Therapists in 93001
![Photo of Karen McIntyre, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c6baec7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Did growing up in a wounding family cause trauma that is still affecting you? Did you experience trauma at the hands of another that left you with feelings of being unsafe, insecure and unlovable? Guilt and shame? Imagine waking up peaceful and optimistic about your Life and future. Imagine having relationships that are loving and full of grace and building a family that is one that you would have loved to grow up in. If you can see it you can be it…lets work through old trauma so that you can see and be the “you” that you have always wanted to be! Helping people work through trauma is what I love to do!
Did growing up in a wounding family cause trauma that is still affecting you? Did you experience trauma at the hands of another that left you with feelings of being unsafe, insecure and unlovable? Guilt and shame? Imagine waking up peaceful and optimistic about your Life and future. Imagine having relationships that are loving and full of grace and building a family that is one that you would have loved to grow up in. If you can see it you can be it…lets work through old trauma so that you can see and be the “you” that you have always wanted to be! Helping people work through trauma is what I love to do!
![Photo of Brian F Soden, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/95a33d78-d2a0-4a43-b2e7-2330dd7c60a9/2/320x400.jpeg)
Hello and thank you for visiting my profile. I look forward to discussing how I might be able to help you navigate your way through this interesting thing called life. In my life, I have been fortunate to have a great many experiences, transitions, joys, sorrows, anxiety, depression, schooling, training and licensure that I am able to bring to our time together. Good therapy has so many facets it is difficult to name them all. One facet that cannot be ignored is that of connection with your chosen professional. I wholeheartedly welcome the opportunity to see if that connection exists with any potential clients.
Hello and thank you for visiting my profile. I look forward to discussing how I might be able to help you navigate your way through this interesting thing called life. In my life, I have been fortunate to have a great many experiences, transitions, joys, sorrows, anxiety, depression, schooling, training and licensure that I am able to bring to our time together. Good therapy has so many facets it is difficult to name them all. One facet that cannot be ignored is that of connection with your chosen professional. I wholeheartedly welcome the opportunity to see if that connection exists with any potential clients.
![Photo of Marcus Gregory Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54471f83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 20 years of experience working with adults with severe and persistent mental illness as well as their families. I also work with individuals experiencing anxiety, depression, bipolar disorder, substance abuse, and individuals with mental health related legal problems. I have had success helping people become emotionally stable and improve their daily functioning to better pursue their goals and to adhere to court-mandated treatment. This includes social relationships, employment and educational goals.
I have over 20 years of experience working with adults with severe and persistent mental illness as well as their families. I also work with individuals experiencing anxiety, depression, bipolar disorder, substance abuse, and individuals with mental health related legal problems. I have had success helping people become emotionally stable and improve their daily functioning to better pursue their goals and to adhere to court-mandated treatment. This includes social relationships, employment and educational goals.
![Photo of Nicole Tries-Botti, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f2b875d8-681b-4312-bd2c-b17462147e65/1/320x400.jpeg)
Nicole Tries-Botti
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93001
I am a Licensed Marriage Family Therapist that helps clients who feel overwhelmed, scared, confused, angry, frustrated, or lost. I help clients manage their anxiety, fear, depression, conflicts in relationships, trauma, life transitions, lack of self-esteem, or whatever else that is causing them to seek a therapist at this time in their life.
I am a Licensed Marriage Family Therapist that helps clients who feel overwhelmed, scared, confused, angry, frustrated, or lost. I help clients manage their anxiety, fear, depression, conflicts in relationships, trauma, life transitions, lack of self-esteem, or whatever else that is causing them to seek a therapist at this time in their life.
![Photo of Clyde Blair, MA, LMFT, CSP, Marriage & Family Therapist](https://photos.psychologytoday.com/51d4588b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Clyde Blair
Marriage & Family Therapist, MA, LMFT, CSP
Verified Verified
1 Endorsed
Ventura, CA 93001
Your Life Matters. We are all here to experience more joy, success, and fulfillment in life. Whether you have an emotional issue such as depression or anxiety, an addiction, or a problem with your relationship, I can help you work through your challenges and create positive changes in your life. My clients' greatest successes have come from being supported in finding the answers to their problems and building new skills and actions to move forward. As a licensed Therapist I've helped people find positive solutions to their problems, issues, and challenges for over 25 years. I can help you too. Reach out and get some support today!
Your Life Matters. We are all here to experience more joy, success, and fulfillment in life. Whether you have an emotional issue such as depression or anxiety, an addiction, or a problem with your relationship, I can help you work through your challenges and create positive changes in your life. My clients' greatest successes have come from being supported in finding the answers to their problems and building new skills and actions to move forward. As a licensed Therapist I've helped people find positive solutions to their problems, issues, and challenges for over 25 years. I can help you too. Reach out and get some support today!
![Photo of Tomas Joseph Madrigal, CATC-I, CATC-II, L-13546, Drug & Alcohol Counselor](https://photos.psychologytoday.com/d4936d54-03f0-4b79-9b5b-730def186331/2/320x400.jpeg)
Tomas Joseph Madrigal
Drug & Alcohol Counselor, CATC-I, CATC-II, L-13546
Verified Verified
Ventura, CA 93001
Struggling with addiction and feel rehab isn’t an option? Leaving your family, job, school and responsibilities for an extended period of time is not always needed to get yourself healthy and on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard--feelings of fear, failure, guilt, and shame. You may have tried stopping on your own, only to find yourself engaging in the same unhelpful behavior. Breaking this cycle alone is tough! Counseling may be more effective for you than rehab. I specialize in moderation & abstinence based approaches.
Struggling with addiction and feel rehab isn’t an option? Leaving your family, job, school and responsibilities for an extended period of time is not always needed to get yourself healthy and on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard--feelings of fear, failure, guilt, and shame. You may have tried stopping on your own, only to find yourself engaging in the same unhelpful behavior. Breaking this cycle alone is tough! Counseling may be more effective for you than rehab. I specialize in moderation & abstinence based approaches.
![Photo of Euciane DeSouza-Walden, LMFT, AT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d4a921b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Euciane DeSouza-Walden
Marriage & Family Therapist, LMFT, AT
Verified Verified
1 Endorsed
Ventura, CA 93001
Not accepting new clients
I specialize in trauma and in neurodivergent and neuroqueer care, focusing primarily on ADHD and ASD. I have experience serving studio artists and creatives from movie and music industries,tech workers from Silicon Valley, and people from all walks of life. As a certified ADHD/Autism Spectrum Disorder Specialist, I offer guidance in these areas, including social skill building, managing burn out, increase self-esteem and acceptance, executive functioning skill building ( planning, setting goals, overcoming brain fog, distractions, imposter syndrome, and being paralyzed by life's demands), .
I specialize in trauma and in neurodivergent and neuroqueer care, focusing primarily on ADHD and ASD. I have experience serving studio artists and creatives from movie and music industries,tech workers from Silicon Valley, and people from all walks of life. As a certified ADHD/Autism Spectrum Disorder Specialist, I offer guidance in these areas, including social skill building, managing burn out, increase self-esteem and acceptance, executive functioning skill building ( planning, setting goals, overcoming brain fog, distractions, imposter syndrome, and being paralyzed by life's demands), .
![Photo of Brandi Quinn, PhD, CHT, CCDC](https://photos.psychologytoday.com/3cf398a9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you experiencing anxiety, hopelessness or helplessness,or feelings of being overwhelmed because of issues from your past,current relationship problems or family problems? Have you come to a crossroads in your life where you are ready to make a change? Are you wanting to find meaning in your life, a sense of personal power, recover your deepst dreams, and reach your highest potential? If so, I can help.
I have a doctoral degree in clinical psychology . I am not a traditional psychologist. I am a certified chemical dependency counselor and clinical hypnotherapist with a spiritual counseling and life empowerment focus.
Are you experiencing anxiety, hopelessness or helplessness,or feelings of being overwhelmed because of issues from your past,current relationship problems or family problems? Have you come to a crossroads in your life where you are ready to make a change? Are you wanting to find meaning in your life, a sense of personal power, recover your deepst dreams, and reach your highest potential? If so, I can help.
I have a doctoral degree in clinical psychology . I am not a traditional psychologist. I am a certified chemical dependency counselor and clinical hypnotherapist with a spiritual counseling and life empowerment focus.
![Photo of Linda Jordan, RN, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f04643f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Because our mind and body are one, I strongly believe that for you to move forward emotionally, you need to be moving physically. Walking outside, side by side, as apposed to sitting still and facing you in an office setting, naturally creates a collaborative and supportive approach to therapy. It will feel less threatening to you. Because anxiety is less, more can be accomplished in an hour session of walk and talk therapy, then during the same amount of time in and office.
Because our mind and body are one, I strongly believe that for you to move forward emotionally, you need to be moving physically. Walking outside, side by side, as apposed to sitting still and facing you in an office setting, naturally creates a collaborative and supportive approach to therapy. It will feel less threatening to you. Because anxiety is less, more can be accomplished in an hour session of walk and talk therapy, then during the same amount of time in and office.
![Photo of Geoffrey Alexander Schneider - Geoffrey Schneider MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7afbd812-34c9-4203-b6b9-a10bf9dc84b2/2/320x400.jpeg)
For over 20 years I have been using a new type of psychotherapy called lifespan Integration. High levels of efficacy are achieved. It can pull people out of depression & anxiety in only several sessions. It not only works quickly but very deeply. The ultimate goal of the therapy is the integration of the damaged 'selves' to allow the emergence of a more coherent experience. By working with these 'states' of self, isolated in memory, we are able to find, access and heal each representative self that was hurt. We can even work with memories of infancy where the earliest programming occurs ie. wounds from a narcissistic parent.
For over 20 years I have been using a new type of psychotherapy called lifespan Integration. High levels of efficacy are achieved. It can pull people out of depression & anxiety in only several sessions. It not only works quickly but very deeply. The ultimate goal of the therapy is the integration of the damaged 'selves' to allow the emergence of a more coherent experience. By working with these 'states' of self, isolated in memory, we are able to find, access and heal each representative self that was hurt. We can even work with memories of infancy where the earliest programming occurs ie. wounds from a narcissistic parent.
![Photo of Dr. Nicole Auckerman, PsYD , Pre-Licensed Professional](https://photos.psychologytoday.com/3236162f-878c-4340-a06f-d8c8a7e5a676/1/320x400.jpeg)
I get excited about neural plasticity and the opportunity to help people rewire their brains towards health and healing. I believe that trauma can be healed by working with the body to access our 'stuck children" from early life. I also help people recognize how our cultural and societies influences might be making them unhappy. Specifically our poor treatment of the natural world and loss of relationship with nature. I believe a normal response to an unhealthy culture does involve some depression and or anxiety. I help clients to find peace and strength from within despite the external challenges of the world .
I get excited about neural plasticity and the opportunity to help people rewire their brains towards health and healing. I believe that trauma can be healed by working with the body to access our 'stuck children" from early life. I also help people recognize how our cultural and societies influences might be making them unhappy. Specifically our poor treatment of the natural world and loss of relationship with nature. I believe a normal response to an unhealthy culture does involve some depression and or anxiety. I help clients to find peace and strength from within despite the external challenges of the world .
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![Photo of Ksenija Andric, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/190e1a39-275f-44c5-aa41-cb060407943d/3/320x400.jpeg)
Are you a woman who finds herself confused, suffering, ashamed, anxious, forgetting her true nature? Let's be honest: Therapy takes guts. It takes commitment to Self-Love. The road inward can be challenging, but believe me when I say that you have the strength, intelligence and insight to get unstuck. Together, we will embark on the road of remembering why you are here and unearthing your purpose, joy and passion. As someone who has undergone her own journey of healing, I will be honored and humbled to join you on your path of self-rediscovery.
Are you a woman who finds herself confused, suffering, ashamed, anxious, forgetting her true nature? Let's be honest: Therapy takes guts. It takes commitment to Self-Love. The road inward can be challenging, but believe me when I say that you have the strength, intelligence and insight to get unstuck. Together, we will embark on the road of remembering why you are here and unearthing your purpose, joy and passion. As someone who has undergone her own journey of healing, I will be honored and humbled to join you on your path of self-rediscovery.
![Photo of Daniel Nieto Lopez, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cac5340d-0588-4355-ae92-40d6852b11e5/1/320x400.jpeg)
Daniel Nieto Lopez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93001
Hello, I'm Daniel, a bilingual Associate Marriage and Family Therapist who provides treatment in English and Spanish. I am passionate about supporting individuals, families, and couples through challenging moments in their lives. I value the importance of the therapeutic alliance and am dedicated to ensuring a safe space and positive experience for all of my clients. I have experience working with children, adolescents, adults, families, and couples. My experience includes supporting clients through depression, anxiety, trauma, and life transitions.
Hello, I'm Daniel, a bilingual Associate Marriage and Family Therapist who provides treatment in English and Spanish. I am passionate about supporting individuals, families, and couples through challenging moments in their lives. I value the importance of the therapeutic alliance and am dedicated to ensuring a safe space and positive experience for all of my clients. I have experience working with children, adolescents, adults, families, and couples. My experience includes supporting clients through depression, anxiety, trauma, and life transitions.
![Photo of Jesse Quirino, ACSW, CATC IV](https://photos.psychologytoday.com/215d4ab1-d4ca-489f-959d-73397ffe2664/2/320x400.jpeg)
Jesse Quirino
Associate Clinical Social Worker, ACSW, CATC IV
Verified Verified
2 Endorsed
Ventura, CA 93001
Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.
Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.
![Photo of Joshua Perkins, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/93360037-e303-4516-be59-ef329696fe95/4/320x400.jpeg)
Joshua Perkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Ventura, CA 93001
Waitlist for new clients
Life can be overwhelming. Ongoing problems can leave us frustrated and defeated. Anxiety, depression, trauma, drug and alcohol dependence, relationship conflict, or isolation make it even harder to cope. The joy and spirit of life that we once had seems far gone. We may feel like we've been holding it together for weeks, months, or even years. At our lowest we lose perspective and believe things will never change. We don't want to be this way anymore. Life shouldn't feel this hard.
Life can be overwhelming. Ongoing problems can leave us frustrated and defeated. Anxiety, depression, trauma, drug and alcohol dependence, relationship conflict, or isolation make it even harder to cope. The joy and spirit of life that we once had seems far gone. We may feel like we've been holding it together for weeks, months, or even years. At our lowest we lose perspective and believe things will never change. We don't want to be this way anymore. Life shouldn't feel this hard.
![Photo of Jenessa B Nye, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/422f5021-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Nye is a holistic psychotherapist and has worked extensively with couples and individuals. She is interactive, empathetic and directive. Her goal is to help client's find meaning in their pain, gain personal insight, make healthy life decisions and new methods for living. Dr. Nye has a compassionate, yet straightforward approach. Depending on her client's needs she helps them develop understanding regarding the origin of their pain then focuses on solution strategies.
She is trained in EMDR (Eye Movement Desensitization Reprocessing). EMDR can be used for trauma, accidents, loss, anxiety, negative beliefs, physical symptoms, and painful memories.
Dr. Nye is a holistic psychotherapist and has worked extensively with couples and individuals. She is interactive, empathetic and directive. Her goal is to help client's find meaning in their pain, gain personal insight, make healthy life decisions and new methods for living. Dr. Nye has a compassionate, yet straightforward approach. Depending on her client's needs she helps them develop understanding regarding the origin of their pain then focuses on solution strategies.
She is trained in EMDR (Eye Movement Desensitization Reprocessing). EMDR can be used for trauma, accidents, loss, anxiety, negative beliefs, physical symptoms, and painful memories.
![Photo of Margaret Holanov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b870832-35fb-4abe-b131-7166189307f5/1/320x400.jpeg)
Licensed Clinical Social Worker with additional expertise and training in somatics, creative arts, mindfulness/self-compassion and trauma sensitive practices. Insight oriented psychodynamic therapy, skills training, trauma, DBT emotional regulation strategies, and substance abuse treatment are employed to support your therapy goals. I strive to support your unique exploration of the interrelationships of body, mind, emotion, sensing, feeling, and expression as embodied in your journey to befriend, honor, and be fully at home in your authentic self.
Licensed Clinical Social Worker with additional expertise and training in somatics, creative arts, mindfulness/self-compassion and trauma sensitive practices. Insight oriented psychodynamic therapy, skills training, trauma, DBT emotional regulation strategies, and substance abuse treatment are employed to support your therapy goals. I strive to support your unique exploration of the interrelationships of body, mind, emotion, sensing, feeling, and expression as embodied in your journey to befriend, honor, and be fully at home in your authentic self.
![Photo of Jeri W Johnson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bf59f953-70bb-4f9a-b7eb-ec3f808a47d1/2/320x400.jpeg)
My clients come to therapy when they feel overwhelmed with difficulties they encounter in their lives. At times, some of them experience difficulties with: * A breakdown in communication. * Mistrust in a marriage or in a significant relationship. * The ongoing challenges of raising children or blending families. * Finding a balance in their personal lives. * Feeling out of touch, angry, anxious, confused or depressed.
My clients come to therapy when they feel overwhelmed with difficulties they encounter in their lives. At times, some of them experience difficulties with: * A breakdown in communication. * Mistrust in a marriage or in a significant relationship. * The ongoing challenges of raising children or blending families. * Finding a balance in their personal lives. * Feeling out of touch, angry, anxious, confused or depressed.
![Photo of Megan Emery, MA, MFT, LPCC, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/6d8bc085-b4c6-4217-a92a-4857e23e5793/2/320x400.jpeg)
Megan Emery
Marriage & Family Therapist, MA, MFT, LPCC, LPC
Verified Verified
Ventura, CA 93001 (Online Only)
Have you experienced a traumatic event that continues to disturb you? Have you lost a loved one and find your grief overwhelming? Is anxiety or depression getting the best of you? If so, you’ve come to the right place. Since 2012, I’ve helped hundreds of people overcome significant challenges to lead happier, healthier lives. My practice is 100% teletherapy, and I’m licensed in California and Oregon. As a trauma therapist, I’m trained in a variety of therapeutic interventions, including EMDR (eye movement desensitization and reprocessing) and sensorimotor psychotherapy.
Have you experienced a traumatic event that continues to disturb you? Have you lost a loved one and find your grief overwhelming? Is anxiety or depression getting the best of you? If so, you’ve come to the right place. Since 2012, I’ve helped hundreds of people overcome significant challenges to lead happier, healthier lives. My practice is 100% teletherapy, and I’m licensed in California and Oregon. As a trauma therapist, I’m trained in a variety of therapeutic interventions, including EMDR (eye movement desensitization and reprocessing) and sensorimotor psychotherapy.
![Photo of Carol Clancy, PsyD, MSW, Psychologist](https://photos.psychologytoday.com/3df3587c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
See more therapy options for 93001
How does your Therapist compare?
Number of Therapists in 93001
300+
Average cost per session
$165
Therapists in 93001 who prioritize treating:
94% | Anxiety |
90% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
68% | Grief |
68% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
68% | UnitedHealthcare UHC | UBH |
67% | Aetna |
67% | Cigna and Evernorth |
How Therapists in 93001 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 93001?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.