Anxiety Therapists in Omaha, NE

Photo of Machaela D Hackendahl, MS, LIMHP, Counselor
Machaela D Hackendahl
Counselor, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Sometimes something unexpected occurs with ourselves or our family. This can produce many emotions that we are not sure how to handle. Therapy is a great place to process these emotions and unexpected events. With over 10 years of practice and extensive trainings focusing on trauma, attachment, anxiety and undesirable behaviors, I understand kids, teens and families. I am a mother of three and I “get” the stress that comes along with parenting, especially while navigating emotions and life experiences. Whatever your child/teen/family is experiencing, I understand and I am here to help!
Sometimes something unexpected occurs with ourselves or our family. This can produce many emotions that we are not sure how to handle. Therapy is a great place to process these emotions and unexpected events. With over 10 years of practice and extensive trainings focusing on trauma, attachment, anxiety and undesirable behaviors, I understand kids, teens and families. I am a mother of three and I “get” the stress that comes along with parenting, especially while navigating emotions and life experiences. Whatever your child/teen/family is experiencing, I understand and I am here to help!
(531) 231-2564 View (531) 231-2564
Photo of Jessica Martinez, LIMHP, LCSW, Counselor
Jessica Martinez
Counselor, LIMHP, LCSW
Verified Verified
Omaha, NE 68144
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
(402) 389-3924 View (402) 389-3924
Photo of Jacqueline Beck - Jacqueline K Beck, MA, LMHP, LPC, RYT, Counselor
Jacqueline K Beck
Counselor, MA, LMHP, LPC, RYT
Verified Verified
Omaha, NE 68104
It is completely understanding how difficult it can be to live passionately and purposefully when you are plagued with fear, anxiety, stress, sadness, chronic health issues, or loneliness.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
It is completely understanding how difficult it can be to live passionately and purposefully when you are plagued with fear, anxiety, stress, sadness, chronic health issues, or loneliness.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
(402) 527-8541 View (402) 527-8541
Photo of Lynette Abler, MA, LMHP, Counselor
Lynette Abler
Counselor, MA, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
(402) 913-8491 View (402) 913-8491
Photo of Lisa M Basile, MA, LMHP, Counselor
Lisa M Basile
Counselor, MA, LMHP
Verified Verified
Omaha, NE 68130
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
(402) 318-5109 View (402) 318-5109
Photo of Jennifer Hedke, ATR, LIMHP, LCPC
Jennifer Hedke
Mental Health Counselor, ATR, LIMHP, LCPC
Verified Verified
1 Endorsed
Omaha, NE 68105
I specialize in working with children, teens and adults struggling with behavioral issues, addiction, trauma, anxiety, borderline personality disorder, self-harm, and depression.
Are you or your child struggling with anxiety, depression or other mood problems? Are you trying to connect with your child or teen but cannot find a way to get through to them? We are facing increased stress due to the global pandemic, social isolation and adjustment to constant stressors. Join me at Creative Counseling and Studio where I utilize art therapy, person-centered and trauma informed care to help you and your child get back on track. We will collaborate in maximizing on strengths and creating meaningful connections to themselves and others. Let's get you or your child feeling better, using coping skills, and living well.
I specialize in working with children, teens and adults struggling with behavioral issues, addiction, trauma, anxiety, borderline personality disorder, self-harm, and depression.
Are you or your child struggling with anxiety, depression or other mood problems? Are you trying to connect with your child or teen but cannot find a way to get through to them? We are facing increased stress due to the global pandemic, social isolation and adjustment to constant stressors. Join me at Creative Counseling and Studio where I utilize art therapy, person-centered and trauma informed care to help you and your child get back on track. We will collaborate in maximizing on strengths and creating meaningful connections to themselves and others. Let's get you or your child feeling better, using coping skills, and living well.
(402) 940-8007 x07 View (402) 940-8007 x07
Photo of Wendy K Everson, MS, LMHP, LPC, Counselor
Wendy K Everson
Counselor, MS, LMHP, LPC
Verified Verified
1 Endorsed
Omaha, NE 68154
I utilize a broad range of therapies, including cognitive behavior, solution-focused and person-centered to address depression and anxiety, mental health disorders, aging, life transitions, relationships, grief, caregiving issues, parenting, women's issues, sexuality and spirituality.
I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.
I utilize a broad range of therapies, including cognitive behavior, solution-focused and person-centered to address depression and anxiety, mental health disorders, aging, life transitions, relationships, grief, caregiving issues, parenting, women's issues, sexuality and spirituality.
I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.
(402) 810-7759 View (402) 810-7759
Photo of Megan VanBenCoten, LIMHP, NCC
Megan VanBenCoten
LIMHP, NCC
Verified Verified
Omaha, NE 68154
Waitlist for new clients
I am skilled at helping through the day to day struggles of anxiety, depression, and bipolar disorder, although my door is always open. Therapy should feel like a safe space to begin working through the tough stuff that has come up in life, and my goal is to help you discover the tools and skills to press on in this journey no matter what the circumstances. My job is not to tell you what to do, but rather to support you as you journey unfolds.
I am skilled at helping through the day to day struggles of anxiety, depression, and bipolar disorder, although my door is always open. Therapy should feel like a safe space to begin working through the tough stuff that has come up in life, and my goal is to help you discover the tools and skills to press on in this journey no matter what the circumstances. My job is not to tell you what to do, but rather to support you as you journey unfolds.
(402) 313-4806 View (402) 313-4806
Photo of Katherine Sitler-Elbel, PCMSW, PLMHP
Katherine Sitler-Elbel
Provisional Mental Health Practitioner, PCMSW, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68134
I believe that everyone’s mental health treatment should be as unique as they are, which is why I tailor my approach to meet each client's individual needs and experiences. With a background in addressing various life stressors and mental health concerns, I empower my clients to take the lead and set their own pace in therapy. I have experience working with LGBTQ+ individuals, students of all ages, domestic violence survivors, eating disorders, anxiety, depression, PTSD and OCD.
I believe that everyone’s mental health treatment should be as unique as they are, which is why I tailor my approach to meet each client's individual needs and experiences. With a background in addressing various life stressors and mental health concerns, I empower my clients to take the lead and set their own pace in therapy. I have experience working with LGBTQ+ individuals, students of all ages, domestic violence survivors, eating disorders, anxiety, depression, PTSD and OCD.
(402) 937-8323 View (402) 937-8323
Photo of Melissa Ibanez, MA, CPC, LIMHP, Counselor
Melissa Ibanez
Counselor, MA, CPC, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
I work with adults, children and families who want help addressing problems ranging from depression, anxiety, ADHD, impulse control and effects of trauma.
Do you need to manage your stress more effectively? Is your condition exacerbated by stress? Do you wish to feel better? Perhaps feel calmer, increase your ability to pay attention or make better choices? I may be able to help.
I work with adults, children and families who want help addressing problems ranging from depression, anxiety, ADHD, impulse control and effects of trauma.
Do you need to manage your stress more effectively? Is your condition exacerbated by stress? Do you wish to feel better? Perhaps feel calmer, increase your ability to pay attention or make better choices? I may be able to help.
(402) 517-5773 View (402) 517-5773
Photo of Amy Jonas, LICSW, LIMHP, Clinical Social Work/Therapist
Amy Jonas
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
I work with late teens and adults who are struggling with depression, anxiety, mood disorders, trauma, stress, grief, relationship problems, and life transitions/challenges.
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
I work with late teens and adults who are struggling with depression, anxiety, mood disorders, trauma, stress, grief, relationship problems, and life transitions/challenges.
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
(402) 433-6759 View (402) 433-6759
Photo of Ryan Youtz, LIMHP, CMSW, Clinical Social Work/Therapist
Ryan Youtz
Clinical Social Work/Therapist, LIMHP, CMSW
Verified Verified
Omaha, NE 68114
Every human being experiences difficult moments in life. Those who choose therapy are better able to navigate these times and see change they desire. I enjoy helping individuals achieve their goals. These goals include overcoming depression, anxiety, or anger; acheiving stabilizing peace to ongoing family conflict; or successfully navigating a major life transition. I've spent more than a decade helping adults, parents, teenagers, children, and families with their unique situations.
Every human being experiences difficult moments in life. Those who choose therapy are better able to navigate these times and see change they desire. I enjoy helping individuals achieve their goals. These goals include overcoming depression, anxiety, or anger; acheiving stabilizing peace to ongoing family conflict; or successfully navigating a major life transition. I've spent more than a decade helping adults, parents, teenagers, children, and families with their unique situations.
(402) 920-5387 View (402) 920-5387
Photo of Kristin Williams, LIMHP, LCSW, Clinical Social Work/Therapist
Kristin Williams
Clinical Social Work/Therapist, LIMHP, LCSW
Verified Verified
Omaha, NE 68131
My experience with clients has proven that with the right tools we can go beyond symptoms of depression, anxiety, or pain… beyond your ability to just tolerate life… to a place of optimal experience.
Feeling anxious or depressed? Are you losing sleep or struggling to focus? Challenged in your most important relationships? You can learn to navigate these, find relief, and experience life from an optimal state. Gain self-awareness and learn to alleviate anxiety and depression while navigating your thoughts, feelings and behaviors with tool and methods that work. Together we identify your personal strengths and develop strategies so you can live life the way you choose.
My experience with clients has proven that with the right tools we can go beyond symptoms of depression, anxiety, or pain… beyond your ability to just tolerate life… to a place of optimal experience.
Feeling anxious or depressed? Are you losing sleep or struggling to focus? Challenged in your most important relationships? You can learn to navigate these, find relief, and experience life from an optimal state. Gain self-awareness and learn to alleviate anxiety and depression while navigating your thoughts, feelings and behaviors with tool and methods that work. Together we identify your personal strengths and develop strategies so you can live life the way you choose.
(402) 576-5962 View (402) 576-5962
Photo of Rachel Keyes, MC, PLMHP
Rachel Keyes
Provisional Mental Health Practitioner, MC, PLMHP
Verified Verified
Omaha, NE 68134
I provide services to teens and adults to support individuals navigating anxiety, depression, ADHD, life transitions, interpersonal relationship conflicts, trauma, and behavioral concerns.
Life is full of choices that can lead us down different paths. At times, you may feel stuck! If you feel stuck or are seeking answers to the multitude of life’s questions, asking for help may be a good next step on your path. While the reasons people seek help can differ, what remains true is that everyone deserves to feel joy and fulfillment in their lives.
I provide services to teens and adults to support individuals navigating anxiety, depression, ADHD, life transitions, interpersonal relationship conflicts, trauma, and behavioral concerns.
Life is full of choices that can lead us down different paths. At times, you may feel stuck! If you feel stuck or are seeking answers to the multitude of life’s questions, asking for help may be a good next step on your path. While the reasons people seek help can differ, what remains true is that everyone deserves to feel joy and fulfillment in their lives.
(531) 234-5416 View (531) 234-5416
Photo of Leslie Deal, LIMHP
Leslie Deal
Independent Mental Health Practitioner, LIMHP
Verified Verified
Omaha, NE 68106  (Online Only)
Life can be challenging and difficult. I am deeply passionate about helping others through those challenges. I have many years of counseling experience and have worked with many demographics of people including: couples, singles, parents, children, and adolescents. I am intensely strength based and believe in identifying the strengths of individuals to help them find solutions to their problems. I have experience working in many different areas of counseling others, but the three areas I am most passionate about are: Trauma, Relationships, and Anxiety.
Life can be challenging and difficult. I am deeply passionate about helping others through those challenges. I have many years of counseling experience and have worked with many demographics of people including: couples, singles, parents, children, and adolescents. I am intensely strength based and believe in identifying the strengths of individuals to help them find solutions to their problems. I have experience working in many different areas of counseling others, but the three areas I am most passionate about are: Trauma, Relationships, and Anxiety.
(402) 798-4493 View (402) 798-4493
Photo of Madeleine Lochowitz, MS, PLMHP, NCC, Counselor
Madeleine Lochowitz
Counselor, MS, PLMHP, NCC
Verified Verified
1 Endorsed
Omaha, NE 68154
Through my experiences, I have worked with anxiety, depression, trauma, life changes, relationships, substance use, and a range of other everyday problems.
Thank you so much for being here and taking the first step to choosing you on your mental health journey. Sometimes admitting we need help is the most difficult step, which is why I am so glad you have decided that counseling may be right for you. One belief I hold near and dear is that everyone deserves a space that is solely for them; I hope I can help provide that space for you. Ultimately you are the expert on your life and your lived experiences, and I hope to be able to walk with you and help you to have a sounding board as you go on this journey.
Through my experiences, I have worked with anxiety, depression, trauma, life changes, relationships, substance use, and a range of other everyday problems.
Thank you so much for being here and taking the first step to choosing you on your mental health journey. Sometimes admitting we need help is the most difficult step, which is why I am so glad you have decided that counseling may be right for you. One belief I hold near and dear is that everyone deserves a space that is solely for them; I hope I can help provide that space for you. Ultimately you are the expert on your life and your lived experiences, and I hope to be able to walk with you and help you to have a sounding board as you go on this journey.
(402) 741-6080 View (402) 741-6080
Photo of Yevette Lukis, LMHP, Counselor
Yevette Lukis
Counselor, LMHP
Verified Verified
Omaha, NE 68144
I specialize in working with adults with Anxiety, Depression, Anger Management Issues, Trauma and Grief.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
I specialize in working with adults with Anxiety, Depression, Anger Management Issues, Trauma and Grief.
Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.
(531) 231-2870 View (531) 231-2870
Photo of Taylor Trainor, LPC Intern
Taylor Trainor
LPC Intern
Verified Verified
1 Endorsed
Omaha, NE 68124
You've found a safe space! You may feel overwhelmed, stuck, and unsure of where to turn. If you’re struggling with anxiety, depression, trauma, or just feeling lost, know that you’re not alone. As an intern at Radiant Counseling and graduate student at UNO, I have been trained to help you navigate these challenges. Together, we’ll explore your life experiences, develop coping skills, and empower you towards meaningful change.
You've found a safe space! You may feel overwhelmed, stuck, and unsure of where to turn. If you’re struggling with anxiety, depression, trauma, or just feeling lost, know that you’re not alone. As an intern at Radiant Counseling and graduate student at UNO, I have been trained to help you navigate these challenges. Together, we’ll explore your life experiences, develop coping skills, and empower you towards meaningful change.
(402) 588-1005 View (402) 588-1005
Photo of Michelle Pfeifer, MS, LIMHP, Counselor
Michelle Pfeifer
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68114
When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.
When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.
(402) 383-0209 View (402) 383-0209
Photo of Anna Jeseritz, LCSW, LIMHP, LISW, Clinical Social Work/Therapist
Anna Jeseritz
Clinical Social Work/Therapist, LCSW, LIMHP, LISW
Verified Verified
2 Endorsed
Omaha, NE 68124
Waitlist for new clients
I specialize in working with women's issues such as anxiety, depression, and trauma.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
I specialize in working with women's issues such as anxiety, depression, and trauma.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
(402) 629-6167 View (402) 629-6167
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.