Therapists in Boulevard Park, Sacramento, CA

Photo of Melissa Grabau - Melissa Grabau, Ph.D., Psychologist
Melissa Grabau, Ph.D.
Psychologist
Boulevard Park, Sacramento, CA 95811
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645 View (916) 546-1645
Photo of Leanne Azevedo, Marriage & Family Therapist, MA, LMFT, 97516
Leanne Azevedo
Marriage & Family Therapist, MA, LMFT, 97516
1 Endorsed
Online Only
I am a Neurodiversity-Affirming and Neurologically-Informed therapist and have ample experience and training working with ADHD, Autism Spectrum Disorder, and co-occurring diagnoses such as mood and anxiety disorders. I tend to be able to “click” the best with neurodivergent clients who are open to thinking outside of the box, motivated to “do the work” (but may have felt stuck), and who may have historically felt like a misfit or misunderstood by others. I also enjoy working with clients who are navigating relationships and/or parenthood with neurodivergent partners and/or children.
I am a Neurodiversity-Affirming and Neurologically-Informed therapist and have ample experience and training working with ADHD, Autism Spectrum Disorder, and co-occurring diagnoses such as mood and anxiety disorders. I tend to be able to “click” the best with neurodivergent clients who are open to thinking outside of the box, motivated to “do the work” (but may have felt stuck), and who may have historically felt like a misfit or misunderstood by others. I also enjoy working with clients who are navigating relationships and/or parenthood with neurodivergent partners and/or children.
(916) 352-8874 View (916) 352-8874
Photo of Kelly Jeanne Zehr, Clinical Social Work/Therapist, LCSW
Kelly Jeanne Zehr
Clinical Social Work/Therapist, LCSW
4 Endorsed
Boulevard Park, Sacramento, CA 95816
I offer coaching and psychotherapy to those who wish to uncover their soul's purpose and express their most authentic Self. I would be honored to support you in moving beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. I offer primarily talk therapy, though we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
I offer coaching and psychotherapy to those who wish to uncover their soul's purpose and express their most authentic Self. I would be honored to support you in moving beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. I offer primarily talk therapy, though we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
(415) 702-1669 View (415) 702-1669
Photo of Dr. Shea Conway, Psychologist, PsyD
Dr. Shea Conway
Psychologist, PsyD
Online Only
Accepting Insurance. Free 15 minute introduction meeting (updated June 16, 2025). Confidential Non-Judgmental Psychotherapy - A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc. is available.
Accepting Insurance. Free 15 minute introduction meeting (updated June 16, 2025). Confidential Non-Judgmental Psychotherapy - A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc. is available.
(916) 665-0160 View (916) 665-0160
Photo of Stephanie Brumfield, Pre-Licensed Professional, MSW, ASW, PPSC
Stephanie Brumfield
Pre-Licensed Professional, MSW, ASW, PPSC
1 Endorsed
Online Only
You're on a quest for self-understanding, grappling with perfectionism, inner conflict, and the challenge of showing up for yourself with love. You're spiritually attuned, highly sensitive, or neurodivergent, seeking a therapeutic journey that embraces and explores these integral parts of your identity. Your goal? To navigate life's transitions with grace and to reclaim your narrative with empowerment and authenticity. As a holistic spiritual therapist and certified astrologer, I specialize in guiding you through life's transitions and personal awakenings.
You're on a quest for self-understanding, grappling with perfectionism, inner conflict, and the challenge of showing up for yourself with love. You're spiritually attuned, highly sensitive, or neurodivergent, seeking a therapeutic journey that embraces and explores these integral parts of your identity. Your goal? To navigate life's transitions with grace and to reclaim your narrative with empowerment and authenticity. As a holistic spiritual therapist and certified astrologer, I specialize in guiding you through life's transitions and personal awakenings.
(916) 306-8874 View (916) 306-8874
Photo of Alexis Tidball, Clinical Social Work/Therapist, LCSW
Alexis Tidball
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am a dedicated Licensed Clinical Social Worker with previous extensive experience supporting adult and transitional-age youth populations in a community mental health agency. Whether you're seeking to improve your emotional resilience, develop healthier relationships, or achieve personal growth, I am here to provide a safe, empathetic space where you can explore and address these areas.
I am a dedicated Licensed Clinical Social Worker with previous extensive experience supporting adult and transitional-age youth populations in a community mental health agency. Whether you're seeking to improve your emotional resilience, develop healthier relationships, or achieve personal growth, I am here to provide a safe, empathetic space where you can explore and address these areas.
(209) 804-4458 View (209) 804-4458
Photo of Elliot T Jones, Licensed Professional Clinical Counselor, LPCC, MA
Elliot T Jones
Licensed Professional Clinical Counselor, LPCC, MA
Boulevard Park, Sacramento, CA 95811
(916) 587-6971 View (916) 587-6971

How does your Therapist compare?

Number of Therapists in Boulevard Park, Sacramento, CA

< 10

Therapists in Boulevard Park, Sacramento, CA who prioritize treating:

86% Anxiety
86% Family Conflict
71% Relationship Issues
71% Depression
71% Self Esteem
71% Stress
57% Grief

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Magellan

How Therapists in Boulevard Park, Sacramento, CA see their clients

57% Online Only
43% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Boulevard Park, Sacramento?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.