Therapists in San Diego, CA
Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.
Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.
Talk About It.. with Erin Spittal
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
San Diego, CA 92101
Therapy for Anxiety, Life Transitions & Self-Esteem in California
It takes courage to pause and seek support, especially when you’ve spent so much time questioning yourself or putting others first. If you’re struggling with anxiety, depression, heartbreak, low self-esteem, codependency, or navigating a major life transition, you’re not alone. I offer a supportive, collaborative space to help you better understand yourself, build confidence, strengthen boundaries, and reconnect with a sense of purpose. Together, we’ll work toward healing, self-acceptance, and meaningful change at a pace that feels right for you.
Therapy for Anxiety, Life Transitions & Self-Esteem in California
It takes courage to pause and seek support, especially when you’ve spent so much time questioning yourself or putting others first. If you’re struggling with anxiety, depression, heartbreak, low self-esteem, codependency, or navigating a major life transition, you’re not alone. I offer a supportive, collaborative space to help you better understand yourself, build confidence, strengthen boundaries, and reconnect with a sense of purpose. Together, we’ll work toward healing, self-acceptance, and meaningful change at a pace that feels right for you.
Hello, my name is Dr. Ricky Metcalfe. Thank you for visiting my page and for your interest in getting to know me. I am a native San Diegan and hope to inspire healing and love in our community. I enjoy working with adults, military populations and their dependents, and anyone seeking general coping strategies for life stressors and guidance toward greater authenticity and joy.
Hello, my name is Dr. Ricky Metcalfe. Thank you for visiting my page and for your interest in getting to know me. I am a native San Diegan and hope to inspire healing and love in our community. I enjoy working with adults, military populations and their dependents, and anyone seeking general coping strategies for life stressors and guidance toward greater authenticity and joy.
My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma; yearning for peace and fulfillment. Their needs might extend beyond temporary fixes and they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, & rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.
My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma; yearning for peace and fulfillment. Their needs might extend beyond temporary fixes and they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, & rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.
I have worked in mental health for over 30 years, in a wide variety of professional settings. My professional training has been extensive, and includes degrees from Harvard University and the California School of Professional Psychology, as well as post-doctoral studies at the San Diego Psychoanalytic Center and Columbia University. I'm an adjunct faculty member at the Naval Medical Center Psychiatry Residency Program, and have also taught at several colleges as an adjunct faculty member.
I have worked in mental health for over 30 years, in a wide variety of professional settings. My professional training has been extensive, and includes degrees from Harvard University and the California School of Professional Psychology, as well as post-doctoral studies at the San Diego Psychoanalytic Center and Columbia University. I'm an adjunct faculty member at the Naval Medical Center Psychiatry Residency Program, and have also taught at several colleges as an adjunct faculty member.
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression.
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression.
I believe therapy is a healing conversation that offers a safe, nonjudgmental, person-centered space to share challenges and rediscover your strengths, talents, and resources. My approach is collaborative, strengths-based, and eclectic, working with you to find solutions that align with your values, beliefs, and unique needs. I strive to create a space where you can challenge yourself with compassion and create meaningful, lasting change.
I believe therapy is a healing conversation that offers a safe, nonjudgmental, person-centered space to share challenges and rediscover your strengths, talents, and resources. My approach is collaborative, strengths-based, and eclectic, working with you to find solutions that align with your values, beliefs, and unique needs. I strive to create a space where you can challenge yourself with compassion and create meaningful, lasting change.
Aloha and welcome! I’m Koalani (she/her), a virtual therapist providing online therapy for adults in California. I specialize in perinatal mental health, including pregnancy and postpartum care, as well as anxiety therapy and stress management. Many of my clients are navigating pregnancy, healing after a challenging birth, adjusting to postpartum changes, managing relationship stress, or coping with anxiety. They’re often high-functioning and capable, yet internally stuck in people-pleasing, chronic worry, overthinking, and self-doubt—and ready to feel more like themselves again.
Aloha and welcome! I’m Koalani (she/her), a virtual therapist providing online therapy for adults in California. I specialize in perinatal mental health, including pregnancy and postpartum care, as well as anxiety therapy and stress management. Many of my clients are navigating pregnancy, healing after a challenging birth, adjusting to postpartum changes, managing relationship stress, or coping with anxiety. They’re often high-functioning and capable, yet internally stuck in people-pleasing, chronic worry, overthinking, and self-doubt—and ready to feel more like themselves again.
Hello! My name is Katherine, and I am a Licensed Marriage and Family Therapist in California. I am also a woman in my 40's and Filipino American. As a therapist I am dedicated to helping individuals navigate life’s challenges with compassion, cultural sensitivity, and empowerment. As a Filipino American, I bring an awareness of cultural identity, intergenerational dynamics, and the complexities of balancing community and self. I strive to create a safe, inclusive, and collaborative space where healing and growth can flourish.
Hello! My name is Katherine, and I am a Licensed Marriage and Family Therapist in California. I am also a woman in my 40's and Filipino American. As a therapist I am dedicated to helping individuals navigate life’s challenges with compassion, cultural sensitivity, and empowerment. As a Filipino American, I bring an awareness of cultural identity, intergenerational dynamics, and the complexities of balancing community and self. I strive to create a safe, inclusive, and collaborative space where healing and growth can flourish.
My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.
My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.
Are you trying to navigate difficult relationships, manage daily worries, or deal with long days of depression? I am here to support the challenges ahead. I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower people to have some control in a chaotic world. My approach is attachment-based as I find staying attuned to the person helps us both navigate the issues more effectively and learn more about the root experiences that shape our lives today. I like to pull from multiple evidence-based practices to meet people where they are at as well.
Are you trying to navigate difficult relationships, manage daily worries, or deal with long days of depression? I am here to support the challenges ahead. I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower people to have some control in a chaotic world. My approach is attachment-based as I find staying attuned to the person helps us both navigate the issues more effectively and learn more about the root experiences that shape our lives today. I like to pull from multiple evidence-based practices to meet people where they are at as well.
Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.
Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.
I’m a Licensed Clinical Social Worker (LCSW) in the state of California. I completed my Masters in Social Work from the University of Southern California (USC) with an emphasis in Military Social Work, and received my Bachelor of Arts in Social Welfare from the University of California, Berkeley. I'm also a combat veteran, and I've experienced some of the darkest of days during my time in service (was overhead the shootdown of EN 17). My goal as a therapist is to help people navigate through their toughest moments in life and to restore hope when it seems like it no longer exists.
I’m a Licensed Clinical Social Worker (LCSW) in the state of California. I completed my Masters in Social Work from the University of Southern California (USC) with an emphasis in Military Social Work, and received my Bachelor of Arts in Social Welfare from the University of California, Berkeley. I'm also a combat veteran, and I've experienced some of the darkest of days during my time in service (was overhead the shootdown of EN 17). My goal as a therapist is to help people navigate through their toughest moments in life and to restore hope when it seems like it no longer exists.
You are an adult, teen or couple dealing with trauma, life transition, grief, anxiety, relationship strain or emotional pain from your past or present. Old coping strategies no longer work and you feel stuck. An uplifting, experienced therapist, I have brain science expertise, and am trauma-informed. I will help you face your fears, overcome self-limiting beliefs, stop avoiding and be proactive. I teach couples to overcome negative communication cycles, restore trust and intimacy. I seek to move you from shame to self-compassion, from self-doubt to empowered self-expression, from over-reactivity to clarity & mindful wisdom.
You are an adult, teen or couple dealing with trauma, life transition, grief, anxiety, relationship strain or emotional pain from your past or present. Old coping strategies no longer work and you feel stuck. An uplifting, experienced therapist, I have brain science expertise, and am trauma-informed. I will help you face your fears, overcome self-limiting beliefs, stop avoiding and be proactive. I teach couples to overcome negative communication cycles, restore trust and intimacy. I seek to move you from shame to self-compassion, from self-doubt to empowered self-expression, from over-reactivity to clarity & mindful wisdom.
Welcome! I’m so glad you’re here. I often enjoy working with clients who are dealing with repressed emotions from past challenging events or trauma. This might look like increasing anxiety, conflict with others, or sadness. Perhaps you’ve been in “survival mode” for most of your life, and now you’re ready to start processing. Maybe you’ve had an idea for awhile that therapy might be a good idea, or maybe you’ve been in therapy your whole life and you’re looking to continue that journey. No matter your story, seeking support is incredibly brave and takes a lot of strength.
Welcome! I’m so glad you’re here. I often enjoy working with clients who are dealing with repressed emotions from past challenging events or trauma. This might look like increasing anxiety, conflict with others, or sadness. Perhaps you’ve been in “survival mode” for most of your life, and now you’re ready to start processing. Maybe you’ve had an idea for awhile that therapy might be a good idea, or maybe you’ve been in therapy your whole life and you’re looking to continue that journey. No matter your story, seeking support is incredibly brave and takes a lot of strength.
I help folks cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and let your past stay in the past. Learning to understand your trauma, manage symptoms, change patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Most of my clients have experienced rape, sexual assault, ritual abuse, childhood abuse, systemic oppression, and/or violence from a partner.
I help folks cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and let your past stay in the past. Learning to understand your trauma, manage symptoms, change patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Most of my clients have experienced rape, sexual assault, ritual abuse, childhood abuse, systemic oppression, and/or violence from a partner.
I provide a warm, collaborative space for self-discovery and healing. My approach combines coaching with evidence-based therapies like Cognitive Behavioral Therapy (CBT), EMDR, Positive Psychology, and Person-Centered Therapy, all tailored to your needs. I work with individuals on issues such as anxiety, depression, trauma, relationship challenges, men’s issues, and life transitions. Together, we'll identify your strengths, set achievable goals, and foster lasting change. My goal is to create a nonjudgmental space where you feel heard, empowered, and supported on your journey to growth and meaningful change. Let's get started!
I provide a warm, collaborative space for self-discovery and healing. My approach combines coaching with evidence-based therapies like Cognitive Behavioral Therapy (CBT), EMDR, Positive Psychology, and Person-Centered Therapy, all tailored to your needs. I work with individuals on issues such as anxiety, depression, trauma, relationship challenges, men’s issues, and life transitions. Together, we'll identify your strengths, set achievable goals, and foster lasting change. My goal is to create a nonjudgmental space where you feel heard, empowered, and supported on your journey to growth and meaningful change. Let's get started!
I specialize in assessment of Learning Disabilities including Reading (Dyslexia), Writing (Dysgraphia), Math (Dyscalculia), and Oral Expression, Attention Deficit Hyperactivity Disorder (ADHD,) Autism or Asperger's, Pervasive Developemental Disorder, and Gifted students. I develop learning profiles in order to highlight which instructional methods are most and least effective with the child. I also, determine if there is a need for accommodations on SAT, ACT, AP and graduate school exams.
I specialize in assessment of Learning Disabilities including Reading (Dyslexia), Writing (Dysgraphia), Math (Dyscalculia), and Oral Expression, Attention Deficit Hyperactivity Disorder (ADHD,) Autism or Asperger's, Pervasive Developemental Disorder, and Gifted students. I develop learning profiles in order to highlight which instructional methods are most and least effective with the child. I also, determine if there is a need for accommodations on SAT, ACT, AP and graduate school exams.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
I'm Lisa, a Licensed Therapist who cares deeply about supporting my clients through the challenges they face & help them to move forward. I provide various therapeutic strategies & interventions to help them work through life's struggles that cause concerns in the areas of academic, behavioral, social & emotional well-being. I focus on identifying & redirecting negative thought patterns to assist with processing your emotions while creating positive experiences that will lead to fundamental changes. I believe in creating a safe space for us to share & work together to identify goals & develop strategies to help you achieve them.
I'm Lisa, a Licensed Therapist who cares deeply about supporting my clients through the challenges they face & help them to move forward. I provide various therapeutic strategies & interventions to help them work through life's struggles that cause concerns in the areas of academic, behavioral, social & emotional well-being. I focus on identifying & redirecting negative thought patterns to assist with processing your emotions while creating positive experiences that will lead to fundamental changes. I believe in creating a safe space for us to share & work together to identify goals & develop strategies to help you achieve them.
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How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$175
Therapists in San Diego, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Relationship Issues |
| 69% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Aetna |
| 72% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |