Anxiety Therapists in La Vergne, TN
Does it feel like you and your partner are more like roommates than a couple? Maybe the spark is gone, conversations feel surface-level, or you're stuck in the same arguments on repeat. Maybe you barely talk anymore, or it’s all about schedules, kids, & chores. You miss the connection you used to have but aren’t sure how to get back there. You’re not alone. Many couples face challenges like miscommunication, frequent arguments, or feeling disconnected. Pressures of daily life can leave you feeling stuck, frustrated, & unsure how to move forward. I help couples rebuild emotional closeness, improve communication, & find their way back
Does it feel like you and your partner are more like roommates than a couple? Maybe the spark is gone, conversations feel surface-level, or you're stuck in the same arguments on repeat. Maybe you barely talk anymore, or it’s all about schedules, kids, & chores. You miss the connection you used to have but aren’t sure how to get back there. You’re not alone. Many couples face challenges like miscommunication, frequent arguments, or feeling disconnected. Pressures of daily life can leave you feeling stuck, frustrated, & unsure how to move forward. I help couples rebuild emotional closeness, improve communication, & find their way back
We are a dedicated team that is passionate about helping people in our community who are struggling with anxiety, depression, OCD, PTSD, personality disorders, mood disorders, neurodivergence, etc.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
We are a dedicated team that is passionate about helping people in our community who are struggling with anxiety, depression, OCD, PTSD, personality disorders, mood disorders, neurodivergence, etc.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
My name is Jana Moon, and I am an LPC-MHSP in Tennessee. I take a holistic and person-centered approach to therapy, due to the dynamic needs of each individual. I create an environment of openness and honesty with my clients, enabling my clients to access the most genuine version of themselves.
My name is Jana Moon, and I am an LPC-MHSP in Tennessee. I take a holistic and person-centered approach to therapy, due to the dynamic needs of each individual. I create an environment of openness and honesty with my clients, enabling my clients to access the most genuine version of themselves.
I have a number of speciality areas (including Depression, Anxiety, Addictions, & Creativity) and have worked in a variety of settings including Vanderbilt University's Psychological and Counseling Center.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After nearly 25 years working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
I have a number of speciality areas (including Depression, Anxiety, Addictions, & Creativity) and have worked in a variety of settings including Vanderbilt University's Psychological and Counseling Center.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After nearly 25 years working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
I am competent to help clients with trauma, depression, anxiety, mood disorders, grief and loss, self-esteem challenges, marital and relationship issues, parenting, family conflicts, and suicidal thoughts.
Do you ever feel stuck in cycles of worry, sadness, or conflict that leave you exhausted? Whether it’s anxiety that won’t quiet down, depression that weighs you down, or relationship struggles that feel overwhelming, you don’t have to face it alone. My goal as a therapist is to provide a safe, compassionate space where you can untangle what’s going on, feel understood, and begin moving toward the life and relationships you want.
I specialize in working with adults who are navigating anxiety, depression, and relationship challenges. In our work together, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT).
I am competent to help clients with trauma, depression, anxiety, mood disorders, grief and loss, self-esteem challenges, marital and relationship issues, parenting, family conflicts, and suicidal thoughts.
Do you ever feel stuck in cycles of worry, sadness, or conflict that leave you exhausted? Whether it’s anxiety that won’t quiet down, depression that weighs you down, or relationship struggles that feel overwhelming, you don’t have to face it alone. My goal as a therapist is to provide a safe, compassionate space where you can untangle what’s going on, feel understood, and begin moving toward the life and relationships you want.
I specialize in working with adults who are navigating anxiety, depression, and relationship challenges. In our work together, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT).
I work with clients who are navigating depression, anxiety, or emotional challenges related to their life circumstances or relationships.
Life Happens. I'm passionate about helping individuals find balance, clarity, and emotional wellness through life’s transitions. I specialize in supporting college students, mothers, and co-parents who may be struggling to manage stress, identity changes, and relationship challenges. Whether you’re navigating the demands of college, the emotional shifts of motherhood, or the complexities of co-parenting, I offer a warm, supportive, and nonjudgmental space where you can feel safe to process, heal, and thrive. Together, we’ll work toward restoring your sense of peace, confidence, and connection because you deserve to feel whole.
I work with clients who are navigating depression, anxiety, or emotional challenges related to their life circumstances or relationships.
Life Happens. I'm passionate about helping individuals find balance, clarity, and emotional wellness through life’s transitions. I specialize in supporting college students, mothers, and co-parents who may be struggling to manage stress, identity changes, and relationship challenges. Whether you’re navigating the demands of college, the emotional shifts of motherhood, or the complexities of co-parenting, I offer a warm, supportive, and nonjudgmental space where you can feel safe to process, heal, and thrive. Together, we’ll work toward restoring your sense of peace, confidence, and connection because you deserve to feel whole.
Life can feel overwhelming at times. You may find yourself struggling with day-to-day responsibilities, feeling weighed down by emotions, or noticing that the things you once enjoyed no longer bring the same joy. You might just need help untangling your thoughts and emotions so you can move forward with more peace and clarity.
Life can feel overwhelming at times. You may find yourself struggling with day-to-day responsibilities, feeling weighed down by emotions, or noticing that the things you once enjoyed no longer bring the same joy. You might just need help untangling your thoughts and emotions so you can move forward with more peace and clarity.
I believe we are created for relationships, which is why having healthy relational dynamics among family, friends, coworkers, or other individuals is crucial to our well being. There are many obstacles we face in our daily lives. Some situations we can easily navigate, while others can be more challenging and cause us to question ourselves and our ability to persevere and overcome. Life is hard and we are not meant to do it alone. It is important to know that you are not alone in your situation and that there IS help and support for you.
I believe we are created for relationships, which is why having healthy relational dynamics among family, friends, coworkers, or other individuals is crucial to our well being. There are many obstacles we face in our daily lives. Some situations we can easily navigate, while others can be more challenging and cause us to question ourselves and our ability to persevere and overcome. Life is hard and we are not meant to do it alone. It is important to know that you are not alone in your situation and that there IS help and support for you.
I believe that therapy is a basic human right and should be accessible to everyone. I desire to support people in understanding familial, environmental, and systemic influences that can impact the lens through which they see themselves. I’m grounded in a person-centered, strengths-based, and trauma-informed approach, creating spaces in which clients feel safe and comfortable to show up as they are.
I believe that therapy is a basic human right and should be accessible to everyone. I desire to support people in understanding familial, environmental, and systemic influences that can impact the lens through which they see themselves. I’m grounded in a person-centered, strengths-based, and trauma-informed approach, creating spaces in which clients feel safe and comfortable to show up as they are.
If you’re struggling with trauma, anxiety, or addiction and feel stuck repeating the same patterns, you’re not alone and healing IS possible.
I specialize in trauma recovery such as survivors of abuse, EMDR therapy, and addiction counseling for adults. My goal is to create a safe, grounded space where you can reconnect with your strength, restore balance, and move forward with confidence. My approach is warm, grounded, and collaborative, helping you feel safe as you process difficult experiences.
If you’re struggling with trauma, anxiety, or addiction and feel stuck repeating the same patterns, you’re not alone and healing IS possible.
I specialize in trauma recovery such as survivors of abuse, EMDR therapy, and addiction counseling for adults. My goal is to create a safe, grounded space where you can reconnect with your strength, restore balance, and move forward with confidence. My approach is warm, grounded, and collaborative, helping you feel safe as you process difficult experiences.
I have experience working with depression, anxiety, PTSD, and personality disorders.
I am trained/ certified in DBT, CBT, EMDR, SOTP, CSTS and other therapeutic approaches. I have worked with kids/teens with severe behavior disorders and sexual behavior disorders. I have provided parenting education, couples counseling, and substance use disorder treatment. I have done trauma treatment with all ages.
I have experience working with depression, anxiety, PTSD, and personality disorders.
I am trained/ certified in DBT, CBT, EMDR, SOTP, CSTS and other therapeutic approaches. I have worked with kids/teens with severe behavior disorders and sexual behavior disorders. I have provided parenting education, couples counseling, and substance use disorder treatment. I have done trauma treatment with all ages.
Struggling with anxiety, depression, grief, chronic illness, or stress?
I’m a Licensed Clinical Social Worker and Perinatal Mental Health Certified therapist offering compassionate, goal-oriented virtual therapy across Tennessee. I specialize in postpartum, pregnancy, & infertility and LGBTQIA+ affirming therapy. I use a blend of techniques to tailor therapy to you... and yes, a little bit of swearing is totally okay here.
Struggling with anxiety, depression, grief, chronic illness, or stress?
I’m a Licensed Clinical Social Worker and Perinatal Mental Health Certified therapist offering compassionate, goal-oriented virtual therapy across Tennessee. I specialize in postpartum, pregnancy, & infertility and LGBTQIA+ affirming therapy. I use a blend of techniques to tailor therapy to you... and yes, a little bit of swearing is totally okay here.
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are.
I believe in a holistic approach to recovery and that the therapeutic relationship should consist of healthy communication, a safe environment, and trust to be effective. I offer encouragement and support as we work together to set positive, achievable goals that will ultimately support your feeling stronger and more empowered in your life.
I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are.
I believe in a holistic approach to recovery and that the therapeutic relationship should consist of healthy communication, a safe environment, and trust to be effective. I offer encouragement and support as we work together to set positive, achievable goals that will ultimately support your feeling stronger and more empowered in your life.
We live in a day in age where the thoughts of therapy can seem taboo or as if something is wrong with us. The truth is, we all can use a little help with everyday positive and negative stressors, decision making, and an open nonjudgmental person to talk to. Therapy can help with putting goals into perspective. Therapy can help with assisting us in navigating self-care, positive reflection, cognitive distortion and more. As your therapist my job is not to mold an individual's life or interest into what I feel it should be. I want to encourage independence, self-confidence, and empower individuals to grow into their best selves.
We live in a day in age where the thoughts of therapy can seem taboo or as if something is wrong with us. The truth is, we all can use a little help with everyday positive and negative stressors, decision making, and an open nonjudgmental person to talk to. Therapy can help with putting goals into perspective. Therapy can help with assisting us in navigating self-care, positive reflection, cognitive distortion and more. As your therapist my job is not to mold an individual's life or interest into what I feel it should be. I want to encourage independence, self-confidence, and empower individuals to grow into their best selves.
Are you feeling overwhelmed, anxious, or stuck?
As a psychotherapist, I offer emotional support, insight, behavioral change strategies, stress reduction techniques, and help clients heal from trauma. I offer a judgment free, safe space to allow for a full exploration of the issues.By working together a healthy lifestyle is both possible and achievable.
Are you feeling overwhelmed, anxious, or stuck?
As a psychotherapist, I offer emotional support, insight, behavioral change strategies, stress reduction techniques, and help clients heal from trauma. I offer a judgment free, safe space to allow for a full exploration of the issues.By working together a healthy lifestyle is both possible and achievable.
I have experience working with individuals and couples navigating trauma-related disorders, grief, anxiety, depression, stress, and relational challenges.
I have obtained specialized trauma training and provide thoughtful, evidence-based care tailored to each client’s needs. I am trained in CBT, EMDR, and EFIT to support individuals experiencing trauma, grief, anxiety, and depression, and I use the Gottman Method and Emotionally Focused Therapy to help couples strengthen connection and communication.
I have experience working with individuals and couples navigating trauma-related disorders, grief, anxiety, depression, stress, and relational challenges.
I have obtained specialized trauma training and provide thoughtful, evidence-based care tailored to each client’s needs. I am trained in CBT, EMDR, and EFIT to support individuals experiencing trauma, grief, anxiety, and depression, and I use the Gottman Method and Emotionally Focused Therapy to help couples strengthen connection and communication.
If you are feeling overwhelmed by life’s circumstances—whether it is relationship issues, excessive worry, difficulties with emotional regulation, or negative self-talk—I invite you to reach out.
For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair.
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If you are feeling overwhelmed by life’s circumstances—whether it is relationship issues, excessive worry, difficulties with emotional regulation, or negative self-talk—I invite you to reach out.
For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair.
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See more therapy options for La Vergne
Nearby Anxiety Therapists Searches for La Vergne
- Antioch
- Arrington
- Berry Hill
- Brentwood
- Hermitage
- Lascassas
- Melrose
- Mount Juliet
- Nashville
- Nolensville
- Oak Hill
- Smyrna
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.