If you are struggling with feeling stuck, are overwhelmed by anxiety, OCD thoughts, and strong emotions, or have found yourself dreading situations that bring up fear and worry, therapy can help. Through development of coping skills and strategies you can get "unstuck" and begin to feel more like the person you want to be. Also, if you are experiencing a loss of satisfaction in your relationships, whether it be with your children, partner, co workers, or friends, therapy can be a place to develop communication strategies, form boundaries, practice parenting skills, and explore what makes a relationship safe.