Therapists in Land Park, Sacramento, CA

Photo of Pamela Pisani, LMFT, Marriage & Family Therapist
Pamela Pisani
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Land Park, Sacramento, CA 95818
Are you struggling with depression, anxiety, or just trying to have a better life? Life can be very challenging at times however it is possible to learn coping skills in order to be happier and live the life that you want. I believe that you already have your own solutions and with some guidance can find those answers within yourself.
Are you struggling with depression, anxiety, or just trying to have a better life? Life can be very challenging at times however it is possible to learn coping skills in order to be happier and live the life that you want. I believe that you already have your own solutions and with some guidance can find those answers within yourself.
(916) 545-3201 View (916) 545-3201
Photo of Jory W Irons, MA, LMFT, Marriage & Family Therapist
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Land Park, Sacramento, CA 95818
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
(916) 295-6765 View (916) 295-6765
Photo of Rachel Marjorie Elliott, MA, LMFT, Marriage & Family Therapist
Rachel Marjorie Elliott
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Land Park, Sacramento, CA 95818
Waitlist for new clients
Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receive it. I want to help.
Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receive it. I want to help.
(916) 661-4573 View (916) 661-4573
Photo of Antonette (Toni) Garcia, MSW, ASW, CADC-II
Antonette (Toni) Garcia
Associate Clinical Social Worker, MSW, ASW, CADC-II
Not Verified Not Verified
1 Endorsed
Land Park, Sacramento, CA 95818
Each of us deserve to lead a happy and healthy life. Yet life's challenges can be overwhelming and seem unresolvable. I provide non-judgmental feed-back to help you clarify those challenges, your goals, options and your own inner strengths. Knowing our strengths and making our own choices are steps toward the life we want. My experience includes trauma (such as sexual abuse and other issues specific to Post Traumatic Stress Disorder), victims of domestic abuse and/or violence, mood disorders, depression, alcohol and drug issues and those with dual diagnoses.
Each of us deserve to lead a happy and healthy life. Yet life's challenges can be overwhelming and seem unresolvable. I provide non-judgmental feed-back to help you clarify those challenges, your goals, options and your own inner strengths. Knowing our strengths and making our own choices are steps toward the life we want. My experience includes trauma (such as sexual abuse and other issues specific to Post Traumatic Stress Disorder), victims of domestic abuse and/or violence, mood disorders, depression, alcohol and drug issues and those with dual diagnoses.
(916) 502-8924 View (916) 502-8924
Photo of M Ali Meatchem, PsyD, Psychologist
M Ali Meatchem
Psychologist, PsyD
Verified Verified
Land Park, Sacramento, CA 95818
Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
(916) 525-8644 View (916) 525-8644
Photo of Kim Jones, MFT, Marriage & Family Therapist
Kim Jones
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Land Park, Sacramento, CA 95818  (Online Only)
Not accepting new clients
I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be.
I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be.
(916) 730-9009 View (916) 730-9009
Photo of Charles A Garcia, LMFT, Marriage & Family Therapist
Charles A Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Land Park, Sacramento, CA 95818
I am a Licensed Marriage and Family Therapist with over fifteen years of experience working with adolescents, adults, couples, and families. My approach is client-centered, collaborative, strengths based, and sincerely concerned for the well-being of my clients. Whether you’re seeking help for yourself or a loved one, my goal is to partner with clients in overcoming obstacles to well-being and success in the domains of relationships, family, work, and school.
I am a Licensed Marriage and Family Therapist with over fifteen years of experience working with adolescents, adults, couples, and families. My approach is client-centered, collaborative, strengths based, and sincerely concerned for the well-being of my clients. Whether you’re seeking help for yourself or a loved one, my goal is to partner with clients in overcoming obstacles to well-being and success in the domains of relationships, family, work, and school.
(916) 659-8118 View (916) 659-8118
Photo of Peter Kirchner - Peter Kirchner, PhD, Psychologist
Peter Kirchner
Psychologist, PhD
Verified Verified
Land Park, Sacramento, CA 95818
I tailor my treatment to the specific needs of each client. I work at establishing a therapeutic alliance so that clients become more able to observe, assess and reflect on their emotions and symptoms, gaining awareness to their true feelings. Results are achieved in a collaberative atmosphere of emotional safety, trust and unconditional acceptance that leads to understanding and healing. Changes brought about by this treatment are not meant to be temporary, but tend to be permanent. I work with adults, adolescents and couples who seek to resolve conflicts, stop repetitive dysfunctional patterns and develop deep emotional connections.
I tailor my treatment to the specific needs of each client. I work at establishing a therapeutic alliance so that clients become more able to observe, assess and reflect on their emotions and symptoms, gaining awareness to their true feelings. Results are achieved in a collaberative atmosphere of emotional safety, trust and unconditional acceptance that leads to understanding and healing. Changes brought about by this treatment are not meant to be temporary, but tend to be permanent. I work with adults, adolescents and couples who seek to resolve conflicts, stop repetitive dysfunctional patterns and develop deep emotional connections.
(916) 546-1643 View (916) 546-1643
Photo of Lindsay Ann Shortliffe, PsyD, Psychologist
Lindsay Ann Shortliffe
Psychologist, PsyD
Verified Verified
9 Endorsed
Land Park, Sacramento, CA 95818
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
(916) 794-0149 View (916) 794-0149
Photo of Merille Campbell Glover, PhD, MFT, Marriage & Family Therapist
Merille Campbell Glover
Marriage & Family Therapist, PhD, MFT
Verified Verified
Land Park, Sacramento, CA 95818
Most of us enter the clinical office in search of sanctuary and healing. In my office, clients find a place where they can heal from the unexpected disruptions, heartbreaks, chronic disappointments, profound grief, and repetitive anxieties that mark their lives. They tell me that, finally, they can see what is going on, understand how it impacts their lives, let go of it, and develop more productive and joyous ways to engage life.
Most of us enter the clinical office in search of sanctuary and healing. In my office, clients find a place where they can heal from the unexpected disruptions, heartbreaks, chronic disappointments, profound grief, and repetitive anxieties that mark their lives. They tell me that, finally, they can see what is going on, understand how it impacts their lives, let go of it, and develop more productive and joyous ways to engage life.
(916) 889-7262 View (916) 889-7262
Photo of Kelly K Hanzy - Kelly K Hanzy Therapy, LMFT, Marriage & Family Therapist
Kelly K Hanzy Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Land Park, Sacramento, CA 95818
Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.
Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.
(916) 931-4797 View (916) 931-4797
Photo of José Freeman - José Freeman, LMFT, Marriage & Family Therapist
José Freeman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Land Park, Sacramento, CA 95818
I consider relationships to be the single most important part of being human. My work with individuals, couples and families helps them develop the essential skills for cultivating and maintaining satisfying relationships in all sectors of their lives. A primary goal of my work is increased confidence in my clients for handling life transitions, relationship challenges, cross-cultural issues, and trauma recovery through EMDR. I bring to my work life experience from the public sector, an integrated therapeutic approach, and a rich cultural background of German-Jewish, California Indian (Salinan) and Latino. I am actively involved with my Salinan community in reawakening and maintaining our traditional ways. My private practice is located in
I consider relationships to be the single most important part of being human. My work with individuals, couples and families helps them develop the essential skills for cultivating and maintaining satisfying relationships in all sectors of their lives. A primary goal of my work is increased confidence in my clients for handling life transitions, relationship challenges, cross-cultural issues, and trauma recovery through EMDR. I bring to my work life experience from the public sector, an integrated therapeutic approach, and a rich cultural background of German-Jewish, California Indian (Salinan) and Latino. I am actively involved with my Salinan community in reawakening and maintaining our traditional ways. My private practice is located in
(916) 502-8452 View (916) 502-8452
Photo of Jesse Little Shapiro, MA, LMFT, Marriage & Family Therapist
Jesse Little Shapiro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Land Park, Sacramento, CA 95818
Giving yourself a space dedicated to self-reflection is so helpful. I work with adolescents, often highly accomplished adults, and couples in my practice. I help clients meet their own goals by building a strong relationship, encouraging reflection, and exploring alternatives. I am warm, engaging, and well trained. In my work with clients, we look at the influence of a client's family-of-origin, their current stressors and challenges, and the relationship that unfold between the client and myself. I assist my clients to work through their challenges, so they have more choices to live a more authentic life.
Giving yourself a space dedicated to self-reflection is so helpful. I work with adolescents, often highly accomplished adults, and couples in my practice. I help clients meet their own goals by building a strong relationship, encouraging reflection, and exploring alternatives. I am warm, engaging, and well trained. In my work with clients, we look at the influence of a client's family-of-origin, their current stressors and challenges, and the relationship that unfold between the client and myself. I assist my clients to work through their challenges, so they have more choices to live a more authentic life.
(279) 205-4664 View (279) 205-4664
Photo of Nisha Kagal Jastrzembski, LPCC, LMHC
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
2 Endorsed
Land Park, Sacramento, CA 95818  (Online Only)
Are you feeling overwhelmed by anxiety or despair? Does your inner dialogue often veer towards criticism and self-doubt? Are you navigating a significant life transition and struggling to cope? Or perhaps you're on a journey towards uncovering your true identity, purpose, and fulfillment in life? ​My clinical interests are rooted in fostering personal growth, providing clarity amidst distress, and helping you find meaning in your life's experiences. Specializing in depression, anxiety, cultural adaptation, and relationship dynamics, I use evidence-based therapeutic approaches to support you through life's challenges.
Are you feeling overwhelmed by anxiety or despair? Does your inner dialogue often veer towards criticism and self-doubt? Are you navigating a significant life transition and struggling to cope? Or perhaps you're on a journey towards uncovering your true identity, purpose, and fulfillment in life? ​My clinical interests are rooted in fostering personal growth, providing clarity amidst distress, and helping you find meaning in your life's experiences. Specializing in depression, anxiety, cultural adaptation, and relationship dynamics, I use evidence-based therapeutic approaches to support you through life's challenges.
(279) 888-9735 View (279) 888-9735
Photo of Linda Rolufs, MA, LMFT, Marriage & Family Therapist
Linda Rolufs
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Land Park, Sacramento, CA 95818
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
(530) 464-1465 View (530) 464-1465
Photo of Rachel Cloud, LCSW, Clinical Social Work/Therapist
Rachel Cloud
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Land Park, Sacramento, CA 95818
I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality, trauma, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.
I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality, trauma, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.
(530) 722-4668 View (530) 722-4668
Photo of Jesse Velazquez, LCSW, Clinical Social Work/Therapist
Jesse Velazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Land Park, Sacramento, CA 95818
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
(562) 685-0072 View (562) 685-0072
Photo of Megan Negendank, MS, LMFT, CST, Marriage & Family Therapist
Megan Negendank
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
2 Endorsed
Land Park, Sacramento, CA 95818
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
(916) 794-0894 View (916) 794-0894
Photo of Charisse Brass, MA, AMFT, Marriage & Family Therapist Associate
Charisse Brass
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Land Park, Sacramento, CA 95818
Waitlist for new clients
Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. If you find yourself just going through the motions each day and wanting to build a deeper sense of meaning and connection in your life, I can help with that. I support adult individuals and couples at Sacramento's leading relationship-focused therapy center. Visit www.lovehealgrow.com today to schedule or learn more!
Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. If you find yourself just going through the motions each day and wanting to build a deeper sense of meaning and connection in your life, I can help with that. I support adult individuals and couples at Sacramento's leading relationship-focused therapy center. Visit www.lovehealgrow.com today to schedule or learn more!
(916) 502-9836 View (916) 502-9836
Photo of Susan DuBay, LMFT, Marriage & Family Therapist
Susan DuBay
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Land Park, Sacramento, CA 95818
Waitlist for new clients
If you were abused or neglected as a child or have had unhealthy relationships as an adult, you might be struggling with low self esteem, loneliness, anxiety and depression, or relationship & sexual dissatisfaction. It is possible to get to a better place! I'm a Relationship Trauma Therapist and I help hurting individuals and couples heal from the past so they can vastly improve their lives and relationships. I work at Sacramento's leading relationship therapy center and I can't wait to support you. Visit www.lovehealgrow.com to learn more!
If you were abused or neglected as a child or have had unhealthy relationships as an adult, you might be struggling with low self esteem, loneliness, anxiety and depression, or relationship & sexual dissatisfaction. It is possible to get to a better place! I'm a Relationship Trauma Therapist and I help hurting individuals and couples heal from the past so they can vastly improve their lives and relationships. I work at Sacramento's leading relationship therapy center and I can't wait to support you. Visit www.lovehealgrow.com to learn more!
(530) 364-5749 View (530) 364-5749

See more therapy options for Land Park, Sacramento

How does your Therapist compare?

Number of Therapists in Land Park, Sacramento, CA

100+

Average cost per session

$165

Therapists in Land Park, Sacramento, CA who prioritize treating:

94% Anxiety
88% Depression
72% Relationship Issues
70% Stress
69% Grief
66% Self Esteem
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

60% Aetna
56% MHN | Health Net
51% Health Net

How Therapists in Land Park, Sacramento, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Land Park, Sacramento?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.