Spirituality Therapists in Omaha, NE

Photo of Steve Thomas, Counselor, MS, LIMHP
Steve Thomas
Counselor, MS, LIMHP
Omaha, NE 68130
Waitlist for new clients
I am a psychotherapist who explores the unconscious architecture of our lives, the shadow parts of us, archetypal psychology, personal mythology, confrontational life (eros) and death (thanatos) exploration (both metaphorically and in depth), as well as spirituality.
I have a full and deep life of experience to draw from in meeting my clients in sacred space. The loss of a son, a marriage, a career, accumulated material rewards, and most importantly, the potential of life unlived; dreams unfulfilled. This is soul work. Prepared by the vulnerability of my story, I hold insight and compassion for those whose burdens must be eased into, passed through, and reborn into new purpose, for the quality of our life is in our overcoming. Navigating the troubled waters of depression, anxiety, relational fissures, and archetypal energies is the first threshold of a healing journey.
I am a psychotherapist who explores the unconscious architecture of our lives, the shadow parts of us, archetypal psychology, personal mythology, confrontational life (eros) and death (thanatos) exploration (both metaphorically and in depth), as well as spirituality.
I have a full and deep life of experience to draw from in meeting my clients in sacred space. The loss of a son, a marriage, a career, accumulated material rewards, and most importantly, the potential of life unlived; dreams unfulfilled. This is soul work. Prepared by the vulnerability of my story, I hold insight and compassion for those whose burdens must be eased into, passed through, and reborn into new purpose, for the quality of our life is in our overcoming. Navigating the troubled waters of depression, anxiety, relational fissures, and archetypal energies is the first threshold of a healing journey.
(402) 618-2512 View (402) 618-2512
Photo of John Michael Turnquist, Counselor, LMHP, LPC, RYT
John Michael Turnquist
Counselor, LMHP, LPC, RYT
Omaha, NE 68114
I welcome integrating spirituality into therapy sessions, and I find value in all spiritual walks of life.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
I welcome integrating spirituality into therapy sessions, and I find value in all spiritual walks of life.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
(402) 513-3441 View (402) 513-3441
Photo of Kate Williams, Counselor, MS, PLMHP
Kate Williams
Counselor, MS, PLMHP
1 Endorsed
Omaha, NE 68154
I am experienced in issues surrounding Trauma, Depression, Anxiety, Relationships, Self-image, Spirituality, and Death, Grief, and Loss (including our animal companions).
We all feel stressed and overwhelmed throughout our lives. Life hits us with challenges that can make us feel stuck, discouraged, anxious, depressed, and hopeless. The first step is often asking for a little guidance. Seeking therapy, asking for help, is a sign that you are embracing your strength and are ready to move forward. I can help you find your path and walk alongside you as you take those first steps toward balance and holistic growth.
I am experienced in issues surrounding Trauma, Depression, Anxiety, Relationships, Self-image, Spirituality, and Death, Grief, and Loss (including our animal companions).
We all feel stressed and overwhelmed throughout our lives. Life hits us with challenges that can make us feel stuck, discouraged, anxious, depressed, and hopeless. The first step is often asking for a little guidance. Seeking therapy, asking for help, is a sign that you are embracing your strength and are ready to move forward. I can help you find your path and walk alongside you as you take those first steps toward balance and holistic growth.
(402) 645-4783 View (402) 645-4783
Photo of Kyle Spears, Marriage & Family Therapist, LIMHP, LMFT
Kyle Spears
Marriage & Family Therapist, LIMHP, LMFT
Online Only
I also support clients as they integrate faith and spirituality into their journey towards healing.
As a Marriage and Family Therapist who specializes in complex trauma I am interested in how relationships affect thought, emotions, and behaviors and vice versa. Relationships are a contact sport! In my couples work I use attachment based approaches that build empathy and trust. I also enjoy working with men who are struggling to connect emotionally.
I also support clients as they integrate faith and spirituality into their journey towards healing.
As a Marriage and Family Therapist who specializes in complex trauma I am interested in how relationships affect thought, emotions, and behaviors and vice versa. Relationships are a contact sport! In my couples work I use attachment based approaches that build empathy and trust. I also enjoy working with men who are struggling to connect emotionally.
(402) 234-8751 View (402) 234-8751
Photo of Lesley Garcia, Provisional Mental Health Practitioner, MS, PLMHP, PLMFT
Lesley Garcia
Provisional Mental Health Practitioner, MS, PLMHP, PLMFT
1 Endorsed
Serves Area
I work with clients who may be struggling with anxiety, spirituality, or trauma and how that may be influencing their every day life.
My passion lies in providing a safe, inclusive space for individuals, couples, and families from all walks of life. I celebrate diversity in all forms—racial, sexual orientation, gender identity, relationship structures, and beyond. Understanding and embracing our unique identities is important to fostering healthy relationships and personal growth. As a bilingual therapist, I offer sessions in English, Spanish, and Spanglish if that feels most comfortable, with occasional colorful language and humor. I strive to ensure that language is not a barrier to receiving appropriate mental health care.
I work with clients who may be struggling with anxiety, spirituality, or trauma and how that may be influencing their every day life.
My passion lies in providing a safe, inclusive space for individuals, couples, and families from all walks of life. I celebrate diversity in all forms—racial, sexual orientation, gender identity, relationship structures, and beyond. Understanding and embracing our unique identities is important to fostering healthy relationships and personal growth. As a bilingual therapist, I offer sessions in English, Spanish, and Spanglish if that feels most comfortable, with occasional colorful language and humor. I strive to ensure that language is not a barrier to receiving appropriate mental health care.
(402) 825-8551 View (402) 825-8551
Photo of Amanda B Trinidad, Licensed Professional Counselor, LPC, LMHC, LIMHP, CPC
Amanda B Trinidad
Licensed Professional Counselor, LPC, LMHC, LIMHP, CPC
Online Only
CBT, DBT, Person-centered, existential/ spirituality are tailored to each client for a variety of symptoms/issues/stressors that can be immensely helpful when dealing with emotions.
Anyone experiencing stressors of everyday life, feeling like an outsider, looking for coping skills or confidence to manage self in various situations, and those who would benefit from having a safe space to communicate feelings/emotions without judgement and providing confidentiality are welcomed and would benefit from therapy. Feel free to visit alignbeyondtherapy.com for more information.
CBT, DBT, Person-centered, existential/ spirituality are tailored to each client for a variety of symptoms/issues/stressors that can be immensely helpful when dealing with emotions.
Anyone experiencing stressors of everyday life, feeling like an outsider, looking for coping skills or confidence to manage self in various situations, and those who would benefit from having a safe space to communicate feelings/emotions without judgement and providing confidentiality are welcomed and would benefit from therapy. Feel free to visit alignbeyondtherapy.com for more information.
(203) 457-3089 View (203) 457-3089
Photo of Jamie Frost, Counselor, LCSW, LMHP, RYT
Jamie Frost
Counselor, LCSW, LMHP, RYT
Online Only
Some issues and topics she supports individuals through are trauma, abandonment & core belief wounds, depression, anxiety, self-esteem, self-concept, grieving/loss, spirituality, and manifestation.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
Some issues and topics she supports individuals through are trauma, abandonment & core belief wounds, depression, anxiety, self-esteem, self-concept, grieving/loss, spirituality, and manifestation.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
(531) 208-0855 View (531) 208-0855
Photo of Gerald Igboanusi - ProSightful Counseling and Consulting, Counselor, LIMHP, NCC
ProSightful Counseling and Consulting
Counselor, LIMHP, NCC
Online Only
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues.
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods. I believe in working with clients' strengths & support systems to enable them to meet their goals.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues.
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods. I believe in working with clients' strengths & support systems to enable them to meet their goals.
(402) 415-2052 View (402) 415-2052
Photo of Jillian Booth, Counselor, MA, LIMHP, NCC, IS-ART
Jillian Booth
Counselor, MA, LIMHP, NCC, IS-ART
3 Endorsed
Omaha, NE 68154
My integrative therapeutic approach centers around spirituality, celebrates who you are, and incorporates both nature and natural movements.
Are you feeling worried, disconnected, or troubled by past experiences? Are you struggling with your personal relationships or often feeling angry? You are not alone in these feelings, and I am ready to support you. I graduated with a Master’s in Clinical Mental Health Counseling from Liberty University. I have also spent time studying approaches abroad and have a large worldview. I have enjoyed supporting a diverse set of individuals from all walks of life. Come as you are and we will work together to identify solutions to help you find fulfillment.
My integrative therapeutic approach centers around spirituality, celebrates who you are, and incorporates both nature and natural movements.
Are you feeling worried, disconnected, or troubled by past experiences? Are you struggling with your personal relationships or often feeling angry? You are not alone in these feelings, and I am ready to support you. I graduated with a Master’s in Clinical Mental Health Counseling from Liberty University. I have also spent time studying approaches abroad and have a large worldview. I have enjoyed supporting a diverse set of individuals from all walks of life. Come as you are and we will work together to identify solutions to help you find fulfillment.
(402) 518-4215 View (402) 518-4215
Photo of Michael Luebbert, Psychologist, PhD
Michael Luebbert
Psychologist, PhD
Omaha, NE 68144
I am deeply interested in the interface between psychology and spirituality with a special focus on forgiveness, coping and mindfulness, brain-based and attachment-focused parenting, and schema focused therapy, which well equips me to assist clients facing life transition issues or relationship issues with a spiritual/depth dimension.
My interest in spirituality, forgiveness, and mindfulness grows out of my research into personality variables promoting or hindering forgiveness success, which, over the course of my career, led me to develop mindfulness-based, attachment informed, and schema-focused treatment approaches for forgiveness, anger management, parenting, couple counseling, and clinical disorders such as anxiety and depression.
I am deeply interested in the interface between psychology and spirituality with a special focus on forgiveness, coping and mindfulness, brain-based and attachment-focused parenting, and schema focused therapy, which well equips me to assist clients facing life transition issues or relationship issues with a spiritual/depth dimension.
My interest in spirituality, forgiveness, and mindfulness grows out of my research into personality variables promoting or hindering forgiveness success, which, over the course of my career, led me to develop mindfulness-based, attachment informed, and schema-focused treatment approaches for forgiveness, anger management, parenting, couple counseling, and clinical disorders such as anxiety and depression.
(402) 415-2546 View (402) 415-2546
Photo of Wendy K Everson, Counselor, MS, LMHP, LPC
Wendy K Everson
Counselor, MS, LMHP, LPC
1 Endorsed
Omaha, NE 68154
I utilize a broad range of therapies, including cognitive behavior, solution-focused and person-centered to address depression and anxiety, mental health disorders, aging, life transitions, relationships, grief, caregiving issues, parenting, women's issues, sexuality and spirituality.
I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.
I utilize a broad range of therapies, including cognitive behavior, solution-focused and person-centered to address depression and anxiety, mental health disorders, aging, life transitions, relationships, grief, caregiving issues, parenting, women's issues, sexuality and spirituality.
I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.
(402) 810-7759 View (402) 810-7759
Photo of Anna Kathryn Terman-White, Counselor, MDiv, MA, LMHP, LPC, CSAT
Anna Kathryn Terman-White
Counselor, MDiv, MA, LMHP, LPC, CSAT
Omaha, NE 68144
I offer EMDR, individual and couples therapy, sex addiction treatment, guidance related to questions about spirituality and faith, integration of personal wellness factors in treatment, help for anxiety and depression.
I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, addiction, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living
I offer EMDR, individual and couples therapy, sex addiction treatment, guidance related to questions about spirituality and faith, integration of personal wellness factors in treatment, help for anxiety and depression.
I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, addiction, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living
(402) 519-4198 View (402) 519-4198
Photo of Morgan Otto-Berglund, Clinical Social Work/Therapist, MSW, LIMHP
Morgan Otto-Berglund
Clinical Social Work/Therapist, MSW, LIMHP
4 Endorsed
Omaha, NE 68131
We might work with CBT to address unhelpful thoughts or patterns, mindfulness or yoga techniques to address stress, somatic approaches to increase comfort, or existential or Jungian concepts to address issues related to meaning or spirituality.
From the outside, things might seem pretty good. You usually seem like you have it all together. But being a driven person can come with immense stress. Over time, stress compounds, leaving people feeling like something is “off,” pressurized, or no longer sustainable. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. I believe we all have the innate ability to heal, adapt, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
We might work with CBT to address unhelpful thoughts or patterns, mindfulness or yoga techniques to address stress, somatic approaches to increase comfort, or existential or Jungian concepts to address issues related to meaning or spirituality.
From the outside, things might seem pretty good. You usually seem like you have it all together. But being a driven person can come with immense stress. Over time, stress compounds, leaving people feeling like something is “off,” pressurized, or no longer sustainable. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. I believe we all have the innate ability to heal, adapt, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
(402) 532-1967 View (402) 532-1967
Photo of Jacquelyn Tomkinson, Counselor
Jacquelyn Tomkinson
Counselor
Online Only
Additionally, I have experience working with clients dealing with ADHD, family relationships, grief and bereavement, life transitions, sex and intimacy issues, spirituality, stress, and suicidal ideation or self-harming behaviors.
Hello, I'm Jacquelyn. Do you feel like you are not living your life as the best version of yourself? Maybe you are unfulfilled, anxious, having feelings of depression, or struggling with relationship issues. I understand how challenging these feelings can be, and I'm here to help you navigate through them with compassion and insight.
Additionally, I have experience working with clients dealing with ADHD, family relationships, grief and bereavement, life transitions, sex and intimacy issues, spirituality, stress, and suicidal ideation or self-harming behaviors.
Hello, I'm Jacquelyn. Do you feel like you are not living your life as the best version of yourself? Maybe you are unfulfilled, anxious, having feelings of depression, or struggling with relationship issues. I understand how challenging these feelings can be, and I'm here to help you navigate through them with compassion and insight.
(402) 503-3163 View (402) 503-3163
Photo of Debbie Pullin, Licensed Professional Counselor, MEd, LPC, NCC
Debbie Pullin
Licensed Professional Counselor, MEd, LPC, NCC
3 Endorsed
Online Only
Additionally, I offer EMDR, art, inner child and spirituality as modalities that can be incorporated into therapy.
Have you experienced trauma? Do you feel anxious, depressed or out of control? Do you want to make changes but are uncertain about how to go about making those changes? Start feeling better TODAY by starting your healing journey! I specialize in abuse, trauma and those who are actively recovering from addiction. I am passionate about helping you transform your life. Whether you are struggling with depression, anxiety, unwanted thoughts, abuse, an addiction, or going through a sad transition; please know that there is always hope to turn things around. Whatever issues you are facing, I would be honored to work with you!
Additionally, I offer EMDR, art, inner child and spirituality as modalities that can be incorporated into therapy.
Have you experienced trauma? Do you feel anxious, depressed or out of control? Do you want to make changes but are uncertain about how to go about making those changes? Start feeling better TODAY by starting your healing journey! I specialize in abuse, trauma and those who are actively recovering from addiction. I am passionate about helping you transform your life. Whether you are struggling with depression, anxiety, unwanted thoughts, abuse, an addiction, or going through a sad transition; please know that there is always hope to turn things around. Whatever issues you are facing, I would be honored to work with you!
(314) 287-5466 View (314) 287-5466
Photo of Susan M Smith, Clinical Social Work/Therapist, LIMHP, LCSW
Susan M Smith
Clinical Social Work/Therapist, LIMHP, LCSW
Omaha, NE 68154
Are you getting less and less sleep at night due to worries and depression? Life can be tough at times due to problems with relationships, decision making and change and loss. When trauma happens (big or small) in our lives we tend to go into fight, flight or freeze modes. I can help. Using various therapy techniques we can sort through your life problems and solve them. Learn and practice new coping mechanisms to deal with and understand whatever life throws you.
Are you getting less and less sleep at night due to worries and depression? Life can be tough at times due to problems with relationships, decision making and change and loss. When trauma happens (big or small) in our lives we tend to go into fight, flight or freeze modes. I can help. Using various therapy techniques we can sort through your life problems and solve them. Learn and practice new coping mechanisms to deal with and understand whatever life throws you.
(402) 395-8941 View (402) 395-8941
Photo of Jeannie Hughes, Counselor, MA, LIMHP
Jeannie Hughes
Counselor, MA, LIMHP
2 Endorsed
Omaha, NE 68102
Thank you for taking the time to visit my profile. I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with chronic pain or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!
Thank you for taking the time to visit my profile. I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with chronic pain or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!
(402) 545-5445 View (402) 545-5445
Photo of Lisa M Basile, Counselor, MA, LMHP
Lisa M Basile
Counselor, MA, LMHP
Omaha, NE 68130
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
(402) 318-5109 View (402) 318-5109
Photo of Caitlin Embke, Counselor, PLMHP, PLADC
Caitlin Embke
Counselor, PLMHP, PLADC
3 Endorsed
Omaha, NE 68144
Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.
Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.
(402) 538-8701 View (402) 538-8701
Photo of Alicia Mae Villescas - Alicia Villescas, Counselor, LIMHP
Alicia Villescas
Counselor, LIMHP
1 Endorsed
Omaha, NE 68154
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
(402) 226-1140 View (402) 226-1140

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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.