Therapists in La Jolla, CA

Photo of Yvonne Venger, LCSW, Clinical Social Work/Therapist
Yvonne Venger
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
My goal as a psychotherapist is to work with my clients to help them heal from their pain, make positive changes in their lives, and improve their sense of well-being. My background includes working with people of all ages and backgrounds, and extensive experience treating anxiety, depression, adjustment difficulties, stress management, life transitions, school stress, relationship issues, pre and post-partum concerns, and caregiver stress. I provide individual, couples, family and group therapy.
My goal as a psychotherapist is to work with my clients to help them heal from their pain, make positive changes in their lives, and improve their sense of well-being. My background includes working with people of all ages and backgrounds, and extensive experience treating anxiety, depression, adjustment difficulties, stress management, life transitions, school stress, relationship issues, pre and post-partum concerns, and caregiver stress. I provide individual, couples, family and group therapy.
(858) 450-9112 View (858) 450-9112
Photo of Julia Allen, LCSW, Clinical Social Work/Therapist
Julia Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Are you living a life you love, or are you stuck in the familiar “one step forward, two steps back” dance? Life can be colorfully painful, beautifully complicated, and completely overwhelming—and none of us were given a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being stuck in the same vicious cycles. Therapy can give you a personalized roadmap to help you design a life you love.
Are you living a life you love, or are you stuck in the familiar “one step forward, two steps back” dance? Life can be colorfully painful, beautifully complicated, and completely overwhelming—and none of us were given a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being stuck in the same vicious cycles. Therapy can give you a personalized roadmap to help you design a life you love.
(858) 585-9638 View (858) 585-9638
Photo of Jelena Bodinet, MA, LMFT, Marriage & Family Therapist
Jelena Bodinet
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
La Jolla, CA 92037
Are you struggling with self-doubt, anxiety, depression, or relationship challenges that seem rooted in past experiences? I specialize in helping adults break free from the lasting effects of childhood trauma. My practice is centered on guiding clients toward healing using an individualized, evidence-based approach. I integrate Somatic Experiencing (SE), Internal Family Systems (IFS), and mindfulness-based cognitive behavioral approaches to help clients overcome trauma-related patterns, foster self-compassion, restore emotional balance, and create lasting, meaningful change.
Are you struggling with self-doubt, anxiety, depression, or relationship challenges that seem rooted in past experiences? I specialize in helping adults break free from the lasting effects of childhood trauma. My practice is centered on guiding clients toward healing using an individualized, evidence-based approach. I integrate Somatic Experiencing (SE), Internal Family Systems (IFS), and mindfulness-based cognitive behavioral approaches to help clients overcome trauma-related patterns, foster self-compassion, restore emotional balance, and create lasting, meaningful change.
(619) 413-7113 View (619) 413-7113
Photo of Shelli Bailey, LMFT, Marriage & Family Therapist
Shelli Bailey
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I have years of experience working with adults who struggle with depression, substance abuse issues, dual diagnosis, anxiety, trauma, relational problems and life transition issues. In regards to my style, obtaining a good rapport is key. I seek to meet my clients where they're at, yet challenge them to reach their own treatment goals. I assign therapy homework such as listening to podcast, journaling, self care, practicing skills learned in session in order to help them on their journey.
I have years of experience working with adults who struggle with depression, substance abuse issues, dual diagnosis, anxiety, trauma, relational problems and life transition issues. In regards to my style, obtaining a good rapport is key. I seek to meet my clients where they're at, yet challenge them to reach their own treatment goals. I assign therapy homework such as listening to podcast, journaling, self care, practicing skills learned in session in order to help them on their journey.
(424) 544-2274 View (424) 544-2274
Photo of Erin Alcantara, LMFT, RPT, MA, Marriage & Family Therapist
Erin Alcantara
Marriage & Family Therapist, LMFT, RPT, MA
Verified Verified
4 Endorsed
La Jolla, CA 92037
Are you tired of things being so tough with your kids? You can see that your child or teen is struggling, but you're not sure what to do to help. They may be having difficulties at school or with friends. Or it may be that things feel out of control at home. You try so hard to help things get better, but it feels like things are just stuck. Maybe you've noticed that your reactions are way bigger than you want them to be. Something happens to trigger you and you lose your temper, and then you feel so guilty. Or it seems overwhelming because you listen to so many parenting professionals, but still don't have a clear path forward.
Are you tired of things being so tough with your kids? You can see that your child or teen is struggling, but you're not sure what to do to help. They may be having difficulties at school or with friends. Or it may be that things feel out of control at home. You try so hard to help things get better, but it feels like things are just stuck. Maybe you've noticed that your reactions are way bigger than you want them to be. Something happens to trigger you and you lose your temper, and then you feel so guilty. Or it seems overwhelming because you listen to so many parenting professionals, but still don't have a clear path forward.
(619) 292-0314 View (619) 292-0314
Photo of Atlantide Mangin, LPCC, Counselor
Atlantide Mangin
Counselor, LPCC
Verified Verified
La Jolla, CA 92037
Atlantide Mangin is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She earned her Master of Arts in Counseling at the University of San Diego in California with a specialization in Clinical Mental Health Counseling. Atlantide’s undergraduate degree is in Psychology with a minor in Sociology. Atlantide’s counseling experience includes the following specializations: trauma, grief, depression, anxiety, self-esteem, and relationship difficulties.
Atlantide Mangin is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She earned her Master of Arts in Counseling at the University of San Diego in California with a specialization in Clinical Mental Health Counseling. Atlantide’s undergraduate degree is in Psychology with a minor in Sociology. Atlantide’s counseling experience includes the following specializations: trauma, grief, depression, anxiety, self-esteem, and relationship difficulties.
(628) 232-8516 View (628) 232-8516
Photo of Josh Thomas, PhD, Psychologist
Josh Thomas
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Dr. Thomas is a licensed clinical psychologist with expertise in substance addiction, dual diagnosis, depression, anxiety, acute stress, relationship problems, and chronic pain. With an emphasis in living from and connecting to personal values, his approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. He integrates CBT and mindfulness-based interventions to help individuals to uncover, discover, and discard thinking and behavioral patterns that are blocking them from living enriched and empowered lives.
Dr. Thomas is a licensed clinical psychologist with expertise in substance addiction, dual diagnosis, depression, anxiety, acute stress, relationship problems, and chronic pain. With an emphasis in living from and connecting to personal values, his approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. He integrates CBT and mindfulness-based interventions to help individuals to uncover, discover, and discard thinking and behavioral patterns that are blocking them from living enriched and empowered lives.
(628) 237-0701 View (628) 237-0701
Photo of Mariya Kholodova - Canvas of Possibilities Psychological Services Inc, PhD, Psychologist
Canvas of Possibilities Psychological Services Inc
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
We believe that there is tremendous resilience and strength within each human being, and that all clients deserve more than just a reduction in symptoms - they deserve to find healing. Our clinicians work together with our clients to help them reconnect with hope, learn new tools to manage their struggles, gain a deeper understanding of themselves and their story, process traumatic experiences, and find authentic connection, meaning, and fulfillment in their lives.
We believe that there is tremendous resilience and strength within each human being, and that all clients deserve more than just a reduction in symptoms - they deserve to find healing. Our clinicians work together with our clients to help them reconnect with hope, learn new tools to manage their struggles, gain a deeper understanding of themselves and their story, process traumatic experiences, and find authentic connection, meaning, and fulfillment in their lives.
(760) 374-4295 View (760) 374-4295
Photo of Wendy Mendoza, LCSW, Clinical Social Work/Therapist
Wendy Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
As the parent of a struggling tween or teen with ADHD or anxiety, you may find yourself wondering how you can best help them feel better. Whether your teenager is struggling with anxiety, depression, emotion regulation, their grades, or social issues, it's not easy to know how to help them. When you're unsure of how you can help your child, reaching out to a therapist is an important step to getting you and your child the support they need.
As the parent of a struggling tween or teen with ADHD or anxiety, you may find yourself wondering how you can best help them feel better. Whether your teenager is struggling with anxiety, depression, emotion regulation, their grades, or social issues, it's not easy to know how to help them. When you're unsure of how you can help your child, reaching out to a therapist is an important step to getting you and your child the support they need.
(858) 533-2468 View (858) 533-2468
Photo of Leah Polster, MA, LMFT, Marriage & Family Therapist
Leah Polster
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Online Only
Take a moment to feel into what it would be like to awaken each day deeply fulfilled and aligned with your true Self. Imagine you're living your dream life - fully present and embodied - each moment infused with intention, purpose and meaning. Maybe you can't quite feel your dream life through the static of self-doubt, internal chaos, stuck-ness, or worthlessness. I've been there. You don't have to figure it all out alone. My name is Leah, and I specialize in holding compassionate space for deep healing and personal transformation. Together, we'll embark on a healing journey to reconnect you with your most authentic Self.
Take a moment to feel into what it would be like to awaken each day deeply fulfilled and aligned with your true Self. Imagine you're living your dream life - fully present and embodied - each moment infused with intention, purpose and meaning. Maybe you can't quite feel your dream life through the static of self-doubt, internal chaos, stuck-ness, or worthlessness. I've been there. You don't have to figure it all out alone. My name is Leah, and I specialize in holding compassionate space for deep healing and personal transformation. Together, we'll embark on a healing journey to reconnect you with your most authentic Self.
(747) 269-6530 View (747) 269-6530
Photo of Stephanie Reyes, MSW, LCSW, DSW, Clinical Social Work/Therapist
Stephanie Reyes
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
1 Endorsed
Online Only
Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but they are stuck in the mud! You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, achieving short or life long goals, talking through things on your mind or need some post graduate supervision, I’m here to help and only a phone call/email away!
Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but they are stuck in the mud! You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, achieving short or life long goals, talking through things on your mind or need some post graduate supervision, I’m here to help and only a phone call/email away!
(442) 233-6652 View (442) 233-6652
Photo of Tracy Keene, LMFT, LPCC, Marriage & Family Therapist
Tracy Keene
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Online Only
I have worked in the mental health industry for 20-plus years. I use several therapeutic approaches that allow myself and my clients, to get to the bottom of their challenges and find their best self. My main goal is for the client to see how amazing they are and to not live or see life through a critical, distorted lens. Life can be a challenge, but you are worth the work.
I have worked in the mental health industry for 20-plus years. I use several therapeutic approaches that allow myself and my clients, to get to the bottom of their challenges and find their best self. My main goal is for the client to see how amazing they are and to not live or see life through a critical, distorted lens. Life can be a challenge, but you are worth the work.
(510) 892-4293 View (510) 892-4293
Photo of Natalie Steele, MS, Marriage & Family Therapist
Natalie Steele
Marriage & Family Therapist, MS
Verified Verified
La Jolla, CA 92037
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251 View (858) 295-7251
Photo of Benjamin Towns, PhD, Psychologist
Benjamin Towns
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Benjamin Towns is a licensed clinical psychologist with extensive experience working with patients experiencing chronic pain, depression, anxiety, ADHD, interpersonal conflicts, school stress, work stress, substance use disorder and addiction. His therapeutic approach is client-centered, compassionate, culturally sensitive, and evidenced-based. He utilizes Cognitive Behavioral Therapy (CBT) and Mindfulness-based interventions to promote recovery, wellness, and improve quality of life.
Dr. Benjamin Towns is a licensed clinical psychologist with extensive experience working with patients experiencing chronic pain, depression, anxiety, ADHD, interpersonal conflicts, school stress, work stress, substance use disorder and addiction. His therapeutic approach is client-centered, compassionate, culturally sensitive, and evidenced-based. He utilizes Cognitive Behavioral Therapy (CBT) and Mindfulness-based interventions to promote recovery, wellness, and improve quality of life.
(858) 290-7583 View (858) 290-7583
Photo of Susan Jorgensen, MS, LMFT, Marriage & Family Therapist
Susan Jorgensen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
La Jolla, CA 92037
I understand, it's not always easy to take that first step. Being vulnerable can feel a bit scary--especially if you don't know the person. So let me share a little bit about myself. I have nearly 30 years of experience specializing in the treatment of depression, anxiety, trauma, grief, self-esteem, eating disorders, and relationship difficulties. I work mostly with adults, couples, and adolescents. As for my clinical orientation, I pull from many disciplines to find just the right fit for my clients' needs. My toolbox includes strategies from EMDR, CBT, Self-Psychology, Inner Family Systems, AEDP, EFT, and Energy Medicine.
I understand, it's not always easy to take that first step. Being vulnerable can feel a bit scary--especially if you don't know the person. So let me share a little bit about myself. I have nearly 30 years of experience specializing in the treatment of depression, anxiety, trauma, grief, self-esteem, eating disorders, and relationship difficulties. I work mostly with adults, couples, and adolescents. As for my clinical orientation, I pull from many disciplines to find just the right fit for my clients' needs. My toolbox includes strategies from EMDR, CBT, Self-Psychology, Inner Family Systems, AEDP, EFT, and Energy Medicine.
(858) 524-3881 View (858) 524-3881
Photo of Rebecca Blenz, LMFT, Marriage & Family Therapist
Rebecca Blenz
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037
College is a time of incredible growth and change and can be both exhilarating and challenging. My goal is to support you in discovering your unique, innate strengths and values so that you feel empowered to move your life in the direction you want. I help with anxiety, depression, anger management, coping skills, couples and relationship issues, life transitions, self-esteem, and trauma. I also provide gender-affirming mental health care to members of the LGBTQIA+ community.
College is a time of incredible growth and change and can be both exhilarating and challenging. My goal is to support you in discovering your unique, innate strengths and values so that you feel empowered to move your life in the direction you want. I help with anxiety, depression, anger management, coping skills, couples and relationship issues, life transitions, self-esteem, and trauma. I also provide gender-affirming mental health care to members of the LGBTQIA+ community.
(858) 365-8047 View (858) 365-8047
Photo of Kamran Zafar, CADAC, PhD, Drug & Alcohol Counselor
Kamran Zafar
Drug & Alcohol Counselor, CADAC, PhD
Not Verified Not Verified
La Jolla, CA 92037
My name is Dr. Kamran Zafar and I am the founder and CEO of La Jolla Healing Center. I have been in recovery for more than 30 years and know how lonely it can get. Addiction can hit a person when they least expect it: when they're trying to manage an increase in their workload, fulfill obligations with family, or for no reason whatsoever. It often begins innocently — sometimes to relieve the stress of everyday life, or even just to experience the thrill of something new. Before the person knows it, they’re using alcohol or substances to cope with the negative feelings and stress in their daily lives.
My name is Dr. Kamran Zafar and I am the founder and CEO of La Jolla Healing Center. I have been in recovery for more than 30 years and know how lonely it can get. Addiction can hit a person when they least expect it: when they're trying to manage an increase in their workload, fulfill obligations with family, or for no reason whatsoever. It often begins innocently — sometimes to relieve the stress of everyday life, or even just to experience the thrill of something new. Before the person knows it, they’re using alcohol or substances to cope with the negative feelings and stress in their daily lives.
(858) 707-7559 View (858) 707-7559
Photo of Penny L Cohen - Penny L. Cohen, Speech & Language Pathologist, MA, CCC-SLP
Penny L. Cohen, Speech & Language Pathologist
MA, CCC-SLP
Verified Verified
2 Endorsed
La Jolla, CA 92037
Are you or your child struggling to express yourselves or feel understood? As a licensed Speech and Language Pathologist with 39 years of experience, I help individuals of all ages improve communication skills. I specialize in articulation, stuttering, voice disorders, language comprehension and expression, social communication, autism, tongue thrust, and accent reduction. My goal is to support you in confidently expressing yourself and being understood in every area of life. Let’s work together to reach your communication goals!
Are you or your child struggling to express yourselves or feel understood? As a licensed Speech and Language Pathologist with 39 years of experience, I help individuals of all ages improve communication skills. I specialize in articulation, stuttering, voice disorders, language comprehension and expression, social communication, autism, tongue thrust, and accent reduction. My goal is to support you in confidently expressing yourself and being understood in every area of life. Let’s work together to reach your communication goals!
(858) 330-0951 View (858) 330-0951
Photo of Misha Marjani, PhD, Psychologist
Misha Marjani
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Misha Marjani is a licensed clinical psychologist with specialization in depression, generalized anxiety, social anxiety, panic disorder, and OCD. Dr. Marjani uses a collaborative, integrative, and culturally sensitive approach in order to help individuals identify the goals that are most important to them and to help them move toward achieving their vision. In addition to her clinical work, she works as the clinical supervisor at an addiction treatment center in San Diego. Dr. Marjani works with adult individuals and groups in the San Diego area, as well as via telemedicine across the State of California.
Dr. Misha Marjani is a licensed clinical psychologist with specialization in depression, generalized anxiety, social anxiety, panic disorder, and OCD. Dr. Marjani uses a collaborative, integrative, and culturally sensitive approach in order to help individuals identify the goals that are most important to them and to help them move toward achieving their vision. In addition to her clinical work, she works as the clinical supervisor at an addiction treatment center in San Diego. Dr. Marjani works with adult individuals and groups in the San Diego area, as well as via telemedicine across the State of California.
(858) 358-5069 View (858) 358-5069
Photo of Shelby Robinson, PsyD, Psychologist
Shelby Robinson
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Hello there! My name is Dr. Shelby Robinson, and I am a licensed clinical psychologist with Live Better Psychotherapy. I enjoy working with all types of folks dealing with PTSD, complex (developmental) trauma, anxiety and stress, depression, grief, and life transitions. I've received extensive, specialized education and training in the treatment of traumatic stress and feel very passionate about helping folks process and overcome traumatic life experiences.
Hello there! My name is Dr. Shelby Robinson, and I am a licensed clinical psychologist with Live Better Psychotherapy. I enjoy working with all types of folks dealing with PTSD, complex (developmental) trauma, anxiety and stress, depression, grief, and life transitions. I've received extensive, specialized education and training in the treatment of traumatic stress and feel very passionate about helping folks process and overcome traumatic life experiences.
(858) 295-8577 x101 View (858) 295-8577 x101
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How does your Therapist compare?

Number of Therapists in La Jolla, CA

800+

Average cost per session

$175

Therapists in La Jolla, CA who prioritize treating:

95% Anxiety
88% Depression
72% Self Esteem
69% Relationship Issues
67% Coping Skills
66% Trauma and PTSD
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

76% Aetna
60% Cigna and Evernorth
49% Other

How Therapists in La Jolla, CA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in La Jolla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.