Therapists in 93001

We are all connected. Why doesn't it always seem or feel that way? For most of us, there are difficult life experiences, unhealthy relationships, and/or negative messaging from society that have caused us to feel disconnected from others and even disconnected from ourselves. You want to hope again. To believe, that it can get better; you can FEEL better. You want to be able to have close and satisfying relationships with others but negative thoughts and difficult feelings get in the way. Lack of confidence to go for your dreams holds you back. When change is never-ending, how do you "keep calm and carry on"? Everyone needs support.
We are all connected. Why doesn't it always seem or feel that way? For most of us, there are difficult life experiences, unhealthy relationships, and/or negative messaging from society that have caused us to feel disconnected from others and even disconnected from ourselves. You want to hope again. To believe, that it can get better; you can FEEL better. You want to be able to have close and satisfying relationships with others but negative thoughts and difficult feelings get in the way. Lack of confidence to go for your dreams holds you back. When change is never-ending, how do you "keep calm and carry on"? Everyone needs support.

You’ve been holding a lot. It’s starting to wear on you, emotionally, relationally, physically. You want therapy where you feel seen, heard & genuinely supported. Whether you’re a teen navigating identity, a parent stretched thin, or an adult facing trauma, burnout, or transition, you're not looking for quick fixes, you want clarity, depth & lasting change. At BTG, we believe therapy should be as unique as you are. We’ve built a team of compassionate, skilled clinicians from diverse backgrounds each deeply engaged in ongoing training & focused on personalized care. We serve fewer clients so we can work more deeply with each one.
You’ve been holding a lot. It’s starting to wear on you, emotionally, relationally, physically. You want therapy where you feel seen, heard & genuinely supported. Whether you’re a teen navigating identity, a parent stretched thin, or an adult facing trauma, burnout, or transition, you're not looking for quick fixes, you want clarity, depth & lasting change. At BTG, we believe therapy should be as unique as you are. We’ve built a team of compassionate, skilled clinicians from diverse backgrounds each deeply engaged in ongoing training & focused on personalized care. We serve fewer clients so we can work more deeply with each one.

Early trauma makes us feel broken, damaged, and disconnected from our true selves. You often feel invisible, like a shadow in your life. The world moves around you, but you’re not part of it. Simple decisions are paralyzed by doubt, and you freeze, afraid to make mistakes. A belief echoes in your mind that you’re too broken to be loved. Your past feels like a barrier, making it hard to believe anyone could truly see you. Every connection feels fragile, like one wrong move could break everything. Beneath it all is a constant fear that your life could collapse at any moment, leaving you unable to feel safe or worthy...
Early trauma makes us feel broken, damaged, and disconnected from our true selves. You often feel invisible, like a shadow in your life. The world moves around you, but you’re not part of it. Simple decisions are paralyzed by doubt, and you freeze, afraid to make mistakes. A belief echoes in your mind that you’re too broken to be loved. Your past feels like a barrier, making it hard to believe anyone could truly see you. Every connection feels fragile, like one wrong move could break everything. Beneath it all is a constant fear that your life could collapse at any moment, leaving you unable to feel safe or worthy...

Welcome, and congratulations! You've already done the hardest part - reaching out for help. I believe that healing begins when we are truly seen and heard. Pain is often seen as something to avoid, yet I believe it can be a profound source of growth and transformation. My goal is to provide a safe, compassionate space where you can explore your story and uncover new ways to move forward.
Welcome, and congratulations! You've already done the hardest part - reaching out for help. I believe that healing begins when we are truly seen and heard. Pain is often seen as something to avoid, yet I believe it can be a profound source of growth and transformation. My goal is to provide a safe, compassionate space where you can explore your story and uncover new ways to move forward.

Do you wonder if you and your partner are growing apart?
Do you keep having the same argument, without anything changing?
Do you feel like giving up?
Sometimes the feelings that bring couples together get lost in the struggles of everyday life.
Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance.
Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.
Do you wonder if you and your partner are growing apart?
Do you keep having the same argument, without anything changing?
Do you feel like giving up?
Sometimes the feelings that bring couples together get lost in the struggles of everyday life.
Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance.
Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.

I worked as a life and executive coach for 10 years before deepening my work with clients as a psychotherapist. I support clients with life and relationship transitions, managing stress and anxiety, grief and loss, bolstering self-confidence and self-love, and emotional healing from difficult experiences.
As well, I may help clients with practical and organizational skills such as time management, imposter syndrome and work/life balance.
I worked as a life and executive coach for 10 years before deepening my work with clients as a psychotherapist. I support clients with life and relationship transitions, managing stress and anxiety, grief and loss, bolstering self-confidence and self-love, and emotional healing from difficult experiences.
As well, I may help clients with practical and organizational skills such as time management, imposter syndrome and work/life balance.

There are moments in life when we need to feel seen, understood, and met with compassion. I believe that effective therapy can help us move toward a sense of completeness and deeper self-understanding. I provide a warm and supportive space for exploration, change, and healing. Together, we'll work collaboratively to equip you with the tools you need to enjoy your life, work, and relationships, and to move through the world with a greater sense of purpose. I offer empathetic and depth-oriented therapy to individuals, couples, and groups, and strive to support you in nurturing yourself and your relationships.
There are moments in life when we need to feel seen, understood, and met with compassion. I believe that effective therapy can help us move toward a sense of completeness and deeper self-understanding. I provide a warm and supportive space for exploration, change, and healing. Together, we'll work collaboratively to equip you with the tools you need to enjoy your life, work, and relationships, and to move through the world with a greater sense of purpose. I offer empathetic and depth-oriented therapy to individuals, couples, and groups, and strive to support you in nurturing yourself and your relationships.

Are you feeling overwhelmed by stress and anxiety that never seems to subside? Life can feel so hard when worry takes over your days and keeps you up at night. Family conflicts and tough relationships might be making everything feel worse. Maybe you're stuck in cycles that aren't working, dealing with too much stress at home or work, or feeling anxious about changes in your life. When anxiety shows up in your body, your sleep, and your relationships, it's hard to see a way forward. Whether you're struggling with ongoing family issues, daily stress, or anxiety that won't let go, know that things can get better.
Are you feeling overwhelmed by stress and anxiety that never seems to subside? Life can feel so hard when worry takes over your days and keeps you up at night. Family conflicts and tough relationships might be making everything feel worse. Maybe you're stuck in cycles that aren't working, dealing with too much stress at home or work, or feeling anxious about changes in your life. When anxiety shows up in your body, your sleep, and your relationships, it's hard to see a way forward. Whether you're struggling with ongoing family issues, daily stress, or anxiety that won't let go, know that things can get better.

If you are ready to make a change in your life and a committment to do the work, I will help you regain your health and happiness.
I practice transpersonal psychology which focuses on the integration of body, mind and spirit. This helps to bring balance to your life and is effective in bringing about lasting, positive change.
Together we will identify your strengths and increase your coping skills.
I will be honest,direct and gently challenging, helping you regain your "best self". I work best with issues of trauma, relationships, addictions (all types) and codependency, child custody and co-parenting/mediation.
If you are ready to make a change in your life and a committment to do the work, I will help you regain your health and happiness.
I practice transpersonal psychology which focuses on the integration of body, mind and spirit. This helps to bring balance to your life and is effective in bringing about lasting, positive change.
Together we will identify your strengths and increase your coping skills.
I will be honest,direct and gently challenging, helping you regain your "best self". I work best with issues of trauma, relationships, addictions (all types) and codependency, child custody and co-parenting/mediation.

Monica specializes in supporting clients facing a range of challenges, including online and inperson dating, finding a partner who complements their strengths, navigating personal, family, and professional relationship conflicts, and working through issues such as trauma, hopelessness, sadness, anxiety, and various DSM5 diagnoses. She is EMDRcertified with a focus on attachmentbased work, utilizing Eye Movement Desensitization and Reprocessing to address past traumas and unresolved emotional experiences effectively.
Monica specializes in supporting clients facing a range of challenges, including online and inperson dating, finding a partner who complements their strengths, navigating personal, family, and professional relationship conflicts, and working through issues such as trauma, hopelessness, sadness, anxiety, and various DSM5 diagnoses. She is EMDRcertified with a focus on attachmentbased work, utilizing Eye Movement Desensitization and Reprocessing to address past traumas and unresolved emotional experiences effectively.

I am a bilingual (Spanish/English) licensed marriage and family therapist with extensive experience working with individuals struggling with trauma, anxiety, depression, and PTSD. I firmly believe humans possess an inherent resilience and strength to overcome life’s many challenges. Recognizing that therapy isn't one-size-fits-all, I tailor my approach, employing a blend of methods customized to your unique needs. My treatment modalities include, but are not limited to, psychodynamic therapy, solution focused, structural family therapy, and Cognitive Behavioral Therapy (CBT).
I am a bilingual (Spanish/English) licensed marriage and family therapist with extensive experience working with individuals struggling with trauma, anxiety, depression, and PTSD. I firmly believe humans possess an inherent resilience and strength to overcome life’s many challenges. Recognizing that therapy isn't one-size-fits-all, I tailor my approach, employing a blend of methods customized to your unique needs. My treatment modalities include, but are not limited to, psychodynamic therapy, solution focused, structural family therapy, and Cognitive Behavioral Therapy (CBT).

I provide compassionate guidance and support to individuals and couples who want to confront challenges, gain insight, and improve relationships and communication. I especially enjoy working with adults of all ages who are navigating life transitions, such as entering adulthood, facing midlife, changing careers, ending long-term relationships, or adjusting to an "empty nest." No matter what issues are being addressed, I bring a calm presence, a nonjudgmental attitude, curiosity, and a sense of humor.
I provide compassionate guidance and support to individuals and couples who want to confront challenges, gain insight, and improve relationships and communication. I especially enjoy working with adults of all ages who are navigating life transitions, such as entering adulthood, facing midlife, changing careers, ending long-term relationships, or adjusting to an "empty nest." No matter what issues are being addressed, I bring a calm presence, a nonjudgmental attitude, curiosity, and a sense of humor.

I believe in personal investment in my client's care and aim to empower them to prioritize that personal investment in themselves and be active participants in their growth. I value a collaborative approach by joining with my clients to help them gain awareness, develop and utilize skills to manage their moods, symptoms, and build confidence in their abilities. All presentations in the session are areas for exploration, curiosity, and achieving a growth-mindset perspective. I welcome authenticity and aim to be genuine in order to create a welcoming and personal connection that supports the best outcomes for clients.
I believe in personal investment in my client's care and aim to empower them to prioritize that personal investment in themselves and be active participants in their growth. I value a collaborative approach by joining with my clients to help them gain awareness, develop and utilize skills to manage their moods, symptoms, and build confidence in their abilities. All presentations in the session are areas for exploration, curiosity, and achieving a growth-mindset perspective. I welcome authenticity and aim to be genuine in order to create a welcoming and personal connection that supports the best outcomes for clients.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

My ideal client is one who is willing to self-examine. I appreciate flexibility, creativity and intelligence. I am best suited to depth work, addressing unresolved underlying issues that continue to impact daily living. I appreciate differences and have a deep regard for diversity and the challenges therein. I focus on helping to identify inherent strengths working to build upon those. Being down to earth, I also work well with adolescents and young adults. Licensed since 1990 I am EMDR, EFT trained and well versed in 12 step support. I also use the Medicine Wheel paradigm with assessments. My pup Shugah comes to work too.
My ideal client is one who is willing to self-examine. I appreciate flexibility, creativity and intelligence. I am best suited to depth work, addressing unresolved underlying issues that continue to impact daily living. I appreciate differences and have a deep regard for diversity and the challenges therein. I focus on helping to identify inherent strengths working to build upon those. Being down to earth, I also work well with adolescents and young adults. Licensed since 1990 I am EMDR, EFT trained and well versed in 12 step support. I also use the Medicine Wheel paradigm with assessments. My pup Shugah comes to work too.

Life’s messy, and sometimes we just need someone who gets it, and I do! I create a safe, collaborative, and empathetic space to help clients process their past, build self-acceptance, and develop confidence. I am particularly passionate about working with adults, especially oldest siblings and first-generation immigrants. Having navigated these challenges myself as a first-generation Latina, I understand the complexities of balancing cultural expectations, boundary-setting, and self-love.
Life’s messy, and sometimes we just need someone who gets it, and I do! I create a safe, collaborative, and empathetic space to help clients process their past, build self-acceptance, and develop confidence. I am particularly passionate about working with adults, especially oldest siblings and first-generation immigrants. Having navigated these challenges myself as a first-generation Latina, I understand the complexities of balancing cultural expectations, boundary-setting, and self-love.

Grenisha Holmes, LCSW A Journey with Holmes, LLC
Clinical Social Work/Therapist, LCSW, MSSW, CCATP, CMIP
2 Endorsed
Online Only
Hello and welcome to A Journey with Holmes, LLC, My name is Grenisha Holmes, and I am a Licensed Clinical Social Worker with over 10+ years experience in trauma, mood disorders, dual diagnoses as well as spiritual and identity issues. I am currently studying for my PhD in Clinical Psychology to help bridge the intersectionality of psychology and spirituality while working to assist individuals navigate their own mental health journey.
Hello and welcome to A Journey with Holmes, LLC, My name is Grenisha Holmes, and I am a Licensed Clinical Social Worker with over 10+ years experience in trauma, mood disorders, dual diagnoses as well as spiritual and identity issues. I am currently studying for my PhD in Clinical Psychology to help bridge the intersectionality of psychology and spirituality while working to assist individuals navigate their own mental health journey.

You're worried. You've tried the tools you have and even some of the tools your parents used with you. To no avail, the situation has not improved, and you're wondering, "What's next?" and "Does she/he really need counseling?" I'm here to tell you the answer is "YES," and the longer you wait, the harder it becomes to identify the ROOT of the issue. I've worked with countless moms and dads from all walks of life and backgrounds, and the formula never changes. We must identify the ROOT of the issue and together we work to support the healing, confidence-building, and emotion regulation of your child.
You're worried. You've tried the tools you have and even some of the tools your parents used with you. To no avail, the situation has not improved, and you're wondering, "What's next?" and "Does she/he really need counseling?" I'm here to tell you the answer is "YES," and the longer you wait, the harder it becomes to identify the ROOT of the issue. I've worked with countless moms and dads from all walks of life and backgrounds, and the formula never changes. We must identify the ROOT of the issue and together we work to support the healing, confidence-building, and emotion regulation of your child.

I specialize in supporting adults who are navigating trauma, stress, anxiety, depression, and relationship challenges.
In our first few sessions, you can expect to build a therapeutic connection, gain insight into both your present and past experiences, and acquire practical skills to manage mental health symptoms. I am committed to helping you cultivate lasting change and emotional well-being.
I specialize in supporting adults who are navigating trauma, stress, anxiety, depression, and relationship challenges.
In our first few sessions, you can expect to build a therapeutic connection, gain insight into both your present and past experiences, and acquire practical skills to manage mental health symptoms. I am committed to helping you cultivate lasting change and emotional well-being.

My practice is focused on psychological assessments for people of all ages. A psychological assessment is helpful to determine what is causing problems for you. I specialize in neuropsychological assessments, which include evaluations for ADHD, learning disabilities, head injuries, etc. I also specialize in forensic assessments, which are used to make legal decisions. After many years of conducting psychotherapy, I am currently only doing assessments. For psychotherapy, I recommend Dr. Dara Goldyne, who also has a profile on Psychology Today.
My practice is focused on psychological assessments for people of all ages. A psychological assessment is helpful to determine what is causing problems for you. I specialize in neuropsychological assessments, which include evaluations for ADHD, learning disabilities, head injuries, etc. I also specialize in forensic assessments, which are used to make legal decisions. After many years of conducting psychotherapy, I am currently only doing assessments. For psychotherapy, I recommend Dr. Dara Goldyne, who also has a profile on Psychology Today.
See more therapy options for 93001
How does your Therapist compare?
Number of Therapists in 93001
300+
Average cost per session
$175
Therapists in 93001 who prioritize treating:
94% | Anxiety |
89% | Depression |
78% | Relationship Issues |
75% | Trauma and PTSD |
73% | Self Esteem |
66% | Grief |
66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
73% | Aetna |
65% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in 93001 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |