Therapists in 95014

Photo of Alejandro Pina - Couples Feel Understood, Marriage & Family Therapist, MS, LMFT
Couples Feel Understood
Marriage & Family Therapist, MS, LMFT
Cupertino, CA 95014
For relationships & marriages stuck in conflict, couples feeling trapped in repeating patterns, wondering how to improve communication with your partner; I’ve been working successfully as a couples therapist for years, I’ve probably seen it all. I’m sorry you guys are not feeling as supported as you could be. I hope therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again…
For relationships & marriages stuck in conflict, couples feeling trapped in repeating patterns, wondering how to improve communication with your partner; I’ve been working successfully as a couples therapist for years, I’ve probably seen it all. I’m sorry you guys are not feeling as supported as you could be. I hope therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again…
(424) 459-7864 View (424) 459-7864
Leemore Federman
Clinical Social Work/Therapist, LCSW
Cupertino, CA 95014
For therapy to be effective, it is important that you feel safe to express your most vulnerable thoughts and feelings as well as be committed to putting in the work. As a therapist, I provide a compassionate, non-judgmental space where you can feel seen and heard. From that place, and employing the most effective evidence-based therapies along with integrative and holistic modalities, we work together to uncover and shift negative subconscious beliefs and blocks to create lasting change. I love helping my clients live more fulfilled and meaningful lives in alignment with their values and purpose.
For therapy to be effective, it is important that you feel safe to express your most vulnerable thoughts and feelings as well as be committed to putting in the work. As a therapist, I provide a compassionate, non-judgmental space where you can feel seen and heard. From that place, and employing the most effective evidence-based therapies along with integrative and holistic modalities, we work together to uncover and shift negative subconscious beliefs and blocks to create lasting change. I love helping my clients live more fulfilled and meaningful lives in alignment with their values and purpose.
(408) 549-8613 View (408) 549-8613
Photo of David Maddalena, Marriage & Family Therapist, MA, MDiv, LMFT
David Maddalena
Marriage & Family Therapist, MA, MDiv, LMFT
Cupertino, CA 95014
In-person and onscreen counseling and psychotherapy addressing a variety of challenges, especially those that come at key life transitions: adolescence, young adulthood, midlife, through shifting roles and relationships. Change, conflict, and crisis can be painful and destabilizing—I offer care, support, and guidance when a life story takes a turn.
In-person and onscreen counseling and psychotherapy addressing a variety of challenges, especially those that come at key life transitions: adolescence, young adulthood, midlife, through shifting roles and relationships. Change, conflict, and crisis can be painful and destabilizing—I offer care, support, and guidance when a life story takes a turn.
(408) 329-4726 View (408) 329-4726
Photo of Janet Barkin Jacobi, Marriage & Family Therapist, MA, JD
Janet Barkin Jacobi
Marriage & Family Therapist, MA, JD
Cupertino, CA 95014
I see clients age 16 and up. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, Autism, domestic violence/trauma, work/school stress, parenting, relationship problems, grief/loss, chronic illness/pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
I see clients age 16 and up. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, Autism, domestic violence/trauma, work/school stress, parenting, relationship problems, grief/loss, chronic illness/pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
(408) 337-6829 View (408) 337-6829
Photo of Charles Chang, Marriage & Family Therapist, LMFT
Charles Chang
Marriage & Family Therapist, LMFT
Cupertino, CA 95014
Whether you’re an adult, teenager, or child, I support you to know more about who you are, who you want to be, and what you want to be about. I strive to help everyone find hope and healing from present challenges and past wounds so they can have more freedom to pursue their dreams and live their lives to the fullest. With children and teenagers, I help them in the challenges they face with stress, anxiety, loneliness, depression, academics, anger, friends, and identity. I help parents better understand and support their children. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame.
Whether you’re an adult, teenager, or child, I support you to know more about who you are, who you want to be, and what you want to be about. I strive to help everyone find hope and healing from present challenges and past wounds so they can have more freedom to pursue their dreams and live their lives to the fullest. With children and teenagers, I help them in the challenges they face with stress, anxiety, loneliness, depression, academics, anger, friends, and identity. I help parents better understand and support their children. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame.
(408) 606-2993 View (408) 606-2993
Photo of Mariella Lauriola - Dr. Mariella & team at Trauma Healing Therapy, Psychologist, PhD
Dr. Mariella & team at Trauma Healing Therapy
Psychologist, PhD
3 Endorsed
Cupertino, CA 95014
Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move forward after a traumatic event? Do you long for healthier connections, emotional relief, or a space to process your pain without judgment? Is it hard to live a fulfilling life because of these struggles? If you often wonder if there's a way forward, you're not alone.
Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move forward after a traumatic event? Do you long for healthier connections, emotional relief, or a space to process your pain without judgment? Is it hard to live a fulfilling life because of these struggles? If you often wonder if there's a way forward, you're not alone.
(408) 389-4075 View (408) 389-4075
Photo of Dr. Anna Hung, Psychologist, PhD, MA
Dr. Anna Hung
Psychologist, PhD, MA
3 Endorsed
Cupertino, CA 95014
Are you or your teen struggling with attention, anxiety, social communication, overwhelm, or feeling misunderstood? Wondering if neurodivergence like ADHD or Autism could explain these challenges? I offer ADHD & Autism testing and CBT for anxiety, to help you gain clarity, access support, and reach your full potential. Whether you’re seeking a formal diagnosis or strategies to thrive, I’m here to guide you on your journey to greater understanding and well-being.
Are you or your teen struggling with attention, anxiety, social communication, overwhelm, or feeling misunderstood? Wondering if neurodivergence like ADHD or Autism could explain these challenges? I offer ADHD & Autism testing and CBT for anxiety, to help you gain clarity, access support, and reach your full potential. Whether you’re seeking a formal diagnosis or strategies to thrive, I’m here to guide you on your journey to greater understanding and well-being.
(408) 883-9477 View (408) 883-9477
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Cupertino, CA 95014
I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents.
I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents.
(669) 271-7208 View (669) 271-7208
Photo of Andrew Schnell, Marriage & Family Therapist, LMFT
Andrew Schnell
Marriage & Family Therapist, LMFT
Cupertino, CA 95014
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
(669) 356-6218 View (669) 356-6218
Photo of Maggie Kohout, Marriage & Family Therapist, MA, LMFT
Maggie Kohout
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Cupertino, CA 95014
Hi! I’m Maggie. I’m a Licensed Therapist with 9 years of experience supporting adults with Trauma, Neurodivergence (ASD, ADHD), anxiety, panic, depression, perfectionism/being hard on oneself, self-esteem, disordered eating, body image, relationship dynamics, heartbreak, grief, work stress, life stress in general, pregnancy, postpartum, parenting, health challenges, sleep issues, nightmares, and much much more. I am trained in EMDR, but mostly use classic talk therapy to provide support and advocate for your wellness and self-care!
Hi! I’m Maggie. I’m a Licensed Therapist with 9 years of experience supporting adults with Trauma, Neurodivergence (ASD, ADHD), anxiety, panic, depression, perfectionism/being hard on oneself, self-esteem, disordered eating, body image, relationship dynamics, heartbreak, grief, work stress, life stress in general, pregnancy, postpartum, parenting, health challenges, sleep issues, nightmares, and much much more. I am trained in EMDR, but mostly use classic talk therapy to provide support and advocate for your wellness and self-care!
(424) 544-2775 View (424) 544-2775
Photo of Fan Wu - Growing Minds Mental Health Services, Marriage & Family Therapist Associate, AMFT
Growing Minds Mental Health Services
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Cupertino, CA 95014
I know it’s tough. Maybe you feel disconnected in your relationship, unsure how to bridge the distance. You’ve tried to reconnect, but the same issues keep resurfacing. Cultural, racial, or other differences can add extra strain. Perhaps stress and anxiety grip you, leaving little room for peace or joy in daily life. Or perhaps past trauma and loss still feel raw, keeping you trapped, making it difficult to move forward. Parenting can be overwhelming, particularly when intergenerational patterns and cultural expectations clash with your own values or your child's needs.
I know it’s tough. Maybe you feel disconnected in your relationship, unsure how to bridge the distance. You’ve tried to reconnect, but the same issues keep resurfacing. Cultural, racial, or other differences can add extra strain. Perhaps stress and anxiety grip you, leaving little room for peace or joy in daily life. Or perhaps past trauma and loss still feel raw, keeping you trapped, making it difficult to move forward. Parenting can be overwhelming, particularly when intergenerational patterns and cultural expectations clash with your own values or your child's needs.
(408) 716-2005 View (408) 716-2005
Photo of Tara Arnold, Psychologist, PhD
Tara Arnold
Psychologist, PhD
Cupertino, CA 95014
I’m a Licensed Clinical Psychologist in Cupertino specializing in trauma, anxiety, and life transitions. Are you feeling overwhelmed by anxiety, past trauma, or major life changes? I have a dual PhD in Clinical and Organizational Psychology, offering bilingual English/Spanish therapy for adults. I help clients navigate trauma, anxiety, depression, grief, identity challenges, adoption‑related experiences, relationship issues, and perfectionism. Together, we work to reduce emotional overwhelm, strengthen coping skills, and help you feel more grounded, confident, and in control of your life.
I’m a Licensed Clinical Psychologist in Cupertino specializing in trauma, anxiety, and life transitions. Are you feeling overwhelmed by anxiety, past trauma, or major life changes? I have a dual PhD in Clinical and Organizational Psychology, offering bilingual English/Spanish therapy for adults. I help clients navigate trauma, anxiety, depression, grief, identity challenges, adoption‑related experiences, relationship issues, and perfectionism. Together, we work to reduce emotional overwhelm, strengthen coping skills, and help you feel more grounded, confident, and in control of your life.
(408) 317-9391 View (408) 317-9391
Photo of Peter Seimas - A Center for Growth - Peter Seimas, Ph.D., Pastoral Counselor, PhD
A Center for Growth - Peter Seimas, Ph.D.
Pastoral Counselor, PhD
Cupertino, CA 95014
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
(408) 590-5847 View (408) 590-5847
Photo of Ganlin Chen, Marriage & Family Therapist, MA, LMFT
Ganlin Chen
Marriage & Family Therapist, MA, LMFT
Cupertino, CA 95014
Exhausted from pretending everything is "good" when you actually feel disconnected, lonely, or anxious? You don't have to carry this alone. I am here to support you in transitioning from merely surviving to genuinely thriving. I will collaborate with you to break negative cycles, heal past wounds, and build practical tools to ground yourself in the present and reclaim your life. This is a space to pause, reflect, heal and grow.
Exhausted from pretending everything is "good" when you actually feel disconnected, lonely, or anxious? You don't have to carry this alone. I am here to support you in transitioning from merely surviving to genuinely thriving. I will collaborate with you to break negative cycles, heal past wounds, and build practical tools to ground yourself in the present and reclaim your life. This is a space to pause, reflect, heal and grow.
(669) 359-0860 View (669) 359-0860
Photo of Ronit Lev, Marriage & Family Therapist, MA, LMFT
Ronit Lev
Marriage & Family Therapist, MA, LMFT
8 Endorsed
Cupertino, CA 95014
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
(408) 882-5011 View (408) 882-5011
Photo of Edva Biner Levy, Marriage & Family Therapist, MA, LMFT
Edva Biner Levy
Marriage & Family Therapist, MA, LMFT
Cupertino, CA 95014
I'm Edva Biner Levy, Licensed Marriage and Family Therapist. I want to congratulate you on taking the first step towards making a meaningful and important change in your life. I work with clients to help them identify and challenge the beliefs we often unknowingly operate from.
I'm Edva Biner Levy, Licensed Marriage and Family Therapist. I want to congratulate you on taking the first step towards making a meaningful and important change in your life. I work with clients to help them identify and challenge the beliefs we often unknowingly operate from.
(408) 676-1104 View (408) 676-1104
Photo of Roxana Alizadeh, Marriage & Family Therapist, EdD, LMFT, MA
Roxana Alizadeh
Marriage & Family Therapist, EdD, LMFT, MA
Cupertino, CA 95014
Are there obstacles keeping you from having better quality of life? Do you feel low energy, motivation or difficulty making decisions? Are you experiencing sleep difficulties, worries or anxiety? Are you stuck in relationships, feeling powerless in changing your loved ones' views or actions? Processing through difficult transitions, communication difficulties with your children or parents, dealing with mood disorders (Depression, Bipolar), anxiety, addictions, and pain disorders are other major issues that your family can struggle with. I can help you in dealing with family and marital conflicts, while feeling in control of your life.
Are there obstacles keeping you from having better quality of life? Do you feel low energy, motivation or difficulty making decisions? Are you experiencing sleep difficulties, worries or anxiety? Are you stuck in relationships, feeling powerless in changing your loved ones' views or actions? Processing through difficult transitions, communication difficulties with your children or parents, dealing with mood disorders (Depression, Bipolar), anxiety, addictions, and pain disorders are other major issues that your family can struggle with. I can help you in dealing with family and marital conflicts, while feeling in control of your life.
(408) 637-4761 View (408) 637-4761
Photo of Yookyung Kwon, Psychologist, PhD
Yookyung Kwon
Psychologist, PhD
Cupertino, CA 95014
Are you suffering emotionally? Are you having trouble functioning at work or in your relationships? My goal is to understand what you are struggling with and together, over time, we will figure out what you need and how you can be better. I will strive to help you navigate your challenges with emotional poise. I hope that you will be able to make positive changes to your life as result of the therapy process.
Are you suffering emotionally? Are you having trouble functioning at work or in your relationships? My goal is to understand what you are struggling with and together, over time, we will figure out what you need and how you can be better. I will strive to help you navigate your challenges with emotional poise. I hope that you will be able to make positive changes to your life as result of the therapy process.
(650) 469-8396 View (650) 469-8396
Photo of Jenny Mayhew, Clinical Social Work/Therapist, LCSW
Jenny Mayhew
Clinical Social Work/Therapist, LCSW
Cupertino, CA 95014
Are you struggling with anxiety, depression, or an eating disorder? Have you experienced a recent or prior trauma or traumas that negatively impact your life? Does your child or adolescent struggle with these issues? Are you or a loved one struggling to cope with a life change or loss? All of these conditions are painful and deserve time and attention. In the context of an honest, compassionate relationship, I am here to empower you and/or your adolescent to move beyond burdensome behaviors and thoughts so that you can live life to the fullest. My approach is interactive, collaborative and practical.
Are you struggling with anxiety, depression, or an eating disorder? Have you experienced a recent or prior trauma or traumas that negatively impact your life? Does your child or adolescent struggle with these issues? Are you or a loved one struggling to cope with a life change or loss? All of these conditions are painful and deserve time and attention. In the context of an honest, compassionate relationship, I am here to empower you and/or your adolescent to move beyond burdensome behaviors and thoughts so that you can live life to the fullest. My approach is interactive, collaborative and practical.
(408) 750-0005 View (408) 750-0005
Photo of Chad Dispenza, Marriage & Family Therapist Associate, MA, MS
Chad Dispenza
Marriage & Family Therapist Associate, MA, MS
Cupertino, CA 95014
Hi, I'm Chad. I work with ADULTS, COUPLES, and TEENS who feel caught in cycles of stress, anxiety, or life transitions. For adults, this might mean finding balance between career and personal life, or coping with big changes. For couples, I focus on enhancing communication, rebuilding trust, and fostering a deeper connection. And for teens, I address the unique challenges they face, from navigating identity and relationships to managing the pressures of the digital world. I offer virtual / telehealth therapy (via Zoom) all across California. I am currently accepting new clients. Let's chat.
Hi, I'm Chad. I work with ADULTS, COUPLES, and TEENS who feel caught in cycles of stress, anxiety, or life transitions. For adults, this might mean finding balance between career and personal life, or coping with big changes. For couples, I focus on enhancing communication, rebuilding trust, and fostering a deeper connection. And for teens, I address the unique challenges they face, from navigating identity and relationships to managing the pressures of the digital world. I offer virtual / telehealth therapy (via Zoom) all across California. I am currently accepting new clients. Let's chat.
(424) 799-3479 View (424) 799-3479

See more therapy options for 95014

How does your Therapist compare?

Number of Therapists in 95014

200+

Average cost per session

$200

Therapists in 95014 who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
88% Depression
84% Relationship Issues
80% Relationship Anxiety

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
66% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in 95014 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 95014?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.