Therapists in 92115

Photo of Kelsey Kickbush, Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Kelsey Kickbush
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
3 Endorsed
San Diego, CA 92115
Accepting new clients in California only at this time! I specialize in working at the intersection of queerness, neurodivergence, and trauma. I am passionate about working with those who belong to the LGBTQIA2S+ and neurodivergent communities, parents/those in the perinatal life stage, military/veterans, and those with complex trauma. I lead a queer- and neuro-affirming practice. Many of my clients are trans/non-binary, Autistic, ADHDers, trauma survivors, and/or living with OCD. I currently see adults, adolescents aged 13 and older, and families and partners, including those in polyamorous/CNM relationships.
Accepting new clients in California only at this time! I specialize in working at the intersection of queerness, neurodivergence, and trauma. I am passionate about working with those who belong to the LGBTQIA2S+ and neurodivergent communities, parents/those in the perinatal life stage, military/veterans, and those with complex trauma. I lead a queer- and neuro-affirming practice. Many of my clients are trans/non-binary, Autistic, ADHDers, trauma survivors, and/or living with OCD. I currently see adults, adolescents aged 13 and older, and families and partners, including those in polyamorous/CNM relationships.
(619) 789-4247 View (619) 789-4247
Photo of Peggy J Cohen, Clinical Social Work/Therapist, LCSW
Peggy J Cohen
Clinical Social Work/Therapist, LCSW
1 Endorsed
San Diego, CA 92115
Sometimes changes in life aren't what you expected, or weren't expected at all. No matter what you are going through, you are likely experiencing uncertainty. There is hope. I have over 40 years of experience working with children and adults. My aim is to collaborate with you regarding your priorities for treatment in order to help you in setting goals for your mental health that you can achieve.
Sometimes changes in life aren't what you expected, or weren't expected at all. No matter what you are going through, you are likely experiencing uncertainty. There is hope. I have over 40 years of experience working with children and adults. My aim is to collaborate with you regarding your priorities for treatment in order to help you in setting goals for your mental health that you can achieve.
(619) 396-2744 View (619) 396-2744
Photo of Mellissa Giegerich Hagberg, Clinical Social Work/Therapist, LCSW
Mellissa Giegerich Hagberg
Clinical Social Work/Therapist, LCSW
1 Endorsed
San Diego, CA 92115
Are you someone who feels stuck—caught between wanting things to change and not knowing how to move forward? Maybe you’re functioning on the outside while feeling disconnected, overwhelmed, or at odds with your body on the inside. You might notice patterns around food, exercise, relationships, or self-criticism that you understand logically, yet still feel hard to shift. If you’ve experienced trauma, chronic stress, or pressure to “hold it together,” it can make sense that your nervous system is doing its best to protect you, even when it feels limiting.
Are you someone who feels stuck—caught between wanting things to change and not knowing how to move forward? Maybe you’re functioning on the outside while feeling disconnected, overwhelmed, or at odds with your body on the inside. You might notice patterns around food, exercise, relationships, or self-criticism that you understand logically, yet still feel hard to shift. If you’ve experienced trauma, chronic stress, or pressure to “hold it together,” it can make sense that your nervous system is doing its best to protect you, even when it feels limiting.
(619) 813-4929 View (619) 813-4929
Photo of Robin Carroll, Marriage & Family Therapist, LMFT
Robin Carroll
Marriage & Family Therapist, LMFT
San Diego, CA 92115
With a Master’s in Counseling Psychology, I support individuals, couples, and families through life’s challenges. Using CBT and DBT, I help clients manage anxiety, depression, stress, and relationships in a compassionate, supportive space that fosters growth and lasting change. LMFT in California. My approach combines compassion with evidence-based care. Using CBT and DBT, I help clients understand and change unhelpful patterns, develop healthier coping skills, and build emotional balance. Each session is tailored to your unique goals in a safe, supportive environment.
With a Master’s in Counseling Psychology, I support individuals, couples, and families through life’s challenges. Using CBT and DBT, I help clients manage anxiety, depression, stress, and relationships in a compassionate, supportive space that fosters growth and lasting change. LMFT in California. My approach combines compassion with evidence-based care. Using CBT and DBT, I help clients understand and change unhelpful patterns, develop healthier coping skills, and build emotional balance. Each session is tailored to your unique goals in a safe, supportive environment.
(619) 492-3439 View (619) 492-3439
Photo of Benjamin I Felleman - California Psychological Assessment & Consultation, Psychologist, PhD
California Psychological Assessment & Consultation
Psychologist, PhD
3 Endorsed
San Diego, CA 92115
I provide independent, evidence-based psychological evaluations for individuals, attorneys, and organizations facing important clinical, legal, and workplace decisions. My practice is focused on assessment rather than ongoing therapy, with an emphasis on clarity, objectivity, and practical recommendations. Evaluations are designed to address specific referral questions related to mental health, substance use, functional impairment, and decision-making capacity.
I provide independent, evidence-based psychological evaluations for individuals, attorneys, and organizations facing important clinical, legal, and workplace decisions. My practice is focused on assessment rather than ongoing therapy, with an emphasis on clarity, objectivity, and practical recommendations. Evaluations are designed to address specific referral questions related to mental health, substance use, functional impairment, and decision-making capacity.
(619) 349-7052 View (619) 349-7052
Photo of Janet Johnson, Counselor, MA, MFT, LPCC
Janet Johnson
Counselor, MA, MFT, LPCC
San Diego, CA 92115
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression.
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression.
(619) 503-3202 View (619) 503-3202
Photo of Janet Johnson, Marriage & Family Therapist, LMFT
Janet Johnson
Marriage & Family Therapist, LMFT
San Diego, CA 92115
I am a biracial Afro-American. I have been a licensed professional clinical counselor and licensed marriage and family therapist for over a decade. I bring both my license from clinical, relational professional perspectives. I work from a trauma-focused lens to treat anxiety, depression, the stress of life transitions, divorce, grief and loss, infidelity, empty nest syndrome, racial issues, anger management/emotional regulation, work-life balance, burnout, dual diagnosis, and post-traumatic stress disorder (PTSD).
I am a biracial Afro-American. I have been a licensed professional clinical counselor and licensed marriage and family therapist for over a decade. I bring both my license from clinical, relational professional perspectives. I work from a trauma-focused lens to treat anxiety, depression, the stress of life transitions, divorce, grief and loss, infidelity, empty nest syndrome, racial issues, anger management/emotional regulation, work-life balance, burnout, dual diagnosis, and post-traumatic stress disorder (PTSD).
(619) 605-0765 View (619) 605-0765
Photo of Silvia Becerra, Marriage & Family Therapist, LMFT
Silvia Becerra
Marriage & Family Therapist, LMFT
San Diego, CA 92115
I work with parents and caregivers of young children (ages 1–6) using filial (parent–child) therapy, a model that helps adults learn how to connect with their child through therapeutic play. Rather than working directly with the child alone, I coach parents in special play sessions designed to build trust, improve emotional expression, and strengthen the parent-child relationship. I believe meaningful change happens in the safety of connection, and I support families in building that connection from the inside out.
I work with parents and caregivers of young children (ages 1–6) using filial (parent–child) therapy, a model that helps adults learn how to connect with their child through therapeutic play. Rather than working directly with the child alone, I coach parents in special play sessions designed to build trust, improve emotional expression, and strengthen the parent-child relationship. I believe meaningful change happens in the safety of connection, and I support families in building that connection from the inside out.
(619) 486-3395 View (619) 486-3395
Photo of Bobbie Jean Way - Enlightened Way Therapy Services LLC, Marriage & Family Therapist, LMFT, PsyD
Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
4 Endorsed
San Diego, CA 92115
Are you feeling stuck or defeated by everyday life? Dr Bobbie Way is a licensed MFT, PsyD. Bobbie specializes in working with individuals and couples to manage the trials of life. Bobbie has over 18 years’ experience working with couples, combat veterans with PTSD, trauma and the grief and loss that comes from these experiences. Bobbie's approach is helping to instill hope and motivation to become unstuck and rebuild self-esteem. My approach aims to instill hope and increase motivation to help clients grow through change. I aim to help individuals rediscover what’s most important both for themselves and in their relationships.
Are you feeling stuck or defeated by everyday life? Dr Bobbie Way is a licensed MFT, PsyD. Bobbie specializes in working with individuals and couples to manage the trials of life. Bobbie has over 18 years’ experience working with couples, combat veterans with PTSD, trauma and the grief and loss that comes from these experiences. Bobbie's approach is helping to instill hope and motivation to become unstuck and rebuild self-esteem. My approach aims to instill hope and increase motivation to help clients grow through change. I aim to help individuals rediscover what’s most important both for themselves and in their relationships.
(619) 514-1453 View (619) 514-1453
Photo of Margarita Velosa, Clinical Social Work/Therapist, MSW, LCSW
Margarita Velosa
Clinical Social Work/Therapist, MSW, LCSW
San Diego, CA 92115
Additionally, she provides specialized support for women facing reproductive challenges, life transitions, and the emotional complexities of postpartum depression and anxiety. With a focus on empowering her clients, she blends evidence-based techniques with a warm, empathetic approach. Drawing from extensive expertise, Margarita employs therapeutic methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Couples/Marital Counseling. She also incorporates health and wellness principles into her practice, emphasizing the connection between physical and mental well-being.
Additionally, she provides specialized support for women facing reproductive challenges, life transitions, and the emotional complexities of postpartum depression and anxiety. With a focus on empowering her clients, she blends evidence-based techniques with a warm, empathetic approach. Drawing from extensive expertise, Margarita employs therapeutic methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Couples/Marital Counseling. She also incorporates health and wellness principles into her practice, emphasizing the connection between physical and mental well-being.
(619) 639-8544 View (619) 639-8544
Photo of Kelly Hutton - Kelly Hutton, Chronic pain and illness therapist, Marriage & Family Therapist, LMFT
Kelly Hutton, Chronic pain and illness therapist
Marriage & Family Therapist, LMFT
Serves Area
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
(619) 853-5083 View (619) 853-5083
Kenneth Buhr
Marriage & Family Therapist, LMFT
Serves Area
For fifty years I have practiced full-time in Poway and Rancho Bernardo, providing psychotherapy for personal and relationship difficulties. My specialty is working with marital and family problems: communication, conflict, sexual problems: parent¡ªchild or teen problems: divorce and step-family issues. I am also successful with individual problems of depression and anxiety using cognitive behavioral and psychotherapy tools, often with handouts. Sliding scale fees and insurance billing. I will be glad to answer questions about my experience and approach. Please call to arrange a meeting.
For fifty years I have practiced full-time in Poway and Rancho Bernardo, providing psychotherapy for personal and relationship difficulties. My specialty is working with marital and family problems: communication, conflict, sexual problems: parent¡ªchild or teen problems: divorce and step-family issues. I am also successful with individual problems of depression and anxiety using cognitive behavioral and psychotherapy tools, often with handouts. Sliding scale fees and insurance billing. I will be glad to answer questions about my experience and approach. Please call to arrange a meeting.
(858) 376-7990 View (858) 376-7990
Photo of Jana Crosby, Marriage & Family Therapist, MS, LMFT
Jana Crosby
Marriage & Family Therapist, MS, LMFT
Serves Area
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, and/or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in a trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, and/or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in a trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
(619) 650-6834 View (619) 650-6834
Photo of Monika Grace, Psychologist, PhD, MDiv, ThM, MA
Monika Grace
Psychologist, PhD, MDiv, ThM, MA
Serves Area
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
(619) 430-4996 View (619) 430-4996
Photo of Brian Lieberman, Psychologist, PsyD
Brian Lieberman
Psychologist, PsyD
2 Endorsed
Serves Area
It’s hard to feel fully present in life when you’re carrying the weight of trauma, anxiety, or painful relationship patterns. Maybe you're tired of feeling stuck—held back by fear, shame, or sadness that you can’t quite explain. If this resonates, you don't have to face it alone. I specialize in helping people heal from trauma using EMDR (Eye Movement Desensitization and Reprocessing), a powerful therapy that supports the mind’s natural ability to process and resolve overwhelming experiences. My approach is warm, collaborative, and grounded in your strengths. I believe deeply in your capacity to grow
It’s hard to feel fully present in life when you’re carrying the weight of trauma, anxiety, or painful relationship patterns. Maybe you're tired of feeling stuck—held back by fear, shame, or sadness that you can’t quite explain. If this resonates, you don't have to face it alone. I specialize in helping people heal from trauma using EMDR (Eye Movement Desensitization and Reprocessing), a powerful therapy that supports the mind’s natural ability to process and resolve overwhelming experiences. My approach is warm, collaborative, and grounded in your strengths. I believe deeply in your capacity to grow
(707) 379-9427 View (707) 379-9427
Photo of Max Loginov, Clinical Social Work/Therapist, LCSW
Max Loginov
Clinical Social Work/Therapist, LCSW
Serves Area
Hi, I’m Max, a San Diego-based licensed clinical social worker (LCSW), practicing since 2017. I have experience in multiple models of therapy, most extensively Acceptance and Commitment Therapy (ACT), psychodynamic psychotherapy, Dialectical Behavior Therapy (DBT), and cognitive behavioral therapy (CBT). I like to work with people through periods of self-discovery and growth, to craft a personal narrative that feels grounded and real. Whether this is gender transition, relationship changes, grappling with a new diagnosis, or understanding effects of past experiences, it has to make sense to you in your own words.
Hi, I’m Max, a San Diego-based licensed clinical social worker (LCSW), practicing since 2017. I have experience in multiple models of therapy, most extensively Acceptance and Commitment Therapy (ACT), psychodynamic psychotherapy, Dialectical Behavior Therapy (DBT), and cognitive behavioral therapy (CBT). I like to work with people through periods of self-discovery and growth, to craft a personal narrative that feels grounded and real. Whether this is gender transition, relationship changes, grappling with a new diagnosis, or understanding effects of past experiences, it has to make sense to you in your own words.
(858) 201-7652 View (858) 201-7652
Photo of Yesenia Barragan, Associate Clinical Social Worker, ACSW
Yesenia Barragan
Associate Clinical Social Worker, ACSW
Serves Area
Hi All! I am a first-gen Latina therapist who specializes in supporting adults who might be finding themselves overwhelmed by stress, life transitions, and everything going on in the world. Maybe you’ve thought about therapy but aren’t sure if it’s for you...and that's totally ok! If you’re tired of just getting by and want to feel more at peace, break old patterns, and reconnect with yourself, I’m here to help you figure it out.
Hi All! I am a first-gen Latina therapist who specializes in supporting adults who might be finding themselves overwhelmed by stress, life transitions, and everything going on in the world. Maybe you’ve thought about therapy but aren’t sure if it’s for you...and that's totally ok! If you’re tired of just getting by and want to feel more at peace, break old patterns, and reconnect with yourself, I’m here to help you figure it out.
(619) 349-9952 View (619) 349-9952
Photo of Adrian Belmes, Marriage & Family Therapist Associate, MA, AMFT
Adrian Belmes
Marriage & Family Therapist Associate, MA, AMFT
4 Endorsed
Serves Area
If you're searching for insight, you’re in the right place. My name is Adrian (he/him), and I specialize in working with transgender, gender non-conforming, and queer adults. I especially love helping young people find themselves and live more fully in identity. My practice centers on supporting individuals exploring gender and sexuality, navigating poly/ENM relationships, struggling with anxiety and depression, facing major life transitions, and seeking deep understanding of their place in the world.
If you're searching for insight, you’re in the right place. My name is Adrian (he/him), and I specialize in working with transgender, gender non-conforming, and queer adults. I especially love helping young people find themselves and live more fully in identity. My practice centers on supporting individuals exploring gender and sexuality, navigating poly/ENM relationships, struggling with anxiety and depression, facing major life transitions, and seeking deep understanding of their place in the world.
(760) 477-4865 View (760) 477-4865
Photo of Aileen Tran - Aileen Tran: Trauma + Neurodiversity Therapist , Marriage & Family Therapist, MA, AMFT
Aileen Tran: Trauma + Neurodiversity Therapist
Marriage & Family Therapist, MA, AMFT
1 Endorsed
Serves Area
Welcome! I am glad you have landed on my page! In my practice I work with clients who are interested in processing trauma and having a deeper relationship with themselves. I specifically work with clients who have experienced childhood or developmental traumas. I have a passion for working with the neurodivergent community (ADHD, Autistic or PDA clients) and providing a safe space for processing trauma from a neurodivergent affirming lens. As a neurodivergent person myself, and the parent of neurodivergent children, I have a deep passion for creating a safe space for all neuro-types and finding a type of therapy that fits you.
Welcome! I am glad you have landed on my page! In my practice I work with clients who are interested in processing trauma and having a deeper relationship with themselves. I specifically work with clients who have experienced childhood or developmental traumas. I have a passion for working with the neurodivergent community (ADHD, Autistic or PDA clients) and providing a safe space for processing trauma from a neurodivergent affirming lens. As a neurodivergent person myself, and the parent of neurodivergent children, I have a deep passion for creating a safe space for all neuro-types and finding a type of therapy that fits you.
(619) 329-8364 View (619) 329-8364
Photo of Sally Witmer, Clinical Social Work/Therapist, LCSW
Sally Witmer
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome! It takes courage to seek therapy, and I enjoy providing a safe and calming space to explore and heal whatever is eroding your sense of peace and well-being. After 25+ years in mental health, I’m a passionate witness to therapy’s power to restore lives in vibrant ways. Research shows that from the time we're children, our brains are meant to develop identities that feel fully loved, valued, accepted & understood.
Welcome! It takes courage to seek therapy, and I enjoy providing a safe and calming space to explore and heal whatever is eroding your sense of peace and well-being. After 25+ years in mental health, I’m a passionate witness to therapy’s power to restore lives in vibrant ways. Research shows that from the time we're children, our brains are meant to develop identities that feel fully loved, valued, accepted & understood.
(619) 923-0075 View (619) 923-0075

See more therapy options for 92115

How does your Therapist compare?

Number of Therapists in 92115

100+

Average cost per session

$159

Therapists in 92115 who prioritize treating:

93% Anxiety
89% Depression
80% Trauma and PTSD
72% Stress
71% Relationship Issues
70% Self Esteem
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

91% Aetna
78% Cigna and Evernorth
68% Optum

How Therapists in 92115 see their clients

64% Online Only
36% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92115?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.