Anxiety Therapists in La Vergne, TN

Photo of Ira Helderman, PhD, LPC, Counselor
Ira Helderman
Counselor, PhD, LPC
Verified Verified
La Vergne, TN 37086
I have a number of speciality areas (including Depression, Anxiety, Addictions, & Creativity) and have worked in a variety of settings including Vanderbilt University's Psychological and Counseling Center.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
I have a number of speciality areas (including Depression, Anxiety, Addictions, & Creativity) and have worked in a variety of settings including Vanderbilt University's Psychological and Counseling Center.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960 View (615) 763-3960
Photo of Landra Orr, LCSW, Clinical Social Work/Therapist
Landra Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
If you are feeling overwhelmed with the life circumstances what ever it is: relationship problems, excessive worry, emotional control, negative self talk give me a call so we can work together to get this worked out for you.
I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.
If you are feeling overwhelmed with the life circumstances what ever it is: relationship problems, excessive worry, emotional control, negative self talk give me a call so we can work together to get this worked out for you.
I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.
(615) 358-5922 View (615) 358-5922
Photo of Shatonya Crayton, MS, LPC, MHSP, Licensed Professional Counselor
Shatonya Crayton
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
La Vergne, TN 37086
Some of the services I have assisted my clients with include trauma recovery, coping skills for anxiety and depression, anger management skills, substance abuse treatment and family communication.
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
Some of the services I have assisted my clients with include trauma recovery, coping skills for anxiety and depression, anger management skills, substance abuse treatment and family communication.
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
(615) 374-7577 View (615) 374-7577
Photo of Jeff Devine, EdS, LPC, MHSP-S, Licensed Professional Counselor
Jeff Devine
Licensed Professional Counselor, EdS, LPC, MHSP-S
Verified Verified
1 Endorsed
La Vergne, TN 37086
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
(629) 284-2589 View (629) 284-2589
Photo of Summer McKinney, LMFT, Marriage & Family Therapist
Summer McKinney
Marriage & Family Therapist, LMFT
Verified Verified
La Vergne, TN 37089
I believe we are created for relationships, which is why having healthy relational dynamics among family, friends, coworkers, or other individuals is crucial to our well being. There are many obstacles we face in our daily lives. Some situations we can easily navigate, while others can be more challenging and cause us to question ourselves and our ability to persevere and overcome. Life is hard and we are not meant to do it alone. It is important to know that you are not alone in your situation and that there IS help and support for you.
I believe we are created for relationships, which is why having healthy relational dynamics among family, friends, coworkers, or other individuals is crucial to our well being. There are many obstacles we face in our daily lives. Some situations we can easily navigate, while others can be more challenging and cause us to question ourselves and our ability to persevere and overcome. Life is hard and we are not meant to do it alone. It is important to know that you are not alone in your situation and that there IS help and support for you.
(615) 751-0942 View (615) 751-0942
Photo of Pam Quaintance, LCSW, Clinical Social Work/Therapist
Pam Quaintance
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
(615) 265-6084 View (615) 265-6084
Photo of Khamaria Wright, LMFT, Marriage & Family Therapist
Khamaria Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Vergne, TN 37086  (Online Only)
I want to extend a heartfelt invitation for you to embark on a journey of self-discovery and healing with me. Whether you’re grappling with challenges in your life or simply seeking a space to explore your thoughts and feelings, I’m here to support you with compassion and understanding. Life can be incredibly complex and overwhelming, and it’s natural to need a helping hand along the way. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person’s journey is unique, and my goal is to work alongside you to uncover the strengths and solutions that are already within you.
I want to extend a heartfelt invitation for you to embark on a journey of self-discovery and healing with me. Whether you’re grappling with challenges in your life or simply seeking a space to explore your thoughts and feelings, I’m here to support you with compassion and understanding. Life can be incredibly complex and overwhelming, and it’s natural to need a helping hand along the way. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person’s journey is unique, and my goal is to work alongside you to uncover the strengths and solutions that are already within you.
(629) 306-9517 View (629) 306-9517
Photo of Elliott Ward - Sabin Behavioral Health, PhD, Psychologist
Sabin Behavioral Health
Psychologist, PhD
Verified Verified
La Vergne, TN 37086
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
(615) 656-3211 View (615) 656-3211
Photo of Regina Rosario, MHSP, NCC, MA, Licensed Professional Counselor
Regina Rosario
Licensed Professional Counselor, MHSP, NCC, MA
Verified Verified
La Vergne, TN 37086
Waitlist for new clients
Are you someone who can easily rationalize and analyze your emotions—understanding why you do what you do—but still find it difficult to change your actions or manage your triggers? You might be missing the vital connection between your mind and body. Healing requires more than understanding; it requires feeling. We need to truly experience our emotions in the body to create lasting change. I can help clients bridge the gap between understanding and truly transforming their emotional lives. My ideal clients want to improve their mental health, deepen their self-awareness and relationships, and find true peace and fulfillment.
Are you someone who can easily rationalize and analyze your emotions—understanding why you do what you do—but still find it difficult to change your actions or manage your triggers? You might be missing the vital connection between your mind and body. Healing requires more than understanding; it requires feeling. We need to truly experience our emotions in the body to create lasting change. I can help clients bridge the gap between understanding and truly transforming their emotional lives. My ideal clients want to improve their mental health, deepen their self-awareness and relationships, and find true peace and fulfillment.
(629) 348-4490 View (629) 348-4490
Photo of Heather Brown Tribble, LPC/MHS, Licensed Professional Counselor
Heather Brown Tribble
Licensed Professional Counselor, LPC/MHS
Verified Verified
1 Endorsed
La Vergne, TN 37086
Are you trying to figure out what marriage will look like before your special day? Are you a couple that needs to work through some issues and figure out “where do we go from here?”
Are you trying to figure out what marriage will look like before your special day? Are you a couple that needs to work through some issues and figure out “where do we go from here?”
(615) 437-7459 View (615) 437-7459
Photo of Rebekah Zahurones, LCSW, Clinical Social Work/Therapist
Rebekah Zahurones
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
Not accepting new clients
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
(629) 263-7704 View (629) 263-7704

More Therapists Nearby

Photo of Carrie Bock, LPC, MHSP, Counselor
Carrie Bock
Counselor, LPC, MHSP
Verified Verified
8 Endorsed
Smyrna, TN 37167
Waitlist for new clients
I also host a podcast called Hope for Anxiety and OCD.
New clients for intensive therapy only. Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.
I also host a podcast called Hope for Anxiety and OCD.
New clients for intensive therapy only. Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.
(615) 933-2628 View (615) 933-2628
Photo of Kate Sjostrom, LCSW, Clinical Social Work/Therapist
Kate Sjostrom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smyrna, TN 37167
Areas of focus have included: ADHD, depression, anxiety, attachment difficulties, impact of Postpartum Depression, parent-child difficulties, emotional dysregulation, grief and loss, low self-esteem and trauma exposure.
Please Note: No after-school availability for new client appointments. Does your child struggle with expressing his or her emotions, experience meltdowns, aggression, and changes in mood? Do you notice difficulties with regulating emotions and/or energy level? Perhaps you are getting phone calls from your child's school due to behavioral difficulties and disruptions. Or maybe you are noticing behavior challenges and power struggles at home. As a parent, it can be difficult and confusing as to how to best get help for your child. You want to see your child thriving with the necessary support and coping skills to make that happen.
Areas of focus have included: ADHD, depression, anxiety, attachment difficulties, impact of Postpartum Depression, parent-child difficulties, emotional dysregulation, grief and loss, low self-esteem and trauma exposure.
Please Note: No after-school availability for new client appointments. Does your child struggle with expressing his or her emotions, experience meltdowns, aggression, and changes in mood? Do you notice difficulties with regulating emotions and/or energy level? Perhaps you are getting phone calls from your child's school due to behavioral difficulties and disruptions. Or maybe you are noticing behavior challenges and power struggles at home. As a parent, it can be difficult and confusing as to how to best get help for your child. You want to see your child thriving with the necessary support and coping skills to make that happen.
(615) 697-4539 View (615) 697-4539
Photo of Gabrielle Brown Sikpi - Solace Therapy, LMFT, LPSC, Marriage & Family Therapist
Solace Therapy
Marriage & Family Therapist, LMFT, LPSC
Verified Verified
2 Endorsed
Antioch, TN 37013  (Online Only)
Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?
Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?
(615) 560-9371 View (615) 560-9371
Photo of Kierra L Foster - TSF Therapy, LPC, MHSP, NCC, Licensed Professional Counselor
TSF Therapy
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Smyrna, TN 37167  (Online Only)
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.
(615) 219-2751 View (615) 219-2751
Photo of Charles E. Boyd, MA, LPC, MHSP, NCC, Counselor
Charles E. Boyd
Counselor, MA, LPC, MHSP, NCC
Verified Verified
Antioch, TN 37013  (Online Only)
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
(615) 745-1138 View (615) 745-1138
Photo of Tammy Meyers, LCSW, Clinical Social Work/Therapist
Tammy Meyers
Clinical Social Work/Therapist, LCSW
Verified Verified
Smyrna, TN 37167
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
(615) 334-9449 View (615) 334-9449
Photo of Rita Cuellar, MS, LMFT, Marriage & Family Therapist
Rita Cuellar
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Smyrna, TN 37167
Ready to support Individuals, Couples and Families through conflicts and difficult times. Life has many ups and downs, but when we understand ourselves and those around us, life struggles can be easier to process. "Building one another up" is a great way to get started.
Ready to support Individuals, Couples and Families through conflicts and difficult times. Life has many ups and downs, but when we understand ourselves and those around us, life struggles can be easier to process. "Building one another up" is a great way to get started.
(629) 205-9638 View (629) 205-9638
Photo of Steven Estes, MMFT, Marriage & Family Therapist Associate
Steven Estes
Marriage & Family Therapist Associate, MMFT
Verified Verified
Smyrna, TN 37167
You don’t have to navigate life’s challenges alone. Whether you feel isolated, stuck, overwhelmed, or unsure of your next step, imagine feeling empowered, understood, and in control of your emotions. Seeking therapy is a courageous choice, and I’m here to help. Whether you want to strengthen relationships, manage stress, process trauma, overcome addiction, work through grief, or explore your inner self, together we can find a path forward. We will explore your unique experiences, challenges, and strengths, helping you cultivate a new sense of stability, understanding, and self-perception that leads to a more connected life.
You don’t have to navigate life’s challenges alone. Whether you feel isolated, stuck, overwhelmed, or unsure of your next step, imagine feeling empowered, understood, and in control of your emotions. Seeking therapy is a courageous choice, and I’m here to help. Whether you want to strengthen relationships, manage stress, process trauma, overcome addiction, work through grief, or explore your inner self, together we can find a path forward. We will explore your unique experiences, challenges, and strengths, helping you cultivate a new sense of stability, understanding, and self-perception that leads to a more connected life.
(615) 437-7680 View (615) 437-7680
Steven Hansen
Psychologist, PsyD
Verified Verified
1 Endorsed
Smyrna, TN 37167
(615) 930-0047 View (615) 930-0047

See more therapy options for La Vergne

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.