Support Groups in 93001

Group is paused- Vulvodynia Group (chronic pelvic pain) . Learn methods to eliminate or greatly reduce your pain based on brain training techniques.
Photo of Sipora B. Weissman - Sipora Weissman, Mind-Body Therapy, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Sipora Weissman, Mind-Body Therapy
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Ventura, CA 93001
Group is paused- Vulvodynia Group (chronic pelvic pain) . Learn methods to eliminate or greatly reduce your pain based on brain training techniques.
(805) 219-7241 View (805) 219-7241
Our group comes together to honor your loss while creating a space to share, receive support and connect with others who have experienced the loss of a pregnancy. Losing a pregnancy is often a loss that is undervalued in our society. Our group creates an opportunity to open your heart, share your grief and find meaning and healing. Mothers and partners welcome.
Photo of Laurel Connell, Marriage & Family Therapist, MA, LMFT
Hosted by Laurel Connell
Marriage & Family Therapist, MA, LMFT
Group meets in Ventura, CA 93001
Our group comes together to honor your loss while creating a space to share, receive support and connect with others who have experienced the loss of a pregnancy. Losing a pregnancy is often a loss that is undervalued in our society. Our group creates an opportunity to open your heart, share your grief and find meaning and healing. Mothers and partners welcome.
(805) 242-0054 View (805) 242-0054
This is a group for individuals who want to stop feeling so alone in their struggles with anxiety, obsessive or compulsive thoughts and actions. Group members receive support from others dealing with similar experiences. This also can be an addition for those who want extra support outside of individual therapy. Some of the topics covered will include ways to decrease anxiety or unhelpful behaviours, ways to disengage from the trap of anxiety or obsessions, how to tolerate ambiguity and uncertainty better and how to enhance self care and a healthy sense of self.
Photo of Maxcy Dancy, Marriage & Family Therapist, MA, LMFT
Hosted by Maxcy Dancy
Marriage & Family Therapist, MA, LMFT
Group meets in Ventura, CA 93001
This is a group for individuals who want to stop feeling so alone in their struggles with anxiety, obsessive or compulsive thoughts and actions. Group members receive support from others dealing with similar experiences. This also can be an addition for those who want extra support outside of individual therapy. Some of the topics covered will include ways to decrease anxiety or unhelpful behaviours, ways to disengage from the trap of anxiety or obsessions, how to tolerate ambiguity and uncertainty better and how to enhance self care and a healthy sense of self.
(747) 223-6193 View (747) 223-6193
Join this community group for self-reflection, creativity, and support. There will be an optional prompt offered each week or you can write what is authentic for you. There will be approximately one hour of writing time and one hour for sharing, feedback, and reflection. Sharing is always optional.
Photo of Jacqueline F Moore, Marriage & Family Therapist, MA, LMFT
Hosted by Jacqueline F Moore
Marriage & Family Therapist, MA, LMFT
Group meets in Ventura, CA 93001
Join this community group for self-reflection, creativity, and support. There will be an optional prompt offered each week or you can write what is authentic for you. There will be approximately one hour of writing time and one hour for sharing, feedback, and reflection. Sharing is always optional.
(805) 237-5080 View (805) 237-5080
Are you someone who feels the weight of a loved one's addiction? Maybe you're feeling anxious, exhausted, or even helpless. This group is here for you. It's a space where people like you—who are open and desire to look inward—come together. We'll explore how to cope, set healthy boundaries, and find peace. This group is about finding support and understanding as you love someone who's struggling. Schedule a free 20 minute consultation today.
Photo of Monica Dyer, Psychological Associate, PsyD(c)
Hosted by Monica Dyer
Psychological Associate, PsyD(c)
Group meets in Ventura, CA 93001
Are you someone who feels the weight of a loved one's addiction? Maybe you're feeling anxious, exhausted, or even helpless. This group is here for you. It's a space where people like you—who are open and desire to look inward—come together. We'll explore how to cope, set healthy boundaries, and find peace. This group is about finding support and understanding as you love someone who's struggling. Schedule a free 20 minute consultation today.
(805) 422-7350 View (805) 422-7350
At HOPE Counseling Center, we believe in creating pathways to emotional wellness through compassionate, evidence-based therapy. Our diverse team of licensed therapists specializes in helping individuals and couples navigate life's challenges, from relationship difficulties and anxiety to depression and trauma. Located in both PA and CAs, we provide flexible scheduling options, including evening and weekend appointments. We accept goldcoast insurance and offer sliding scale fees to ensure quality mental health care remains accessible to all. Each client receives a personalized treatment approach that integrates various therapeutic modalities.
Photo of Dr. Lauren Lawson, Marriage & Family Therapist, PsyD, LMFT
Hosted by Dr. Lauren Lawson
Marriage & Family Therapist, PsyD, LMFT
Group meets in Ventura, CA 93001
At HOPE Counseling Center, we believe in creating pathways to emotional wellness through compassionate, evidence-based therapy. Our diverse team of licensed therapists specializes in helping individuals and couples navigate life's challenges, from relationship difficulties and anxiety to depression and trauma. Located in both PA and CAs, we provide flexible scheduling options, including evening and weekend appointments. We accept goldcoast insurance and offer sliding scale fees to ensure quality mental health care remains accessible to all. Each client receives a personalized treatment approach that integrates various therapeutic modalities.
(805) 303-8646 View (805) 303-8646
In this 12-week group, boys will work through a program of discussing mental health and coping skills in dealing with emotional stress, relationships (i.e. peer pressure), and other environmental influences.
Photo of John A Valenzuela, Psychologist, PhD
Hosted by John A Valenzuela
Psychologist, PhD
Group meets in Ventura, CA 93001
In this 12-week group, boys will work through a program of discussing mental health and coping skills in dealing with emotional stress, relationships (i.e. peer pressure), and other environmental influences.
(323) 524-2278 View (323) 524-2278
8-Week Grief Support Group in Ventura Hosted by Ceci Frost, AMFT You don't have to navigate grief alone. If you are in your first year of loss, this closed, in-person group offers a supportive space to process emotions, connect with others, and learn tools for healing. Starts: May 22, 2025 — Thursday evenings Location: Coastal Coworking, Ventura, CA Format: Closed group (4–8 participants, same members throughout) Cost: $50 per week, paid in 4-week installments Space is limited.
Photo of Ceci Frost, Marriage & Family Therapist Associate, AMFT
Hosted by Ceci Frost
Marriage & Family Therapist Associate, AMFT
Group meets in Ventura, CA 93001
8-Week Grief Support Group in Ventura Hosted by Ceci Frost, AMFT You don't have to navigate grief alone. If you are in your first year of loss, this closed, in-person group offers a supportive space to process emotions, connect with others, and learn tools for healing. Starts: May 22, 2025 — Thursday evenings Location: Coastal Coworking, Ventura, CA Format: Closed group (4–8 participants, same members throughout) Cost: $50 per week, paid in 4-week installments Space is limited.
(805) 909-3751 View (805) 909-3751
Support group for anyone who wants to hear what others are doing to cope and move forward feedback, cross talk, and a licensed Substance Use Disorder Counselor to provide Psycho-Educations.
Photo of Tomas Joseph Madrigal, Drug & Alcohol Counselor, CATC-I, CATC-II, L-13546
Hosted by Tomas Joseph Madrigal
Drug & Alcohol Counselor, CATC-I, CATC-II, L-13546
Group meets in Ventura, CA 93001
Support group for anyone who wants to hear what others are doing to cope and move forward feedback, cross talk, and a licensed Substance Use Disorder Counselor to provide Psycho-Educations.
(805) 232-3895 View (805) 232-3895
A safe, supportive group-engage with women in connected, heart-centered work. Bring your real life-your pain, joys, fears, and relationships to share in a deeper conversation about where you are; what you choose as you move forward in a place for body-positive, honest, emotional self-work, forgiveness, & soul-growth, that welcomes diversity and inclusion. Tara's a psychotherapist, formerly a doula and in arts & entertainment. Tara's led groups since 2008 & studied understanding dreams. Tara is a graduate of Pacifica Graduate Institute, and is a Ph. D. candidate of Pacifica's Integrative Therapy & Healing Practices Program.
Photo of Tara Gilmaher, Marriage & Family Therapist, LMFT, MFA, CHT
Hosted by Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Group meets in Ventura, CA 93001
A safe, supportive group-engage with women in connected, heart-centered work. Bring your real life-your pain, joys, fears, and relationships to share in a deeper conversation about where you are; what you choose as you move forward in a place for body-positive, honest, emotional self-work, forgiveness, & soul-growth, that welcomes diversity and inclusion. Tara's a psychotherapist, formerly a doula and in arts & entertainment. Tara's led groups since 2008 & studied understanding dreams. Tara is a graduate of Pacifica Graduate Institute, and is a Ph. D. candidate of Pacifica's Integrative Therapy & Healing Practices Program.
(805) 303-5321 View (805) 303-5321

More Groups Nearby

An ongoing, open enrollment therapy group for people who identify as a father-figure and want to explore deeper issues related to being a parent. This is an appropriate group for fathers who are dealing with issues like, divorce, disease, disorders, death of a partner or child, or other challenges. Contact me with any questions.
Photo of James 'jamie' Fortin, Marriage & Family Therapist, MA, LMFT
Hosted by James 'jamie' Fortin
Marriage & Family Therapist, MA, LMFT
Group meets in Santa Barbara, CA 93105
An ongoing, open enrollment therapy group for people who identify as a father-figure and want to explore deeper issues related to being a parent. This is an appropriate group for fathers who are dealing with issues like, divorce, disease, disorders, death of a partner or child, or other challenges. Contact me with any questions.
(805) 953-7360 View (805) 953-7360
Free support group sponsored by Hospice of the Conejo to help support those suffering this difficult loss. Working through this grief with others who understand your emotions can serve as a beginning to healing. Couples and individuals welcomed. Frequent issues discussed are: *Profound sadness and grief *Guilt over imagined misdeeds *Anger and jealousy *Need to talk about the baby *Couple conflicts *Feelings lasting longer than outsiders expect.
Photo of Beth Alison Haynes - Beth Haynes, Ph.D., Psychologist, PhD
Hosted by Beth Haynes, Ph.D.
Psychologist, PhD
Group meets in Thousand Oaks, CA 91360
Free support group sponsored by Hospice of the Conejo to help support those suffering this difficult loss. Working through this grief with others who understand your emotions can serve as a beginning to healing. Couples and individuals welcomed. Frequent issues discussed are: *Profound sadness and grief *Guilt over imagined misdeeds *Anger and jealousy *Need to talk about the baby *Couple conflicts *Feelings lasting longer than outsiders expect.
(805) 351-4871 View (805) 351-4871
Our group focuses on teaching teens coping skills to manage their emotions and cope with distressing situations. The group is designed to help teens who struggle with emotional regulation, self-harm behaviors, suicidal ideation, and other issues related to mental health.
Photo of Alison Hochman, Marriage & Family Therapist, MS, LMFT
Hosted by Alison Hochman
Marriage & Family Therapist, MS, LMFT
Group meets in Camarillo, CA 93010
Our group focuses on teaching teens coping skills to manage their emotions and cope with distressing situations. The group is designed to help teens who struggle with emotional regulation, self-harm behaviors, suicidal ideation, and other issues related to mental health.
(805) 219-7836 View (805) 219-7836
Weekly meetings to process the divorce experience. Explore the ups and downs of divorce and normalize the experience. Address the changes in friendships, finances, co-parenting and dating. Find empowerment in life after divorce. (Check out my IG page at JDtherapist for the latest info about my support groups )
Photo of Jacquelyn De Longe, Marriage & Family Therapist Associate, MA, AMFT, APCC
Hosted by Jacquelyn De Longe
Marriage & Family Therapist Associate, MA, AMFT, APCC
Group meets in Santa Barbara, CA 93101
Weekly meetings to process the divorce experience. Explore the ups and downs of divorce and normalize the experience. Address the changes in friendships, finances, co-parenting and dating. Find empowerment in life after divorce. (Check out my IG page at JDtherapist for the latest info about my support groups )
(805) 622-2974 View (805) 622-2974
This is a group designed to get the best start to your day and greet the morning with a easy to moderate walk, focusing on peace, beauty and mindfulness. We will focus on a theme and develop simple yet inspiring wellness goals for the day.
Photo of Robin Balchen, Clinical Social Work/Therapist, MSW, LCSW, Eco-Psy
Hosted by Robin Balchen
Clinical Social Work/Therapist, MSW, LCSW, Eco-Psy
Group meets in Ojai, CA 93023
This is a group designed to get the best start to your day and greet the morning with a easy to moderate walk, focusing on peace, beauty and mindfulness. We will focus on a theme and develop simple yet inspiring wellness goals for the day.
(805) 669-9453 View (805) 669-9453
Este grupo se ofrece en Zoom en directo, es un grupo interactivo y presentado en persona por un profesional con mucha experiencia. Voluntarios y aquellos obligados por la corte son bienvenidos. Pueden hacer 10, 12, 15 semanas o mas si quiere. Las clases son para aquellos que tienen un caso en la corte de familia o corte criminal pero tambien para quienes buscan hacer cambios personales o por situacion laboral. Usamos material que ha mostrado ser de gran ayuda a los clientes en comprender su situacion y cambiar comportamientos.
Photo of Debbie Pastor - Aspira Counseling, Drug & Alcohol Counselor, CAS, M-RAS, SUDCC
Hosted by Aspira Counseling
Drug & Alcohol Counselor, CAS, M-RAS, SUDCC
Group meets in Ventura, CA 93003
Este grupo se ofrece en Zoom en directo, es un grupo interactivo y presentado en persona por un profesional con mucha experiencia. Voluntarios y aquellos obligados por la corte son bienvenidos. Pueden hacer 10, 12, 15 semanas o mas si quiere. Las clases son para aquellos que tienen un caso en la corte de familia o corte criminal pero tambien para quienes buscan hacer cambios personales o por situacion laboral. Usamos material que ha mostrado ser de gran ayuda a los clientes en comprender su situacion y cambiar comportamientos.
(805) 434-6087 View (805) 434-6087
Join our FREE nationwide online support group for young people (16+) with OCD! This safe, judgment-free space offers an opportunity to connect with others and discuss challenges like mental compulsions, shame, and more. Moderated by an experienced ERP therapist, the group provides support for those new to treatment or seeking a community that understands. Meetings are held every 1st & 3rd Wednesday from 5:30-6:30 PM PST. We look forward to having you! Learn more & join here [anxietyexperts.com/supportgroup]
Photo of Alexandra Neff, Marriage & Family Therapist Associate, AMFT
Hosted by Alexandra Neff
Marriage & Family Therapist Associate, AMFT
Group meets in Montecito, CA 93108
Join our FREE nationwide online support group for young people (16+) with OCD! This safe, judgment-free space offers an opportunity to connect with others and discuss challenges like mental compulsions, shame, and more. Moderated by an experienced ERP therapist, the group provides support for those new to treatment or seeking a community that understands. Meetings are held every 1st & 3rd Wednesday from 5:30-6:30 PM PST. We look forward to having you! Learn more & join here [anxietyexperts.com/supportgroup]
(424) 395-5478 View (424) 395-5478
The group for social anxiety is a group for individuals to meet and connect with peers who understand their experiences without judgment. This group will teach practical skills on how to be assertive within an environment of people who are willing to provide and receive support. This group is a safe space to share, experiment, and feel like you belong.
Photo of Alix Robinson, Psychologist, PhD
Hosted by Alix Robinson
Psychologist, PhD
Group meets in Santa Barbara, CA 93109
The group for social anxiety is a group for individuals to meet and connect with peers who understand their experiences without judgment. This group will teach practical skills on how to be assertive within an environment of people who are willing to provide and receive support. This group is a safe space to share, experiment, and feel like you belong.
(805) 549-5176 View (805) 549-5176
This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My goal is to create a safe and understanding space to freely speak and be heard. My goal is to also educate and empower all group members in finding their self-worth, independence, and teach healthy communication skills within their relationships.
Photo of Destiny Morris, Marriage & Family Therapist, MA, LMFT
Hosted by Destiny Morris
Marriage & Family Therapist, MA, LMFT
Group meets in Ventura, CA 93003
This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My goal is to create a safe and understanding space to freely speak and be heard. My goal is to also educate and empower all group members in finding their self-worth, independence, and teach healthy communication skills within their relationships.
(805) 900-4038 View (805) 900-4038
A small group that meets in nature to help pre-teens (ages 10-12) practice mindfulness and learn coping skills, while building their relationship with nature and peers. This group offers a supportive space to decompress after school, process emotions through somatic exploration, learn about our nervous systems, gently move the body, and practice communicating effectively with others. Winter 2025 group is currently underway, meeting Wednesdays at 4pm. Enrollment for Spring 2025 is open! Meeting time will be determined by those who are first to sign up. Email or call to enroll your pre-teen today.
Photo of Jenny Ziesenhenne, Marriage & Family Therapist Associate, MA
Hosted by Jenny Ziesenhenne
Marriage & Family Therapist Associate, MA
Group meets in Santa Barbara, CA 93101
A small group that meets in nature to help pre-teens (ages 10-12) practice mindfulness and learn coping skills, while building their relationship with nature and peers. This group offers a supportive space to decompress after school, process emotions through somatic exploration, learn about our nervous systems, gently move the body, and practice communicating effectively with others. Winter 2025 group is currently underway, meeting Wednesdays at 4pm. Enrollment for Spring 2025 is open! Meeting time will be determined by those who are first to sign up. Email or call to enroll your pre-teen today.
(805) 790-8567 View (805) 790-8567

See more therapy options for 93001

FAQs - About Group Therapy and Support Groups

How can I find a support group in 93001?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.