, and a more fulfilling sense of well-being.
Hi there, I'm Danielle! I’m a licensed clinical social worker, and I’m passionate about helping people feel supported, understood, and empowered to make meaningful changes in their lives. In our work together, I strive to create a safe and compassionate space where you can strengthen resilience, build healthy coping skills, and reconnect with your inner strengths. My goal is to walk alongside you as you navigate life’s challenges, helping you move toward greater balance, confidence, and a more fulfilling sense of well-being.
Alba Center Marriage and Family Therapy
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92103
Welcome, you are at the right place. Deciding to ask for help is the first step. It is hard to imagine that life could be different as many of the things you are dealing with have been part of you for a long time. What if we told you that things could be different and you could have a life where your needs matter, your relationships are healthier, and you can see yourself with compassion and love? We can break with old-generation traumas (things that make us feel crazy) and learn to have healthier lives. We can move from a culture of survival to a culture of the pursuit of happiness.
Welcome, you are at the right place. Deciding to ask for help is the first step. It is hard to imagine that life could be different as many of the things you are dealing with have been part of you for a long time. What if we told you that things could be different and you could have a life where your needs matter, your relationships are healthier, and you can see yourself with compassion and love? We can break with old-generation traumas (things that make us feel crazy) and learn to have healthier lives. We can move from a culture of survival to a culture of the pursuit of happiness.
I specialize in working with couples who feel stuck, disconnected, or caught in painful cycles of conflict—especially after betrayal or loss of trust.
I also work with adults and teens who feel overwhelmed by anxiety, depression, or major life transitions and want to feel more grounded, confident, and emotionally steady.
If you’re a couple, you may be having some arguments repeatedly, feeling emotionally distant, or unsure how to rebuild closeness after hurt. If you’re seeking individual therapy, you may feel anxious, emotionally drained, or weighed down by past experiences that continue to affect you and your relationships.
I specialize in working with couples who feel stuck, disconnected, or caught in painful cycles of conflict—especially after betrayal or loss of trust.
I also work with adults and teens who feel overwhelmed by anxiety, depression, or major life transitions and want to feel more grounded, confident, and emotionally steady.
If you’re a couple, you may be having some arguments repeatedly, feeling emotionally distant, or unsure how to rebuild closeness after hurt. If you’re seeking individual therapy, you may feel anxious, emotionally drained, or weighed down by past experiences that continue to affect you and your relationships.
Hi! Nice to meet you, I'm Katherine! I help teens and adults who feel weighed down by the past and are ready to feel more in control of their lives. Many of my clients come to therapy feeling anxious, stuck, or disconnected after difficult or traumatic experiences. You might notice certain memories, emotions, or body sensations that feel too big to handle on your own — or that no matter how hard you try, something keeps pulling you back to old pain.
Hi! Nice to meet you, I'm Katherine! I help teens and adults who feel weighed down by the past and are ready to feel more in control of their lives. Many of my clients come to therapy feeling anxious, stuck, or disconnected after difficult or traumatic experiences. You might notice certain memories, emotions, or body sensations that feel too big to handle on your own — or that no matter how hard you try, something keeps pulling you back to old pain.
Are you feeling overwhelmed? Overwhelmed by the stressors of daily life, by the trauma memories that replay repeatedly, by ongoing struggles with sleep, by the current news, and more? All of this is can be difficult to manage alone, and therapy can be a source of support for you. The focus of my practice is to work collaboratively with my clients, meet them where they are at, and help move them towards changes that can empower their lives. It will be a privilege to support your transformation to an upgraded version of you.
Are you feeling overwhelmed? Overwhelmed by the stressors of daily life, by the trauma memories that replay repeatedly, by ongoing struggles with sleep, by the current news, and more? All of this is can be difficult to manage alone, and therapy can be a source of support for you. The focus of my practice is to work collaboratively with my clients, meet them where they are at, and help move them towards changes that can empower their lives. It will be a privilege to support your transformation to an upgraded version of you.
I consistently emphasize to all my clients that while we have limited control over external circumstances, we have the ability to manage our responses. My goal is to offer guidance in effectively navigating diverse scenarios, whether they pertain to current or past experiences. With 10 years of experience in the mental health field, I have worked extensively with children and adults dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, and chronic mental illness.
I consistently emphasize to all my clients that while we have limited control over external circumstances, we have the ability to manage our responses. My goal is to offer guidance in effectively navigating diverse scenarios, whether they pertain to current or past experiences. With 10 years of experience in the mental health field, I have worked extensively with children and adults dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, and chronic mental illness.
Anxiety, depression, and trauma can weigh heavily, leaving you feeling disconnected from yourself and uncertain about how to move forward. These struggles not only affect your emotional well-being but can also impact your relationships, self-confidence, and daily life. As a therapist with an MSW from Cal State Long Beach (2022), I specialize in supporting children (5+) through adults in navigating these challenges with care and compassion.
Anxiety, depression, and trauma can weigh heavily, leaving you feeling disconnected from yourself and uncertain about how to move forward. These struggles not only affect your emotional well-being but can also impact your relationships, self-confidence, and daily life. As a therapist with an MSW from Cal State Long Beach (2022), I specialize in supporting children (5+) through adults in navigating these challenges with care and compassion.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
Hi there. I am Dr. Jay Howell, and I am a licensed psychologist who is passionate about providing his clients with compassionate care. I have expertise working with college-age students since I have worked in a university setting for close to 20 years. I enjoy working with clients of all ages (18 and older) who are working through many life challenges including depression, anxiety, stress, and relational concerns. I also have expertise working with clients exploring identity development which may include sexual orientation and gender identity and gender expression.
Hi there. I am Dr. Jay Howell, and I am a licensed psychologist who is passionate about providing his clients with compassionate care. I have expertise working with college-age students since I have worked in a university setting for close to 20 years. I enjoy working with clients of all ages (18 and older) who are working through many life challenges including depression, anxiety, stress, and relational concerns. I also have expertise working with clients exploring identity development which may include sexual orientation and gender identity and gender expression.
I'm Michelle Brown, a passionate advocate for mental wellness deeply rooted in psychodynamic theory. With a decade of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. My therapeutic approach is grounded in empathy, collaboration, and insight, integrating psychodynamic principles to facilitate profound healing and personal growth. Whether you are grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I provide a safe and supportive space for exploration/transformation
I'm Michelle Brown, a passionate advocate for mental wellness deeply rooted in psychodynamic theory. With a decade of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. My therapeutic approach is grounded in empathy, collaboration, and insight, integrating psychodynamic principles to facilitate profound healing and personal growth. Whether you are grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I provide a safe and supportive space for exploration/transformation
My name is Dr. Janeth Guzman. I hold a doctorate in Marriage and Family Therapy, and my professional focus is on working with teens, individuals, families, and couples. I am a licensed LMFT. My approach to therapy is collaborative and strength-based. I have extensive experience in trauma therapy and am certified in Brainspotting, trained in EMDR, Internal Family Systems (IFS), Narrative, client-centered, and Somatic Work. Additionally, I am a Sandplay Therapist Associate. These diverse therapeutic approaches allow me to tailor my methods to each client's unique needs, providing a safe and healing space for them to navigate life.
My name is Dr. Janeth Guzman. I hold a doctorate in Marriage and Family Therapy, and my professional focus is on working with teens, individuals, families, and couples. I am a licensed LMFT. My approach to therapy is collaborative and strength-based. I have extensive experience in trauma therapy and am certified in Brainspotting, trained in EMDR, Internal Family Systems (IFS), Narrative, client-centered, and Somatic Work. Additionally, I am a Sandplay Therapist Associate. These diverse therapeutic approaches allow me to tailor my methods to each client's unique needs, providing a safe and healing space for them to navigate life.
Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.
Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.
Hi, my name is Ariana Rivera. I am a bilingual (English/Español) Licensed Marriage and Family Therapist (LMFT 145875) who specializes in working with children, adolescents, adults, and family systems who are experiencing life stressors, the aftermath of trauma, or early childhood (0-5 years of age) social/emotional/behavioral concerns. I specialize in evidence-informed approaches to treatment including interpersonal neurobiology, attachment, developmental psychology, and play therapy. I believe relationships can be a source of healing and strive to create a relationship with my clients where they feel safe, valued, and empowered.
Hi, my name is Ariana Rivera. I am a bilingual (English/Español) Licensed Marriage and Family Therapist (LMFT 145875) who specializes in working with children, adolescents, adults, and family systems who are experiencing life stressors, the aftermath of trauma, or early childhood (0-5 years of age) social/emotional/behavioral concerns. I specialize in evidence-informed approaches to treatment including interpersonal neurobiology, attachment, developmental psychology, and play therapy. I believe relationships can be a source of healing and strive to create a relationship with my clients where they feel safe, valued, and empowered.
You’re here for a reason—and that reason matters. Whether you're feeling stuck, overwhelmed, or just not like yourself lately, reaching out for support is a courageous first step. I’m glad you’re here. I’m a Marriage and Family Therapist passionate about helping children, teens, adults, and families navigate life’s challenges with compassion, insight, and real tools for change. Therapy isn’t about fixing you—it’s about helping you reconnect with your strengths, understand your story, and create a life that is meaningful.
You’re here for a reason—and that reason matters. Whether you're feeling stuck, overwhelmed, or just not like yourself lately, reaching out for support is a courageous first step. I’m glad you’re here. I’m a Marriage and Family Therapist passionate about helping children, teens, adults, and families navigate life’s challenges with compassion, insight, and real tools for change. Therapy isn’t about fixing you—it’s about helping you reconnect with your strengths, understand your story, and create a life that is meaningful.
Aloha and welcome! I’m Koalani (she/her), a virtual therapist providing online therapy for adults in California. I specialize in perinatal mental health, including pregnancy and postpartum care, as well as anxiety therapy and stress management. Many of my clients are navigating pregnancy, healing after a challenging birth, adjusting to postpartum changes, managing relationship stress, or coping with anxiety. They’re often high-functioning and capable, yet internally stuck in people-pleasing, chronic worry, overthinking, and self-doubt—and ready to feel more like themselves again.
Aloha and welcome! I’m Koalani (she/her), a virtual therapist providing online therapy for adults in California. I specialize in perinatal mental health, including pregnancy and postpartum care, as well as anxiety therapy and stress management. Many of my clients are navigating pregnancy, healing after a challenging birth, adjusting to postpartum changes, managing relationship stress, or coping with anxiety. They’re often high-functioning and capable, yet internally stuck in people-pleasing, chronic worry, overthinking, and self-doubt—and ready to feel more like themselves again.
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How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$175
Therapists in San Diego, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Relationship Issues |
| 69% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 72% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |