Therapists in Ashland, OR

El año que hemos pasado nos ha causado mucho estrés y ansiedad. La pandemia del COVID19 ha cambiado nuestra forma de vida, trabajo y afectado a nuestras familias. ¿Estás experimentando dificultades en tu vida? ¿Has pasado por un cambio o pérdida reciente y sientes que necesitas ayuda para adaptarte? ¿Has experimentado síntomas de depresión, ansiedad, irritabilidad y estrés? ¿Necesitas orientación sobre la paternidad, las relaciones interpersonales, o tus habilidades de comunicación? ¿Te han diagnosticado con alguna enfermedad crónica y quieres aprender a manejarla? ¿Has tenido dificultades debido al aislamiento por la pandemia?

"I am not afraid of storms, for I am learning to sail my ship" - Louisa May Alcott . My work is in service of women and girls as we navigate the challenges in life. Clients I serve are seeking to increase their choices and make meaning; they are on a healing journey using past and present challenges as compost that nourishes the gardens they are cultivating in their lives. I act as an ally and a guide while honoring each individual as the expert in themselves. I work most often with women who are dealing with trauma, depression, anxiety, relationship challenges, sexual abuse, and domestic violence.

As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.

I am honored to serve as a guide on your journey towards growth and healing. I understand the courage it takes to take the first step, so it's important to me to co-create a safe and compassionate space for you to express yourself, and achieve the life goals you desire. I'm inspired to work with diverse groups of people, and those struggling with issues of childhood trauma, depression, anxiety, addiction, relationship difficulties, multi-racial challenges, adoption and attachment difficulties, as well as spiritual concerns. Although the healing path is not always easy, it can be profoundly rewarding and transformational.

Are you seeking deeper self-awareness, emotional healing, and a life infused with authenticity and vitality? As a somatic therapist, I guide clients on a transformative growth journey through somatic (body-centered) practices. Our bodies hold innate wisdom for emotional liberation and heightened consciousness. Through mindfulness, and embodied exploration, we'll attune to your body's narratives, unveiling core beliefs that shape your experiences.

You have a right to therapy supported by good evidence and theory. It is my mission to provide the best of the field of psychology. I work with adults, adolescents, couples, and families who initiate psychotherapy to address a variety of concerns (emotional, motivational, developmental, relational, sexual, existential) and to facilitate personal growth toward greater meaning and satisfaction in life. Examples of goals may include psychological flexibility, behavior change, expanded coping capacity, development of deeper sense of relationships, and more open views of your own life.

At Quality Counseling Services we offer individual and family counseling for every sort of issue that you and your loved ones are dealing with. Our goal is to provide a space for you and/or your family to work through difficulties in a manner that brings insight and resolution.

You are ready to stop patterns that involve giving your power away. You are looking for more fulfillment in life and are ready to reclaim your authentic self. You are tired of feeling like everything else comes before your dreams, goals, empowerment and mental health. You who want to learn how to build more loving awareness and compassion towards yourself in order to support your best life. You are interested in learning more about what makes you who you are, how to shift out of unhealthy beliefs and figure out what’s holding you back from securing happiness and abundance for yourself. Resonate? Then, let's work together.

Welcome:). I offer an embodied experience of psychotherapy to help people expand their awareness and sense of connection. My work draws mainly from my expertise of The Hakomi Method of Mindful, Somatic Psychotherapy. In my sessions, I guide you to slow down and pay attention to deeper layers of yourself. With mindfulness, we uncover emotions, sensations and core beliefs that shape how you experience yourself and the world. Change happens as we work together to sort out old patterns and create new understandings to bring forward an updated life perspective from the most authentic, integrated version of who you are.

Al crecer, ciertas emociones fueron estigmatizadas y la terapia nunca fue parte de la conversación. A través de mi experiencia en la terapia, descubrí el poder que la terapia puede facilitar. Al mejor es la primera vez que busca terapia o ha estado en terapia antes, dar este paso puede ser un proceso vulnerable y es un paso hacia el cambio. Es posible que haya tenido una infancia difícil que esté afectando a su vida, haya experimentado algo traumático, se sienta ansioso, nervioso o tiene problemas con su relación con la comida y tu cuerpo. Juntos podemos procesar estas experiencias, afrontarlas y hacer los cambios que deseas ver.

Las cosas difíciles que hemos experimentado – más, una cultura que nos empuja a desconectarnos de nosotros mismos – genera secuelas en nuestras vidas. Yo creo que ya tenemos todo dentro de nosotros para sanar nuestro pasado, presente y futuro. Mi papel como terapeuta es ser una compañera/ayudante/colaboradora, para ayudarte a abrir una curiosidad sobre ti, tu vida, tus reacciones, y poder imaginarte siendo cada vez más tú. Estoy aquí para apoyarte, co-creando un espacio para ti, donde podrás crecer y sanarte.