Anxiety Therapists in Millard, NE
I also have training in dissociation and mindfulness and specialize in managing anxiety, mood disorders, intellectualization, trauma, and more.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy to help process trauma, heal emotional wounds, and reconnect with your authentic self. I also incorporate cognitive and somatic techniques, providing strategies for emotional regulation, integration, executive functioning, and self-compassion.
I also have training in dissociation and mindfulness and specialize in managing anxiety, mood disorders, intellectualization, trauma, and more.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy to help process trauma, heal emotional wounds, and reconnect with your authentic self. I also incorporate cognitive and somatic techniques, providing strategies for emotional regulation, integration, executive functioning, and self-compassion.
Chelsea Danielson
Provisional Mental Health Practitioner, PLMHP, PLADC
2 Endorsed
Serves Area
Waitlist for new clients
As a counselor, I strive to create a warm and inviting environment where you feel safe, supported, and understood. Everyone deserves the space and freedom to explore their true, authentic self without judgment. My approach is rooted in empathy and compassion, guiding you through the process of self-discovery and healing at your own pace. Together, we will work to uncover your strengths, address challenges, and foster personal growth in a way that feels empowering and true to who you are.
As a counselor, I strive to create a warm and inviting environment where you feel safe, supported, and understood. Everyone deserves the space and freedom to explore their true, authentic self without judgment. My approach is rooted in empathy and compassion, guiding you through the process of self-discovery and healing at your own pace. Together, we will work to uncover your strengths, address challenges, and foster personal growth in a way that feels empowering and true to who you are.
Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth's specialty is working with clients who suffer from the emotional effects of a dysfunctional relationship with food (compulsive eating, binge eating, & yo-yo dieting). This includes those preparing for bariatric surgery, or who had surgery & are adjusting to changes that come with this, or are struggling with self-sabotage, weight re-gain & body image.
Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth's specialty is working with clients who suffer from the emotional effects of a dysfunctional relationship with food (compulsive eating, binge eating, & yo-yo dieting). This includes those preparing for bariatric surgery, or who had surgery & are adjusting to changes that come with this, or are struggling with self-sabotage, weight re-gain & body image.
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
Welcome! Although you may be experiencing a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity to achieve your greatest quality of life. Whether you are dealing with daily or relationship stress, or feel stuck from the past... Therapy can help you find relief and healing to overcome adversities!
Welcome! Although you may be experiencing a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity to achieve your greatest quality of life. Whether you are dealing with daily or relationship stress, or feel stuck from the past... Therapy can help you find relief and healing to overcome adversities!
I specialize in working with athletes, business professionals, and high performers of all ages, but also treat a variety of issues that involve anxiety, depressive, and mood based disorders.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I specialize in working with athletes, business professionals, and high performers of all ages, but also treat a variety of issues that involve anxiety, depressive, and mood based disorders.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
Do you ever think, "I can't take this anymore!"? Are you struggling with making decisions, sleeping, short temper, or avoidance of people or things? Have you experienced traumatic events that have changed the way that you interact with your everyday life? So often we go through life not realizing that our experiences change the way we perceive things. I can assist you in finding what isn't working in your life and in finding YOUR authentic life and purpose.
Do you ever think, "I can't take this anymore!"? Are you struggling with making decisions, sleeping, short temper, or avoidance of people or things? Have you experienced traumatic events that have changed the way that you interact with your everyday life? So often we go through life not realizing that our experiences change the way we perceive things. I can assist you in finding what isn't working in your life and in finding YOUR authentic life and purpose.
Many of the people I work with are capable and driven, but over time that constant pressure can lead to anxiety, burnout, and a sense that something is no longer working the way it used to.
I help high-achieving adults reduce anxiety, manage burnout, and create sustainable change. My approach is structured and goal-oriented, combining practical tools with deeper work so you can move forward, not just understand your patterns.
Many of the people I work with are capable and driven, but over time that constant pressure can lead to anxiety, burnout, and a sense that something is no longer working the way it used to.
I help high-achieving adults reduce anxiety, manage burnout, and create sustainable change. My approach is structured and goal-oriented, combining practical tools with deeper work so you can move forward, not just understand your patterns.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life.
For clients who desire it, I offer Christian counseling and am open to integrating faith, prayer, and spiritual reflection into our work. I view faith as a meaningful part of many people’s healing journeys and approach it with care, respect, and curiosity. You are welcome to bring questions, doubts, or spiritual struggles into the therapy space.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life.
For clients who desire it, I offer Christian counseling and am open to integrating faith, prayer, and spiritual reflection into our work. I view faith as a meaningful part of many people’s healing journeys and approach it with care, respect, and curiosity. You are welcome to bring questions, doubts, or spiritual struggles into the therapy space.
I provide evidence-based treatment for anxiety, ADHD, behavioral concerns, and relationship stress in children, adolescents, and adults, along with ADHD and structured clinical assessments.
I believe effective therapy is both evidence-based and practical. My work integrates cognitive and behavioral approaches with a strong understanding of brain and behavior functioning, allowing us to move beyond insight and toward clear, measurable change. Treatment is collaborative, structured, and tailored to the specific goals you want to achieve. Additionally, I present at national conferences and provide trainings and consultation for organizations focused on mental health, behavior management, and workplace well-being. My goal is to create a professional, supportive environment where meaningful, lasting progress can occur.
I provide evidence-based treatment for anxiety, ADHD, behavioral concerns, and relationship stress in children, adolescents, and adults, along with ADHD and structured clinical assessments.
I believe effective therapy is both evidence-based and practical. My work integrates cognitive and behavioral approaches with a strong understanding of brain and behavior functioning, allowing us to move beyond insight and toward clear, measurable change. Treatment is collaborative, structured, and tailored to the specific goals you want to achieve. Additionally, I present at national conferences and provide trainings and consultation for organizations focused on mental health, behavior management, and workplace well-being. My goal is to create a professional, supportive environment where meaningful, lasting progress can occur.
Areas of focus: Anxiety, Depression; Emotions; Life Stages; Personality and Relationship problems; Grief; Adjustment disorders; Work and Peer-related issues; Self-esteem and Confidence issues.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
Areas of focus: Anxiety, Depression; Emotions; Life Stages; Personality and Relationship problems; Grief; Adjustment disorders; Work and Peer-related issues; Self-esteem and Confidence issues.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
I specialize in working with individuals navigating complex trauma, LGBTQ+ care, anxiety, obsessive-compulsive concerns, religious trauma, relational challenges, and chronic health conditions.
Healing is neither linear nor neat, and many truths can co-exist: you can become someone new while still mourning who you were; engage in inner work and continue to be triggered; make mistakes and still practice self-forgiveness; and make progress yet still have difficult days. Healing is not about becoming more palatable, acceptable, or loveable; it is about growing in the ways you were always meant to. I provide a safe space that welcomes you to feel hurt, angry, sad, confused- whatever serves you- to feel seen.
I specialize in working with individuals navigating complex trauma, LGBTQ+ care, anxiety, obsessive-compulsive concerns, religious trauma, relational challenges, and chronic health conditions.
Healing is neither linear nor neat, and many truths can co-exist: you can become someone new while still mourning who you were; engage in inner work and continue to be triggered; make mistakes and still practice self-forgiveness; and make progress yet still have difficult days. Healing is not about becoming more palatable, acceptable, or loveable; it is about growing in the ways you were always meant to. I provide a safe space that welcomes you to feel hurt, angry, sad, confused- whatever serves you- to feel seen.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
From depression and anxiety, coping with life stressors, learning emotional regulation techniques, to goal setting, or developing effective communication skills, I am dedicated to creating a safe space where clients acanflourish.
My name is Amanda Tessmer, a licensed mental health practitioner. I have always felt a strong desire to work with individuals and families to navigate challenges they may face. Becoming a therapist was a very easy decision for me since I have a strong desire to walk beside clients on their journey to self-healing and self-love. Everyone is unique and deserves a non-judgmental, confidential space to explore and discover positive changes that improve their lives, so I strive to build a strong collaborative relationship where these changes can happen.
From depression and anxiety, coping with life stressors, learning emotional regulation techniques, to goal setting, or developing effective communication skills, I am dedicated to creating a safe space where clients acanflourish.
My name is Amanda Tessmer, a licensed mental health practitioner. I have always felt a strong desire to work with individuals and families to navigate challenges they may face. Becoming a therapist was a very easy decision for me since I have a strong desire to walk beside clients on their journey to self-healing and self-love. Everyone is unique and deserves a non-judgmental, confidential space to explore and discover positive changes that improve their lives, so I strive to build a strong collaborative relationship where these changes can happen.
Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to parenting, depression, anxiety, and life transitions.
For Kenna, compassion is not just a buzzword; it is the cornerstone of her therapeutic approach. She recognizes the transformative power of being truly seen and heard, and believes healing begins when your pain is witnessed. Together you will work towards creating lasting change by developing skills and insights to navigate life's challenges with resilience.
Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to parenting, depression, anxiety, and life transitions.
For Kenna, compassion is not just a buzzword; it is the cornerstone of her therapeutic approach. She recognizes the transformative power of being truly seen and heard, and believes healing begins when your pain is witnessed. Together you will work towards creating lasting change by developing skills and insights to navigate life's challenges with resilience.
I specialize in treating: self-identity development, romantic and familial relationships, life transitions, trauma, anxiety, and depression.
My approach to therapy centers on getting to know you as a whole person, your unique story, and the emotions that shape your experiences. I utilize Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), & EMDR.
I specialize in treating: self-identity development, romantic and familial relationships, life transitions, trauma, anxiety, and depression.
My approach to therapy centers on getting to know you as a whole person, your unique story, and the emotions that shape your experiences. I utilize Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), & EMDR.
I specialize in the treatment of children and adults with attachment disruptions, anxiety, depression, grief, traumatic experiences, and neurocognitive disruptions including learning disorders, Sensory Processing Disorder, ADHD, and Autism.
Tired of the shit? Frustrated with what life has to offer? Of course you are! You’re tired of the same ol’ same ol’. It’s time you stood up and kicked life in the ass versus being the one getting kicked. With my help you can learn how to process and overcome this dumpster fire of experiences. Let’s reduce your tension, overwhelm, and stress; overcome the despair and helplessness of burnout, improve your relationships and get you living the life you want to live. With my specialty training in EMDR, IFS, and Play Therapy we can do this together.
I specialize in the treatment of children and adults with attachment disruptions, anxiety, depression, grief, traumatic experiences, and neurocognitive disruptions including learning disorders, Sensory Processing Disorder, ADHD, and Autism.
Tired of the shit? Frustrated with what life has to offer? Of course you are! You’re tired of the same ol’ same ol’. It’s time you stood up and kicked life in the ass versus being the one getting kicked. With my help you can learn how to process and overcome this dumpster fire of experiences. Let’s reduce your tension, overwhelm, and stress; overcome the despair and helplessness of burnout, improve your relationships and get you living the life you want to live. With my specialty training in EMDR, IFS, and Play Therapy we can do this together.
Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
Whether you are working through past traumas, relationship issues, your transition to parenthood, anxiety or other big changes, my goal is to help you explore your inner thoughts and feelings.
Some of my trainings include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have been trained through PSI and have 30 hours of perinatal mental health training. I also have training in the Gottman Method, a research based approach to couples therapy.
Whether you are working through past traumas, relationship issues, your transition to parenthood, anxiety or other big changes, my goal is to help you explore your inner thoughts and feelings.
Some of my trainings include Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have been trained through PSI and have 30 hours of perinatal mental health training. I also have training in the Gottman Method, a research based approach to couples therapy.
I work hand in hand with individuals and families to address goals and actively attempt to de-pathologize emotional and/or behavioral challenges that individuals struggle with. I work to actively engage those I work with to live a meaningful, valued life. I believe that my work with children often involves active involvement of family and caregivers whatever their title or status helping promote meaningful improvements. I value the need to listen to and respond to the needs of the individual or family that is present in my office and seek to help them accomplish goals as quickly as possible.
I work hand in hand with individuals and families to address goals and actively attempt to de-pathologize emotional and/or behavioral challenges that individuals struggle with. I work to actively engage those I work with to live a meaningful, valued life. I believe that my work with children often involves active involvement of family and caregivers whatever their title or status helping promote meaningful improvements. I value the need to listen to and respond to the needs of the individual or family that is present in my office and seek to help them accomplish goals as quickly as possible.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.