Photo of Tiffany Lassek, Clinical Social Work/Therapist in Omaha, NE
Tiffany Lassek
Clinical Social Work/Therapist, MA, MSW, PLMHP , PLCSW
Verified Verified
Omaha, NE 68137
I have extensive education and training in trauma as well as working with individuals who are having challenges with anxiety and depression.
I often find myself telling people, "Life happens, but what matters most is what you do about it". We all have experienced, at one time or another, a situation that has us needing to take a breath. Anxiety, depression, trauma and loss/grief are just a few things that I can help you work through by providing a safe space for self reflection and discovery. This is your life and I am simply here to help you and your family discover what works for you!
I have extensive education and training in trauma as well as working with individuals who are having challenges with anxiety and depression.
I often find myself telling people, "Life happens, but what matters most is what you do about it". We all have experienced, at one time or another, a situation that has us needing to take a breath. Anxiety, depression, trauma and loss/grief are just a few things that I can help you work through by providing a safe space for self reflection and discovery. This is your life and I am simply here to help you and your family discover what works for you!
(402) 612-2895 View (402) 612-2895
Photo of Jumoke M Omojola, Clinical Social Work/Therapist in Omaha, NE
Jumoke M Omojola
Clinical Social Work/Therapist, LCSW, LIMHP, LISW
Verified Verified
5 Endorsed
Omaha, NE 68124  (Online Only)
Group therapy (social anxiety and DBT groups) Short call in sessions.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
Group therapy (social anxiety and DBT groups) Short call in sessions.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
(402) 807-2759 View (402) 807-2759
Photo of Karen Gutherless in Omaha, NE
Karen Gutherless
LIMHP, LPC
Verified Verified
Omaha, NE 68105  (Online Only)
She has been a fully licensed mental health practitioner since 2012. Her specialties include; Abuse and Trauma, TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children and adolescent with family and individual. Karen is fully licensed in KS, IA, NE and ND.
She has been a fully licensed mental health practitioner since 2012. Her specialties include; Abuse and Trauma, TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children and adolescent with family and individual. Karen is fully licensed in KS, IA, NE and ND.
(402) 732-2938 View (402) 732-2938
Photo of Alex Quick, Counselor in Omaha, NE
Alex Quick
Counselor, MA, PLMHP
Verified Verified
Omaha, NE 68154
My passion is helping preteens through adults navigate through a variety of struggles including anxiety, depression, body image, self-esteem, and eating disorders! I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
Welcome! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner (PLMHP) in the State of Nebraska. I am accepting new clients, have immediate openings, and have a variety of times to choose from, including Saturdays! I received my Master’s Degree in Counseling at Crown College! From as long as I can remember, I knew I wanted to help others. Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at and help them grow to achieve their goals.
My passion is helping preteens through adults navigate through a variety of struggles including anxiety, depression, body image, self-esteem, and eating disorders! I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
Welcome! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner (PLMHP) in the State of Nebraska. I am accepting new clients, have immediate openings, and have a variety of times to choose from, including Saturdays! I received my Master’s Degree in Counseling at Crown College! From as long as I can remember, I knew I wanted to help others. Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at and help them grow to achieve their goals.
(402) 825-8322 View (402) 825-8322
Photo of Center for Counseling & Psychotherapy, Clinical Social Work/Therapist in Omaha, NE
Center for Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
Omaha, NE 68114
Areas of speciality include but are not limited to: adolescence, depression, anxiety, mood disorders, grief, youth dealing with divorce, acculturation issues, relationship issues and other life changes that may be impacting the individual or family.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
Areas of speciality include but are not limited to: adolescence, depression, anxiety, mood disorders, grief, youth dealing with divorce, acculturation issues, relationship issues and other life changes that may be impacting the individual or family.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
(402) 786-8056 View (402) 786-8056
Photo of Alex Ruh, Counselor in Omaha, NE
Alex Ruh
Counselor, LIMHP, LCMHC, BC-TMH
Verified Verified
Omaha, NE 68117  (Online Only)
I offer help to individuals who may have problems such as anxiety, depression, self-esteem, relational, family problems, and more.
Taking time to listen and hear your struggles is the core of what I do. Learning new skills to help overcome these struggles is what you and I will do together. I strongly believe the therapeutic relationship is one of the most important factors in therapy, therefore I will work with you at whatever pace necessary, so you feel safe and comfortable sharing your most vulnerable experiences. Processing and uncovering issues that connect our thoughts, feelings, and behaviors can be challenging; you don't have to do it alone.
I offer help to individuals who may have problems such as anxiety, depression, self-esteem, relational, family problems, and more.
Taking time to listen and hear your struggles is the core of what I do. Learning new skills to help overcome these struggles is what you and I will do together. I strongly believe the therapeutic relationship is one of the most important factors in therapy, therefore I will work with you at whatever pace necessary, so you feel safe and comfortable sharing your most vulnerable experiences. Processing and uncovering issues that connect our thoughts, feelings, and behaviors can be challenging; you don't have to do it alone.
(402) 971-6241 View (402) 971-6241
Photo of Beau Carlson, Counselor in Omaha, NE
Beau Carlson
Counselor, MA, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68136  (Online Only)
Whether you're grappling with the aftermath of spiritual abuse, struggling with anxiety or depression, or feeling weighed down by life's demands, I'm here to walk alongside you.
I am currently taking new clients with a focus on recovery from spiritual abuse and trauma. Do you feel lost in the shadows of spiritual or religious trauma? Are anxiety or mood swings holding you back? Life's stressors can be overwhelming, but you don't have to walk this path alone. As an independent mental health practitioner in Nebraska, I understand the unique challenges faced by individuals navigating the complexities of faith, mental health, and life's everyday hurdles. I offer a warm, supportive space where we can explore your experiences and cultivate tools for healing and growth.
Whether you're grappling with the aftermath of spiritual abuse, struggling with anxiety or depression, or feeling weighed down by life's demands, I'm here to walk alongside you.
I am currently taking new clients with a focus on recovery from spiritual abuse and trauma. Do you feel lost in the shadows of spiritual or religious trauma? Are anxiety or mood swings holding you back? Life's stressors can be overwhelming, but you don't have to walk this path alone. As an independent mental health practitioner in Nebraska, I understand the unique challenges faced by individuals navigating the complexities of faith, mental health, and life's everyday hurdles. I offer a warm, supportive space where we can explore your experiences and cultivate tools for healing and growth.
(402) 921-4577 View (402) 921-4577
Photo of Sandra Rahe, Counselor in Omaha, NE
Sandra Rahe
Counselor, PhD, EdS, MEd, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68135
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
(531) 233-1291 View (531) 233-1291
Photo of Ron Wymer, Counselor in Omaha, NE
Ron Wymer
Counselor, DMin, LMHP
Verified Verified
Omaha, NE 68144
Let's get honest, - if you are struggling with anxiety, depression, pornography, and intimacy issues, it is affecting your life. Counseling can be the answer. Struggles in relationships don’t occur during one spat or because of one negative event. Healing happens over a ​period of time as well, but don’t believe that old myth that says, “Time heals all wounds.” I have worked with many people who have discovered the source of their issues and found the right solutions.
Let's get honest, - if you are struggling with anxiety, depression, pornography, and intimacy issues, it is affecting your life. Counseling can be the answer. Struggles in relationships don’t occur during one spat or because of one negative event. Healing happens over a ​period of time as well, but don’t believe that old myth that says, “Time heals all wounds.” I have worked with many people who have discovered the source of their issues and found the right solutions.
(531) 214-1544 x208 View (531) 214-1544 x208
Photo of Jamie Frost, Counselor in Omaha, NE
Jamie Frost
Counselor, LCSW, LMHP, RYT
Verified Verified
Omaha, NE 68164  (Online Only)
Some issues and topics she supports individuals through are trauma, abandonment & core belief wounds, depression, anxiety, self-esteem, self-concept, grieving/loss, spirituality, and manifestation.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
Some issues and topics she supports individuals through are trauma, abandonment & core belief wounds, depression, anxiety, self-esteem, self-concept, grieving/loss, spirituality, and manifestation.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
(531) 208-0855 View (531) 208-0855
Photo of Mindi Bernice Wikstrom, Provisional Mental Health Practitioner in Omaha, NE
Mindi Bernice Wikstrom
Provisional Mental Health Practitioner, MA
Verified Verified
1 Endorsed
Omaha, NE 68104
My specialty lies in utilizing CBT and DBT to address anxiety.
Anxiety, depression, and other mental health conditions can be incredibly overwhelming and debilitating. The constant battle with negative thoughts, intense emotions, and physical symptoms can make it difficult to function daily. As a therapist, I understand the weight that these conditions can carry and the toll they take on one's well-being. That is why I am dedicated to providing a safe and compassionate space for my clients to come and share their feelings with me. I want my clients to know that they are not alone in their struggles and that I am here to support them every step of the way.
My specialty lies in utilizing CBT and DBT to address anxiety.
Anxiety, depression, and other mental health conditions can be incredibly overwhelming and debilitating. The constant battle with negative thoughts, intense emotions, and physical symptoms can make it difficult to function daily. As a therapist, I understand the weight that these conditions can carry and the toll they take on one's well-being. That is why I am dedicated to providing a safe and compassionate space for my clients to come and share their feelings with me. I want my clients to know that they are not alone in their struggles and that I am here to support them every step of the way.
(402) 647-6391 x14 View (402) 647-6391 x14
Photo of Lynette Abler, Counselor in Omaha, NE
Lynette Abler
Counselor, MA, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
(402) 913-8491 View (402) 913-8491
Photo of Heather Binns in Omaha, NE
Heather Binns
LIMPH
Verified Verified
1 Endorsed
Omaha, NE 68102  (Online Only)
She works with adults and couples and treats a wide variety of concerns including anxiety, depression, adjustment problems, relational issues, self-esteem, grief, and trauma.
Heather Binns, LIMHP is licensed in the state of Nebraska as a Certified Professional Counselor (426) and a Licensed Independent Mental Health Practitioner (887). She holds a Bachelor's Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Master's Degree in Mental Health Counseling from Chadron State College in Nebraska. She is also a certified life/care coach. Heather has been a therapist for over 30 years and has provided individual and group therapy in a number of settings including agency based, private practice, and hospital based IOPs. She is a life/care coach to companies such as Amazon.
She works with adults and couples and treats a wide variety of concerns including anxiety, depression, adjustment problems, relational issues, self-esteem, grief, and trauma.
Heather Binns, LIMHP is licensed in the state of Nebraska as a Certified Professional Counselor (426) and a Licensed Independent Mental Health Practitioner (887). She holds a Bachelor's Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Master's Degree in Mental Health Counseling from Chadron State College in Nebraska. She is also a certified life/care coach. Heather has been a therapist for over 30 years and has provided individual and group therapy in a number of settings including agency based, private practice, and hospital based IOPs. She is a life/care coach to companies such as Amazon.
(402) 542-5980 View (402) 542-5980
Photo of Lisa M Basile, Counselor in Omaha, NE
Lisa M Basile
Counselor, MA, LMHP
Verified Verified
Omaha, NE 68130
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
(402) 318-5109 View (402) 318-5109
Photo of Morgan Otto-Berglund, Clinical Social Work/Therapist in Omaha, NE
Morgan Otto-Berglund
Clinical Social Work/Therapist, MSW, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68124
If you're trying to balance stressors and move past pain only to find yourself feeling stuck, I'm here to offer support as you find your way toward feeling your best. Even in the most difficult or overwhelming circumstances, we can find meaningful ways to move forward. The pressure from stress, anxiety, and trauma can show up in a person's mind, relationships, body, or other important areas of life. But oftentimes, these experiences reveal what in our lives might need attention.
If you're trying to balance stressors and move past pain only to find yourself feeling stuck, I'm here to offer support as you find your way toward feeling your best. Even in the most difficult or overwhelming circumstances, we can find meaningful ways to move forward. The pressure from stress, anxiety, and trauma can show up in a person's mind, relationships, body, or other important areas of life. But oftentimes, these experiences reveal what in our lives might need attention.
(402) 532-1967 View (402) 532-1967
Photo of Katie Kuhlmann, Counselor in Omaha, NE
Katie Kuhlmann
Counselor, PLMHP, MS, NCC
Verified Verified
Omaha, NE 68154
I primarily have experience working with individuals of all ages who struggle with eating disorders and body dysmorphia (and other co-occurring struggles). I am a non-diet practitioner with a HAES approach. I work closely with health professionals as well (dietitians and NPs) to help clients achieve health holistically. I also thoroughly enjoy working with individuals that struggle with anxiety disorders, OCD, and interpersonal struggles. It is my hope that my office is truly a refuge for all who enter and that we can work together as a team to achieve balance in life and pursue holistic health.
I primarily have experience working with individuals of all ages who struggle with eating disorders and body dysmorphia (and other co-occurring struggles). I am a non-diet practitioner with a HAES approach. I work closely with health professionals as well (dietitians and NPs) to help clients achieve health holistically. I also thoroughly enjoy working with individuals that struggle with anxiety disorders, OCD, and interpersonal struggles. It is my hope that my office is truly a refuge for all who enter and that we can work together as a team to achieve balance in life and pursue holistic health.
(402) 621-4654 View (402) 621-4654
Photo of Allen Chohon, Counselor in Omaha, NE
Allen Chohon
Counselor, MA, LIMHP, LADC
Verified Verified
Omaha, NE 68134
I treat depression and anxiety of all types, addiction of all types, marriage and other relationships, and critical life decision-making.
Life happens! We each determine how we are going to live it. I believe that you are called to overcome struggles, and to thrive in your journey. As a counselor and mental health therapist, I help individuals, married couples, and families along their journeys. Together we collaborate to develop a treatment plan tailored just for you, and then follow through with achieving your goals.
I treat depression and anxiety of all types, addiction of all types, marriage and other relationships, and critical life decision-making.
Life happens! We each determine how we are going to live it. I believe that you are called to overcome struggles, and to thrive in your journey. As a counselor and mental health therapist, I help individuals, married couples, and families along their journeys. Together we collaborate to develop a treatment plan tailored just for you, and then follow through with achieving your goals.
(402) 704-4581 View (402) 704-4581
Photo of Shannon Heath / Embrace Therapy, Clinical Social Work/Therapist in Omaha, NE
Shannon Heath / Embrace Therapy
Clinical Social Work/Therapist, LIMHP, PLADC, MA
Verified Verified
1 Endorsed
Omaha, NE 68137
I have worked with people dealing with anxiety, depression, domestic violence, abuse, homelessness, addiction and mental illness.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
I have worked with people dealing with anxiety, depression, domestic violence, abuse, homelessness, addiction and mental illness.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
(402) 317-2932 View (402) 317-2932
Photo of Stephen J Abraham, Counselor in Omaha, NE
Stephen J Abraham
Counselor, MS, CGP, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
I work with individuals, couples, families, adolescents, children, and LGBTQs. I like to delve into the depression, anxiety, or whatever is troubling you to get at and transform, moving towards a productive satisfying life. I'm good at getting at the potential, power, genius, and strength which lies within, surfacing creativity, health, and well being. Usually, when one discovers their potential it is like dropping a pebble in the calm lake, rippling goodness for all around them.
I work with individuals, couples, families, adolescents, children, and LGBTQs. I like to delve into the depression, anxiety, or whatever is troubling you to get at and transform, moving towards a productive satisfying life. I'm good at getting at the potential, power, genius, and strength which lies within, surfacing creativity, health, and well being. Usually, when one discovers their potential it is like dropping a pebble in the calm lake, rippling goodness for all around them.
(402) 519-4063 View (402) 519-4063
Photo of Molly Dejka, Counselor in Omaha, NE
Molly Dejka
Counselor
Verified Verified
1 Endorsed
Omaha, NE 68154
We all have an inherent desire to be seen, known, and loved. We long to live in joy and freedom. But the imperfections of this world and the wounds we experience can leave us feeling anxious, fearful, ashamed, unloved, and unwanted. We can feel so overwhelmed that it gets in the way of living life to the fullest—the lives we were created to live. My hope is to help you uncover those wounds in your heart and gently guide you toward true healing. You were created for joy and freedom. You are worth taking that next step toward healing and I would be honored to walk beside you.
We all have an inherent desire to be seen, known, and loved. We long to live in joy and freedom. But the imperfections of this world and the wounds we experience can leave us feeling anxious, fearful, ashamed, unloved, and unwanted. We can feel so overwhelmed that it gets in the way of living life to the fullest—the lives we were created to live. My hope is to help you uncover those wounds in your heart and gently guide you toward true healing. You were created for joy and freedom. You are worth taking that next step toward healing and I would be honored to walk beside you.
(402) 538-8860 View (402) 538-8860
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.