Female Therapists in San Diego, CA

I work with women who have recently experienced a traumatic event and help them return to a sense of normal. I also work with women who have experienced traumas in the distant past but who have been feeling chronically anxious, depressed, out of control and/or hopeless. Perhaps you cannot remember the last time you did not feel anxious or depressed. Or perhaps your body being in stress for so many years has created health issues. Or perhaps you have turned to compulsive behaviors to escape or numb the pain such as over drinking, over eating, perfectionism, codependency, dieting, binge watching TV and more.

I am grateful you have found your way to my profile. I recognize the significance in expressing a need for supportive care. This space is light and easy, meant to promote healing of the individual from a personal perspective. There is patience that is needed in gently nudging us toward our mots healthy selves. Intersections in a space of healing are inevitable, and as a woman who identifies as black, military veteran and spouse, advocate in healing, and Licensed Clinical Social Worker, I am here to create pathways for those that feel healing is inaccessible or unattainable. To promote the overall evolution of the individual, safely.

As your therapist, I can help you learn about the relationship between your thoughts, moods, physical symptoms, and behaviors. Along the way, we can collaborate to develop skills to help you manage stress and any difficult emotions you may be experiencing. I mainly utilize a trauma-informed approach, as most of my experience has been with at-risk youth and victims of domestic violence. However, I don't subscribe to any single theoretical approach. While allowing you to share your experiences, I employ techniques associated with cognitive behavioral therapy, mindfulness, and psychodynamic theory.

Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.

*Opening available 4/1/22*I can help you start feeling better & cope with our changing world. You're used to doing what you set your mind to, but life is feeling harder lately. We are all facing challenges we have never dealt with before. Life is complicated & stressful for so many reasons. The things you usually try don't seem to be helping. You may have experienced a traumatic event, big changes or are dealing w/ major life challenges. You fake "being fine" around others, but worry this is the best life gets. Anxiety or feeling down can make life harder. Support from an experienced therapist can help find the relief you need.

Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.

There are many times when we ask, "Is this it?" "I can't do this anymore." and even "Am I worthy?" Lets sit down to hear your narrative and learn how to shift and change it.

I work with women who are feeling overwhelmed, burned out, anxious, or depressed and are ready to start their healing journey. They're noticing repeated patterns that are impacting certain areas of their lives and they're ready for change. Holistic psychotherapy focuses on ALL aspects of health including physical, emotional, mental, and spiritual. I will support you with an abundance of tools to explore outside our sessions, honest reflections, deep soul dives, and resources that will help lead you back to your inner source. The therapy space is your time to exhale, reset, and renew. You do not have to do this alone; I got you!

Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman , mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.

Ask yourself the following questions: When was the last time you felt like yourself? Are you experiencing frightening pictures or memories that keep popping into your mind? Are you having trouble sleeping? Are you having stomach problems? Is your heart racing all the time? Do you feel like something bad is always going to happen? Do you feel numb and depressed? Are you feeling disconnected from everyone? Even after a major life event or traumatic experience has passed, we often feel discomfort in our bodies. Vida Somatic Therapy works alongside people to ease their physical and mental discomfort.

When they first come in, many of the women and girls I work with are straight-up exhausted from holding it together day in and day out, though on the surface you’d never know it. My clients are smart, strong and capable - they get it done – but after a while that tendency to white-knuckle-it, takes its toll. Many of my clients wrestle with sleepless nights and constantly feeling on edge, they are uncomfortable in their own skin, comparing themselves to others or the impossibly high standards they’ve set for themselves.

We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.

Cultivating mindful awareness, embracing our needs and strengths, and connecting to the opportunities around us can help increase our sense of peace and joy in our life. I am a client-centered therapist, I see my role as that of an empowering support and an ally in this process. I specialize in work with youth and families who are dealing with a mental health condition as well as young men and women who seek support for parenting, relationship conflict or transition into adulthood (single life, dating, career, relocation, cultural identity).

I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy emphasis on acceptance, mindfulness, and self-compassion. I recently published "Just This Moment: A Guide for Moms who want to enjoy Parenting, Raise Great Kids, and THRIVE!" available on Amazon.

Hi! Hola! I am a bi-lingual Spanish-English speaking licensed therapist. I work with teens and adults experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark in a healing journey. I have a special interest and experience working with girls and women who have been involved in commercial sexual exploitation, teens involved in the juvenile justice system, & adult siblings of people with disabilities.

Do you feel overwhelmed and trapped by trauma, difficult feelings, and thoughts you can't shake? Are you looking for support for yourself or a family member experiencing symptoms of psychosis? Do you feel disempowered? It is my honor as a therapist to meet each client exactly where they are and use therapy as an opportunity for growth, validation, and empowerment. I enjoy collaborating with clients to understand their values, preferences, and goals, and identify an approach that research has found to be helpful for similar people. Ultimately, therapy should help light a path forward towards a life you enjoy and find meaningful.

I am a licensed Marriage, Family and Child Therapist who has worked in the mental health field with diverse populations for many years. My areas of expertise include working with children (age 3 to 12), Adolescents (13 to 18), Domestic Violence within families, sexually-abused children, adolescents and adults, at-risk youth, men, women , couples, families that struggle with trauma, parenting challenges, self-esteem challenges, self-esteem and empowerment for teens and adults, behavior and emotion regulation, adjustment and transitional challenges, depression, anxiety, stress management, dual diagnosis/co-occurring disorders, as well as intellectual challenges.

I believe everyone has room to grow and improve both themselves and their lives. Whether you are struggling with anxiety, sadness, trauma, or have concerns about your relationships, I believe that finding the "root cause" and working through that process together can be incredibly rewarding and empowering while relieving many of the symptoms you may be experiencing. Helping others through their journey by using an authentic, non-judgmental, and open-minded approach to therapy is my passion.

My practice is primarily devoted to working with young women and trauma victims. However, I see others also. Therapy can help us express our feelings, learn new skills, and help us find effective solutions to issues we face. In a confidential environment, I strive to create an atmosphere that is safe, nurturing and supportive. My work with young women is focused on supporting them on their journey through adolescents into womanhood, which is a road well-traveled, but not always gracefully. I am well trained in helping young women experiencing difficulties in their school, family and/or social lives.

I know that you want to feel more confident and hopeful, manage stress more gracefully and calmly, and communicate more effectively. You don't have to remain stuck in patterns that appear to be holding you back. You have unique strengths that can help you cope through any difficult time. With acceptance and compassion, and through our collaborations, I can help you find more awareness and balance so that you can trust yourself to be able to handle what comes your way with more grace and ease.