Anxiety Therapists in Omaha, NE
I enjoy providing evidenced based interventions to individuals, couples and families who may be struggling with mental health and substance use concerns. I appreciate the opportunity to offer effective therapeutic interventions to promote healing, facilitate personal change and improve lifestyle experiences. I respect the collaboration of the recovery journey and hope to develop a professional partnership with you.
I enjoy providing evidenced based interventions to individuals, couples and families who may be struggling with mental health and substance use concerns. I appreciate the opportunity to offer effective therapeutic interventions to promote healing, facilitate personal change and improve lifestyle experiences. I respect the collaboration of the recovery journey and hope to develop a professional partnership with you.
I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
I specialize in trauma, and I facilitate EMDR. Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy (CBT), Strength Based, Circle of Security, and Structural Family Therapy. I am also trained in Seeking Safety, a group for women who have been affected by domestic violence and substance abuse.
I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
I specialize in trauma, and I facilitate EMDR. Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy (CBT), Strength Based, Circle of Security, and Structural Family Therapy. I am also trained in Seeking Safety, a group for women who have been affected by domestic violence and substance abuse.
I believe that we experience conditions such as anxiety, depression, etc
I specialize in an Eastern Psychological foundation that incorporates compassionate self-resonance, mirroring, energy movement, and mindfulness. Combining both conventional and alternative approaches aids in balancing the body, mind and spirit. Individualized assessments create a unique pathway that allows for deep exploration, expression and optimal release of emotional blockages.
I believe that we experience conditions such as anxiety, depression, etc
I specialize in an Eastern Psychological foundation that incorporates compassionate self-resonance, mirroring, energy movement, and mindfulness. Combining both conventional and alternative approaches aids in balancing the body, mind and spirit. Individualized assessments create a unique pathway that allows for deep exploration, expression and optimal release of emotional blockages.
I work with individuals ages 5-adult and specialize in life changes, trauma/PTSD, grief, ADHD, anxiety, depression, and parenting.
Therapy is a lifetime of skills dedicated to managing change, healing, and self-love through the life span. I am honored to provide care, warmth, empathy and understanding in the rawest moments of your healing journey. Though our journey together is short, I hope to leave you with lifelong skills that will get you through those moments.
I work with individuals ages 5-adult and specialize in life changes, trauma/PTSD, grief, ADHD, anxiety, depression, and parenting.
Therapy is a lifetime of skills dedicated to managing change, healing, and self-love through the life span. I am honored to provide care, warmth, empathy and understanding in the rawest moments of your healing journey. Though our journey together is short, I hope to leave you with lifelong skills that will get you through those moments.
Are you going through hard times? Are you feeling overwhelmed and frustrated? Do you or your child/adolescent feel stuck? Many individuals and families find themselves struggling in difficult situations. You have tried multiple approaches but are still not where you want to be. My purpose as a counselor is to support you as you process through the difficulties of life so that you may reach your full potential. I have over a decade of experience working with children, adolescents and adults with a variety of presenting mental health concerns.
Are you going through hard times? Are you feeling overwhelmed and frustrated? Do you or your child/adolescent feel stuck? Many individuals and families find themselves struggling in difficult situations. You have tried multiple approaches but are still not where you want to be. My purpose as a counselor is to support you as you process through the difficulties of life so that you may reach your full potential. I have over a decade of experience working with children, adolescents and adults with a variety of presenting mental health concerns.
Every person is unique and capable of realizing their potential in an optimal environment. However, life is filled with so many challenges and it is not unusual to feel discouraged or unable to meet those challenges. Building a relationship based on acceptance and trust with my clients is my priority. I listen carefully and help them develop an understanding of what has led them to unsatisfying thoughts, feelings and behaviors. We explore and identify how significant past experiences have shaped their present life.When working with teens, parents are essential part of the therapy and always welcome to collaborate.
Every person is unique and capable of realizing their potential in an optimal environment. However, life is filled with so many challenges and it is not unusual to feel discouraged or unable to meet those challenges. Building a relationship based on acceptance and trust with my clients is my priority. I listen carefully and help them develop an understanding of what has led them to unsatisfying thoughts, feelings and behaviors. We explore and identify how significant past experiences have shaped their present life.When working with teens, parents are essential part of the therapy and always welcome to collaborate.
Francis Carter-Kaisi
Licensed Professional Counselor, MS, LIMHP, LPC, PLADC, BSN-RN
1 Endorsed
Omaha, NE 68144
Waitlist for new clients
I specialize in working with individual, families, and couples dealing with depression, anxiety, stress, grief/loss, relationship issues, family challenges, traumatic experiences, purpose seeking, mindfulness, boundary setting, spiritual renewal, self-care, burnout, chronic illness coping, alcohol/substance addictions, life transitions and career coaching.
When adversities and life changing events become too overwhelming in your life, your first instinct may be to avoid it, fight it alone, or just give up. The truth is you don’t have to avoid it, fight it alone, and you definitely don't have to give up. It’s possible to learn how to deal with the changes and challenges that are going on around you. My goal as a therapist will be to support you on finding an approach that will look at the whole-person while encouraging healing of the mind, body, and spirit by delivering humanistic person-centered approach that will help shape a meaningful guidance to empower you on your life journey.
I specialize in working with individual, families, and couples dealing with depression, anxiety, stress, grief/loss, relationship issues, family challenges, traumatic experiences, purpose seeking, mindfulness, boundary setting, spiritual renewal, self-care, burnout, chronic illness coping, alcohol/substance addictions, life transitions and career coaching.
When adversities and life changing events become too overwhelming in your life, your first instinct may be to avoid it, fight it alone, or just give up. The truth is you don’t have to avoid it, fight it alone, and you definitely don't have to give up. It’s possible to learn how to deal with the changes and challenges that are going on around you. My goal as a therapist will be to support you on finding an approach that will look at the whole-person while encouraging healing of the mind, body, and spirit by delivering humanistic person-centered approach that will help shape a meaningful guidance to empower you on your life journey.
Counseling is a vital step toward mental and emotional well-being, offering a safe space to process challenges, gain clarity, and build resilience. Discover a safe, supportive space to navigate life's challenges with me as your counselor. Together, we'll explore your unique journey and I will help take your first step toward positive change.
Counseling is a vital step toward mental and emotional well-being, offering a safe space to process challenges, gain clarity, and build resilience. Discover a safe, supportive space to navigate life's challenges with me as your counselor. Together, we'll explore your unique journey and I will help take your first step toward positive change.
She has specialized in helping clients who have experienced trauma but also works with individuals and families on a variety of other concerns such as anxiety, depression, attention problems, bipolar disorder, intellectual delays/ functioning, grief and loss, LGBTQ+, and family relationships.
Jennifer has spent much of her career devoted to helping youth and families in a variety of different settings to include working with individuals with developmental disabilities, residential treatment facilities, hospital social work, family support, child welfare, hospice care, LGBTQ+, and Autism and genetic disorders.
She has specialized in helping clients who have experienced trauma but also works with individuals and families on a variety of other concerns such as anxiety, depression, attention problems, bipolar disorder, intellectual delays/ functioning, grief and loss, LGBTQ+, and family relationships.
Jennifer has spent much of her career devoted to helping youth and families in a variety of different settings to include working with individuals with developmental disabilities, residential treatment facilities, hospital social work, family support, child welfare, hospice care, LGBTQ+, and Autism and genetic disorders.
My specialties are family conflict, anxiety, depression, and trauma.
I can help you, "pull up your socks" and get to work on sorting through the struggles in your life. Sometimes it can be the smallest of changes that can make a big impact. I focus on taking a look at the behaviors that might be attributing to the overwhelming life you are living.
My specialties are family conflict, anxiety, depression, and trauma.
I can help you, "pull up your socks" and get to work on sorting through the struggles in your life. Sometimes it can be the smallest of changes that can make a big impact. I focus on taking a look at the behaviors that might be attributing to the overwhelming life you are living.
At Counseling Connections & Associates we believe that individuals possess the knowledge and strength needed to create the changes they want in their lives. We focus on facilitating a supportive and collaborative relationship with clients to promote their insight about the feelings and events in their life. Clients are empowered to control the direction of their lives with new choices based on the insights gained in treatment. We provide professional counseling to individuals and couples motivated toward the improvement of themselves and the relationship with others in their lives. Treatment for clients is individually tailored to meet their needs. The therapeutic approach used at Counseling Connections & Associates focuses on the client's uniqueness and on the client realizing their fullest potential.
At Counseling Connections & Associates we believe that individuals possess the knowledge and strength needed to create the changes they want in their lives. We focus on facilitating a supportive and collaborative relationship with clients to promote their insight about the feelings and events in their life. Clients are empowered to control the direction of their lives with new choices based on the insights gained in treatment. We provide professional counseling to individuals and couples motivated toward the improvement of themselves and the relationship with others in their lives. Treatment for clients is individually tailored to meet their needs. The therapeutic approach used at Counseling Connections & Associates focuses on the client's uniqueness and on the client realizing their fullest potential.
My expertise is in anxiety and depression, trauma, grief, and with military associated individuals and families.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
My expertise is in anxiety and depression, trauma, grief, and with military associated individuals and families.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
They express a desire for assistance in coping with issues like anxiety and chronic trauma, as well as cultivating healthier relationships.
I help clients explore past experiences and current stressors, and identify unhelpful thought patterns in order to develop effective coping strategies, build resilience, and achieve a sense of calm and balance in their daily lives. I help couples develop better communication and conflict resolution skills, and strengthen their emotional connection.
They express a desire for assistance in coping with issues like anxiety and chronic trauma, as well as cultivating healthier relationships.
I help clients explore past experiences and current stressors, and identify unhelpful thought patterns in order to develop effective coping strategies, build resilience, and achieve a sense of calm and balance in their daily lives. I help couples develop better communication and conflict resolution skills, and strengthen their emotional connection.
In our sessions, we can address and overcome challenges such as stress, anxiety, depression, family dynamics, stage of life changes (relationship changes, children, loss, career change, graduation, retirement, etc...), chronic and acute illness, and personal growth.
My professional journey includes training at Boys Town and UNMC, where I developed a caring and compassionate therapeutic style. By utilizing my 11+ years of experience, I guide clients in addressing their mental health concerns by improving their behaviors and empowering them to build resilience in navigating life's inevitable ups and downs.
In our sessions, we can address and overcome challenges such as stress, anxiety, depression, family dynamics, stage of life changes (relationship changes, children, loss, career change, graduation, retirement, etc...), chronic and acute illness, and personal growth.
My professional journey includes training at Boys Town and UNMC, where I developed a caring and compassionate therapeutic style. By utilizing my 11+ years of experience, I guide clients in addressing their mental health concerns by improving their behaviors and empowering them to build resilience in navigating life's inevitable ups and downs.
Symptoms of depression and anxiety are manageable
Even prior to receiving my degrees, I was working alongside children, adults and families in a variety of settings to be an agent for change. Throughout the years, I have gathered many tools to help clients better see themselves and find strength to not only survive but thrive.
Symptoms of depression and anxiety are manageable
Even prior to receiving my degrees, I was working alongside children, adults and families in a variety of settings to be an agent for change. Throughout the years, I have gathered many tools to help clients better see themselves and find strength to not only survive but thrive.
I work regularly with anxiety, depression, trauma, grief, stress, distress and all things that come with this complicated life.
I have a unique style that blends multiple theories. I’m able to adapt to your needs and your style in a way that is most effective for your individuality. I am an honest, down-to-earth, funny, caring therapist. I keep it very real! I’ve been a mental health therapist for 12 years now and have been working with individuals, couples, and families for over 25 years. Does that make me sound old? Or experienced :)
I work regularly with anxiety, depression, trauma, grief, stress, distress and all things that come with this complicated life.
I have a unique style that blends multiple theories. I’m able to adapt to your needs and your style in a way that is most effective for your individuality. I am an honest, down-to-earth, funny, caring therapist. I keep it very real! I’ve been a mental health therapist for 12 years now and have been working with individuals, couples, and families for over 25 years. Does that make me sound old? Or experienced :)
Throughout our lives, relationships are one of the major challenges in life to navigate. I'm here to assist through the twists and tangles of any relationship. I'm also passionate with helping those that struggle with their addiction as well as working with any loved one who has been impacted from addiction.
Throughout our lives, relationships are one of the major challenges in life to navigate. I'm here to assist through the twists and tangles of any relationship. I'm also passionate with helping those that struggle with their addiction as well as working with any loved one who has been impacted from addiction.
I specialize in anxiety struggles, obsessive compulsive disorder, depression, and trauma work.
This is a great first step when so much time has been spent saying "I can't, where do I even start?" One thing I love is seeing peoples "impossible" become "possible." Take your life back, rediscover yourself, and promote change. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients address personal life challenges. I integrate various approaches, offering a highly personalized approach tailored to each client. Compassion and understanding absolutely helps individuals build on their strengths and attain significant personal growth.
I specialize in anxiety struggles, obsessive compulsive disorder, depression, and trauma work.
This is a great first step when so much time has been spent saying "I can't, where do I even start?" One thing I love is seeing peoples "impossible" become "possible." Take your life back, rediscover yourself, and promote change. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients address personal life challenges. I integrate various approaches, offering a highly personalized approach tailored to each client. Compassion and understanding absolutely helps individuals build on their strengths and attain significant personal growth.
I specialize in supporting individuals through life transitions, identity development, anxiety, depression, and relationship challenges.
You deserve to feel seen, heard, and supported just as you are.
As a person-centered therapist, I believe that every individual holds the inner resources for growth, healing, and self-discovery. I work to provide a compassionate, nonjudgmental space where clients feel seen, heard, and deeply understood. My approach is rooted in empathy, authenticity, and unconditional positive regard, allowing clients to explore their thoughts and emotions at their own pace.
I specialize in supporting individuals through life transitions, identity development, anxiety, depression, and relationship challenges.
You deserve to feel seen, heard, and supported just as you are.
As a person-centered therapist, I believe that every individual holds the inner resources for growth, healing, and self-discovery. I work to provide a compassionate, nonjudgmental space where clients feel seen, heard, and deeply understood. My approach is rooted in empathy, authenticity, and unconditional positive regard, allowing clients to explore their thoughts and emotions at their own pace.
I offer EMDR, individual and couples therapy, sex addiction treatment, guidance related to questions about spirituality and faith, integration of personal wellness factors in treatment, help for anxiety and depression.
I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, addiction, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living
I offer EMDR, individual and couples therapy, sex addiction treatment, guidance related to questions about spirituality and faith, integration of personal wellness factors in treatment, help for anxiety and depression.
I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, addiction, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living
See more therapy options for Omaha
Nearby Anxiety Therapists Searches for Omaha
- Bellevue
- Bennington
- Boys Town
- Elkhorn
- Gretna
- La Vista
- Millard
- Papillion
- Plattsmouth
- Ralston
- Springfield
- Waterloo
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.