Photo of Cato Counseling & Consulting, LLC, Clinical Social Work/Therapist in Tucson, AZ
Cato Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, SEP, DARe
Verified Verified
1 Endorsed
Tucson, AZ 85742  (Online Only)
Trauma healing looks different for everyone so extensive psychoeducation is provided.
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
Trauma healing looks different for everyone so extensive psychoeducation is provided.
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
(520) 277-2788 View (520) 277-2788
Photo of Toni Skater, Licensed Professional Counselor in Tucson, AZ
Toni Skater
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Tucson, AZ 85712
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
(520) 444-7830 View (520) 444-7830
Photo of Holly Randle, Counselor in Tucson, AZ
Holly Randle
Counselor, LAC, MA, BHP
Verified Verified
2 Endorsed
Tucson, AZ 85712
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
(520) 502-5321 View (520) 502-5321
Photo of Gloria Constance Mathiesen, Licensed Professional Counselor in Tucson, AZ
Gloria Constance Mathiesen
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
4 Endorsed
Tucson, AZ 85718  (Online Only)
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
(520) 201-2481 View (520) 201-2481
Photo of Tina Denison, Clinical Social Work/Therapist in Tucson, AZ
Tina Denison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85701
I specialize in mood disorders, all types of life transitions including recovery from Narcissistic abuse, relationships, trauma, burnout, and PTSD.
My clients are ready to dig deep and grow. Most have been in therapy before and wish to continue the process of self-reflection to deal with new and old places they feel "stuck," and to update and strengthen or develop a sense Self that works in this ever more complicated world. I offer what is commonly referred to as traditional talk therapy, EMDR, and Ketamine Assisted Psychotherapy. All clients must currently vaccinated and boosted against Covid and the flu.
I specialize in mood disorders, all types of life transitions including recovery from Narcissistic abuse, relationships, trauma, burnout, and PTSD.
My clients are ready to dig deep and grow. Most have been in therapy before and wish to continue the process of self-reflection to deal with new and old places they feel "stuck," and to update and strengthen or develop a sense Self that works in this ever more complicated world. I offer what is commonly referred to as traditional talk therapy, EMDR, and Ketamine Assisted Psychotherapy. All clients must currently vaccinated and boosted against Covid and the flu.
(520) 689-8672 View (520) 689-8672
Photo of Alden Carroll Counseling , Clinical Social Work/Therapist in Tucson, AZ
Alden Carroll Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
(520) 447-4309 View (520) 447-4309
Photo of Carol S. Miller, Clinical Social Work/Therapist in Tucson, AZ
Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Tucson, AZ 85718  (Online Only)
I have worked with folks to set strong, necessary boundaries; understand and move through the grief process; find supportive coping skills subsequent to experiencing trauma, anxiety, infertility and other losses; and navigate through life transitions.
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
I have worked with folks to set strong, necessary boundaries; understand and move through the grief process; find supportive coping skills subsequent to experiencing trauma, anxiety, infertility and other losses; and navigate through life transitions.
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
(520) 447-3377 View (520) 447-3377
Photo of Metamorphosis Counseling Services, PLLC, Licensed Professional Counselor in Tucson, AZ
Metamorphosis Counseling Services, PLLC
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
(520) 341-5174 View (520) 341-5174
Photo of Barrette Counseling Services, LLC, Licensed Professional Counselor in Tucson, AZ
Barrette Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85712
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
(520) 441-8823 View (520) 441-8823
Photo of Jennifer M Brown, Clinical Social Work/Therapist in Tucson, AZ
Jennifer M Brown
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85756  (Online Only)
My specialization lies in working with adult clients who have experienced various forms of trauma, including but not limited to: Complex Trauma, Childhood Trauma, PTSD (Post-Traumatic Stress Disorder), and Interpersonal Violence.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
My specialization lies in working with adult clients who have experienced various forms of trauma, including but not limited to: Complex Trauma, Childhood Trauma, PTSD (Post-Traumatic Stress Disorder), and Interpersonal Violence.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
(520) 841-5822 View (520) 841-5822
Photo of Sherri Mikels-Romero, Clinical Social Work/Therapist in Tucson, AZ
Sherri Mikels-Romero
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Tucson, AZ 85712
I specialize in working with *trauma, *sexual abuse and incest, domestic violence- families, offenders, and victims, first responders and their families, people with personality disorders, individuals and families in crisis.
I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.
I specialize in working with *trauma, *sexual abuse and incest, domestic violence- families, offenders, and victims, first responders and their families, people with personality disorders, individuals and families in crisis.
I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.
(520) 837-1283 View (520) 837-1283
Photo of Renata Inigo, Licensed Professional Counselor in Tucson, AZ
Renata Inigo
Licensed Professional Counselor, MC, LPC, NCC, LMHC
Verified Verified
1 Endorsed
Tucson, AZ 85749  (Online Only)
I utilize EMDR training by the Child Trauma Institute.
I have been a practitioner since 2001. Working with Children, Adolescents, Families and Individuals through separations, divorce, school issues, peer problems, discipline, parenting, trauma, deployments and a variety of other life transitions. I am certified in EMDR using a technique called the "Fairy Tale Model" This technique is effective with client's of any age.
I utilize EMDR training by the Child Trauma Institute.
I have been a practitioner since 2001. Working with Children, Adolescents, Families and Individuals through separations, divorce, school issues, peer problems, discipline, parenting, trauma, deployments and a variety of other life transitions. I am certified in EMDR using a technique called the "Fairy Tale Model" This technique is effective with client's of any age.
(520) 282-4715 View (520) 282-4715
Photo of Colleen Steinmann, Counselor in Tucson, AZ
Colleen Steinmann
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85715
Colleen has the experience to help with substance abuse, grief and loss, criminal justice involvement, sexual trauma, anxiety, depression, divorce, marital conflict, family issues, mental illness to include schizophrenia, bipolar disorder, and PTSD.
My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.
Colleen has the experience to help with substance abuse, grief and loss, criminal justice involvement, sexual trauma, anxiety, depression, divorce, marital conflict, family issues, mental illness to include schizophrenia, bipolar disorder, and PTSD.
My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.
(520) 231-2870 View (520) 231-2870
Photo of Anthony Thomas Cameron, Licensed Professional Counselor in Tucson, AZ
Anthony Thomas Cameron
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85712
Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.
Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.
(520) 251-9020 View (520) 251-9020
Photo of Glenda Rivas /Soul Y Vida Counseling & Consulting , Licensed Professional Counselor in Tucson, AZ
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742  (Online Only)
For over 15 years, I’ve been committed to helping others struggling with generational & racial trauma, anxiety, depression, grief, relationships, and self-esteem.
Do you find yourself struggling to cope with life’s challenges or emotional wounds? I can support you to navigate these experiences to provide a path forward. As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm also dedicated in supporting the mental health of adult children of immigrants- who at a young age, had to assume many complex responsibilities to help our parents. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Agenda su consulta: calendy.com/grivaslpc
For over 15 years, I’ve been committed to helping others struggling with generational & racial trauma, anxiety, depression, grief, relationships, and self-esteem.
Do you find yourself struggling to cope with life’s challenges or emotional wounds? I can support you to navigate these experiences to provide a path forward. As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm also dedicated in supporting the mental health of adult children of immigrants- who at a young age, had to assume many complex responsibilities to help our parents. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Agenda su consulta: calendy.com/grivaslpc
(520) 277-2398 View (520) 277-2398
Photo of Samar Adi, Marriage & Family Therapist in Tucson, AZ
Samar Adi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85704
Waitlist for new clients
As a Licensed Marriage and Family Therapist (LMFT) with experience working with trauma, I can help with exploring the different layers of your life to help you understand yourself and your needs.
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship skills, I'd love to work with you!
As a Licensed Marriage and Family Therapist (LMFT) with experience working with trauma, I can help with exploring the different layers of your life to help you understand yourself and your needs.
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship skills, I'd love to work with you!
(520) 210-4638 View (520) 210-4638
Photo of Linda Griffith, Clinical Social Work/Therapist in Tucson, AZ
Linda Griffith
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Tucson, AZ 85749
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
(520) 344-0766 View (520) 344-0766
Photo of Jody Cummins, Clinical Social Work/Therapist in Tucson, AZ
Jody Cummins
Clinical Social Work/Therapist, LCSW, CTP
Verified Verified
1 Endorsed
Tucson, AZ 85716
I offer talk therapy in many areas including depression, anxiety, complex (or childhood) trauma, and relationships.
Are you on a journey to add more healing, joy, happiness, connection, or relaxation to your life? Is your life today being impacted by a past event that needs some healing? Therapy can be a great way to mindfully connect to our most genuine selves. In a connected and centered place, we are then able change our relationships: with ourselves, to our past, and also to the world. If that idea brings up curiosity in you, working with a therapist can be a way to start a journey towards positive change. Feel free to call. Let's go on this journey together.
I offer talk therapy in many areas including depression, anxiety, complex (or childhood) trauma, and relationships.
Are you on a journey to add more healing, joy, happiness, connection, or relaxation to your life? Is your life today being impacted by a past event that needs some healing? Therapy can be a great way to mindfully connect to our most genuine selves. In a connected and centered place, we are then able change our relationships: with ourselves, to our past, and also to the world. If that idea brings up curiosity in you, working with a therapist can be a way to start a journey towards positive change. Feel free to call. Let's go on this journey together.
(520) 214-5012 View (520) 214-5012
Photo of Yvonne C Giordano, Clinical Social Work/Therapist in Tucson, AZ
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712  (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
(520) 843-1947 View (520) 843-1947
Photo of Sylvia K Neal LCSW, PLLC, Clinical Social Work/Therapist in Tucson, AZ
Sylvia K Neal LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Verified Verified
1 Endorsed
Tucson, AZ 85741
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker specializing in the field of sexual abuse and trauma. She has worked in this area for over 20 years starting with female adult survivors of sexual abuse and sexual assault and has dedicated much of her work to the area of sexual abuse, incest, perpetration and sexual acting out. She has extensive experience working with depression, anxiety, trauma, addictions, anger, violence and abuse.
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker specializing in the field of sexual abuse and trauma. She has worked in this area for over 20 years starting with female adult survivors of sexual abuse and sexual assault and has dedicated much of her work to the area of sexual abuse, incest, perpetration and sexual acting out. She has extensive experience working with depression, anxiety, trauma, addictions, anger, violence and abuse.
(520) 704-9137 View (520) 704-9137

Nearby Trauma and PTSD Therapists Searches for Tucson

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.