Tena Thomas

Licensed Professional Counselor, MS, LPC

Email Me

(928) 770-6340 Call Me

Email Me

Tena Thomas

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (928) 770-6340

Available online only

Peoria, AZ 85381

My website

Are you exhausted from managing your emotions all day? Planning around triggers. Replaying conversations. Feeling overstimulated, reactive, or completely shut down. You may hold it together in some areas and unravel in others. Maybe you understand your patterns logically, but in the moment a part of you takes over and responds before you can think. You want to respond differently in the moment so your relationships and life feel more secure rather than chaotic. 

I specialize in helping teens 16+ and adults navigate Borderline Personality Disorder or traits, trauma, ADHD, and Autism. Many of my clients experience emotions intensely, struggle with rejection sensitivity, masking, or relational instability, and feel frustrated that insight alone has not created change.  

My approach integrates DBT, parts work, somatic therapy, and EMDR. We build concrete regulation skills while addressing the deeper patterns that keep cycles in place. When you are ready, you can schedule a free 15 minute consultation to see if we are a good fit together!

Call or Email Tena Thomas now for a free 15 minute consultation - (928) 770-6340

My Practice at a Glance

Available online only

Sunridge Counseling

Peoria, AZ 85381

(928) 770-6340

State College, PA 16802

My website

Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma, in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, OH and FL.

I specialize in Borderline Personality (BPD), ADHD and Trauma and PTSD

$165 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (928) 770-6340

My Practice at a Glance

Available online only

Sunridge Counseling

Peoria, AZ 85381

(928) 770-6340

State College, PA 16802

My website

Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma, in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, OH and FL.

I specialize in Borderline Personality (BPD), ADHD and Trauma and PTSD

$165 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $165

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Many insurances will cover a portion of therapy costs using out of network benefits.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

Many insurances will cover a portion of therapy costs using out of network benefits.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

Qualifications

Verified by Psychology Today Licensed by State of Arizona / 20894 Tena Thomas

Education and Years In Practice

In Practice for 10 years

Attended Carlow University, Masters of Science in Professional Counseling, Graduated 2016

I am formally trained in EMDR, Internal Family Systems (IFS), and Sensorimotor Psychotherapy through their official training institutes.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

I am formally trained in EMDR, Internal Family Systems (IFS), and Sensorimotor Psychotherapy through their official training institutes.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

Specialties and Expertise

Top Specialties

Borderline Personality (BPD)
ADHD
Trauma and PTSD

Expertise

Anxiety
Autism
Behavioral Issues
Codependency
Depression
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Polyamory & ENM
Relationship Issues
Self Esteem
Self-Harming

I primarily help clients who experience emotional intensity, relationship instability, rejection sensitivity, masking, shutdowns, and patterns that feel hard to interrupt. This often includes Borderline Personality Disorder or traits, trauma, ADHD, and Autism, especially where these overlap.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

3 Endorsements

Wiser Counseling - Anna Liu

Clinical Social Work/Therapist, LCSW, MBA

Tina is an experienced therapist and trusted colleague with eagerness to help her clients achieve their goals. She is knowledgeable in her areas of specialty and is passionate about what she offers!

Heather Meldrum Kaminski

Clinical Social Work/Therapist, LCSW

Tena is kind, helpful and a great listener. She is competent and effective. Her skills and your desire to change will get you the results you are looking for.

Sarah Reid, EMDR

Counselor, LMHC

Tena is a leader in the EMDR community, generous with her knowledge and experience. If you're ready to feel secure in relationships and build a meaningful life, Tena is for you. I think highly of her and I think you will too.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Queer Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Queer Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Somatic
Trauma Focused

I integrate DBT, parts work, somatic therapy, and EMDR. We build practical regulation skills while also working at the depth needed to shift long standing patterns, so you feel more steady, intentional, and secure in your relationships and daily life.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (928) 770-6340

Location

Primary Location

Sunridge Counseling

Peoria, AZ 85381

(928) 770-6340

Email Me

My website

Additional Location

State College, PA 16802

(928) 770-6340

Nearby Areas

Cities

Counties

Zips

Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma, in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, OH and FL.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call for a free consultation now - (928) 770-6340

Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma, in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, OH and FL.

Tena Thomas

Licensed Professional Counselor, MS, LPC

Call for a free consultation now - (928) 770-6340

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