Photo of Caitlyn Proctor, Licensed Professional Counselor in 19341, PA
Caitlyn Proctor
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Exton, PA 19341
Anxious, stressed, hot mess? Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become activated and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you're feeling the ripple effects of your past, or struggle to show up in the present, I know how to help! I specialize in helping teen, young adult and adult women gain their confidence, find their voice, and feel empowered in their lives.
Anxious, stressed, hot mess? Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become activated and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you're feeling the ripple effects of your past, or struggle to show up in the present, I know how to help! I specialize in helping teen, young adult and adult women gain their confidence, find their voice, and feel empowered in their lives.
(610) 795-9654 View (610) 795-9654
Photo of Kate Quinn (Neider), Clinical Social Work/Therapist in 19341, PA
Kate Quinn (Neider)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Exton, PA 19341
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT, DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT, DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
(484) 713-6411 View (484) 713-6411
Photo of Brian Hickman, Licensed Professional Counselor in 19341, PA
Brian Hickman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Exton, PA 19341
I help people to gain the insight and awareness needed to be the best version of themselves. I strive to create a comfortable and nonjudgmental environment, where people can express themselves and work toward living the life they really want. I work with clients on being less depressed, less anxious, and on overcoming behaviors that may be holding them back. I enjoy working with people who have been in therapy before and also people who have not. I will meet you where you are and help you to clarify and work toward your goals.
I help people to gain the insight and awareness needed to be the best version of themselves. I strive to create a comfortable and nonjudgmental environment, where people can express themselves and work toward living the life they really want. I work with clients on being less depressed, less anxious, and on overcoming behaviors that may be holding them back. I enjoy working with people who have been in therapy before and also people who have not. I will meet you where you are and help you to clarify and work toward your goals.
(610) 601-2392 View (610) 601-2392
Photo of Sheri G White, Psychologist in 19341, PA
Sheri G White
Psychologist, PsyD
Verified Verified
Exton, PA 19341
Not accepting new clients
For most of us, our time and resources are limited. Considering this reality, my work with clients is designed to maximize the benefits of therapy. This is accomplished via in-office or tele-therapy (secure on line video) sessions in which we establish specific goals focused on each individual's needs. I provide clients with a safe, caring relationship in which I listen, understand and offer effective interventions. I have guided clients through difficult circumstances, including divorce, loss, relationship conflicts, parenting issues and chronic illness. Our work together focuses on developing a range of skills to manage these circumstances.
For most of us, our time and resources are limited. Considering this reality, my work with clients is designed to maximize the benefits of therapy. This is accomplished via in-office or tele-therapy (secure on line video) sessions in which we establish specific goals focused on each individual's needs. I provide clients with a safe, caring relationship in which I listen, understand and offer effective interventions. I have guided clients through difficult circumstances, including divorce, loss, relationship conflicts, parenting issues and chronic illness. Our work together focuses on developing a range of skills to manage these circumstances.
(610) 364-5164 View (610) 364-5164
Photo of Janet Sasson Edgette, Psychologist in 19341, PA
Janet Sasson Edgette
Psychologist, PsyD, MPH
Verified Verified
3 Endorsed
Exton, PA 19341
Never before has the adage, “I was a teenager once too!” been more out of step with the experience of adolescents today. I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed, or doing poorly in school and will help you decide whether the problems you're noticing are part of "typical" teen behavior or a sign of something more serious.
Never before has the adage, “I was a teenager once too!” been more out of step with the experience of adolescents today. I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed, or doing poorly in school and will help you decide whether the problems you're noticing are part of "typical" teen behavior or a sign of something more serious.
(610) 915-8924 View (610) 915-8924
Photo of Cara Dyson-Oconnor, Licensed Professional Counselor in 19341, PA
Cara Dyson-Oconnor
Licensed Professional Counselor, LPC
Verified Verified
Exton, PA 19341
Cara is a Licensed Professional Counselor and is certified by the National Board of Certified Counselors. She earned her Masters Degree in Counseling Psychology from Immaculata University in 2010 and is certified in Cognitive Behavioral Therapy. She has worked with individuals of ages 13 and up in inpatient, partial hospitalization, intensive outpatient, group therapy, and individual outpatient settings. Cara has a non-judgmental, mindful, and supportive approach which focuses on the individual's strengths, coping mechanisms, and support systems to effect change.
Cara is a Licensed Professional Counselor and is certified by the National Board of Certified Counselors. She earned her Masters Degree in Counseling Psychology from Immaculata University in 2010 and is certified in Cognitive Behavioral Therapy. She has worked with individuals of ages 13 and up in inpatient, partial hospitalization, intensive outpatient, group therapy, and individual outpatient settings. Cara has a non-judgmental, mindful, and supportive approach which focuses on the individual's strengths, coping mechanisms, and support systems to effect change.
(484) 613-3322 View (484) 613-3322
Photo of Lori Valentino, Clinical Social Work/Therapist in 19341, PA
Lori Valentino
Clinical Social Work/Therapist, MSS, LCSW, RYT
Verified Verified
Exton, PA 19341
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces ​where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces ​where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
(484) 388-4344 View (484) 388-4344
Photo of Mark Wieland, Licensed Professional Counselor in 19341, PA
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Exton, PA 19341  (Online Only)
Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
(484) 346-0297 View (484) 346-0297
Photo of Sandra Emmanouilides, Pre-Licensed Professional in 19341, PA
Sandra Emmanouilides
Pre-Licensed Professional, LSW
Verified Verified
Exton, PA 19341
I am an empathic guide who will help you to challenge your limiting beliefs and find your voice. I love working with young adults and adults who are seeking to align with their values, be authentic, and trust their intuitive guidance and compass. Together we examine your patterns of relationship and thought and how early experiences may be impacting you today. By healing and processing past and current stressors, my clients learn how to trust themselves, protect themselves energetically, and develop coping skills that leave them feeling empowered and confident in meeting the world as it changes around them.
I am an empathic guide who will help you to challenge your limiting beliefs and find your voice. I love working with young adults and adults who are seeking to align with their values, be authentic, and trust their intuitive guidance and compass. Together we examine your patterns of relationship and thought and how early experiences may be impacting you today. By healing and processing past and current stressors, my clients learn how to trust themselves, protect themselves energetically, and develop coping skills that leave them feeling empowered and confident in meeting the world as it changes around them.
(484) 202-6172 View (484) 202-6172
Photo of Elena Gregorio, Clinical Social Work/Therapist in 19341, PA
Elena Gregorio
Clinical Social Work/Therapist, LCSW
Verified Verified
Exton, PA 19341
I am a licensed therapist who sees individuals with mental health and/or substance use issues. When I began studying social work its philosophy resonated deeply with me as strengths-based with dignity for all. Social justice issues have recently been occupying a more prominent (long overdue) role in many conversations; I support the dismantling of systems of oppression in its many forms, and am supportive to clients if they choose to engage with these topics, whether or not they wish to bring them to the therapy space.
I am a licensed therapist who sees individuals with mental health and/or substance use issues. When I began studying social work its philosophy resonated deeply with me as strengths-based with dignity for all. Social justice issues have recently been occupying a more prominent (long overdue) role in many conversations; I support the dismantling of systems of oppression in its many forms, and am supportive to clients if they choose to engage with these topics, whether or not they wish to bring them to the therapy space.
(610) 569-9734 View (610) 569-9734
Photo of Wendy L Edwards, Licensed Professional Counselor in 19341, PA
Wendy L Edwards
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Exton, PA 19341
Throughout the stages of life, we struggle to identify and embrace who we are and act with confidence in the midst of adversity. Sometimes, life is not kind and we need guidance and support to rediscover our strength and find hope and overall life success.
Throughout the stages of life, we struggle to identify and embrace who we are and act with confidence in the midst of adversity. Sometimes, life is not kind and we need guidance and support to rediscover our strength and find hope and overall life success.
(484) 394-8917 View (484) 394-8917
Photo of Amanda Alleman, Counselor in 19341, PA
Amanda Alleman
Counselor, LPC
Verified Verified
Exton, PA 19341
Amanda Alleman is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Amanda offers a laid-back approach where she encourages individuals to be themselves and comfortable in the experience. Amanda likes to meet people where they are to provide an environment where they feel safe to be open and honest. Amanda believes that clients should lead their treatment and she is merely a supportive partner in the process to get each person to their desired goal! Outside of work, Amanda enjoys spending time with her family and friends. She loves to spend time outdoors in the sunshine!.
Amanda Alleman is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Amanda offers a laid-back approach where she encourages individuals to be themselves and comfortable in the experience. Amanda likes to meet people where they are to provide an environment where they feel safe to be open and honest. Amanda believes that clients should lead their treatment and she is merely a supportive partner in the process to get each person to their desired goal! Outside of work, Amanda enjoys spending time with her family and friends. She loves to spend time outdoors in the sunshine!.
(484) 882-0707 View (484) 882-0707
Photo of Stephanie Brown, Marriage & Family Therapist in 19341, PA
Stephanie Brown
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Exton, PA 19341
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
(484) 207-5762 View (484) 207-5762
Photo of Tiffany Interra, Marriage & Family Therapist in 19341, PA
Tiffany Interra
Marriage & Family Therapist, LMFT
Verified Verified
Exton, PA 19341  (Online Only)
Tiffany Interra is a Licensed Marriage and Family Therapist from Pennsylvania who has been a practicing clinician since 2015, working in various settings, such as clinics, nonprofits, and telehealth. Tiffany takes a trauma and culturally-informed approach to treatment. She specializes in addressing depression, anxiety, self-esteem, and trauma-related concerns. Tiffany provides individual and family services to adults, as well as families who have a loved one who is experiencing symptoms or any concerning behaviors.
Tiffany Interra is a Licensed Marriage and Family Therapist from Pennsylvania who has been a practicing clinician since 2015, working in various settings, such as clinics, nonprofits, and telehealth. Tiffany takes a trauma and culturally-informed approach to treatment. She specializes in addressing depression, anxiety, self-esteem, and trauma-related concerns. Tiffany provides individual and family services to adults, as well as families who have a loved one who is experiencing symptoms or any concerning behaviors.
(484) 623-6149 View (484) 623-6149
Photo of Main Line Adult Counseling, LLC, Clinical Social Work/Therapist in 19341, PA
Main Line Adult Counseling, LLC
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Exton, PA 19341
Not accepting new clients
Are you feeling overwhelmed by difficult challenges and transitions in your life? Are you angry, depressed, stuck in unhealthy relationships or self-defeating behaviors? Do you long to make the changes necessary to feel a sense of purpose and fulfillment? Whether you've been diagnosed with adult ADD/ADHD or PTSD, or you are dealing with other kinds of traumatic experience, you can learn to overcome the negative emotions and thoughts that keep you from a more satisfying, purposeful life. You may be surprised at the progress you make through your own insights and observations!
Are you feeling overwhelmed by difficult challenges and transitions in your life? Are you angry, depressed, stuck in unhealthy relationships or self-defeating behaviors? Do you long to make the changes necessary to feel a sense of purpose and fulfillment? Whether you've been diagnosed with adult ADD/ADHD or PTSD, or you are dealing with other kinds of traumatic experience, you can learn to overcome the negative emotions and thoughts that keep you from a more satisfying, purposeful life. You may be surprised at the progress you make through your own insights and observations!
(484) 320-7735 View (484) 320-7735
Photo of Shannon H in 19341, PA
Shannon H
MSW
Verified Verified
Exton, PA 19341
Hello, Thank you for considering me as you evaluate who may be best suited to help you. For over 20 years, I have worked with children, adolescents, adults, and couples, helping them to live their truths, overcome obstacles, and thrive through life's transitions. I have an eclectic approach to therapy, which is meant to best help you, as each person has different goals for, and needs from, therapy. I have worked extensively with those battling eating disorders, trauma and abuse, anxiety and depression, those who are working through grief and loss or those coping with life's transitions. Help brings hope. Looking forward to helping.
Hello, Thank you for considering me as you evaluate who may be best suited to help you. For over 20 years, I have worked with children, adolescents, adults, and couples, helping them to live their truths, overcome obstacles, and thrive through life's transitions. I have an eclectic approach to therapy, which is meant to best help you, as each person has different goals for, and needs from, therapy. I have worked extensively with those battling eating disorders, trauma and abuse, anxiety and depression, those who are working through grief and loss or those coping with life's transitions. Help brings hope. Looking forward to helping.
View
Photo of Alexandria DiGuiseppe in 19341, PA
Alexandria DiGuiseppe
PsyD
Verified Verified
1 Endorsed
Exton, PA 19341
I work with clients ages 18 and older who want help with anxiety, dealing with life changes, managing stress, and grief. I have also had experience working in a medical setting, treating patients with physical and mental health concerns, helping them with things like medication adherence, smoking cessation, and sleep disturbances. I offer brief therapy for specific concerns or I can work with you on a more ongoing basis as well, depending on the need.
I work with clients ages 18 and older who want help with anxiety, dealing with life changes, managing stress, and grief. I have also had experience working in a medical setting, treating patients with physical and mental health concerns, helping them with things like medication adherence, smoking cessation, and sleep disturbances. I offer brief therapy for specific concerns or I can work with you on a more ongoing basis as well, depending on the need.
(484) 578-3245 View (484) 578-3245
Photo of Dayna Pizzigoni in 19341, PA
Dayna Pizzigoni
PhD, LPC
Verified Verified
4 Endorsed
Exton, PA 19341
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
(484) 276-5197 View (484) 276-5197
Photo of Dr. Mendy Lynn Viel Ganim, Psychologist in 19341, PA
Dr. Mendy Lynn Viel Ganim
Psychologist, PsyD
Verified Verified
2 Endorsed
Exton, PA 19341
Not accepting new clients
I provide psychological services to children, adolescents, and young adults presenting with maladaptive coping and behavior as a result of unresolved mood, anxiety, trauma, identity, family, social/cultural, and/or educational challenges. My work further extends to adults with histories of trauma and ADHD. I accept patients stepping down from inpatient, partial, and IOP programs, and am often sought out after unsuccessful treatment attempts and for second opinions. I am well suited to work with complex cases, people identifying as neuro-divergent or highly sensitive (HSP), and diverse groups including Black and LGBTQIA+ patients.
I provide psychological services to children, adolescents, and young adults presenting with maladaptive coping and behavior as a result of unresolved mood, anxiety, trauma, identity, family, social/cultural, and/or educational challenges. My work further extends to adults with histories of trauma and ADHD. I accept patients stepping down from inpatient, partial, and IOP programs, and am often sought out after unsuccessful treatment attempts and for second opinions. I am well suited to work with complex cases, people identifying as neuro-divergent or highly sensitive (HSP), and diverse groups including Black and LGBTQIA+ patients.
(610) 756-0147 View (610) 756-0147
Photo of Sarah Youse, Clinical Social Work/Therapist in 19341, PA
Sarah Youse
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Exton, PA 19341  (Online Only)
I work with children through adults who are dealing with things like anxiety, depression, obsessions and compulsive behaviors, impulsivity, inattentiveness, anger, emotion dysregulation, picking/pulling behaviors, social skills, body image, confidence, and stress. My therapy style is encouraging, accepting, and goal oriented. I provide an outlet to help people to share emotions and to strengthen resilience.
I work with children through adults who are dealing with things like anxiety, depression, obsessions and compulsive behaviors, impulsivity, inattentiveness, anger, emotion dysregulation, picking/pulling behaviors, social skills, body image, confidence, and stress. My therapy style is encouraging, accepting, and goal oriented. I provide an outlet to help people to share emotions and to strengthen resilience.
(484) 249-2195 View (484) 249-2195

How does your Therapist compare?

Number of Therapists in 19341

200+

Average cost per session

$145

Therapists in 19341 who prioritize treating:

95% Anxiety
89% Depression
77% Relationship Issues
74% Self Esteem
63% Grief
63% Trauma and PTSD
60% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
68% Highmark
52% Cigna and Evernorth

How Therapists in 19341 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 19341?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.