Stress Therapists in 92103

Real change is possible, even when it seems as though all hope is lost. If your response to stress is overwhelming and causes you emotional and physical suffering, there is something you can do about it. Together, we will find which tools can best help to empower your ability to create real change and build a system of support that will nurture your mind, body, and spirit toward a more optimal state of being. There are techniques I can share with you to help change your response to stress. If you have experienced trauma, EMDR can be a highly effective treatment approach.

Are you looking for a therapist who understands your unique experiences as a BIPOC and/or LGBTQ+ person? Do you want to work with someone who is compassionate, affirming, and culturally responsive? Are you looking for a clinician with shared lived experiences? If so, then you're in the right place. Rainbow Connection Counseling Collective is a group of licensed queer and/or BIPOC therapists who are passionate about helping people heal and thrive. We provide culturally responsive, LGBTQ+ affirming, and compassionate psychotherapy and counseling.

I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

NISD Counseling is a non-profit organization whose mission is to provide access to affordable individual, couples, family, and group therapy services to clients of diverse abilities, cultures, genders, religions, sexual orientations and documentation statuses. Our clients come from all walks of life, some are new to therapy while many are familiar with therapy but want to try a different approach where their strengths and values will be centered. We provide a confidential space to discuss challenges as well as opportunities. Ask about our 5-session Relational Therapy package for $100 total with our MFT Graduate Student therapists.

Sometimes it becomes challenging managing the ebb and flow of life and we become isolated, stressed and overwhelmed. Our past wounds always seem to sneak up on us when we least expect. Life transitions can be difficult in that they take much adjustment and effort. There is such a pressing need to invest in yourself and in the building of healthy relationships. You need to spark the parts of yourself that harnests vitality and make life worth living. Investing in your mental health can reveal solutions as well as provide you skills that will last a lifetime. Whatever your need we can work together to find solutions.

Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, career difficulties, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I have no defined approach. Every client is different and so my approach will be different. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Tiffany Goodsite-Kelii is a licensed Marriage and Family Therapist, and her goal is to guide you through life’s most complex and difficult matters. She specializes in the treatment of anxiety disorders and addiction and has a history of work with other co-occurring issues including but not limited to depression, post-traumatic stress/trauma, postpartum depression/anxiety, grief/loss, anger and impulsivity, and stress management.

Do you struggle with trusting others or with feelings of not being "enough"? Have you experienced trauma or difficult relationships? Have you ever used substances to numb stress or to distract? Sometimes your brain is your worst enemy. You question your worthiness and your lovability. There is pain from your past that has led you to build up walls to protect yourself from being hurt again. But here you are, done feeling stuck. You want to have deep connections. You want to feel confident and successful.

My approach in therapy is through Telehealth and is designed to help you to increase your self-awareness and your thoughts in a way that will allow you to learn better ways to manage and relieve symptoms of depression or anxiety. Some of these symptoms may be identified by loneliness, relationship issues, anger, insomnia, stress, worry or social phobias. My approach also aims to help you attract and maintain healthy personal and professional relationships. We will work together to reduce stress, depression , anxiety, improve your relationships and improve your overall quality of life.

For 7 years, I've helped clients figure out their relationships. If you're like them, you're an adult who's been to therapy before, gained lots of insight about yourself, & are looking to go to the next level of satisfaction in your relationships. Maybe you want to figure out whether it's time to work on or leave a relationship. Despite the insight you have, maybe you want to do a deeper dive into inner child work because you still find yourself being attracted to the wrong people. If you want to find more satisfying relationships, romantic and otherwise, the compassionate nervous system-informed approach to therapy I use may help.

WAIT LiST Currently. When your emotional or physical pain is telling you how to live your life, take back control! We can work together to get you back to engaging in the activities that matter to you. Join this decades-long expert in Chronic Pain, Functional Neurological Disorder (FND), Stress-Related Disorders, Trauma, and Relationship issues. We can determine what the best course of treatment is for you to reach your goals. Our ability to connect through building a trusting, genuine relationship, as well as using helpful tools, will improve your well-being. Call me up!

Insight Care Counseling: The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts -love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain.

You’re feeling anxious and overwhelmed as you navigate dating and relationships, disconnected from yourself and unsure of what you are looking for in a partner. You’re someone who values community and can cultivate solid friendships, but you find yourself struggling when it comes to dating- feeling anxiety and a lack of confidence and clarity as you seek out a romantic relationship. But you’re ready to make a change. You’re ready to find clarity, safe connection, and confidence in your ability to enter into a healthy relationship. Most of all you’re ready to feel ease as you seek a partner. I want to help you get there.

Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships.  Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work.  I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations, and I create a supportive space in which to explore gender, sexuality, sexual expression and relationship styles.

Bilingual: English/Spanish. AASECT- Certified Sex Therapist. I value being present in the moment, having self-compassion and acceptance for oneself before working on relationships with others. I practice through a holistic lens and a mindful perspective, teaching clients some of the same techniques that I myself practice regularly to cope with the complex challenges life often brings. In my clinical practice, I hold the belief that my client is the expert of their own life and I am here to help you identify your own personal goals and support you on your journey to achieve them.

Sometimes life challenges feel insurmountable. Whether they are related to work, relationships, personal goals, finances, or life and social stressors, these challenges can be immobilizing and disruptive. There is hope. The path to regaining balance and healing often includes a therapeutic intervention. I’d like to help you on your journey to move beyond barriers and challenges that interfere with living your best life. I work with individuals experiencing symptoms of depression, anxiety, trauma, general or chronic medical conditions, changes in functioning/abilities, work-life imbalance, sleeping or eating disruptions, and stress.

Hello, I'm Maritza Contreras, a licensed therapist committed to helping you navigate life's challenges with clarity and confidence. My therapeutic approach goes beyond traditional talk therapy; it's about taking meaningful action. Whether you're wrestling with depression, anxiety, stress, trauma, relationship complexities, emotion dysregulation, life transitions, or grief, I'm here to support you every step of the way.

Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.