Therapists in Downtown, Sacramento, CA

I help individuals realize their potential, whether it is in a spiritual direction or in motivation to perform better in life. The underlying principles are the same. I work in a "positive psychology" format, which means that there is often more focus on one's existing strengths, instead of on some deficit or illness. I help people look at the workings of the mind, and to improve through specific exercises and homework. The ideal client is one who recognizes that they feel stuck and is willing to take the necessary actions to begin moving forward.

I am an Associate Professional Clinical Counselor (APCC) who has over five years of experience working with individuals, families/couples and groups. I am passionate about working with people who are struggling with self-love, and/or struggling with anxiety, depression, and transitions in life.

Do you find yourself feeling on edge, overthinking or planning for situations that have not or may not even happen? Having trouble with change? Harsh self inner critic holding you back? Or maybe your past unprocessed trauma is showing up in new ways? I know what it feels like to be at war with your mind, it can feel like there is no escape or "turn off" button. I can show you how trauma focused therapy can retrain your brain out of unhealthy or negative thought patterns.

The clients I often work with seem to have a history of not finding a therapist who gets them and the way they see the world. They struggle with feeling understood and have lost hope that there is anybody out there who can actually help them better their lives. They know there is more to them, they just don’t know how to bring it out of them. Most people of the people I work with just want to feel understood, they want someone to validate how their lives have unfolded to get where they are now, and from that moment, their lives seem to start unfolding. They just needed someone to help them make sense of it all.

I specialize in relationships. Does your mate cause you to suffer? Is your relationship one of intolerable conflict or quiet desperation? People with such suffering often rush to breakup or divorce. Don't. Back away slowly instead. In leaving, not only do you waste the chance to save this relationship but also the chance to know yourself better. If you rush, you will likely repeat these problems in the next relationship.

You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.

Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."

I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.

Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and affecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence.

Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour. For any adult California resident. The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like HIGH-QUALITY & EXPERIENCED COUNSELING and/or psychotherapy at a reasonable cost? What I want from you is a commitment to do the work the best that you can to allow changes to happen in your life.

Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.

Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfans or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.

Hi. My name is Jennie and I am here as an ally to help you do a deep dive within yourself. We all hold stuck emotions, core beliefs about ourselves, and defense mechanisms we developed for self-protection. These are often operating behind the scenes and causing us suffering. I like to help people develop self-awareness, so we can build a new relationship with ourselves that allows for more confidence, freedom, presence and authenticity. I can join you on this expedition and we can co-create a healing relationship along the way. This is serious work but it can be fun too!

Congratulations on taking the first step toward healing! It isn't easy to seek help, but you're doing it. Do you often find yourself feeling overwhelmed, forgetful, & distracted? Getting through your day in an organized and timely manner feels like an insurmountable task. Others in your past may have unfairly labeled you as "lazy” or “irresponsible”. ADHD affects every part of someone's life: their health, career, relationships with others, and even the relationship they have with themselves. For BIPOC individuals, additional challenges arise due to cultural insensitivity and limited access to accurate information.

I am a Licensed Marriage and Family Therapist who is experienced in working with individuals, families, children and adolescents. I work with a wide range of emotional and behavioral issues, providing therapeutic services to clients dealing with depression, anxiety, trauma, teen issues, grief and loss as well as relationship struggles.

Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.