Anxiety Therapists in Murfreesboro, TN

Photo of Harmony Health Medical in Murfreesboro, TN
Harmony Health Medical
DNP, APRN , FNP-BC
Verified Verified
Murfreesboro, TN 37130
We specialize in mental healthcare, medication management and therapies. We accept patients age 5 and up. Our practitioners have been trained in behavior modification therapies, and specialize in many different areas ranging from anxiety, depression, mood disorders, ptsd, eating disorders, divorce, anger management to substance abuse and recovery. Our focus is on helping you set therapeutic goals and achieving those goals through medications or counseling or both.
We specialize in mental healthcare, medication management and therapies. We accept patients age 5 and up. Our practitioners have been trained in behavior modification therapies, and specialize in many different areas ranging from anxiety, depression, mood disorders, ptsd, eating disorders, divorce, anger management to substance abuse and recovery. Our focus is on helping you set therapeutic goals and achieving those goals through medications or counseling or both.
(615) 551-1202 View (615) 551-1202
Photo of ReNew Me Counseling Service, LLC, Licensed Professional Counselor in Murfreesboro, TN
ReNew Me Counseling Service, LLC
Licensed Professional Counselor, MEd, NCC, LPC, MHSP-S, BCTMH
Verified Verified
1 Endorsed
Murfreesboro, TN 37130  (Online Only)
Are you ready to get clarity in some area(s) of your life? Is your life burdened with anxiety, depression, trauma, grief, indecisiveness, family/relationship issues, or any other concerns? Congratulations! You have made a good decision for your life that you are ready for something better. James Baldwin wrote, "Not everything that is faced can be changed, But nothing can be changed until it is faced." Let the professionals at ReNew Me Counseling be the change agents to guide you to focus on your own personal growth.
Are you ready to get clarity in some area(s) of your life? Is your life burdened with anxiety, depression, trauma, grief, indecisiveness, family/relationship issues, or any other concerns? Congratulations! You have made a good decision for your life that you are ready for something better. James Baldwin wrote, "Not everything that is faced can be changed, But nothing can be changed until it is faced." Let the professionals at ReNew Me Counseling be the change agents to guide you to focus on your own personal growth.
(629) 249-6746 View (629) 249-6746
Photo of Grace Bailey, LPC Intern in Murfreesboro, TN
Grace Bailey
LPC Intern
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping adolescents and adults achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping adolescents and adults achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
(615) 909-2424 View (615) 909-2424
Photo of Silver Lake Psychology, Psychologist in Murfreesboro, TN
Silver Lake Psychology
Psychologist, LCSW
Verified Verified
Murfreesboro, TN 37129
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 880-9603 View (615) 880-9603
Photo of Kathryn S Hahn, Psychologist in Murfreesboro, TN
Kathryn S Hahn
Psychologist, PhD
Verified Verified
Murfreesboro, TN 37130
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
(615) 751-5780 View (615) 751-5780
Photo of Emily S Teague, Clinical Social Work/Therapist in Murfreesboro, TN
Emily S Teague
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37130
Hello, I am Emily Teague, a licensed clinical social worker that specializes in working with women, couples, adolescents, and children. I am passionate about the work I do with all of my clients. It is my belief that every individual can benefit from caring, non-judgmental and unbiased insight. I work with women, couples, adolescents and children who have experienced trauma and/or abuse and individuals who have a mental health diagnosis such as depression, anxiety, ADHD, oppositional defiance, etc.
Hello, I am Emily Teague, a licensed clinical social worker that specializes in working with women, couples, adolescents, and children. I am passionate about the work I do with all of my clients. It is my belief that every individual can benefit from caring, non-judgmental and unbiased insight. I work with women, couples, adolescents and children who have experienced trauma and/or abuse and individuals who have a mental health diagnosis such as depression, anxiety, ADHD, oppositional defiance, etc.
(615) 567-5549 View (615) 567-5549
Photo of Kelly Moore, Licensed Professional Counselor in Murfreesboro, TN
Kelly Moore
Licensed Professional Counselor, MA, LPCMHSP
Verified Verified
Murfreesboro, TN 37130
Do you feel lost? Struggling to define and create the life that you are dreaming of for yourself? Or, do you find yourself with butterflies in your stomach as you imagine what your next steps will be in becoming the version of yourself that you're meant to be? I know that it can be hard...whether you're wanting to find genuine happiness, relief from the pressures of stress and anxiety, or wanting to answer the question "who do I want to be"? Trust me, you don't have to go on this journey alone.
Do you feel lost? Struggling to define and create the life that you are dreaming of for yourself? Or, do you find yourself with butterflies in your stomach as you imagine what your next steps will be in becoming the version of yourself that you're meant to be? I know that it can be hard...whether you're wanting to find genuine happiness, relief from the pressures of stress and anxiety, or wanting to answer the question "who do I want to be"? Trust me, you don't have to go on this journey alone.
(615) 395-6285 View (615) 395-6285
Photo of Christina Brewer, Licensed Professional Counselor in Murfreesboro, TN
Christina Brewer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Murfreesboro, TN 37130
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
(615) 502-1264 View (615) 502-1264
Photo of Tom Diffenderfer, Drug & Alcohol Counselor in Murfreesboro, TN
Tom Diffenderfer
Drug & Alcohol Counselor, LADAC, QCS, CAIP
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I am a level II licensed alcohol and drug abuse counselor and certified anxiety- informed Professional. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety. Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable. Learn more at www.recoveryconsult.com
I am a level II licensed alcohol and drug abuse counselor and certified anxiety- informed Professional. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety. Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable. Learn more at www.recoveryconsult.com
(615) 492-8588 View (615) 492-8588
Photo of Burgess Adams Rye, Pre-Licensed Professional in Murfreesboro, TN
Burgess Adams Rye
Pre-Licensed Professional
Verified Verified
Murfreesboro, TN 37129
Purposelessness, anxiety, depression, hopelessness, addiction, school struggles, and career path decisions create a lot of difficulty, and I am hopeful I can help.
Sometimes life can get complicated and knock us down. Most times it takes a helping hand to get out of those hard moments. I pledge to give you my very best to be a helping hand, working with you, to move forward and up through those difficult circumstances. Need a hand? Email me. Let's work together.
Purposelessness, anxiety, depression, hopelessness, addiction, school struggles, and career path decisions create a lot of difficulty, and I am hopeful I can help.
Sometimes life can get complicated and knock us down. Most times it takes a helping hand to get out of those hard moments. I pledge to give you my very best to be a helping hand, working with you, to move forward and up through those difficult circumstances. Need a hand? Email me. Let's work together.
(615) 703-6312 View (615) 703-6312
Photo of Jeffrey W Viers in Murfreesboro, TN
Jeffrey W Viers
MA, LSPE, HSP
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
I also offer Neurofeedback which is a drug-free, non-invasive therapy using EEG technology to manage symptoms of Anxiety, Depression, ADHD, and more.
Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.
I also offer Neurofeedback which is a drug-free, non-invasive therapy using EEG technology to manage symptoms of Anxiety, Depression, ADHD, and more.
Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.
(615) 802-7067 View (615) 802-7067
Photo of Fred Johnson, Licensed Professional Counselor in Murfreesboro, TN
Fred Johnson
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
I help individuals and couples deal with issues such as trauma, codependency, grief processing, depression, anxiety, faith struggles, parenting, and relationship challenges.
Welcome! Are you tired of dealing with the 'hard stuff' alone? Have you tried for too long to handle life and ready for a break? I help make the hard stuff easier. I love what I do and am honored to help.
I help individuals and couples deal with issues such as trauma, codependency, grief processing, depression, anxiety, faith struggles, parenting, and relationship challenges.
Welcome! Are you tired of dealing with the 'hard stuff' alone? Have you tried for too long to handle life and ready for a break? I help make the hard stuff easier. I love what I do and am honored to help.
(615) 334-9841 View (615) 334-9841
Photo of Deborah Dae Vaughn, Licensed Professional Counselor in Murfreesboro, TN
Deborah Dae Vaughn
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Anxiety and depression are my specialty areas.
I am here for you. I have dedicated my life to you and your problems and issues and mental well being. Why? Because your happiness is my happiness. As a mother of five grown children and 14 grandchildren, I have been through a lot of living! I don’t judge and I have true compassion for all who are hurting mentally. Let me help. Deborah
Anxiety and depression are my specialty areas.
I am here for you. I have dedicated my life to you and your problems and issues and mental well being. Why? Because your happiness is my happiness. As a mother of five grown children and 14 grandchildren, I have been through a lot of living! I don’t judge and I have true compassion for all who are hurting mentally. Let me help. Deborah
(615) 857-5197 View (615) 857-5197
Photo of Stephanie B Stavinoga, Licensed Professional Counselor in Murfreesboro, TN
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified Verified
Murfreesboro, TN 37130
Waitlist for new clients
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348 View (629) 201-7348
Photo of The Art of Struggle Reduction in Murfreesboro, TN
The Art of Struggle Reduction
CAIP, LADAC
Verified Verified
Murfreesboro, TN 37129
It is possible to move through life with minimal struggle. Your outward action in harmony with the inner voice that guides you, doing the right thing for the right reason, with a feeling of the wind at your back, effortless. One school of thought is that if you are not busy doing something and staying on top of things, you will lose your edge and your effectiveness. This attitude can create an over-active mind, prone to excessive worry and stress. The Art of Struggle Reduction takes a different approach. Moving through life with minimal worry, stress, and struggle makes one more effective, not less.
It is possible to move through life with minimal struggle. Your outward action in harmony with the inner voice that guides you, doing the right thing for the right reason, with a feeling of the wind at your back, effortless. One school of thought is that if you are not busy doing something and staying on top of things, you will lose your edge and your effectiveness. This attitude can create an over-active mind, prone to excessive worry and stress. The Art of Struggle Reduction takes a different approach. Moving through life with minimal worry, stress, and struggle makes one more effective, not less.
(615) 697-6355 View (615) 697-6355
Photo of Wheeler & Wheeler Counseling, Pastoral Counselor in Murfreesboro, TN
Wheeler & Wheeler Counseling
Pastoral Counselor
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
Along with couples counseling, Andrew sees individuals dealing with anger, anxiety, depression, fatherhood, and identity.
Now more than ever women, men, and couples are feeling overwhelmed about finding peace and their place in life. We believe there is hope and that there are answers. At Wheeler and Wheeler Counseling we work as a husband and wife duo providing both individual and couples counseling. We are licensed Christian counselors who integrate faith with the daily challenges our clients face. We love collaborating with couples in marriage counseling, premarital counseling, and what we like to call prebaby counseling. As partners in both life and practice, we bring a deep understanding of the joys, struggles, and intricacies in relationships.
Along with couples counseling, Andrew sees individuals dealing with anger, anxiety, depression, fatherhood, and identity.
Now more than ever women, men, and couples are feeling overwhelmed about finding peace and their place in life. We believe there is hope and that there are answers. At Wheeler and Wheeler Counseling we work as a husband and wife duo providing both individual and couples counseling. We are licensed Christian counselors who integrate faith with the daily challenges our clients face. We love collaborating with couples in marriage counseling, premarital counseling, and what we like to call prebaby counseling. As partners in both life and practice, we bring a deep understanding of the joys, struggles, and intricacies in relationships.
(615) 640-4154 View (615) 640-4154
Photo of Dr. Lisa Lively Authenticity Psychotherapy, Psychologist in Murfreesboro, TN
Dr. Lisa Lively Authenticity Psychotherapy
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Murfreesboro, TN 37129  (Online Only)
Welcome! We often struggle against the parts of ourselves we deem unlovable. However, when we can meet all parts of ourselves with compassion, we are then able to make desired change. During our work together, we will bolster your inner strength and self-compassion so that you may express yourself authentically and meet your personal goals. Whether you are looking to decrease anxiety, improve your communication skills, or embrace a major life change, we can work toward your goal as a team.
Welcome! We often struggle against the parts of ourselves we deem unlovable. However, when we can meet all parts of ourselves with compassion, we are then able to make desired change. During our work together, we will bolster your inner strength and self-compassion so that you may express yourself authentically and meet your personal goals. Whether you are looking to decrease anxiety, improve your communication skills, or embrace a major life change, we can work toward your goal as a team.
(615) 314-4309 View (615) 314-4309
Photo of Alexis Fitzpatrick, Clinical Social Work/Therapist in Murfreesboro, TN
Alexis Fitzpatrick
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
(615) 209-9251 View (615) 209-9251
Photo of Teresa Quance, Clinical Social Work/Therapist in Murfreesboro, TN
Teresa Quance
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.
(615) 338-8452 View (615) 338-8452
Photo of Angie (Angelique) Davis, Clinical Social Work/Therapist in Murfreesboro, TN
Angie (Angelique) Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37130
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
(615) 235-1628 View (615) 235-1628

See more therapy options for Murfreesboro

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.