Therapists in Cedar Park, TX

Photo of Carney Soderberg, Psychologist in Cedar Park, TX
Carney Soderberg
Psychologist, PsyD
Verified Verified
Cedar Park, TX 78613
I help young people understand their strengths as well as their challenges, discover healthy ways to express and manage fears and insecurities, and accept support from those who care about them. Many lack important skills to successfully manage demands of school, relationships, and stressful life events, leaving them "stuck" in patterns of reactivity that can be concerning and confusing to others. Through our work and collaboration with their families and other care providers, my patients often report improved self-awareness, self-esteem, school performance, environmental support, and interactions with peers and family members.
I help young people understand their strengths as well as their challenges, discover healthy ways to express and manage fears and insecurities, and accept support from those who care about them. Many lack important skills to successfully manage demands of school, relationships, and stressful life events, leaving them "stuck" in patterns of reactivity that can be concerning and confusing to others. Through our work and collaboration with their families and other care providers, my patients often report improved self-awareness, self-esteem, school performance, environmental support, and interactions with peers and family members.
(512) 910-7582 View (512) 910-7582
Photo of Tad Minto, Clinical Social Work/Therapist in Cedar Park, TX
Tad Minto
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
James is a licensed clinical social worker.His practice spans over 26 years (post licensure), and he works with children, teenagers, and adults seeking help with a variety of issues. Areas of work he has done with clients include:healing from trauma; coping with depression and bipolar disorder; managing impulse control and disruptive behavior disorders; working out marital and family problems; coping with addictions and substance abuse; grief work; career counseling; and effectively managing life transitions. James specializes in working with children and families.
James is a licensed clinical social worker.His practice spans over 26 years (post licensure), and he works with children, teenagers, and adults seeking help with a variety of issues. Areas of work he has done with clients include:healing from trauma; coping with depression and bipolar disorder; managing impulse control and disruptive behavior disorders; working out marital and family problems; coping with addictions and substance abuse; grief work; career counseling; and effectively managing life transitions. James specializes in working with children and families.
(512) 790-7159 View (512) 790-7159
Photo of Chelley Honkala, Licensed Master Social Worker in Cedar Park, TX
Chelley Honkala
Licensed Master Social Worker
Verified Verified
Cedar Park, TX 78613  (Online Only)
Hey, y'all! I'm so glad you're here! Finding help and reaching out takes a lot of bravery (and work). Do you find yourself struggling with anxiety or past traumas? Has the world thrown you for too many loops and you're having a hard time adjusting? You don't have to go through it alone! I strive to create a supportive and non-judgmental space where clients can thrive and embrace their authentic selves.
Hey, y'all! I'm so glad you're here! Finding help and reaching out takes a lot of bravery (and work). Do you find yourself struggling with anxiety or past traumas? Has the world thrown you for too many loops and you're having a hard time adjusting? You don't have to go through it alone! I strive to create a supportive and non-judgmental space where clients can thrive and embrace their authentic selves.
(915) 233-7384 View (915) 233-7384
Photo of Waverly Peterson, Clinical Social Work/Therapist in Cedar Park, TX
Waverly Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Park, TX 78613
I received my graduate degree in Social Work from Texas State University and my undergraduate degree in Social Welfare from the University of Kansas. I have experience working with teens in an outpatient group setting. I have worked with teenagers struggling with suicidality, self-harm, and many other symptoms of depression, anxiety and personality or mood disorders.
I received my graduate degree in Social Work from Texas State University and my undergraduate degree in Social Welfare from the University of Kansas. I have experience working with teens in an outpatient group setting. I have worked with teenagers struggling with suicidality, self-harm, and many other symptoms of depression, anxiety and personality or mood disorders.
(512) 548-8923 View (512) 548-8923
Photo of Kari B Pelley, Clinical Social Work/Therapist in Cedar Park, TX
Kari B Pelley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Welcome! My name is Kari Pelley and I am a Licensed Clinical Social Worker (LCSW) with a Master's degree from the University of Texas at Austin. With 19 years of experience in the field, I have had the opportunity to work with children, adolescents, adults and families and help them navigate through life's challenges. As a therapist, I believe that everyone has the capacity for growth and change and my goal is to provide a safe, non-judgmental space where clients can feel heard and understood.
Welcome! My name is Kari Pelley and I am a Licensed Clinical Social Worker (LCSW) with a Master's degree from the University of Texas at Austin. With 19 years of experience in the field, I have had the opportunity to work with children, adolescents, adults and families and help them navigate through life's challenges. As a therapist, I believe that everyone has the capacity for growth and change and my goal is to provide a safe, non-judgmental space where clients can feel heard and understood.
(512) 877-3783 View (512) 877-3783
Photo of Jennifer Tzoumas, Psychologist in Cedar Park, TX
Jennifer Tzoumas
Psychologist, PhD
Verified Verified
10 Endorsed
Cedar Park, TX 78613
Not accepting new clients
Interested in online counseling? If you have an internet connection, I can provide video counseling from the privacy & comfort of your own home. Life is stressful and if you are struggling with anxiety, depression, relationship dissatisfaction, chronic illness, grief, or a life transition (leaving for college, becoming a new parent, recently retired, just received a major medical diagnosis, etc), I would love to help you develop better ways to cope with your discomfort. My sincere goal is to provide an opportunity for growth and positive change, using a treatment approach that is individualized to your unique situation.
Interested in online counseling? If you have an internet connection, I can provide video counseling from the privacy & comfort of your own home. Life is stressful and if you are struggling with anxiety, depression, relationship dissatisfaction, chronic illness, grief, or a life transition (leaving for college, becoming a new parent, recently retired, just received a major medical diagnosis, etc), I would love to help you develop better ways to cope with your discomfort. My sincere goal is to provide an opportunity for growth and positive change, using a treatment approach that is individualized to your unique situation.
(254) 400-2622 x1 View (254) 400-2622 x1
Photo of Tyler Sanders, Clinical Social Work/Therapist in Cedar Park, TX
Tyler Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
Welcome! I am a dedicated and compassionate licensed clinical social worker, with a passion for helping individuals navigate the complexities of their mental and emotional well-being. With 8 years of experience in the field, I have had the privilege of supporting diverse clients through their unique journeys. My approach to therapy is rooted in strength based and empowerment interventions, emphasizing a collaborative and client-centered method that respects the individuality of each person. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and challenges openly.
Welcome! I am a dedicated and compassionate licensed clinical social worker, with a passion for helping individuals navigate the complexities of their mental and emotional well-being. With 8 years of experience in the field, I have had the privilege of supporting diverse clients through their unique journeys. My approach to therapy is rooted in strength based and empowerment interventions, emphasizing a collaborative and client-centered method that respects the individuality of each person. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and challenges openly.
(512) 890-2336 View (512) 890-2336
Photo of Rachel Yarborough, Licensed Professional Counselor in Cedar Park, TX
Rachel Yarborough
Licensed Professional Counselor, LPC
Verified Verified
Cedar Park, TX 78613
Rachel Yarborough, LPC Rachel Yarborough is a Licensed Professional Counselor in Texas who has been practicing since 2016. Rachel is passionate about offering an empathetic, safe space to process emotions and thoughts in a collaborate journey towards healing and wholeness. Rachel has training in CBT, play therapy, and client centered therapy and utilizes these, and a mix of other therapies, to help each unique individual meet their goals. Rachel is particularly passionate about advocating and championing young women to discover their unique sense of identity, self worth and to help empower them to use their voice.
Rachel Yarborough, LPC Rachel Yarborough is a Licensed Professional Counselor in Texas who has been practicing since 2016. Rachel is passionate about offering an empathetic, safe space to process emotions and thoughts in a collaborate journey towards healing and wholeness. Rachel has training in CBT, play therapy, and client centered therapy and utilizes these, and a mix of other therapies, to help each unique individual meet their goals. Rachel is particularly passionate about advocating and championing young women to discover their unique sense of identity, self worth and to help empower them to use their voice.
(737) 510-7127 View (737) 510-7127
Photo of Maricela Salazar, LCSW, PLLC , Clinical Social Work/Therapist in Cedar Park, TX
Maricela Salazar, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Park, TX 78613  (Online Only)
You’ve taken an important step towards your own healing. I view the therapeutic process as a partnership, with you leading the effort. My approach is relational and collaborative, honoring your pace and autonomy in therapy. While we can't change difficult situations of the past, we can gain a better understanding about how these situations influence our lives. This understanding allows you to change long-standing behavior patterns or negative perceptions that may be holding you back from living a more meaningful and fulfilling life.
You’ve taken an important step towards your own healing. I view the therapeutic process as a partnership, with you leading the effort. My approach is relational and collaborative, honoring your pace and autonomy in therapy. While we can't change difficult situations of the past, we can gain a better understanding about how these situations influence our lives. This understanding allows you to change long-standing behavior patterns or negative perceptions that may be holding you back from living a more meaningful and fulfilling life.
(512) 668-6185 View (512) 668-6185
Photo of Laura Polasek Barretto, Licensed Professional Counselor in Cedar Park, TX
Laura Polasek Barretto
Licensed Professional Counselor, MS, LPC
Verified Verified
Cedar Park, TX 78613  (Online Only)
Not accepting new clients
I have a passion for walking down the road of life with my clients, and allowing them to make positive changes using their own, individual strengths and abilities. I started an Austin-based private practice 10 years ago, and prior to that I worked with teens in a school setting. I have also worked and volunteered at domestic abuse recovery centers for women. I am trained in Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing), and have several other approaches I use in order to individualize treatment for each client. I currently specialize in virtual therapy with clients over age 18.
I have a passion for walking down the road of life with my clients, and allowing them to make positive changes using their own, individual strengths and abilities. I started an Austin-based private practice 10 years ago, and prior to that I worked with teens in a school setting. I have also worked and volunteered at domestic abuse recovery centers for women. I am trained in Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing), and have several other approaches I use in order to individualize treatment for each client. I currently specialize in virtual therapy with clients over age 18.
(512) 488-9474 View (512) 488-9474
Julie A. Nachman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
If you are going through challenging times, you are not alone. I am not afraid of exploring BIG feelings. I have a unique understanding of interpersonal neurobiology and offer research-based interventions related to the brain regions involved in symptomology. I specialize in healing PTSD. We will work together as you study yourself and I will reflect back to you your courage, strength and unique insight. It is my intention to provide support in a safe and accepting environment. I am extremely honored to have the opportunity to travel alongside those who continue towards a path of healing and well-being.
If you are going through challenging times, you are not alone. I am not afraid of exploring BIG feelings. I have a unique understanding of interpersonal neurobiology and offer research-based interventions related to the brain regions involved in symptomology. I specialize in healing PTSD. We will work together as you study yourself and I will reflect back to you your courage, strength and unique insight. It is my intention to provide support in a safe and accepting environment. I am extremely honored to have the opportunity to travel alongside those who continue towards a path of healing and well-being.
(512) 359-3898 View (512) 359-3898
Photo of Monarch Child and Adolescent Counseling , Licensed Professional Counselor in Cedar Park, TX
Monarch Child and Adolescent Counseling
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Cedar Park, TX 78613
Our mission is to provide a supportive environment where children, teens, and their families can address obstacles and gain skills to help them flourish. For more information or to schedule a 30-minute phone consultation with a therapist, please visit our website monarchchildandadolesentcounseling.com
Our mission is to provide a supportive environment where children, teens, and their families can address obstacles and gain skills to help them flourish. For more information or to schedule a 30-minute phone consultation with a therapist, please visit our website monarchchildandadolesentcounseling.com
(737) 250-0361 View (737) 250-0361
Photo of Jennifer L Harrington, Clinical Social Work/Therapist in Cedar Park, TX
Jennifer L Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613  (Online Only)
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
(214) 972-3398 View (214) 972-3398
Photo of Marissa Paape, LPC Associate in Cedar Park, TX
Marissa Paape
LPC Associate, MA, LPC-A
Verified Verified
Cedar Park, TX 78641
Meet Marissa Paape, LPC-A, with a Master’s from West Texas A&M. She views counseling as a collaborative journey, fostering trust with clients. She places a high value on honesty and openness, recognizing their pivotal role in enhancing the efficacy of therapy. Marissa emphasizes purposeful action, aiding clients in goal-setting and attainment. She is dedicated to assisting clients in defining and achieving their goals, ensuring tangible and desired outcomes. Throughout this collaborative process, Marissa provides steadfast encouragement, support, as well as clarity and guidance as needed.
Meet Marissa Paape, LPC-A, with a Master’s from West Texas A&M. She views counseling as a collaborative journey, fostering trust with clients. She places a high value on honesty and openness, recognizing their pivotal role in enhancing the efficacy of therapy. Marissa emphasizes purposeful action, aiding clients in goal-setting and attainment. She is dedicated to assisting clients in defining and achieving their goals, ensuring tangible and desired outcomes. Throughout this collaborative process, Marissa provides steadfast encouragement, support, as well as clarity and guidance as needed.
(737) 510-7808 View (737) 510-7808
Photo of Seyma Calihman, LCSW, LMFT, Clinical Social Work/Therapist in Cedar Park, TX
Seyma Calihman, LCSW, LMFT
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Cedar Park, TX 78613  (Online Only)
Being heard and feeling deeply understood matters. Some of us have waited our whole lives to be received with intelligent compassion. When it happens, we know it – we can sense it viscerally. It helps us begin to make sense of our histories, our thoughts and feelings, of inevitable changes and life challenges, of successes and failures. I strive to create such an environment, to listen carefully with my mind and my heart to what is said and to what may still be unsayable. I strive to help you heal old emotional wounds of many kinds and create lasting changes for a better future.
Being heard and feeling deeply understood matters. Some of us have waited our whole lives to be received with intelligent compassion. When it happens, we know it – we can sense it viscerally. It helps us begin to make sense of our histories, our thoughts and feelings, of inevitable changes and life challenges, of successes and failures. I strive to create such an environment, to listen carefully with my mind and my heart to what is said and to what may still be unsayable. I strive to help you heal old emotional wounds of many kinds and create lasting changes for a better future.
(512) 649-3306 View (512) 649-3306
Photo of Jamie Lopez Rodriguez, Psychologist in Cedar Park, TX
Jamie Lopez Rodriguez
Psychologist, PsyD
Verified Verified
4 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
Thank you for reviewing my profile! It's important to find a counselor who is a good fit for you and the work you want to do. I work with a broad range of clients and find passion in working with those who have experienced trauma, are in the LGBTQ+ community, first responders, and anyone who is seeking to heal and grow personally. If you are experiencing PTSD, anxiety, depression, stress, life transitions, grief, fear, gender/identity issues, or other concerns, I would be happy to help! At times my caseload can get full, but you can be added to my waiting list or choose to work with one of the other great counselors in the practice!
Thank you for reviewing my profile! It's important to find a counselor who is a good fit for you and the work you want to do. I work with a broad range of clients and find passion in working with those who have experienced trauma, are in the LGBTQ+ community, first responders, and anyone who is seeking to heal and grow personally. If you are experiencing PTSD, anxiety, depression, stress, life transitions, grief, fear, gender/identity issues, or other concerns, I would be happy to help! At times my caseload can get full, but you can be added to my waiting list or choose to work with one of the other great counselors in the practice!
(737) 727-3653 View (737) 727-3653
Photo of Stacy Nelsen, Clinical Social Work/Therapist in Cedar Park, TX
Stacy Nelsen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cedar Park, TX 78613  (Online Only)
Assess. Adapt. Advance. (ONLINE only) I may be a good fit for you if you are an individual or couple struggling with anxiety, trauma from your past, communication problems, anger management, and/or all of the ripple effects these concerns create in our lives. I have 21+ years experience working with military, first responders, and their families. I am a combat Veteran myself and my family is a first responder family, so I personally understand the many challenges these particular lifestyles bring. My philosophy: I want to meet you where you are, recognizing and respecting that it takes courage to reach out in the first place.
Assess. Adapt. Advance. (ONLINE only) I may be a good fit for you if you are an individual or couple struggling with anxiety, trauma from your past, communication problems, anger management, and/or all of the ripple effects these concerns create in our lives. I have 21+ years experience working with military, first responders, and their families. I am a combat Veteran myself and my family is a first responder family, so I personally understand the many challenges these particular lifestyles bring. My philosophy: I want to meet you where you are, recognizing and respecting that it takes courage to reach out in the first place.
(512) 640-2626 View (512) 640-2626
Photo of Elizabeth Molina, Licensed Professional Counselor Associate in Cedar Park, TX
Elizabeth Molina
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Cedar Park, TX 78613  (Online Only)
Have you been feeling anxious, overwhelmed, or stuck? If you are facing difficulties in your life that include trauma, family of origin stress, grief, chronic shame or low self-worth, you are not alone. Through therapy, my aim is to create an empathetic space that honors your culture, unique needs, and offers you a different relationship with your emotions.
Have you been feeling anxious, overwhelmed, or stuck? If you are facing difficulties in your life that include trauma, family of origin stress, grief, chronic shame or low self-worth, you are not alone. Through therapy, my aim is to create an empathetic space that honors your culture, unique needs, and offers you a different relationship with your emotions.
(737) 373-4185 View (737) 373-4185
Photo of Michael Jackson, Pre-Licensed Professional in Cedar Park, TX
Michael Jackson
Pre-Licensed Professional, MA, NCC, LPC-A
Verified Verified
1 Endorsed
Cedar Park, TX 78613
As an African American, male-identified therapist, I bring a trauma-informed lens to my work. I am particularly passionate about working with individuals who are stigmatized against seeking therapy. I am an empathetic and skilled therapist, committed to helping my clients heal and grow. I enjoy working with individuals and couples and working together to heal, grow, regulate, and bolster individual value and develop healthy relationships with healthy boundaries. I believe counseling brings great value to the person or couple who decide to do the work. I'd love to help you define and reach your counseling goals.
As an African American, male-identified therapist, I bring a trauma-informed lens to my work. I am particularly passionate about working with individuals who are stigmatized against seeking therapy. I am an empathetic and skilled therapist, committed to helping my clients heal and grow. I enjoy working with individuals and couples and working together to heal, grow, regulate, and bolster individual value and develop healthy relationships with healthy boundaries. I believe counseling brings great value to the person or couple who decide to do the work. I'd love to help you define and reach your counseling goals.
(512) 957-2197 View (512) 957-2197
Photo of Susan Valley, Clinical Social Work/Therapist in Cedar Park, TX
Susan Valley
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
(737) 302-5865 View (737) 302-5865

How does your Therapist compare?

Number of Therapists in Cedar Park, TX

400+

Average cost per session

$150

Therapists in Cedar Park, TX who prioritize treating:

93% Anxiety
89% Depression
75% Relationship Issues
74% Self Esteem
68% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
66% Cigna and Evernorth

How Therapists in Cedar Park, TX see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cedar Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.