Therapists in 92124
Do you feel emotionally exhausted, stuck in unhealthy patterns, or overwhelmed by the pressures of life? ADHD, anxiety, trauma, relationship conflict, or parenting stress can leave you feeling disconnected from yourself and the people you love. You may appear to have it all together while privately feeling burnt out, misunderstood, or alone. Even faith can become more confusing than comforting. You deserve a safe place to find clarity, healing, and hope.
Do you feel emotionally exhausted, stuck in unhealthy patterns, or overwhelmed by the pressures of life? ADHD, anxiety, trauma, relationship conflict, or parenting stress can leave you feeling disconnected from yourself and the people you love. You may appear to have it all together while privately feeling burnt out, misunderstood, or alone. Even faith can become more confusing than comforting. You deserve a safe place to find clarity, healing, and hope.
Tired of talk therapy that goes nowhere?
You’ve seen therapist after therapist, each one listens, nods, and takes notes… but where are the practical tools for real change? If you're craving more than just conversation, you're not alone and BRAVE Wellness Studio is here to help!
Tired of talk therapy that goes nowhere?
You’ve seen therapist after therapist, each one listens, nods, and takes notes… but where are the practical tools for real change? If you're craving more than just conversation, you're not alone and BRAVE Wellness Studio is here to help!
We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do.
We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do.
Personal Evolution Psychotherapy Private DBT IOP
Clinical Social Work/Therapist, DBT IOP
San Diego, CA 92124
When your child or young adult is self-harming, suicidal, explosive, or spiraling despite therapy or medication, weekly counseling is not enough. If you are worried about safety, repeated crises, or hospitalization, intensive treatment may be needed now.
Personal Evolution Psychotherapy provides full, comprehensive Dialectical Behavior Therapy (DBT) — one of the most effective treatments for chronic suicidality, self-harm, and severe emotional dysregulation. Our private DBT Intensive Outpatient Program (IOP) delivers structured, high-support care for teens and young adults whose lives feel chaotic, unsafe, or out of control.
When your child or young adult is self-harming, suicidal, explosive, or spiraling despite therapy or medication, weekly counseling is not enough. If you are worried about safety, repeated crises, or hospitalization, intensive treatment may be needed now.
Personal Evolution Psychotherapy provides full, comprehensive Dialectical Behavior Therapy (DBT) — one of the most effective treatments for chronic suicidality, self-harm, and severe emotional dysregulation. Our private DBT Intensive Outpatient Program (IOP) delivers structured, high-support care for teens and young adults whose lives feel chaotic, unsafe, or out of control.
I am a licensed clinical psychologist who takes an integrative and holistic approach to working with clients. With 25 years of experience, I work with individual adults and couples. I am certified and trained in nutrition and integrative medicine for mental health, yoga, and as a Complex Trauma Professional. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as connections within themselves and with others creates the path to healing and living their most authentic life.
I am a licensed clinical psychologist who takes an integrative and holistic approach to working with clients. With 25 years of experience, I work with individual adults and couples. I am certified and trained in nutrition and integrative medicine for mental health, yoga, and as a Complex Trauma Professional. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as connections within themselves and with others creates the path to healing and living their most authentic life.
I believe that we all experience our own unique traumas in life, and it's how we respond to them that shapes our view of the world and ourselves. I'm here to help you see things from a different lens, or perhaps just help you develop new ways of responding to your own individual experiences. Healing your traumas allows you to regain your sense of power and strengthen your sense of self. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered approach.
I believe that we all experience our own unique traumas in life, and it's how we respond to them that shapes our view of the world and ourselves. I'm here to help you see things from a different lens, or perhaps just help you develop new ways of responding to your own individual experiences. Healing your traumas allows you to regain your sense of power and strengthen your sense of self. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered approach.
While we specialize in providing trauma-focused therapeutic services, we also cover a wide range of issues including depression, anxiety, emotion dysregulation, and self-growth. We offer low-cost options so that our services are accessible to all and all of our treatment services are provided on a sliding scale based on income. Therapy is offered in both virtual and in-person settings. We also offer comprehensive psychological testing. IVAT also offers forensic services. The forensic team at IVAT serves clients who are involved in criminal, family, and civil cases involving a broad range of forensic issues (sexual or physical), including child custody, child abuse, family violence allegations, sexual assault, and trauma.
While we specialize in providing trauma-focused therapeutic services, we also cover a wide range of issues including depression, anxiety, emotion dysregulation, and self-growth. We offer low-cost options so that our services are accessible to all and all of our treatment services are provided on a sliding scale based on income. Therapy is offered in both virtual and in-person settings. We also offer comprehensive psychological testing. IVAT also offers forensic services. The forensic team at IVAT serves clients who are involved in criminal, family, and civil cases involving a broad range of forensic issues (sexual or physical), including child custody, child abuse, family violence allegations, sexual assault, and trauma.
Whether you are looking for psychotherapy, family counseling or consultation on a life question, be assured you will be treated with the highest standard of care. I have extensive experience working with mental illness, life crisis, family dysfunction and challenges to personal growth. Presented with compassion and sensitivity, my approach utilizes only well-researched and proven methods of creating change and overcoming obstacles to your health and well being. Your treatment will be enriched by my experience working in hospitals, residential centers, schools and independent practice.
Whether you are looking for psychotherapy, family counseling or consultation on a life question, be assured you will be treated with the highest standard of care. I have extensive experience working with mental illness, life crisis, family dysfunction and challenges to personal growth. Presented with compassion and sensitivity, my approach utilizes only well-researched and proven methods of creating change and overcoming obstacles to your health and well being. Your treatment will be enriched by my experience working in hospitals, residential centers, schools and independent practice.
I'm a licensed Clinical Psychologist & Certified Cognitive Behavioral Therapy Specialist based in San Diego. I've been working for over 15 years in the fields of Clinical Psychology and Neuropsychology providing individual therapy, couples therapy, as well as psychological/neuropsychological evaluations to adolescents and adults. I specialize in providing cognitive behavioral therapy, combined with complimentary therapeutic approaches and techniques to help you uncover and correct long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and successful life.
I'm a licensed Clinical Psychologist & Certified Cognitive Behavioral Therapy Specialist based in San Diego. I've been working for over 15 years in the fields of Clinical Psychology and Neuropsychology providing individual therapy, couples therapy, as well as psychological/neuropsychological evaluations to adolescents and adults. I specialize in providing cognitive behavioral therapy, combined with complimentary therapeutic approaches and techniques to help you uncover and correct long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and successful life.
Whether you are in mourning, facing difficulties of neurodivergence, struggling with a chronic illness, experiencing systemic issues as part of the LGBTQIA+ community, or facing constant change as a military family member, it can be daunting to confront these challenges on your own. As a queer, NB, neurodivergent therapist with chronic illness and raised in a military family, I can empathize with the complex struggles you may be facing. I offer a supportive and collaborative environment to explore and address these diverse and unique aspects of your life.
Whether you are in mourning, facing difficulties of neurodivergence, struggling with a chronic illness, experiencing systemic issues as part of the LGBTQIA+ community, or facing constant change as a military family member, it can be daunting to confront these challenges on your own. As a queer, NB, neurodivergent therapist with chronic illness and raised in a military family, I can empathize with the complex struggles you may be facing. I offer a supportive and collaborative environment to explore and address these diverse and unique aspects of your life.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
My ideal client is someone who struggles with expressing themselves, someone who is frustrated about being misunderstood, someone who may not feel like they belong. I enjoy working with people who want to be accepted for who they are, who want to be more independent and who want to understand the world around them.
My ideal client is someone who struggles with expressing themselves, someone who is frustrated about being misunderstood, someone who may not feel like they belong. I enjoy working with people who want to be accepted for who they are, who want to be more independent and who want to understand the world around them.
CURRENT availability for in person appointments on Thursdays (virtual/telehealth other days).
I specialize in working with perfectionists, people-pleasers, and over-functioners (including neurodivergent adults) who feel exhausted from holding everything together. My clients overthink, overwork, and say yes when they want to say no. No matter how much they do, the anxiety, self-doubt, and pressure to perform never let up. They miss feeling present, connected, and like themself. In therapy, we’ll slow down, unpack what’s fueling your stress, and build tools that help you feel steadier, more self-assured, and genuinely at ease.
CURRENT availability for in person appointments on Thursdays (virtual/telehealth other days).
I specialize in working with perfectionists, people-pleasers, and over-functioners (including neurodivergent adults) who feel exhausted from holding everything together. My clients overthink, overwork, and say yes when they want to say no. No matter how much they do, the anxiety, self-doubt, and pressure to perform never let up. They miss feeling present, connected, and like themself. In therapy, we’ll slow down, unpack what’s fueling your stress, and build tools that help you feel steadier, more self-assured, and genuinely at ease.
Many of my clients feel stuck repeating the same cycles despite their best efforts to change. I like to emphasize practical skills that anyone can implement when they are feeling overwhelmed or impulsive, and I am especially experienced with helping individuals with Autism (officially diagnosed or just suspected). I also help young adults that are working to become more independent but are uncertain how to take that first step. I work through things like procrastination and avoidance in order to help people build the life they want to live.
Many of my clients feel stuck repeating the same cycles despite their best efforts to change. I like to emphasize practical skills that anyone can implement when they are feeling overwhelmed or impulsive, and I am especially experienced with helping individuals with Autism (officially diagnosed or just suspected). I also help young adults that are working to become more independent but are uncertain how to take that first step. I work through things like procrastination and avoidance in order to help people build the life they want to live.
My name Is Leslie Cruz, Lic. Marriage and Family Therapist earning my master's degree in Clinical Psychology at CSUF. Together we build a working relationship that impacts your daily life in the way that you desire as you truly have the answers you need. I simply help you to find your answers through various therapeutic techniques and skills.
My name Is Leslie Cruz, Lic. Marriage and Family Therapist earning my master's degree in Clinical Psychology at CSUF. Together we build a working relationship that impacts your daily life in the way that you desire as you truly have the answers you need. I simply help you to find your answers through various therapeutic techniques and skills.
My ideal client is someone who is seeking support in navigating life's challenges and achieving a greater sense of self-awareness and emotional well-being. This individual might be struggling with anxiety, depression, or unresolved trauma, or they may be facing difficulties in relationships, career transitions, or managing life stress. They might also be seeking guidance in addressing patterns of negative thinking, low self-esteem, or overwhelming emotions that impact their daily lives
My ideal client is someone who is seeking support in navigating life's challenges and achieving a greater sense of self-awareness and emotional well-being. This individual might be struggling with anxiety, depression, or unresolved trauma, or they may be facing difficulties in relationships, career transitions, or managing life stress. They might also be seeking guidance in addressing patterns of negative thinking, low self-esteem, or overwhelming emotions that impact their daily lives
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over 11 years of licensed clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief & loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over 11 years of licensed clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief & loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
Has your partner just discovered your pornography habit? Rawers Therapy specializes in the treatment of Sex Addiction and other Intimacy Disorders (Commitment Fear, Love Addiction, and Male Sexual Anorexia) from a respectful, non-shaming and clinically validated approach. Advanced CSAT certification from IITAP (International Institute for Trauma & Addiction Professionals) assures you we understand what you are going through and what you need to recover and rebuild your relationship.
Has your partner just discovered your pornography habit? Rawers Therapy specializes in the treatment of Sex Addiction and other Intimacy Disorders (Commitment Fear, Love Addiction, and Male Sexual Anorexia) from a respectful, non-shaming and clinically validated approach. Advanced CSAT certification from IITAP (International Institute for Trauma & Addiction Professionals) assures you we understand what you are going through and what you need to recover and rebuild your relationship.
Living with Complex PTSD, grief, depression, anxiety, or a combination thereof, can feel like you're carrying a heavy emotional weight that affects every part of your life. Whether it's flashbacks, overwhelming sadness and worry, intense stress and fear, or the numbness from trauma and depression, these feelings can make daily tasks feel insurmountable. My goal is to support you through these difficult emotions, helping you build internal strength, enhance your resilience, process losses, and manage depressive and anxiety symptoms. Your values, beliefs, and any cultural/religious/spiritual practices matter to me.
Living with Complex PTSD, grief, depression, anxiety, or a combination thereof, can feel like you're carrying a heavy emotional weight that affects every part of your life. Whether it's flashbacks, overwhelming sadness and worry, intense stress and fear, or the numbness from trauma and depression, these feelings can make daily tasks feel insurmountable. My goal is to support you through these difficult emotions, helping you build internal strength, enhance your resilience, process losses, and manage depressive and anxiety symptoms. Your values, beliefs, and any cultural/religious/spiritual practices matter to me.
See more therapy options for 92124
How does your Therapist compare?
Number of Therapists in 92124
80+
Average cost per session
$165
Therapists in 92124 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 93% | Aetna |
| 82% | Cigna and Evernorth |
| 70% | Optum |
How Therapists in 92124 see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 92124?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


