Therapists in Chandler, AZ

Photo of Cory Groman, Licensed Professional Counselor
Cory Groman
Licensed Professional Counselor
Verified Verified
Chandler, AZ 85225  (Online Only)
He has been a practicing licensed professional therapist for 10 years. He received his bachelor’s degree in psychology from the Ohio State University and his master’s degree from Franciscan University of Steubenville. He has been published in the Journal of ADHD, a peer reviewed journal, as well as having written several lectures for the American Physician’s Institute for Advanced Professional Studies, a web-based learning center for the continuing education of medical professionals. He is also an Adjunct Professor for the Master’s in Counseling Program at Grand Canyon University.
He has been a practicing licensed professional therapist for 10 years. He received his bachelor’s degree in psychology from the Ohio State University and his master’s degree from Franciscan University of Steubenville. He has been published in the Journal of ADHD, a peer reviewed journal, as well as having written several lectures for the American Physician’s Institute for Advanced Professional Studies, a web-based learning center for the continuing education of medical professionals. He is also an Adjunct Professor for the Master’s in Counseling Program at Grand Canyon University.
(480) 210-2131 View (480) 210-2131
Photo of Kavita A. Hatten, MS, LPC, NCC, Counselor
Kavita A. Hatten
Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Chandler, AZ 85286  (Online Only)
When we're under too much stress or have experienced major life changes and loss, it's not uncommon to feel anxious, overwhelmed and irritable. Our usual ways of coping may no longer work and "relief" may be short-lived. As a solution-focused, strength-based therapist, I help people gain practical, deep tools to navigate stress and uncertainty, while gaining a deeper, more compassionate understanding of themselves and others. In therapy we can focus on the past or present (or worries about the future), develop strategies to cope, empower and heal, so you can live the life you truly deserve.
When we're under too much stress or have experienced major life changes and loss, it's not uncommon to feel anxious, overwhelmed and irritable. Our usual ways of coping may no longer work and "relief" may be short-lived. As a solution-focused, strength-based therapist, I help people gain practical, deep tools to navigate stress and uncertainty, while gaining a deeper, more compassionate understanding of themselves and others. In therapy we can focus on the past or present (or worries about the future), develop strategies to cope, empower and heal, so you can live the life you truly deserve.
(480) 598-9540 View (480) 598-9540
Photo of Michael Kolasa, Marriage & Family Therapist
Michael Kolasa
Marriage & Family Therapist
Verified Verified
Chandler, AZ 85225  (Online Only)
I am a licensed Marriage and Family Therapist in both Arizona and California. I earned an undergraduate degree in Psychology at The University of Arizona in Tucson and hold 2 Master Degrees in Clinical and Industrial/Organizational Psychology from The University of New Haven, CT and Antioch University in Los Angeles, CA. My work has been with couples, teens, children, families and individuals of diverse backgrounds, religions, and cultures. I specialize in the treatment of trauma, addiction, grief and loss, and mood disorders including anxiety and depression as well as relationship issues.
I am a licensed Marriage and Family Therapist in both Arizona and California. I earned an undergraduate degree in Psychology at The University of Arizona in Tucson and hold 2 Master Degrees in Clinical and Industrial/Organizational Psychology from The University of New Haven, CT and Antioch University in Los Angeles, CA. My work has been with couples, teens, children, families and individuals of diverse backgrounds, religions, and cultures. I specialize in the treatment of trauma, addiction, grief and loss, and mood disorders including anxiety and depression as well as relationship issues.
(866) 738-3081 View (866) 738-3081
Photo of Jamie Nottberg, LAC, Pre-Licensed Professional
Jamie Nottberg
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Chandler, AZ 85224
Accepting New Clients! - (Telehealth & In-Person appts available) I believe that a safe, nonjudgmental, and genuine therapeutic alliance is the essential foundation for client growth and healing in therapy. I enjoy working with youth, adults, couples, and families with a variety of concerns including, low self-esteem, relationship challenges, communication struggles, eating disorders, anxiety, depression, difficult life transitions, family dynamic concerns, and stress management. I also love supporting individuals within the LGBTQIA2+ community and their families. ​
Accepting New Clients! - (Telehealth & In-Person appts available) I believe that a safe, nonjudgmental, and genuine therapeutic alliance is the essential foundation for client growth and healing in therapy. I enjoy working with youth, adults, couples, and families with a variety of concerns including, low self-esteem, relationship challenges, communication struggles, eating disorders, anxiety, depression, difficult life transitions, family dynamic concerns, and stress management. I also love supporting individuals within the LGBTQIA2+ community and their families. ​
(520) 464-4817 View (520) 464-4817
Photo of Shannon Carpenter, MS, LAC, Counselor
Shannon Carpenter
Counselor, MS, LAC
Verified Verified
Chandler, AZ 85224
My ideal client is someone that is suffering from low self-esteem, anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is ready take back control of their life. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I specialize in trauma informed care and am a Narcissistic Abuse Treatment Clinician .
My ideal client is someone that is suffering from low self-esteem, anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is ready take back control of their life. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I specialize in trauma informed care and am a Narcissistic Abuse Treatment Clinician .
(480) 613-2759 View (480) 613-2759
Photo of Penelope Hatter, LMFT, Marriage & Family Therapist
Penelope Hatter
Marriage & Family Therapist, LMFT
Verified Verified
Chandler, AZ 85224
The story we often tell ourselves can be negative and self destructive. From there we create negative patterns in our behaviors, communication, relationships, and daily lives. We self-sabotage because the story we tell ourselves says, “we aren’t good enough.” I have a strong passion in helping individuals, families, and couples redefine their stories, rediscover their inner strengths, and find inner peace. When we are able to see our self worth and reconnect with our values, we are able to create more meaning in our daily lives and relationships, especially the relationship we have with ourselves.
The story we often tell ourselves can be negative and self destructive. From there we create negative patterns in our behaviors, communication, relationships, and daily lives. We self-sabotage because the story we tell ourselves says, “we aren’t good enough.” I have a strong passion in helping individuals, families, and couples redefine their stories, rediscover their inner strengths, and find inner peace. When we are able to see our self worth and reconnect with our values, we are able to create more meaning in our daily lives and relationships, especially the relationship we have with ourselves.
(480) 462-5882 View (480) 462-5882
Photo of Brianna Roenfanz, LAC, Counselor
Brianna Roenfanz
Counselor, LAC
Verified Verified
2 Endorsed
Chandler, AZ 85286
Do you have feelings of overwhelm on a daily basis? Do you often compare your ability to handle day to day stressors to friends and family and wonder how they seem to have it "all together"? If you think you could be experiencing symptoms of depression, ADHD, or anxiety- I am here to help. It can be challenging to cope with these feelings and and feeling out of control if we previously felt "fine". In times like these, counseling can help an individual process their experiences and find effective ways to cope.
Do you have feelings of overwhelm on a daily basis? Do you often compare your ability to handle day to day stressors to friends and family and wonder how they seem to have it "all together"? If you think you could be experiencing symptoms of depression, ADHD, or anxiety- I am here to help. It can be challenging to cope with these feelings and and feeling out of control if we previously felt "fine". In times like these, counseling can help an individual process their experiences and find effective ways to cope.
(480) 428-0852 View (480) 428-0852
Photo of Nisha Todi, PsyD, Psychologist
Nisha Todi
Psychologist, PsyD
Verified Verified
1 Endorsed
Chandler, AZ 85286  (Online Only)
Not accepting new clients
I am unable to take on new patients. It can be discouraging when you notice yourself repeating the same patterns but feel unable to change. Experiencing difficult emotions can lead you to react in ways that are unhelpful and unhealthy. You may feel like you can't control how triggers from your past impact your current relationships. Maybe you find yourself feeling lost and stuck making it difficult for you to connect with others and lead a more fulfilling life. It can be scary to pursue therapy because you want to make sure you find someone who will validate your experience.
I am unable to take on new patients. It can be discouraging when you notice yourself repeating the same patterns but feel unable to change. Experiencing difficult emotions can lead you to react in ways that are unhelpful and unhealthy. You may feel like you can't control how triggers from your past impact your current relationships. Maybe you find yourself feeling lost and stuck making it difficult for you to connect with others and lead a more fulfilling life. It can be scary to pursue therapy because you want to make sure you find someone who will validate your experience.
(480) 725-8548 View (480) 725-8548
Photo of M. Pat Bogash, MHS, LPC, Licensed Professional Counselor
M. Pat Bogash
Licensed Professional Counselor, MHS, LPC
Verified Verified
Chandler, AZ 85286
In my practice I see individuals who are dealing with all types of painful problems revolving around issues concerning struggles with relationships, loss/bereavement, addictions, mood disorders and anxiety concerns. At times, life can be difficult especially when overwhelming circumstances occur that are beyond a person's normal realm of experience. Learning new coping skills and discovering how to be more self-protective by setting healthy boundaries and limits through a process of self-empowerment is the primary goal in the counseling setting. I work hard with clients to find their best solution.
In my practice I see individuals who are dealing with all types of painful problems revolving around issues concerning struggles with relationships, loss/bereavement, addictions, mood disorders and anxiety concerns. At times, life can be difficult especially when overwhelming circumstances occur that are beyond a person's normal realm of experience. Learning new coping skills and discovering how to be more self-protective by setting healthy boundaries and limits through a process of self-empowerment is the primary goal in the counseling setting. I work hard with clients to find their best solution.
(623) 294-5265 View (623) 294-5265
Photo of Dr. Megan Dale, PsyD, Psychologist
Dr. Megan Dale
Psychologist, PsyD
Verified Verified
Chandler, AZ 85225
Life's journey can sometimes feel like an uphill climb, filled with challenges and uncertainties. When considering therapy, you might be feeling overwhelmed, hopeless, and unsure about where to begin. Whether your path to self-discovery is well-traveled, or you are just beginning to look inward, I will meet you where you are. Together, we will create a safe, nurturing, yet challenging space in which to explore and effect change.
Life's journey can sometimes feel like an uphill climb, filled with challenges and uncertainties. When considering therapy, you might be feeling overwhelmed, hopeless, and unsure about where to begin. Whether your path to self-discovery is well-traveled, or you are just beginning to look inward, I will meet you where you are. Together, we will create a safe, nurturing, yet challenging space in which to explore and effect change.
(480) 660-4144 View (480) 660-4144
Photo of Jessie Beliard, MA, LPC, NCC, Licensed Professional Counselor
Jessie Beliard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chandler, AZ 85226
Therapy is an intimate process; revealing feelings might feel scary and uncomfortable. My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment and safe place to explore the issues throughout the counseling journey. I use a variety of approaches for individual or group counseling to help my clients, depending on individual needs. I am a Licensed Professional Counselor. I’m certified by the National Board for Certified Counselors NBCC.
Therapy is an intimate process; revealing feelings might feel scary and uncomfortable. My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment and safe place to explore the issues throughout the counseling journey. I use a variety of approaches for individual or group counseling to help my clients, depending on individual needs. I am a Licensed Professional Counselor. I’m certified by the National Board for Certified Counselors NBCC.
(602) 857-9870 View (602) 857-9870
Photo of Alex Osorio, LCSW, Clinical Social Work/Therapist
Alex Osorio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85225  (Online Only)
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
(562) 242-3353 View (562) 242-3353
Photo of Rajani Rastogi, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Rajani Rastogi
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Chandler, AZ 85248
Are you a teen or adult struggling with increased stress related to anxiety, depression, trauma, school stressors, relationship issues or life transitions? I have over 25 years of experience working in hospitals, mental health and school settings. I am here to provide support using strength-based and mindfulness approaches to help you overcome these challenges. I believe that everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. I specialize in EMDR, CBT and Mindfulness therapies.
Are you a teen or adult struggling with increased stress related to anxiety, depression, trauma, school stressors, relationship issues or life transitions? I have over 25 years of experience working in hospitals, mental health and school settings. I am here to provide support using strength-based and mindfulness approaches to help you overcome these challenges. I believe that everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. I specialize in EMDR, CBT and Mindfulness therapies.
(480) 372-9347 View (480) 372-9347
Photo of Elizabeth Rahamim - Strategies For Success, PsyNP, LCSW, LPC, MD, CD, Clinical Social Work/Therapist
Strategies For Success
Clinical Social Work/Therapist, PsyNP, LCSW, LPC, MD, CD
Verified Verified
Chandler, AZ 85248
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health.
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health.
(480) 788-1897 View (480) 788-1897
Photo of Teri Johnson, MS, LAC, CCTS, Counselor
Teri Johnson
Counselor, MS, LAC, CCTS
Verified Verified
1 Endorsed
Chandler, AZ 85248
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
(602) 878-8320 View (602) 878-8320
Photo of Brittany Woodham - Healing In Truth Therapy, LAC, Counselor
Healing In Truth Therapy
Counselor, LAC
Verified Verified
Chandler, AZ 85226
Hello, My Name is Brittany the owner of Healing in Truth Therapy. I want you to know that our life experiences don’t define us but equip us to become the most resilient and best versions of ourselves. Each experience offers lessons and opportunities for growth. At Healing in Truth, we embrace both the past and present as we work toward healing from the inside out. We support individuals dealing with past traumas, relationship difficulties, anxiety, and people-pleasing, focusing on letting go of resentment, improving self-esteem, and setting meaningful goals.
Hello, My Name is Brittany the owner of Healing in Truth Therapy. I want you to know that our life experiences don’t define us but equip us to become the most resilient and best versions of ourselves. Each experience offers lessons and opportunities for growth. At Healing in Truth, we embrace both the past and present as we work toward healing from the inside out. We support individuals dealing with past traumas, relationship difficulties, anxiety, and people-pleasing, focusing on letting go of resentment, improving self-esteem, and setting meaningful goals.
(520) 337-1179 View (520) 337-1179
Photo of Amy M Safier, MS, LPC, Licensed Professional Counselor
Amy M Safier
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Chandler, AZ 85226
Waitlist for new clients
My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the issues throughout the counseling journey. I hold a Master Degree in Community Counseling and am a Licensed Professional Counselor. I am also a Certified Trauma Professional. I have worked in the behavioral health field with children and adults since 2001.
My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the issues throughout the counseling journey. I hold a Master Degree in Community Counseling and am a Licensed Professional Counselor. I am also a Certified Trauma Professional. I have worked in the behavioral health field with children and adults since 2001.
(602) 910-3966 View (602) 910-3966
Photo of Ashley Zupancic, LMSW, Pre-Licensed Professional
Ashley Zupancic
Pre-Licensed Professional, LMSW
Verified Verified
Chandler, AZ 85248
I am a dedicated therapist specializing in the treatment of anxiety, depression, and narcissistic abuse. I am devoted to empowering individuals to break free from the debilitating effects of these mental health challenges. I currently possess an Associate License of Clinical Social Worker in both Arizona and Washington. My passion for helping others stems from my own personal journey. I am ready to assist you in your journey of healing.
I am a dedicated therapist specializing in the treatment of anxiety, depression, and narcissistic abuse. I am devoted to empowering individuals to break free from the debilitating effects of these mental health challenges. I currently possess an Associate License of Clinical Social Worker in both Arizona and Washington. My passion for helping others stems from my own personal journey. I am ready to assist you in your journey of healing.
(480) 630-5634 View (480) 630-5634
Photo of Bruce Novak, MS, LAC, Counselor
Bruce Novak
Counselor, MS, LAC
Verified Verified
Chandler, AZ 85224
Struggles are in the “I” of the beholder. Based on this literal perception, we often face our struggles as a problem only “I” can solve and forget that we are communal by nature. This can lead to feelings of emotional isolation where we feel no one truly understands what we are going through. Therapy is the contradiction to these feelings as it focuses on collaboration based on honesty, integrity, and respect. As your therapist, I will meet you where you are and help you toward the goals you desire to achieve.
Struggles are in the “I” of the beholder. Based on this literal perception, we often face our struggles as a problem only “I” can solve and forget that we are communal by nature. This can lead to feelings of emotional isolation where we feel no one truly understands what we are going through. Therapy is the contradiction to these feelings as it focuses on collaboration based on honesty, integrity, and respect. As your therapist, I will meet you where you are and help you toward the goals you desire to achieve.
(480) 660-9670 View (480) 660-9670
Photo of Nitika Singh, PhD, Psychologist
Nitika Singh
Psychologist, PhD
Verified Verified
Chandler, AZ 85248  (Online Only)
As a Licensed Clinical Psychologist, I provide psychotherapy, counseling and consultation services to adults. My practice includes many people feeling depressed, discouraged, anxious, or seem to be unable to make progress as they should. My approach is recovery oriented and strength based. I focus on instilling hope in individuals and families to help achieve health and wellness, lead a self-directed life, and strive to reach their full potential. I adapt my approach using mix of techniques for individual specific challenges and goals. Identifying and building on strengths; tailoring treatment based on your unique needs.
As a Licensed Clinical Psychologist, I provide psychotherapy, counseling and consultation services to adults. My practice includes many people feeling depressed, discouraged, anxious, or seem to be unable to make progress as they should. My approach is recovery oriented and strength based. I focus on instilling hope in individuals and families to help achieve health and wellness, lead a self-directed life, and strive to reach their full potential. I adapt my approach using mix of techniques for individual specific challenges and goals. Identifying and building on strengths; tailoring treatment based on your unique needs.
(602) 833-4051 View (602) 833-4051
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How does your Therapist compare?

Number of Therapists in Chandler, AZ

800+

Average cost per session

$147

Therapists in Chandler, AZ who prioritize treating:

93% Anxiety
88% Depression
74% Trauma and PTSD
73% Stress
70% Relationship Issues
70% Self Esteem
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
66% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Chandler, AZ see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chandler?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.