Anxiety Therapists in Antioch, TN
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, as well as motivation, self esteem, and confidence.
I am the Samwise Gamgee to your Frodo journey. I am here to partner with you, support you, and carry necessary tools to help you achieve success of reaching goals, rediscovering purpose or who you want to be, and finding your voice so you're not only heard, but truly understood along each step of the way. Sessions with me are like long-time friends catching up over coffee - connecting with ease but willing to challenge you so you can discover your favorite self in any chapter of life you're in.
I look forward to learning from and with you in a collaborative approach specific to YOUR needs for your success. You're not alone.
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, as well as motivation, self esteem, and confidence.
I am the Samwise Gamgee to your Frodo journey. I am here to partner with you, support you, and carry necessary tools to help you achieve success of reaching goals, rediscovering purpose or who you want to be, and finding your voice so you're not only heard, but truly understood along each step of the way. Sessions with me are like long-time friends catching up over coffee - connecting with ease but willing to challenge you so you can discover your favorite self in any chapter of life you're in.
I look forward to learning from and with you in a collaborative approach specific to YOUR needs for your success. You're not alone.
Feeling overwhelmed, tired, depressed, and/or anxious?
Therapy with me is a space where you can slow down, feel supported, and begin to make sense of what's been weighing on you. My approach is warm, collaborative, and grounded in whole person care; meaning we focus on the connection between your thoughts, emotions, and overall well-being.
Feeling overwhelmed, tired, depressed, and/or anxious?
Therapy with me is a space where you can slow down, feel supported, and begin to make sense of what's been weighing on you. My approach is warm, collaborative, and grounded in whole person care; meaning we focus on the connection between your thoughts, emotions, and overall well-being.
I am deeply committed to supporting individuals/couples facing relationship concerns, immigrant and refugee experiences, anxiety, and depression in a safe and affirming therapy safe.
Life can feel heavy: unspoken pains, cultural expectations, and everyday pressures can feel like a lot to carry. As a first generation Mexican immigrant, speaking two languages, and raised in the U.S., I understand firsthand how these pains and aches can feel overwhelming. These experiences shape my work, creating a safe space where you can feel seen, understood, and supported. Whether navigating life challenges, working through personal/generational trauma, or feeling stuck in patterns unknown to you, therapy can offer a space to explore various parts of you, understand, and create meaningful change.
I am deeply committed to supporting individuals/couples facing relationship concerns, immigrant and refugee experiences, anxiety, and depression in a safe and affirming therapy safe.
Life can feel heavy: unspoken pains, cultural expectations, and everyday pressures can feel like a lot to carry. As a first generation Mexican immigrant, speaking two languages, and raised in the U.S., I understand firsthand how these pains and aches can feel overwhelming. These experiences shape my work, creating a safe space where you can feel seen, understood, and supported. Whether navigating life challenges, working through personal/generational trauma, or feeling stuck in patterns unknown to you, therapy can offer a space to explore various parts of you, understand, and create meaningful change.
I provide therapy to aged 15-70 in areas specifically around anxiety, depression, suicidal ideations, bipolar disorder, OCD, and Autism.
My greatest passion in life is helping others. I believe in you; let me help you believe in yourself. I would be honored to be a safe space for you. When people ask me what job I would do if I could do any job in the world, my answer is I'm already doing it.
I provide therapy to aged 15-70 in areas specifically around anxiety, depression, suicidal ideations, bipolar disorder, OCD, and Autism.
My greatest passion in life is helping others. I believe in you; let me help you believe in yourself. I would be honored to be a safe space for you. When people ask me what job I would do if I could do any job in the world, my answer is I'm already doing it.
My focus areas of practice are addiction, anxiety, depression, and women's issues.
Hello! I am Tandra Carter, Licensed Clinical Social Worker. My approach to therapy is strengths focused, empowering, and solution oriented. I utilize Client-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, and Cognitive Behavior Therapy. I am here to help clients reach their goals for therapy.
My focus areas of practice are addiction, anxiety, depression, and women's issues.
Hello! I am Tandra Carter, Licensed Clinical Social Worker. My approach to therapy is strengths focused, empowering, and solution oriented. I utilize Client-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, and Cognitive Behavior Therapy. I am here to help clients reach their goals for therapy.
Feeling overwhelmed by substance abuse, anxiety, depression, or life changes?
I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.
Feeling overwhelmed by substance abuse, anxiety, depression, or life changes?
I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.
I help individuals and families navigate anxiety, relationship challenges, and life transitions through a compassionate, client-centered approach.
I support individuals, couples, and families navigating life's challenges. My clinical focus includes stress, anxiety, relationship issues, grief and loss, self-esteem, and major life transitions.
I help individuals and families navigate anxiety, relationship challenges, and life transitions through a compassionate, client-centered approach.
I support individuals, couples, and families navigating life's challenges. My clinical focus includes stress, anxiety, relationship issues, grief and loss, self-esteem, and major life transitions.
My approach to therapy is person-centered and is beneficial to couples and those suffering from depression, anxiety, and trauma, among other challenges.
I enjoy working with couples and adults. I specialize in Dialectical and Cognitive Behavioral concepts, which focus on identifying and changing negative thought patterns to improve feelings and behaviors.
My approach to therapy is person-centered and is beneficial to couples and those suffering from depression, anxiety, and trauma, among other challenges.
I enjoy working with couples and adults. I specialize in Dialectical and Cognitive Behavioral concepts, which focus on identifying and changing negative thought patterns to improve feelings and behaviors.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
I work with clients who are experiencing anxiety, stress, relationship difficulties, trauma, low self-esteem, and life transitions, including grief.
Hello, my Korlu Mccainster and I’m Licensed Clinical Social Worker. I work with patients to relieve the stress and anxiety associated with living through the use of mindfulness and solution focused.
I work with clients who are experiencing anxiety, stress, relationship difficulties, trauma, low self-esteem, and life transitions, including grief.
Hello, my Korlu Mccainster and I’m Licensed Clinical Social Worker. I work with patients to relieve the stress and anxiety associated with living through the use of mindfulness and solution focused.
Hi there, I'm Christina! I have worked in Human Services for twenty-five years in both non-profit and government agencies. I hold two Clinical Social Work licenses in both California and Tennessee. I have worked with diverse populations in the medical field, homeless services, domestic violence programs, Child Welfare Services, Juvenile Probation, and law enforcement programs (juvenile and adult). I have personal experience dealing with family members with substance use and mental health disorders. I also have experience as a kinship caregiver for both my niece and grandmother, who had dementia.
Hi there, I'm Christina! I have worked in Human Services for twenty-five years in both non-profit and government agencies. I hold two Clinical Social Work licenses in both California and Tennessee. I have worked with diverse populations in the medical field, homeless services, domestic violence programs, Child Welfare Services, Juvenile Probation, and law enforcement programs (juvenile and adult). I have personal experience dealing with family members with substance use and mental health disorders. I also have experience as a kinship caregiver for both my niece and grandmother, who had dementia.
I have worked with children, adolescents, adults, and seniors with anxiety, depression, grief, and various traumatic experiences like physical, sexual, and emotional abuse, neglect, abandonment, community violence, natural disasters, and divorce.
On your first visit: we'll explore your unique therapy needs and decide which approach will deliver your goals; discuss your completed assessments; and review important information about the practice.
I have worked with children, adolescents, adults, and seniors with anxiety, depression, grief, and various traumatic experiences like physical, sexual, and emotional abuse, neglect, abandonment, community violence, natural disasters, and divorce.
On your first visit: we'll explore your unique therapy needs and decide which approach will deliver your goals; discuss your completed assessments; and review important information about the practice.
I help individuals navigate anxiety, depression, stressors, life transitions, chronic health issues, grief, and identity challenges.
I work alongside clients to cultivate compassion for their experiences, heal wounded aspects of themselves, and strengthen emotional regulation and interpersonal skills. I believe in the potential for profound personal growth, balancing challenge and gentleness as I guide you in connecting with your own inner wisdom and body awareness.
I help individuals navigate anxiety, depression, stressors, life transitions, chronic health issues, grief, and identity challenges.
I work alongside clients to cultivate compassion for their experiences, heal wounded aspects of themselves, and strengthen emotional regulation and interpersonal skills. I believe in the potential for profound personal growth, balancing challenge and gentleness as I guide you in connecting with your own inner wisdom and body awareness.
I help individuals navigate through trauma, depression, anxiety, grief, and addiction.
I work with adults and teenagers navigating through life transitions, heavy emotions, difficult relationships, or loss. Whatever you are coping with, I will meet you where you are on your journey and build a plan that best supports and empowers you.
I help individuals navigate through trauma, depression, anxiety, grief, and addiction.
I work with adults and teenagers navigating through life transitions, heavy emotions, difficult relationships, or loss. Whatever you are coping with, I will meet you where you are on your journey and build a plan that best supports and empowers you.
I work primarily with adults in individual therapy who are struggling with anxiety, life transitions, stress, trauma, chronic medical conditions and those struggling with compassion fatigue.
My approach to therapy is based on the needs of each individual client I work with. I often use Cognitive Behavioral Therapy and Acceptance, Mindfulness, and Motivational Interviewing. My communication style is calm, accommodating, and personable. I meet my clients where they are.
I work primarily with adults in individual therapy who are struggling with anxiety, life transitions, stress, trauma, chronic medical conditions and those struggling with compassion fatigue.
My approach to therapy is based on the needs of each individual client I work with. I often use Cognitive Behavioral Therapy and Acceptance, Mindfulness, and Motivational Interviewing. My communication style is calm, accommodating, and personable. I meet my clients where they are.
I also hold a certification as a yoga instructor which supports my ability to assist clients with embodied symptoms of stress, anxiety, and PTSD.
Hello, I am Kori Holland, LPC-MHSP. I have 15 years of experience in counseling. I am a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. I take a whole person wellness approach to therapy. I believe that incorporating body, mind, and soul is imperative to emotional well-being. I am passionate about helping others develop deeper self-awareness and live full and healthy lives.
I also hold a certification as a yoga instructor which supports my ability to assist clients with embodied symptoms of stress, anxiety, and PTSD.
Hello, I am Kori Holland, LPC-MHSP. I have 15 years of experience in counseling. I am a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. I take a whole person wellness approach to therapy. I believe that incorporating body, mind, and soul is imperative to emotional well-being. I am passionate about helping others develop deeper self-awareness and live full and healthy lives.
Welcome! I look forward to working with you to unpack your past, successfully navigate your present, and prepare for your best future! I am in my 18th year of private practice as a Licensed Marriage and Family Therapist and have enjoyed a varied career with clients from all walks of life. I enjoy helping people reframe their circumstances, tap into their strengths, and move forward with confidence in Christ and themselves. My unapologetically spiritual perspective incorporates the best of clinical tools combined with the spiritual essence of who we are.
Welcome! I look forward to working with you to unpack your past, successfully navigate your present, and prepare for your best future! I am in my 18th year of private practice as a Licensed Marriage and Family Therapist and have enjoyed a varied career with clients from all walks of life. I enjoy helping people reframe their circumstances, tap into their strengths, and move forward with confidence in Christ and themselves. My unapologetically spiritual perspective incorporates the best of clinical tools combined with the spiritual essence of who we are.
Maybe anxiety, trauma, or life stress is making it hard to feel like yourself.
I offer a supportive, straightforward approach that blends EMDR, CBT, DBT, and talk therapy to help you process trauma, build coping skills, and create real change. Sessions are collaborative, down to earth, and focused on helping you feel understood while making meaningful progress at your pace.
Maybe anxiety, trauma, or life stress is making it hard to feel like yourself.
I offer a supportive, straightforward approach that blends EMDR, CBT, DBT, and talk therapy to help you process trauma, build coping skills, and create real change. Sessions are collaborative, down to earth, and focused on helping you feel understood while making meaningful progress at your pace.
Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD, we'll work through those anxious thought patterns and compulsive behaviors.
My ideal client is that person who's caught in the constant mental chatter of "did I say the right thing?" The one who's always making sure everyone else is okay while feeling one deep breath away from overwhelm. Whether they're an adult lost in spirals of what-if thoughts, or a college student whose heart races every time a professor might call on them, ready for change. Someone looking to move beyond the exhausting cycle of people pleasing and create a life that feels more like them, not just who everyone else needs them to be. I also work well with creatives who see problems from many angles but struggle with their own emotions.
Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD, we'll work through those anxious thought patterns and compulsive behaviors.
My ideal client is that person who's caught in the constant mental chatter of "did I say the right thing?" The one who's always making sure everyone else is okay while feeling one deep breath away from overwhelm. Whether they're an adult lost in spirals of what-if thoughts, or a college student whose heart races every time a professor might call on them, ready for change. Someone looking to move beyond the exhausting cycle of people pleasing and create a life that feels more like them, not just who everyone else needs them to be. I also work well with creatives who see problems from many angles but struggle with their own emotions.
I work well with clients whom find it difficult to move through life transitions due to symptoms of anxiety or depression.
I use an integrative approach intended to help with all of your major stressors. I enjoy using mind-body connections in order to process the issues at hand. I also tend to be very honest and gentle, yet direct with my clients. I work easily with adults and adolescents who experience anxiety, depression, OCD, and trauma.
I work well with clients whom find it difficult to move through life transitions due to symptoms of anxiety or depression.
I use an integrative approach intended to help with all of your major stressors. I enjoy using mind-body connections in order to process the issues at hand. I also tend to be very honest and gentle, yet direct with my clients. I work easily with adults and adolescents who experience anxiety, depression, OCD, and trauma.
See more therapy options for Antioch
Nearby Anxiety Therapists Searches for Antioch
- Berry Hill
- Brentwood
- Hermitage
- La Vergne
- Madison
- Melrose
- Mount Juliet
- Nashville
- Nolensville
- Oak Hill
- Old Hickory
- Smyrna
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.