Therapists in Arizona

In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.

Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.

Are you in a place of discomfort? Are you needing a change and not sure where to start? Are traumatic experiences navigating your life? You need support and guidance in creating the plan for change. I will help you identify your goals. I will provide you education on understanding your mental health and how it effects your behaviors in every day life. Life change is possible and you are worth it. Now is the time to take action to living a better and healthier life.

I am passionate about working with individuals and families in the LGBTQ community. Additionally, I have 4 years of experience working with children and teens. I enjoy working with people who desire to make changes and grow in new ways.

Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca

Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.

If life has felt more stressful and exhausting, know that you’re not alone. Many people are feeling disempowered, hopeless, overwhelmed, and have no idea how to pick themselves up every day and continue the basic tasks of living. Negative thoughts, feelings, and memories are natural parts of being a human being, but they don’t have to control your life or take away from the things that matter the most to you. I believe that having a space to explore your feelings in an open, non-judgmental environment can relieve some of the pressure and make it possible to invest time and effort into building a better life and a better world.

Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.

To grow and heal, you have to be face the parts of yourself that you don’t show the world, however—you do not need to do that alone. I provide a non-judgmental space for self-honesty and discovering parts of yourself that got left behind. Reclaiming your wellbeing is about being seen and understood, honestly connecting with yourself and your instincts, recognizing and meeting your unmet needs, and coming back into alignment with who you really are.

If you find yourself struggling, feeling overwhelmed or experiencing painful emotions in your everyday life or perhaps experiencing triggers from past trauma, I work with people like you, who sometimes get stuck in a cycle of self-defeating behavior in your personal life and relationships. Together we can address your needs of improving your quality of life such as helping you manage stress and anxiety. We would start by creating a collaborative relationship. I facilitate this by doing my best to create a comfortable space where you can share not only your issues, but one that helps shape your ideas for growth and change

Dr. Williams-Jones received her Masters degree in Social Work, and her Doctorate in Educational Psychology. Her practice is based on the belief that patients' needs are of the utmost importance. Dr. Williams-Jones offers comprehensive evaluation and therapy services for children, teens, adults and families. She works with couples and families to help restore and/or create relationships after a psychological crisis. Dr. Williams-Jones treats children who struggle with social emotional, and learning difficulties. She also works with individuals who are experiencing life changes and need guidance.

Life can be complicated and seem challenging at times. Seeking help takes courage! Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing. Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs. If an area of your life is not serving you well, let’s talk.

People who come to me struggle to get a grip on life. They notice their mood is up and down, their relationships are unstable, and they find it difficult to focus. Deep down they struggle with anger at people in their lives, and also themselves. They are reliving past trauma as if it happened yesterday. I want to help you find peace in your life and faith to move forward. You deserve to be happy and move forward. As an international counselor and a certified life coach, I want to help you process through past hurts and find the way forward. Don't get me wrong, counseling is hard work. But together we can get you strong again.

My goal is to provide you with a safe and therapeutic environment that will facilitate success in treatment. As a bilingual social worker, I can provide sessions in English/Spanish. I currently work with adults of all ages in outpatient setting that are finding the need for therapeutic interventions to assist with trauma wounds,addiction, anxiety, and depression.

Welcome! We are a team of trained and qualified counselors who can help you cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.

Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.

I am so glad you are taking this first step. I know how hard it can be to get started. I am here to help you feel comfortable throughout this process. I help individuals and couples who are feeling stuck, hopeless, lonely or disconnected from others. I specialize in relational trauma, relationship distress, and family of origin challenges. Anything less than nurturing that has happened to you, can be stored in the body as trauma. I am deeply passionate about helping individuals, and couples, make sense of past experiences so they can live more freely and authentically in the present.

Welcome! I work with clients who are ready to upgrade their lives in a significant way. Feeling stuck in the same patterns can leave you feeling hopeless and create low self-worth. The truth is, most unhealthy patterns aren't due to a lack of will power or competence; they're due to blocking beliefs and subconscious protective mechanisms. I believe that every person has the ability to uncover and reprogram those old limiting beliefs, leading to greater life fulfillment.

I am an experienced therapist who finds healing in humor, travel, diversity, great food, and a whole lot of bad words. I enjoy working with adults 18+ on a variety of mental health issues, including anxiety, depression, vocational and academic concerns, relationship distress, travel fatigue, immigration and cultural concerns, parenting, and more. If you feel lost, out of touch, have a case of the "blahs", or just really don't know where those pieces of happiness are hiding in your life, I've got therapy GPS...so let's go find them.