Therapists in Newport Beach, CA

Photo of Kendal Hurd, Associate Professional Clinical Counselor in Newport Beach, CA
Kendal Hurd
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Are you feeling out of sorts, uncertain about what path to take? Are you stuck in a routine that leaves you feeling irritable or discouraged or questioning your own reactions? Do you want more self awareness and peace? I have spent nearly two decades working directly with families and individuals in crisis and uncertainty. With empathy and directness, I seek to bring attention to your strengths and develop your flexibility and capacity for life's complications. I teach clients to explore their inner world with curiosity and practice self compassion to confidently exist. I am committed to your needs and goals for healing.
Are you feeling out of sorts, uncertain about what path to take? Are you stuck in a routine that leaves you feeling irritable or discouraged or questioning your own reactions? Do you want more self awareness and peace? I have spent nearly two decades working directly with families and individuals in crisis and uncertainty. With empathy and directness, I seek to bring attention to your strengths and develop your flexibility and capacity for life's complications. I teach clients to explore their inner world with curiosity and practice self compassion to confidently exist. I am committed to your needs and goals for healing.
(949) 828-3900 View (949) 828-3900
Photo of Carlos Xavier Montaño Jr, Psychologist in Newport Beach, CA
Carlos Xavier Montaño Jr
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Hi there! My name is Dr. Carlos. Way to take the first steps toward feeling better by looking for a good therapist! It's not always an easy search, but it's worth finding a therapist that's the right fit. Patients would probably say I have a personable, laid-back, and empathic style. I enjoy working with patients with diverse issues, such as depression, anxiety, addiction, ADHD, Dual Diagnosis, and Trauma. I'm transparent in letting you know if I treat what you need help with. I have enjoyed working with patients of diverse cultures and age groups. Setting up goals is important, so we can measure your progress!
Hi there! My name is Dr. Carlos. Way to take the first steps toward feeling better by looking for a good therapist! It's not always an easy search, but it's worth finding a therapist that's the right fit. Patients would probably say I have a personable, laid-back, and empathic style. I enjoy working with patients with diverse issues, such as depression, anxiety, addiction, ADHD, Dual Diagnosis, and Trauma. I'm transparent in letting you know if I treat what you need help with. I have enjoyed working with patients of diverse cultures and age groups. Setting up goals is important, so we can measure your progress!
(949) 647-4270 View (949) 647-4270
Photo of Breanna Lynn, Counselor in Newport Beach, CA
Breanna Lynn
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
As a therapist my goal has always been to help people be their most authentic self. My hope for all my clients is to provide a safe, secure, and non-judgmental space to traverse the potential challenges and barriers that they feel interfere with their journey. My ideal client is someone that is curious about ways in which they can address their mental health and wanting to inquire what authenticity to them feels and looks like. I welcome people at any stage of their therapy journey and welcome the opportunity to develop goals that address what they hope to work towards using evidenced-based therapeutic modalities and interventions.
As a therapist my goal has always been to help people be their most authentic self. My hope for all my clients is to provide a safe, secure, and non-judgmental space to traverse the potential challenges and barriers that they feel interfere with their journey. My ideal client is someone that is curious about ways in which they can address their mental health and wanting to inquire what authenticity to them feels and looks like. I welcome people at any stage of their therapy journey and welcome the opportunity to develop goals that address what they hope to work towards using evidenced-based therapeutic modalities and interventions.
(949) 991-5954 View (949) 991-5954
Photo of Olga Wingood, Marriage & Family Therapist in Newport Beach, CA
Olga Wingood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92658  (Online Only)
Congratulations on taking this action step to resolve a challenge in your life... be it a situation or a relationship or distressing emotions... whether at home or work... Resolve, healing and change is about "doing it" different than how you have known "up until now". Behaviors are an attempt to get one's needs met... based on results, the behavior works or not... I will help you by discovering ways to communicate, problem solve and respond that will serve you better to create the life you want.
Congratulations on taking this action step to resolve a challenge in your life... be it a situation or a relationship or distressing emotions... whether at home or work... Resolve, healing and change is about "doing it" different than how you have known "up until now". Behaviors are an attempt to get one's needs met... based on results, the behavior works or not... I will help you by discovering ways to communicate, problem solve and respond that will serve you better to create the life you want.
(949) 207-3950 View (949) 207-3950
Photo of Michael White, Clinical Social Work/Therapist in Newport Beach, CA
Michael White
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
Hello! My name is Michael White, I am a licensed clinical social worker based out of California. The core of therapy to me is the forming of a meaningful bond between therapist and client that fosters trust, openness, and comfortability. I have extensive experience in assisting people with grief and loss, past and current trauma, substance abuse, depression, anxiety, and emotion regulation. My focal theoretical frameworks are DBT, Mindfulness, and CBT. I believe in meeting people where they are and having therapy be a collaborative process.
Hello! My name is Michael White, I am a licensed clinical social worker based out of California. The core of therapy to me is the forming of a meaningful bond between therapist and client that fosters trust, openness, and comfortability. I have extensive experience in assisting people with grief and loss, past and current trauma, substance abuse, depression, anxiety, and emotion regulation. My focal theoretical frameworks are DBT, Mindfulness, and CBT. I believe in meeting people where they are and having therapy be a collaborative process.
(949) 779-6792 View (949) 779-6792
Photo of Laura Roth, Psychologist in Newport Beach, CA
Laura Roth
Psychologist, Laura Roth, PsyD, MA
Verified Verified
Newport Beach, CA 92660
How does therapy work anyway? The primary goal of therapy is to develop a better understanding of yourself. I am a non-traditional therapist who provides direct feedback to you about the ways in which you may sabatage yourself and your relationships. You deserve to know how other people perceive you. In our conversations I will observe how you relate to the people in your life, and what you do to connect successfully, or push others away inadvertently. Are you frequently stuck in your head, unable to be present for conversations? There can be many reasons for your feelings of isolation and disconnection. Let's figure it out!
How does therapy work anyway? The primary goal of therapy is to develop a better understanding of yourself. I am a non-traditional therapist who provides direct feedback to you about the ways in which you may sabatage yourself and your relationships. You deserve to know how other people perceive you. In our conversations I will observe how you relate to the people in your life, and what you do to connect successfully, or push others away inadvertently. Are you frequently stuck in your head, unable to be present for conversations? There can be many reasons for your feelings of isolation and disconnection. Let's figure it out!
(949) 556-4519 View (949) 556-4519
Photo of Mailee Doan, Marriage & Family Therapist in Newport Beach, CA
Mailee Doan
Marriage & Family Therapist, MA, LMFT
Not Verified Not Verified
3 Endorsed
Newport Beach, CA 92660
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives. Identifying areas of concern and learning ways to heal and triumph adversity can be challenging; however, I believe that together we can produce meaning from them and become resilient.
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives. Identifying areas of concern and learning ways to heal and triumph adversity can be challenging; however, I believe that together we can produce meaning from them and become resilient.
(949) 537-2624 View (949) 537-2624
Photo of Jessica Saleh, Marriage & Family Therapist in Newport Beach, CA
Jessica Saleh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Working with individuals and couples for over 10 years focusing on relationship issues, depression, anxiety, anger, grief and loss. Specializing in Couples Therapy and Anger Management. Certified in Pre-marital Counseling for engaged and committed couples.
Working with individuals and couples for over 10 years focusing on relationship issues, depression, anxiety, anger, grief and loss. Specializing in Couples Therapy and Anger Management. Certified in Pre-marital Counseling for engaged and committed couples.
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Photo of Tonya Torres | Mind Garden Counseling Collective, Marriage & Family Therapist in Newport Beach, CA
Tonya Torres | Mind Garden Counseling Collective
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
Not accepting new clients
I believe that our behavior and struggles are a result of what has happened to us. Unpacking what has happened to you is so important in better understanding what is going on with you now. Therapy can prompt growth and healing for those facing challenges like anxiety, depression, trauma, relationship issues, substance use, poor self-esteem, grief & transitions. I will empower you to explore your personal stories to connect the past, present, and future to find meaning and hope while reforming faulty thinking patterns & beliefs. I have a passion for treating those that have experienced trauma. I have learned to heal my own experience
I believe that our behavior and struggles are a result of what has happened to us. Unpacking what has happened to you is so important in better understanding what is going on with you now. Therapy can prompt growth and healing for those facing challenges like anxiety, depression, trauma, relationship issues, substance use, poor self-esteem, grief & transitions. I will empower you to explore your personal stories to connect the past, present, and future to find meaning and hope while reforming faulty thinking patterns & beliefs. I have a passion for treating those that have experienced trauma. I have learned to heal my own experience
(949) 216-5593 View (949) 216-5593
Photo of Casey Goldberg, Marriage & Family Therapist in Newport Beach, CA
Casey Goldberg
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Life has its ups and downs, and if you're feeling lost or struggling to find meaning, know that you're not alone—I'm here to help! As your therapist, I'll provide a warm, non-judgmental space for you to explore your journey toward greater self-awareness, growth, and healing. I draw from various therapy approaches to address issues like low self-esteem, anxiety, trauma, and more. Finding the right therapist can be overwhelming, but I strive to create an authentic connection with every client. I believe in your ability to thrive, and I'll support you every step of the way.
Life has its ups and downs, and if you're feeling lost or struggling to find meaning, know that you're not alone—I'm here to help! As your therapist, I'll provide a warm, non-judgmental space for you to explore your journey toward greater self-awareness, growth, and healing. I draw from various therapy approaches to address issues like low self-esteem, anxiety, trauma, and more. Finding the right therapist can be overwhelming, but I strive to create an authentic connection with every client. I believe in your ability to thrive, and I'll support you every step of the way.
(415) 941-5416 View (415) 941-5416
Photo of Facing Your Fears, Marriage & Family Therapist in Newport Beach, CA
Facing Your Fears
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
Facing Your Fears has been helping hundreds of people across the country with dealing with their stress, their anxiety, their lack of direction and their fears -for over a decade. The program can be completed individually, with groups or over the computer. We have multiple therapists and locations on the area. Stop self sabotaging yourself and find the success you desire in all aspects of your life. New groups are forming now.
Facing Your Fears has been helping hundreds of people across the country with dealing with their stress, their anxiety, their lack of direction and their fears -for over a decade. The program can be completed individually, with groups or over the computer. We have multiple therapists and locations on the area. Stop self sabotaging yourself and find the success you desire in all aspects of your life. New groups are forming now.
(949) 397-2798 View (949) 397-2798
Photo of Bright Idea Psychology, Psychologist in Newport Beach, CA
Bright Idea Psychology
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Dr. Bright is a Child Psychologist who specializes in working with children, teens and young adults who struggle with High Functioning Autism previously known as Asperger Syndrome. Dr.Bright also has extensive training, education and experience working with children, teens and young adults who struggle with depression, anxiety, anger, mood swings, trauma, obsessive compulsive disorder, attention deficit hyperactivity disorder, grief and loss. In her practice, Dr.Bright relies on evidence-based interventions to teach children copings skills to manage difficult situations and re-gain their self esteem.
Dr. Bright is a Child Psychologist who specializes in working with children, teens and young adults who struggle with High Functioning Autism previously known as Asperger Syndrome. Dr.Bright also has extensive training, education and experience working with children, teens and young adults who struggle with depression, anxiety, anger, mood swings, trauma, obsessive compulsive disorder, attention deficit hyperactivity disorder, grief and loss. In her practice, Dr.Bright relies on evidence-based interventions to teach children copings skills to manage difficult situations and re-gain their self esteem.
(949) 531-7306 View (949) 531-7306
Photo of Shannon Forbes, Marriage & Family Therapist in Newport Beach, CA
Shannon Forbes
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Everyone has an inner critic that is demanding, judgmental, and critical of the self. Some have harsher inner critics than others; however, my goal is for my clients to experience less criticism and more curiosity and self-compassion. Self-criticism is debilitating. It can lead to depression, anxiety, suicidal thoughts, eating disorders, cutting, substance abuse, infidelity and the list goes on. As I work with my clients to develop more self-awareness and self-understanding, they begin to develop more self-compassion and their symptoms begin to dissipate.
Everyone has an inner critic that is demanding, judgmental, and critical of the self. Some have harsher inner critics than others; however, my goal is for my clients to experience less criticism and more curiosity and self-compassion. Self-criticism is debilitating. It can lead to depression, anxiety, suicidal thoughts, eating disorders, cutting, substance abuse, infidelity and the list goes on. As I work with my clients to develop more self-awareness and self-understanding, they begin to develop more self-compassion and their symptoms begin to dissipate.
(949) 379-2722 View (949) 379-2722
Photo of Dr. Shaleise Collier, Psychologist in Newport Beach, CA
Dr. Shaleise Collier
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Dr. Collier is a licensed neuropsychologist with particular expertise in brain structures and their impact on learning/behavior. Dr. Collier provides psychotherapy to children, adolescents and adults with a variety of concerns, including (but not limited to): anxiety, OCD, depression, executive dysfunction (e.g., procrastination, impulsivity, motivation), social skills deficits and behavior challenges. Dr. Collier also specializes in the assessment and treatment of ADHD and has extensive experience providing behavior therapy to parents with children with ADHD and disruptive/oppositional behaviors.
Dr. Collier is a licensed neuropsychologist with particular expertise in brain structures and their impact on learning/behavior. Dr. Collier provides psychotherapy to children, adolescents and adults with a variety of concerns, including (but not limited to): anxiety, OCD, depression, executive dysfunction (e.g., procrastination, impulsivity, motivation), social skills deficits and behavior challenges. Dr. Collier also specializes in the assessment and treatment of ADHD and has extensive experience providing behavior therapy to parents with children with ADHD and disruptive/oppositional behaviors.
(949) 696-5720 View (949) 696-5720
Photo of Teen & Family Life Coaching, Coach Mickey, Marriage & Family Therapist in Newport Beach, CA
Teen & Family Life Coaching, Coach Mickey
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Newport Beach, CA 92660
TEENS - your happy outgoing child has been replaced by a secretive/withdrawn, irritable/defiant teenager, creating worry, anxiety, chaos. You find yourself reacting to your teen, rather than enjoying a happy family. You've tried everything - bribery, setting boundaries, making demands, hurling threats. It's only gotten worse. Worried over the cause of your teen's change - addiction, (alcohol or drug abuse), ADD/ADHD, body image/self esteem issues (anorexia, bulimia, cutting, weight) bullying, maybe your pending divorce...anxiety, depression, school, suicide attempts, suicide of a friend or family member...
TEENS - your happy outgoing child has been replaced by a secretive/withdrawn, irritable/defiant teenager, creating worry, anxiety, chaos. You find yourself reacting to your teen, rather than enjoying a happy family. You've tried everything - bribery, setting boundaries, making demands, hurling threats. It's only gotten worse. Worried over the cause of your teen's change - addiction, (alcohol or drug abuse), ADD/ADHD, body image/self esteem issues (anorexia, bulimia, cutting, weight) bullying, maybe your pending divorce...anxiety, depression, school, suicide attempts, suicide of a friend or family member...
(949) 416-2176 View (949) 416-2176
Photo of Sheila Lynn Hansen, Marriage & Family Therapist in Newport Beach, CA
Sheila Lynn Hansen
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
My name is Sheila Hansen, and I’m a licensed Marriage and Family Therapist (#115782) and, Registered Play Therapist (#T4545), here in Orange County, California. I provide specialized therapeutic services to children, families, and individuals to help them work through relationship issues and struggles, and get back on track for a happy life.
My name is Sheila Hansen, and I’m a licensed Marriage and Family Therapist (#115782) and, Registered Play Therapist (#T4545), here in Orange County, California. I provide specialized therapeutic services to children, families, and individuals to help them work through relationship issues and struggles, and get back on track for a happy life.
(949) 835-4474 View (949) 835-4474
Photo of Justin Hui, Marriage & Family Therapist in Newport Beach, CA
Justin Hui
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
My passion is to help those who feel weary and lost. It is difficult to be present and live a fulfilling life when the chains of past events hold us back. As hard as we run and distract ourselves, we also run away from our sense of self. Avoiding pain can grow into unhealthy behaviors and addiction. My intention is to help build a foundation for a meaningful life. Core pieces of the foundation include insight, communication, emotions, and connection. These pieces are vital to maintaining healthy relationships and attaining the love we want. Other important areas to consider are cultural identity, spirituality, and our past.
My passion is to help those who feel weary and lost. It is difficult to be present and live a fulfilling life when the chains of past events hold us back. As hard as we run and distract ourselves, we also run away from our sense of self. Avoiding pain can grow into unhealthy behaviors and addiction. My intention is to help build a foundation for a meaningful life. Core pieces of the foundation include insight, communication, emotions, and connection. These pieces are vital to maintaining healthy relationships and attaining the love we want. Other important areas to consider are cultural identity, spirituality, and our past.
(949) 353-5237 View (949) 353-5237
Photo of Kathy Purdy, Marriage & Family Therapist in Newport Beach, CA
Kathy Purdy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Are you feeling overwhelmed or stuck and you don’t know how to make things better? I want you to know there is hope. I invite you to take a deep breath and reach out for help. You deserve support. I provide a compassionate, respectful and safe environment for my clients and help them clarify what is causing their suffering and guide and support them to heal and reach their goals. As an experienced DBT and EMDR therapist, I consider the whole person, mind, body and soul, and I utilize evidence-based therapies to meet my clients’ individual needs.
Are you feeling overwhelmed or stuck and you don’t know how to make things better? I want you to know there is hope. I invite you to take a deep breath and reach out for help. You deserve support. I provide a compassionate, respectful and safe environment for my clients and help them clarify what is causing their suffering and guide and support them to heal and reach their goals. As an experienced DBT and EMDR therapist, I consider the whole person, mind, body and soul, and I utilize evidence-based therapies to meet my clients’ individual needs.
(833) 944-1838 View (833) 944-1838
Photo of Lisa Friedman, Marriage & Family Therapist in Newport Beach, CA
Lisa Friedman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660  (Online Only)
During many years of private practice, I have helped hundreds of clients overcome feelings of hopelessness and helplessness that are some of the consequences of struggling with eating disorders, drug and alcohol addiction and co-occurring disorders. Having 23 years of personal recover from anorexia and bulimia myself, I treat individuals in a nonjudgmental manner. Empowering clients to participants in their own recovery, planning their future goals, happiness and overall lives. I believe that these are complex disorders and need to be treated as such. I work along side nutritionists and doctors to afford you the best outcome.
During many years of private practice, I have helped hundreds of clients overcome feelings of hopelessness and helplessness that are some of the consequences of struggling with eating disorders, drug and alcohol addiction and co-occurring disorders. Having 23 years of personal recover from anorexia and bulimia myself, I treat individuals in a nonjudgmental manner. Empowering clients to participants in their own recovery, planning their future goals, happiness and overall lives. I believe that these are complex disorders and need to be treated as such. I work along side nutritionists and doctors to afford you the best outcome.
(949) 658-2441 View (949) 658-2441
Photo of Burney Therapy Group, Clinical Social Work/Therapist in Newport Beach, CA
Burney Therapy Group
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Newport Beach, CA 92660
With over a decade of experience as a LCSW and Certified Eating Disorder Specialist, Sarah is an expert in her field who has found purpose in helping others find freedom, safety, and peace. She specializes in treating EDs, trauma, SUDs, OCD, and anxiety/depression. In session with Sarah, you'll benefit from her humanistic and psychoanalytic therapeutic approach, and implementation of CBT, DBT, ACT, & EMDR (when indicated). Using compassion, authenticity, and humor, Sarah creates a space where honesty and growth is encouraged. With this approach, you'll feel supported, and simultaneously challenged to take steps toward your goals.
With over a decade of experience as a LCSW and Certified Eating Disorder Specialist, Sarah is an expert in her field who has found purpose in helping others find freedom, safety, and peace. She specializes in treating EDs, trauma, SUDs, OCD, and anxiety/depression. In session with Sarah, you'll benefit from her humanistic and psychoanalytic therapeutic approach, and implementation of CBT, DBT, ACT, & EMDR (when indicated). Using compassion, authenticity, and humor, Sarah creates a space where honesty and growth is encouraged. With this approach, you'll feel supported, and simultaneously challenged to take steps toward your goals.
(562) 362-3493 View (562) 362-3493

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$175

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.