Anxiety Therapists in Brentwood, TN
I also work with clients that are struggling with anxiety and depression.
I utilize an eclectic approach to therapy. I believe in an individualized approach to therapy for each of my clients. I will use different types of modalities that will be most useful to the client. I am trained in EMDR for those that are interested in that approach.
I also work with clients that are struggling with anxiety and depression.
I utilize an eclectic approach to therapy. I believe in an individualized approach to therapy for each of my clients. I will use different types of modalities that will be most useful to the client. I am trained in EMDR for those that are interested in that approach.
Have you been feeling stuck? Is something nagging at you? Maybe you've been stressed, or feeling down. Perhaps you want more out of your relationships or to find more satisfaction from your work life. Therapy can help. Bright Horse Counseling provides therapeutic counseling services to relieve suffering, restore connections, and empower individuals, families, and communities to thrive. Our vision is to normalize therapy and eliminate the stigma that prevent us from engaging in regular mental health care. We work for a future where we all feel better and live well, together.
Have you been feeling stuck? Is something nagging at you? Maybe you've been stressed, or feeling down. Perhaps you want more out of your relationships or to find more satisfaction from your work life. Therapy can help. Bright Horse Counseling provides therapeutic counseling services to relieve suffering, restore connections, and empower individuals, families, and communities to thrive. Our vision is to normalize therapy and eliminate the stigma that prevent us from engaging in regular mental health care. We work for a future where we all feel better and live well, together.
Dr. Owens excels in psychological assessment, offering a critical resource for accurate diagnosis and effective treatment planning. Her approach is tailored to meet the unique needs of each client, fostering a collaborative and supportive therapeutic environment. Beyond her clinical expertise, Dr. Owens is an avid reader, a dedicated family person, and an enthusiast of the outdoors, embodying a well-rounded lifestyle that resonates with her clients. Whether you're seeking psychological guidance or a comprehensive assessment, Dr. Jenny Owens is a trusted ally in your mental health journey.Dr. Owens excels in psychological assessment,
Dr. Owens excels in psychological assessment, offering a critical resource for accurate diagnosis and effective treatment planning. Her approach is tailored to meet the unique needs of each client, fostering a collaborative and supportive therapeutic environment. Beyond her clinical expertise, Dr. Owens is an avid reader, a dedicated family person, and an enthusiast of the outdoors, embodying a well-rounded lifestyle that resonates with her clients. Whether you're seeking psychological guidance or a comprehensive assessment, Dr. Jenny Owens is a trusted ally in your mental health journey.Dr. Owens excels in psychological assessment,
Life can be challenging, beautiful, messy, exhausting, and more! It can be especially difficult to move forward when you feel stuck. Let’s talk and see if therapy would be a good fit for you.
Life can be challenging, beautiful, messy, exhausting, and more! It can be especially difficult to move forward when you feel stuck. Let’s talk and see if therapy would be a good fit for you.
But on the inside, you're anxious, self-critical, overwhelmed, or constantly trying to hold everything together.
I offer somatic, nervous system informed therapy for anxiety, panic, perfectionism, and self-criticism. We'll pay attention to what's happening in both your mind and body, with curiosity rather than judgment. My approach is relational, experiential, and collaborative, helping you feel safe enough to make meaningful change.
But on the inside, you're anxious, self-critical, overwhelmed, or constantly trying to hold everything together.
I offer somatic, nervous system informed therapy for anxiety, panic, perfectionism, and self-criticism. We'll pay attention to what's happening in both your mind and body, with curiosity rather than judgment. My approach is relational, experiential, and collaborative, helping you feel safe enough to make meaningful change.
Many come to me feeling overwhelmed by anxiety, depression, addiction, relationship challenges, burnout, or major life transitions.
I take a practical, collaborative approach that balances empathy with accountability. Using CBT, Motivational Interviewing, Solution-Focused Therapy, and Positive Psychology, I help clients build healthier coping skills, improve communication, strengthen resilience, and create meaningful, lasting change.
Many come to me feeling overwhelmed by anxiety, depression, addiction, relationship challenges, burnout, or major life transitions.
I take a practical, collaborative approach that balances empathy with accountability. Using CBT, Motivational Interviewing, Solution-Focused Therapy, and Positive Psychology, I help clients build healthier coping skills, improve communication, strengthen resilience, and create meaningful, lasting change.
Are you feeling stuck, uncertain, or disconnected from yourself or others? I specialize in working with individuals navigating life transitions, identity challenges, and relationship struggles. My passion lies in helping people rediscover their inner strength, build confidence, and create meaningful change.
Are you feeling stuck, uncertain, or disconnected from yourself or others? I specialize in working with individuals navigating life transitions, identity challenges, and relationship struggles. My passion lies in helping people rediscover their inner strength, build confidence, and create meaningful change.
This experience is transformative and will help you to move and change traumatic memories, grief and anxiety.
I will be fully present without judgement, since I believe that most of us are very hard on ourselves. Self compassion and acceptance is part of our process always allowing whatever needs to come up to surface and then healing happens. This healing transforms your pain into “love” and you become a more spacious and accepting person.
This experience is transformative and will help you to move and change traumatic memories, grief and anxiety.
I will be fully present without judgement, since I believe that most of us are very hard on ourselves. Self compassion and acceptance is part of our process always allowing whatever needs to come up to surface and then healing happens. This healing transforms your pain into “love” and you become a more spacious and accepting person.
If you’re a teen or young adult who seems like you have it all together on the outside but feel anxious or constantly overwhelmed on the inside, you’re not alone.
I specialize in working with teens and young adults navigating anxiety disorders, body image concerns, eating disorders, and relational challenges. I understand how anxiety can show up as perfectionism, people-pleasing, irritability, food struggles, or feeling disconnected from yourself. In our work together, we’ll go beyond the surface.
If you’re a teen or young adult who seems like you have it all together on the outside but feel anxious or constantly overwhelmed on the inside, you’re not alone.
I specialize in working with teens and young adults navigating anxiety disorders, body image concerns, eating disorders, and relational challenges. I understand how anxiety can show up as perfectionism, people-pleasing, irritability, food struggles, or feeling disconnected from yourself. In our work together, we’ll go beyond the surface.
I support people seeking more meaningful and connected relationships with themselves and others. I help my clients deepen their understanding of themselves, navigate difficult life experiences and develop helpful strategies in order to lead more fulfilling lives. I assist my clients in learning about how the past informs the present in order to establish a new future for themselves. I bring a person-centered, relational approach, focusing on a partnership of respect and connection. Informed by psychodynamic theories, I aim to meet you where you are without judgement or shame.
I support people seeking more meaningful and connected relationships with themselves and others. I help my clients deepen their understanding of themselves, navigate difficult life experiences and develop helpful strategies in order to lead more fulfilling lives. I assist my clients in learning about how the past informs the present in order to establish a new future for themselves. I bring a person-centered, relational approach, focusing on a partnership of respect and connection. Informed by psychodynamic theories, I aim to meet you where you are without judgement or shame.
If you're tired of feeling anxious, overwhelmed, disconnected, or caught in the same painful patterns, it may be time for something to change.
I specialize in helping adults heal from trauma, PTSD, anxiety, OCD, and the emotional impact of chronic illness. Using a holistic, trauma-informed approach, I integrate EMDR, somatic therapy, and the HOCI model to help you process what feels stuck, understand deeper patterns, and reconnect with a greater sense of safety, resilience, and self-trust.
If you're tired of feeling anxious, overwhelmed, disconnected, or caught in the same painful patterns, it may be time for something to change.
I specialize in helping adults heal from trauma, PTSD, anxiety, OCD, and the emotional impact of chronic illness. Using a holistic, trauma-informed approach, I integrate EMDR, somatic therapy, and the HOCI model to help you process what feels stuck, understand deeper patterns, and reconnect with a greater sense of safety, resilience, and self-trust.
Some of the areas I see on a regular basis include anxiety issues, marital/family problems, and college students.
I believe that the client/therapist relationship is the most important piece to being a successful counselor. Therefore I want to get to know my clients and "walk with them" through their struggles. This includes understanding the issue and looking at reasonable ways to deal with it.
Some of the areas I see on a regular basis include anxiety issues, marital/family problems, and college students.
I believe that the client/therapist relationship is the most important piece to being a successful counselor. Therefore I want to get to know my clients and "walk with them" through their struggles. This includes understanding the issue and looking at reasonable ways to deal with it.
Maybe anxiety is loud, self-doubt is constant, or relationships feel more complicated than you expected.
I offer a collaborative, person-centered space to explore what’s driving these patterns while building practical tools for day-to-day life. Together we’ll work toward change that feels aligned with who you are — not just symptom reduction, but steadier self-trust and healthier relationships.
Maybe anxiety is loud, self-doubt is constant, or relationships feel more complicated than you expected.
I offer a collaborative, person-centered space to explore what’s driving these patterns while building practical tools for day-to-day life. Together we’ll work toward change that feels aligned with who you are — not just symptom reduction, but steadier self-trust and healthier relationships.
Life can feel especially heavy when stress, anxiety, or major transitions start to stack up.
I support people navigating anxiety, stress, and major life transitions. In our work together, you’ll have a calm, steady space to speak openly, build practical coping skills, and reconnect with your strengths so daily life feels more grounded and confident.
Life can feel especially heavy when stress, anxiety, or major transitions start to stack up.
I support people navigating anxiety, stress, and major life transitions. In our work together, you’ll have a calm, steady space to speak openly, build practical coping skills, and reconnect with your strengths so daily life feels more grounded and confident.
Feeling overwhelmed, anxious, distressed, or confused by life's challenges?
With over fourteen years as a counselor and more than 30 years in the field of people work, I’m passionate about supporting teens, adult men and women and couples. Together, we’ll build a strong, trusting relationship and explore the approaches tailored just for you.
Feeling overwhelmed, anxious, distressed, or confused by life's challenges?
With over fourteen years as a counselor and more than 30 years in the field of people work, I’m passionate about supporting teens, adult men and women and couples. Together, we’ll build a strong, trusting relationship and explore the approaches tailored just for you.
She helps individuals manage anxiety, process grief, navigate complex life transitions, and build a stronger sense of self.
She understands the unique pressures women encounter in various stages of life and provides culturally sensitive care that honors each person’s lived experience.
She helps individuals manage anxiety, process grief, navigate complex life transitions, and build a stronger sense of self.
She understands the unique pressures women encounter in various stages of life and provides culturally sensitive care that honors each person’s lived experience.
I help men in TN & GA break through the noise of trauma, anxiety, depression, and grief.
No passive head-nodding here. My approach is direct, practical, and collaborative—with a dose of humor. Together, we look under the hood at what keeps you stuck in anxiety, anger, or grief. Using Accelerated Resolution Therapy (ART), we won't just talk about trauma; we actively rewire how your body responds to it so you get relief.
I help men in TN & GA break through the noise of trauma, anxiety, depression, and grief.
No passive head-nodding here. My approach is direct, practical, and collaborative—with a dose of humor. Together, we look under the hood at what keeps you stuck in anxiety, anger, or grief. Using Accelerated Resolution Therapy (ART), we won't just talk about trauma; we actively rewire how your body responds to it so you get relief.
My background includes advanced training in Sexual Disorders, Depression, Anxiety and Trauma.
Sexual Pain issues are complex. I work with an interdisciplinary team (Nurse Practitioner, Gynecologist or Urologist specializing in sexual disorders/medicine as well as a Pelvic Floor Therapist) whenever appropriate to address sexual pain concerns including Dyspareunia, Vulvodynia, High Tone Pelvic Floor Dysfunction, Vaginismus, Interstitial Cystitis/Painful Bladder Syndrome and Chronic Pelvic Pain.
My background includes advanced training in Sexual Disorders, Depression, Anxiety and Trauma.
Sexual Pain issues are complex. I work with an interdisciplinary team (Nurse Practitioner, Gynecologist or Urologist specializing in sexual disorders/medicine as well as a Pelvic Floor Therapist) whenever appropriate to address sexual pain concerns including Dyspareunia, Vulvodynia, High Tone Pelvic Floor Dysfunction, Vaginismus, Interstitial Cystitis/Painful Bladder Syndrome and Chronic Pelvic Pain.
I am a licensed counselor/coach and I help people achieve life balance and peace of mind. I help people with a wide variety of life stressors, transitions and challenges. I'll talk with you about what you'd like to get out of therapy or coaching, set goals, and individualize the best way to reach those goals.
I am a licensed counselor/coach and I help people achieve life balance and peace of mind. I help people with a wide variety of life stressors, transitions and challenges. I'll talk with you about what you'd like to get out of therapy or coaching, set goals, and individualize the best way to reach those goals.
I work with young people and caregivers navigating anxiety, big emotions, difficult experiences, family changes, and challenges at home or school.
My approach is warm, relational, child-centered, and rooted in attachment and developmentally appropriate care. Depending on age and needs, I draw from Child-Centered Play Therapy, expressive activities, trauma-informed care, CBT, mindfulness, DBT-informed skills, and caregiver collaboration.
I work with young people and caregivers navigating anxiety, big emotions, difficult experiences, family changes, and challenges at home or school.
My approach is warm, relational, child-centered, and rooted in attachment and developmentally appropriate care. Depending on age and needs, I draw from Child-Centered Play Therapy, expressive activities, trauma-informed care, CBT, mindfulness, DBT-informed skills, and caregiver collaboration.
See more therapy options for Brentwood
Nearby Anxiety Therapists Searches for Brentwood
- Antioch
- Bellevue
- Berry Hill
- College Grove
- Franklin
- Hermitage
- La Vergne
- Nashville
- Nolensville
- Oak Hill
- Pegram
- Smyrna
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.