Photo of Candea Mosley, Marriage & Family Therapist Associate in 92119, CA
Candea Mosley
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.
Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.
(619) 432-3154 View (619) 432-3154
Photo of GameChanger Therapy and Consulting, Marriage & Family Therapist in 92119, CA
GameChanger Therapy and Consulting
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92119  (Online Only)
Hello, my name is Kim Swain. I strive to be a culturally competent person and clinician. I believe the first step to making progress in therapy, is making sure that we develop a collaborative approach. I gear treatment toward emphasizing your strengths and solutions, beginning with assessing readiness and motivation. My therapy approach is rooted in Family Systems, Narrative and Structural therapies with various interventions to ensure care is tailored to you. To foster a greater self-awareness, self-esteem, growth, independence and the development of new skills that can be practiced between therapy sessions, as well as lifelong.
Hello, my name is Kim Swain. I strive to be a culturally competent person and clinician. I believe the first step to making progress in therapy, is making sure that we develop a collaborative approach. I gear treatment toward emphasizing your strengths and solutions, beginning with assessing readiness and motivation. My therapy approach is rooted in Family Systems, Narrative and Structural therapies with various interventions to ensure care is tailored to you. To foster a greater self-awareness, self-esteem, growth, independence and the development of new skills that can be practiced between therapy sessions, as well as lifelong.
(619) 759-7454 View (619) 759-7454
Photo of Jessica Ann Millanponce, Clinical Social Work/Therapist in 92119, CA
Jessica Ann Millanponce
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92119
Hello and welcome! My name is Jessica Millanponce and I am a Licensed Clinical Social Worker. I want to start by saying how honored I am that you took the time to learn a little bit about me and my clinical care approach.It is my belief and experience that complex-relationship trauma and attachment injuries show up in our lives and are the catalyst for symptoms that resemble anxiety, depression, dissociation, hyperactivity and various mood disorders. My approach to care is and has to be gentle, self-guided and compassionate as we explore the inner parts of Self that need attention, unburdening and healing.
Hello and welcome! My name is Jessica Millanponce and I am a Licensed Clinical Social Worker. I want to start by saying how honored I am that you took the time to learn a little bit about me and my clinical care approach.It is my belief and experience that complex-relationship trauma and attachment injuries show up in our lives and are the catalyst for symptoms that resemble anxiety, depression, dissociation, hyperactivity and various mood disorders. My approach to care is and has to be gentle, self-guided and compassionate as we explore the inner parts of Self that need attention, unburdening and healing.
(619) 332-4161 View (619) 332-4161
Photo of Angela H Cruz, Marriage & Family Therapist in 92119, CA
Angela H Cruz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92119
Waitlist for new clients
Not currently accepting new clients. At some point in our lives we can feel lost, sad, and/or anxious and could use an objective person to help us through. I work collaboratively to assist clients in gaining the coping and communication skills to improve their overall well-being and relationships. I offer both long-term and short-term evidence based treatment which is based off of a clients trauma history, wants, and needs. I believe in helping clients gain the insight and skills to be able to reach the goals we set at the onset of therapy, and to end confidently and able to handle life's stressors in a healthier way.
Not currently accepting new clients. At some point in our lives we can feel lost, sad, and/or anxious and could use an objective person to help us through. I work collaboratively to assist clients in gaining the coping and communication skills to improve their overall well-being and relationships. I offer both long-term and short-term evidence based treatment which is based off of a clients trauma history, wants, and needs. I believe in helping clients gain the insight and skills to be able to reach the goals we set at the onset of therapy, and to end confidently and able to handle life's stressors in a healthier way.
(619) 880-3648 View (619) 880-3648
Photo of Eva Smith, Marriage & Family Therapist in 92119, CA
Eva Smith
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
San Diego, CA 92119
You feel like your mind is in a constant state of overwhelm between your responsibilities to yourself, your job, your loved ones. The competing roles, running to-do list, expectations keep you up at night, making the days feel like survival mode: Will I ever feel normal again? When will I ever be able to catch up? Will I ever be able to reset and find calm? You feel it in your bones that you need a break to re-evaluate, but you can’t ever seem to make the time. Maybe you hold yourself to expectations that no longer fit your life, or maybe they never did. It's time to freedom in who you are now.
You feel like your mind is in a constant state of overwhelm between your responsibilities to yourself, your job, your loved ones. The competing roles, running to-do list, expectations keep you up at night, making the days feel like survival mode: Will I ever feel normal again? When will I ever be able to catch up? Will I ever be able to reset and find calm? You feel it in your bones that you need a break to re-evaluate, but you can’t ever seem to make the time. Maybe you hold yourself to expectations that no longer fit your life, or maybe they never did. It's time to freedom in who you are now.
(619) 614-7556 View (619) 614-7556
Photo of Nicole Unsworth, Marriage & Family Therapist in 92119, CA
Nicole Unsworth
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.
Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.
(619) 853-5212 View (619) 853-5212
Photo of Olivia Kozarev, Clinical Social Work/Therapist in 92119, CA
Olivia Kozarev
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Not accepting new clients
***NOTE: Olivia Kozarev's practice is not taking new clients at this time*** You may be feeling "stuck", experiencing sadness, low energy, helplessness, racing thoughts, or wondering when things will get better. You want to find relief. I am a Board Licensed Clinical Social Worker who is passionate about helping adults during challenging times in their lives and I specialize in treating depression, anxiety, work/school stress, family conflict, and other life stressors. Through our partnership you'll gain deeper insight about yourself, learn new coping skills, and diminish symptoms.
***NOTE: Olivia Kozarev's practice is not taking new clients at this time*** You may be feeling "stuck", experiencing sadness, low energy, helplessness, racing thoughts, or wondering when things will get better. You want to find relief. I am a Board Licensed Clinical Social Worker who is passionate about helping adults during challenging times in their lives and I specialize in treating depression, anxiety, work/school stress, family conflict, and other life stressors. Through our partnership you'll gain deeper insight about yourself, learn new coping skills, and diminish symptoms.
(619) 597-2335 View (619) 597-2335
Photo of Joseph De Vico, Marriage & Family Therapist in 92119, CA
Joseph De Vico
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92119  (Online Only)
Hi, it's Joseph. Let’s talk. We’ll work together until that unsolvable problem is history, until that overwhelming pain is bearable, until the impossible future is simply your future. You’ve always been strong, resourceful, and intuitive. I’m just going to help clear away the junk you’re trapped beneath so you can actually feel that way: false beliefs that make life seem harder than it really is; old stories about yourself that have nothing to do with who you are now; distractions that keep you from deciding what is most meaningful to you; power imbalances that take away good things that are rightfully yours. This stuff has to go.
Hi, it's Joseph. Let’s talk. We’ll work together until that unsolvable problem is history, until that overwhelming pain is bearable, until the impossible future is simply your future. You’ve always been strong, resourceful, and intuitive. I’m just going to help clear away the junk you’re trapped beneath so you can actually feel that way: false beliefs that make life seem harder than it really is; old stories about yourself that have nothing to do with who you are now; distractions that keep you from deciding what is most meaningful to you; power imbalances that take away good things that are rightfully yours. This stuff has to go.
(619) 648-1856 View (619) 648-1856
Photo of Katherine L. Crusey, Marriage & Family Therapist in 92119, CA
Katherine L. Crusey
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92119  (Online Only)
WAITLIST ONLY-Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work stress, life stress, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com
WAITLIST ONLY-Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work stress, life stress, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com
(619) 612-0632 View (619) 612-0632
Photo of Sandra Narvaez, Marriage & Family Therapist in 92119, CA
Sandra Narvaez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92119  (Online Only)
Hi! I am Sandra Narvaez, I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist based in California. I want to take this time to acknowledge that you have taken the first step in prioritizing your mental health. I know that deciding to seek therapy can be challenging and confusing. That is why in my practice, I attempt to create a warm, inviting, and collaborative environment. We will work together to help you explore the challenges that you are experiencing and the impact they have on you and all aspects of your life.
Hi! I am Sandra Narvaez, I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist based in California. I want to take this time to acknowledge that you have taken the first step in prioritizing your mental health. I know that deciding to seek therapy can be challenging and confusing. That is why in my practice, I attempt to create a warm, inviting, and collaborative environment. We will work together to help you explore the challenges that you are experiencing and the impact they have on you and all aspects of your life.
(619) 485-9001 View (619) 485-9001
Photo of Donald Hua, Licensed Professional Clinical Counselor in 92119, CA
Donald Hua
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92119
Not accepting new clients
Do you lash out at people for no obvious reason? Do you avoid certain situations or emotions? Do past memories seem to haunt you? Does it seem like there is an ongoing battle inside yourself? These are often signs of trauma, symptoms that can keep people from living fulfilling lives. I have 5+ years working with military veterans, LGBTQ+ folx, and survivors of childhood trauma using culturally sensitive and intersectional approaches. Poly and kink friendly.
Do you lash out at people for no obvious reason? Do you avoid certain situations or emotions? Do past memories seem to haunt you? Does it seem like there is an ongoing battle inside yourself? These are often signs of trauma, symptoms that can keep people from living fulfilling lives. I have 5+ years working with military veterans, LGBTQ+ folx, and survivors of childhood trauma using culturally sensitive and intersectional approaches. Poly and kink friendly.
(619) 326-3767 View (619) 326-3767
Photo of Jacqueline Hazel, Marriage & Family Therapist in 92119, CA
Jacqueline Hazel
Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Not accepting new clients
Hello and welcome! My name is Jacqueline and I am a Registered AMFT that provides virtual therapy for children, adolescents, adults and families. I understand that everyone may struggle at some time in their life and I am here to support people through those times.
Hello and welcome! My name is Jacqueline and I am a Registered AMFT that provides virtual therapy for children, adolescents, adults and families. I understand that everyone may struggle at some time in their life and I am here to support people through those times.
(619) 304-6556 View (619) 304-6556
Photo of Andrea Guttman Therapist For Anxious And Overwhelmed Moms In California, Marriage & Family Therapist in 92119, CA
Andrea Guttman Therapist For Anxious And Overwhelmed Moms In California
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92119
Hi, I’m Andrea and I’m so glad you’re here. I’m a maternal mental health therapist and the founder of Tulipa Therapy, where I support moms with managing all the decisions, emotions, and transitions throughout the motherhood journey. Are you feeling drained, like you're running on empty with no time for yourself? Perhaps you're caught in a cycle of self-sacrifice, losing sight of who you are amidst the demands of motherhood? Trust me, I've been there. It's all too easy to feel isolated in these struggles, but you don't have to face them alone. I’m here for you.
Hi, I’m Andrea and I’m so glad you’re here. I’m a maternal mental health therapist and the founder of Tulipa Therapy, where I support moms with managing all the decisions, emotions, and transitions throughout the motherhood journey. Are you feeling drained, like you're running on empty with no time for yourself? Perhaps you're caught in a cycle of self-sacrifice, losing sight of who you are amidst the demands of motherhood? Trust me, I've been there. It's all too easy to feel isolated in these struggles, but you don't have to face them alone. I’m here for you.
(858) 282-0096 View (858) 282-0096
Photo of Abby Cordova, Marriage & Family Therapist in 92119, CA
Abby Cordova
Marriage & Family Therapist, MS, MFT
Verified Verified
San Diego, CA 92119  (Online Only)
I bring a supportive and nonjudgmental presence to the work that we'll do. I believe that collaboration is of the utmost importance when creating our therapeutic alliance. I work primarily from a solution-focused and cognitive behavioral perspective and thrive on providing tangible, applicable tools and techniques to take with you in your day to day life.
I bring a supportive and nonjudgmental presence to the work that we'll do. I believe that collaboration is of the utmost importance when creating our therapeutic alliance. I work primarily from a solution-focused and cognitive behavioral perspective and thrive on providing tangible, applicable tools and techniques to take with you in your day to day life.
(619) 648-3012 View (619) 648-3012
Photo of Daniel J Sharer, Marriage & Family Therapist in 92119, CA
Daniel J Sharer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone.
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone.
(619) 821-5485 View (619) 821-5485
Photo of Chad K Cox, Psychologist in 92119, CA
Chad K Cox
Psychologist, PsyD
Verified Verified
2 Endorsed
San Diego, CA 92119  (Online Only)
Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.
Dr. Cox has a experience providing assistance to high performing professionals such as lawyers, doctors, executives, business owners and even other counselors. Courage is needed when facing a personal problem. My mission is to provide compassionate and professional assistance to those struggling with emotional, behavioral or relational problems. I work to provide a safe and supportive environment, free of judgement, where sensitive issues can be explored. You can get help for mood difficulties, drug/alcohol problems or relational concerns. To start, we can have a free consultation to discuss your goals for self-improvement.
(619) 458-3380 View (619) 458-3380
Photo of Coping With Anxiety Or Depression -Lindsay MacMaster, Psychologist in 92119, CA
Coping With Anxiety Or Depression -Lindsay MacMaster
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92119
I’m Lindsay MacMaster PsyD, a licensed Clinical Psychologist in the San Diego area. When you work with me, I create a setting that is warm and compassionate, a space that allows you to best connect with what is bothering you. Counseling helps you learn how to become your best self. Your therapist can support you as you lean into life’s most difficult challenges rather than shy away from them.
I’m Lindsay MacMaster PsyD, a licensed Clinical Psychologist in the San Diego area. When you work with me, I create a setting that is warm and compassionate, a space that allows you to best connect with what is bothering you. Counseling helps you learn how to become your best self. Your therapist can support you as you lean into life’s most difficult challenges rather than shy away from them.
(619) 402-0086 View (619) 402-0086
Photo of Courtney Muir, Marriage & Family Therapist in 92119, CA
Courtney Muir
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92119  (Online Only)
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
(619) 279-5778 View (619) 279-5778
Photo of Porscha Diaz, Marriage & Family Therapist in 92119, CA
Porscha Diaz
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92119  (Online Only)
I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.
I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.
(619) 383-2469 View (619) 383-2469
Photo of Miranda Millican, Couples Therapist , Marriage & Family Therapist in 92119, CA
Miranda Millican, Couples Therapist
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Diego, CA 92119
Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.
Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.
(510) 272-7281 View (510) 272-7281

How does your Therapist compare?

Number of Therapists in 92119

50+

Average cost per session

$150

Therapists in 92119 who prioritize treating:

97% Depression
97% Anxiety
69% Relationship Issues
64% Trauma and PTSD
63% Life Transitions
54% Grief
47% ADHD

Average years in practice

12 Years

Top 3 insurances accepted

82% Cigna and Evernorth
74% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in 92119 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92119?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.