Stress Therapists in 92150

I work with women who have recently experienced a traumatic event and help them return to a sense of normal. I also work with women who have experienced traumas in the distant past but who have been feeling chronically anxious, depressed, out of control and/or hopeless. Perhaps you cannot remember the last time you did not feel anxious or depressed. Or perhaps your body being in stress for so many years has created health issues. Or perhaps you have turned to compulsive behaviors to escape or numb the pain such as over drinking, over eating, perfectionism, codependency, dieting, binge watching TV and more.

People who seek therapy are already in a position to feel better simply because they have taken that first step to ask for help. My experience as a psychotherapist for couples and adult individuals has included individuals with weight issues, health and fitness behaviors, stress management, relationship problems, grief and loss, depression, and anxiety. My approach emphasizes self-awareness and self-care as I help individuals find and maximize their strengths to help them cope with life stressors.

Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.

I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.