Location
Offers online therapy
About
You feel like your mind is in a constant state of overwhelm between your responsibilities to yourself, your job, your loved ones. The competing roles, running to-do list, expectations keep you up at night, making the days feel like survival mode: Will I ever feel normal again? When will I ever be able to catch up? Will I ever be able to reset and find calm? You feel it in your bones that you need a break to re-evaluate, but you can’t ever seem to make the time. Maybe you hold yourself to expectations that no longer fit your life, or maybe they never did. It's time to freedom in who you are now.
Collaboration is key. I draw heavily from solution-focused and cognitive behavioral techniques, and enjoy providing real-life, applicable skills and practices to take with you into real life, and get you feeling closer to yourself. You are the expert of you.
I hope sessions feel like conversations with a friend. A friend who can empathize, validate, gently challenge, question, or provoke new paths of thought or reflection. Whatever you wish to bring into session, I promise to meet you where you are, to be authentic as a real person, not just a therapist, and of course, sprinkle in a little humor as we go.
Call or Email Eva Smith for a free 15 minute consultation now - (619) 614-7556
Finances
- Session Fee: $160 per session
- Couples Session Fee: $235 per session
- Sliding Scale: Yes
Pay By:
Discover, Mastercard, Visa
Accepted Insurance Plans
- Lyra
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 8 Years
- License: California / 123774
- School: San Diego State University
- Year Graduated: 2015
Location
Offers online therapy
Specialties
Issues
- ADHD
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Education and Learning Disabilities
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Perinatal Mood and Anxiety Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
- Work Stress and Boundary Setting
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Communities
- Body Positivity
- Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family / Marital
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 5 Oct 2022
(619) 614-7556