Therapists in Aliso Viejo, CA

"You can't go back and change the beginning, but you can start where you are and change the ending" - C.S. Lewis. Do you ever feel that you are not where you want to be in life, that there are always obstacles that you perceive are holding you back whether it be home, work, or societal issues. At times you may become angry, frustrated, hopeless, or depressed. You may view these feelings as ugly, or aspects of yourself you don't want the public, or your family to see or know. In essence you are not alone, you are simply on the path of trying to live in your truth, and the journey begins with asking for help.

As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress. CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.

Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.

Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.

As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.

I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.

Are you always a little bit afraid that your anxiety will show up at the worst time? I know the feeling! Anxiety can be scary, even when it shows up when you are leaving the house, meeting a friend, or ordering food. Everyday tasks don’t seem that easy with anxiety around. I want to help turn the volume down on your anxiety so that even the simplest asks will become easier. I like to use a combination of CBT, ERP, and Mindfulness to help reduce anxiety. I am now currently accepting new clients via tele-health!

Hello. Since you're visiting this page, it may be that you are thinking of starting therapy. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. The major emphasis of my clinical practice is psychotherapy with individuals, couples, and adolescents.

OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.

If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.

I am a Licensed Marriage & Family Therapist specializing in individual, couples, and group therapy, focusing on postpartum mood and anxiety disorders, trauma, grief & loss, and infertility. I maintain a private practice in Aliso Viejo, CA. I have a non-judgmental and compassionate, yet direct, approach. I specialize in women's issues, mood disorders, personality disorders, and grief & loss. I will provide you with emotional support and coping skills. We all have the strength within us to move toward a healthier, happier, and more fulfilled life, but we need the tools to get there.

Cornell Custody Solutions works with families dealing with divorce and custody related issues. CCS was founded by Dr. Nelson de Ramirez. The same founder of OC Kids Therapy. We provide individual, reunification, co-parenting and mediation that is focused on getting results.

I work with a range of clients, from children who are struggling to read, to adolescents who experience signs of depression and anxiety, and I even help parents understand what their child is going through so that they can become an advocate for their needs. This is done through assessments, counseling, and offering parent consultation and supports. Additionally, I am able to walk families through the special education process and review IEP documents together as well.

My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery. I strive to help others actualize the value of their individual being and inspire them to experience their maximum potential. I have extensive experience treating depression and anxiety.

I enjoy working with a wide variety of clients and strongly believe that as a therapist my job is to be the fellow traveler of those that seek the road of recovery of whatever their challenges might be. I have great respect for those individuals that seek to overcome life challenges that impair their lives and have the determination to reach out for help. I am also a Christian Pastor, who clearly predicates inclusiveness and love without any trace of judgement, welcoming all and embracing diversity.

Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.

Feeling down, unmotivated, or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room!

~ ALL THINGS RELATIONAL ~ My work revolves around the interactions between & relationships among people.