Therapists in Midtown, Sacramento, CA

Hi! Thank you for reading my bio. It is through life experiences, such as pain and suffering that we gain wisdom. The key is managing the negative experiences in a healthy way, while maintaining peace and faith throughout life’s difficult situations. My approach begins at the root cause of the symptom- working backwards which leads to healing through self-compassion.

I have experience working with children, adolescents and parents on many issues including attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding. Therapy provides a safe space that nurtures exploration, reflection, growth and change. I also specialize in anxiety, self- esteem and life transitions. I believe that being interactive and having a strong, caring connection with clients is essential to providing successful therapy.

Wherever you may be in life, my goal is to provide you with a safe, non-judgmental, and inclusive space to explore, learn, process, heal, and thrive. I'll help you accept yourself as you are. Be messy, complicated, worried, angry, and show up anyway! I'll help you find the space that feels most comfortable to you no matter what you've been through. We'll clarify your goals and values and look toward a new perspective and healthy narrative, so you can nurture the feelings that are aligned with your well-being and not those that keep you stuck. With commitment and focus, you'll get to a deeper sense of self-compassion and fulfillment.

You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!

In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.

Hi there, I am currently booking for March & April of 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you

Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.

I don't assume to know why you are looking for a therapist, but I do know that choosing one can be a hard decision to make. Like any relationship, it is hard to find someone that fits into your life and works well with what you bring into the partnership. I bring openness and honestly into the room along with a bit of humor and straightforwardness.

It’s time to start prioritizing your mental health, you deserve it! Life can be so overwhelming, that finding a peace of mind can feel unattainable. I make sure my sessions are a time and space for you to feel at peace and safe to be yourself. My ultimate goal is to help each person feel heard, accepted, and comforted. I believe therapy with me can benefit those who are ready to embark on a journey to learn about themselves and truly heal. My specialty is working with teens and individuals in early-mid adulthood who are dealing with anxiety, trauma, and/or depression and couples

Have you ever felt that life just hasn't been going the way you'd envisioned? That things seem "too hard to handle"? I'm here to help get you to a place of "feeling like yourself again." I am a therapist with over 12 years of experience working with adolescents and young adults. My main focus is to grow resiliency skills that you already possess, seek ways to self-care in order to manage stress, to help identify unmet needs, and find ways to get those needs met, improve communication skills, explore who you want to be, and how to get there.

Hello and Welcome! I commend you for taking the next brave step on your journey towards health and wholeness. Please be assured that you are not alone in seeking support and guidance. We all, at some point, need support to quiet down the noise of everyday life and struggle to reconnect with who we really are and are to become. Together we can work to reconnect you to your inner strength and build your resilience to push through and persevere. The ability and skills to overcome overwhelming feelings and press through daily life stressors can be learned!

My areas of expertise include: depression, anxiety, adjustment/relational issues, self-esteem, and trauma. Treatment is tailored to each individual person. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being.

Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.

I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?

“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.

Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.

The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.

Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.

Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.